The YLF30 Podcast

Show LinksDaily Email https://yourlevelfitness.com/daily-emailYLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lThis is our final YLF30 episode and we are not slowing down. I walk you through the simplest next step. Shift over to the Your Level Fitness Podcast so you keep getting these quick daily boosts on living from the inside/out. You will find the same five to ten minute format, the same no nonsense mindset tips, and a huge backlog of episodes waiting for you. I also tell you where to find thousands of blog posts, daily emails, and searchable resources so you can keep reinforcing the habits that build a forever active life. If you want guided help I outline two coaching paths that give you structure and support without taking away your role as the expert on your life. The fitness industry loves to market against our insecurities. We flip that script together by starting with self acceptance and building outward. Thank you for sharing this series with me. Head over to the next feed and keep the momentum rolling.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksDaily Email https://yourlevelfitness.com/daily-emailYLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lI used to think healthy living came down to finding the single perfect plan. Now I know it is more like a giant puzzle with unlimited pieces. In this episode I share how every food choice, workout style, and mindset practice can slide into your toolbox. Some pieces fit today and some will click in later. The magic is learning to sort them without judgment and to keep testing new combinations. That is where the YLF Framework comes in. It gives you the logical structure you need so emotions no longer drive the whole show. You get to step back, breathe, and decide what truly works for the life you are building. When you live an inside/out life you rediscover the curiosity you felt as a kid and that curiosity keeps the process fun. If you want to figure all this out on your own you can. If you want me in your corner I am here. Either way you stay the expert on your own life while I help you see the patterns you might miss. Anything fits. Everything fits. It is all about what fits right now and how it may shift tomorrow.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily Emailhttps://yourlevelfitness.com/daily-emailVisit The YLF Bloghttps://yourlevelfitness.com/blogExplore The YLF Frameworkhttps://yourlevelfitness.com/frameworkWork With Darylhttps://yourlevelfitness.com/coachingShop The YLF Collectionshttps://yourlevelfitness.shop/collectionsWatch the Q and A Playlisthttps://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lThe heart of Your Level Fitness has always been community. In this conversation I share how the YLF community first took shape in twenty sixteen, why it evolved, and how it lives today. We started as a small group that welcomed every eating style and workout plan during an online era that felt tribal. Our core message was simple. You belong here if you want to build a welcoming forever active lifestyle.Fast forward to now. Living an inside/out life means anyone who is practicing self connection is already part of the YLF community. There is no single platform or required meetup. You take the principles, apply them to your own plan, and share the wins so others see a wider path. If you reach out to a fellow listener that is your choice, not an assignment from me, yet I encourage genuine connection because a supportive partner or group can lift every goal.My role is to offer tools, resources, and structures so you can start within and build outward. Use the framework, keep what works, toss what does not, and keep telling your story. Together we change the fitness conversation from narrow rules to inclusive possibility.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email [email protected] Description

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistIn this episode we dive into how journaling supports your inside/out process and why it may be easier than ever to make it part of your daily routine. I share how my own journaling practice has evolved over the years, from five-minute reflection sessions to quick voice notes and entries using the Day One app. Whether you journal in the morning with a body and mood check or reflect at the end of the day, the key is getting your thoughts out of your head and onto a page or screen.We also cover the power of having a simple North Star prompt to fall back on. Start with what you’re thinking or feeling right now, then ask why. That single question helps you reconnect with yourself in real time. If you’re signed up for the Daily Email, I send a new journal prompt every day. You can use it as is or let it inspire your own direction. Either way, the habit of writing down your thoughts can help you see patterns, track progress, and stay grounded as you build your forever active lifestyle.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistThis episode is all about reconnecting with your natural curiosity and finding creative outlets that help you build and enjoy your forever active lifestyle. I talk about how curiosity leads to deeper self-awareness and opens up more options for solving problems, making progress, and staying interested in your process. Whether it’s something you loved as a kid or something you discovered recently, leaning into creative pursuits will help you stay focused without feeling trapped in fitness routines.You’ll hear how these creative habits tie into building a sustainable plan. The structure of the YLF Framework gives you room to explore and test what works for you. The more curious you are, the more puzzle pieces you’ll see. And that wide perspective doesn’t just help with weight loss or workouts… it spills into every area of life. When you create your own path instead of only following the crowd, you start to see new opportunities everywhere.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistIn this episode I talk about how spending time in silence, especially outdoors, can help you reconnect with yourself from the inside/out. You’ll hear why this practice started for me by accident, what came up when I allowed the thoughts to wash over me, and how those overwhelming waves eventually became calmer. I also explain how mindfulness does not have to be complicated. It can be as simple as going for a walk without headphones or sitting outside without distractions.When you are still long enough, you start to hear things in your own voice that you have not heard in years. These moments become the building blocks of self-connection. We are diving into the original foundation of the YLF Experience and the actions I began developing as far back as 2020. This episode is part of a deeper conversation about how your weight loss and fitness goals can lead you back to yourself instead of away from who you really are.As always, I want to hear your thoughts. Let me know what comes up for you when you try this out.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistWhat do you see when you meet your own eyes in the mirror? In this episode I guide you through a daily practice that helps you trade self-criticism for calm appreciation. You will learn why body standards from the early two thousands to today have trained many of us to nitpick every curve and angle, and how a simple one minute mirror session begins to change that script. We talk about picking one feature, speaking kindness into it, and forgiving yourself each time the old voice tries to drag you back.I explain why the spark of self-respect may feel forced at first, yet with steady repetition you will stand taller when you catch your reflection in glass or an unexpected photo. You will discover how this exercise links to the YLF Framework, which turns fitness into an inside/out springboard for lifelong confidence. My goal is to help you leave the mental prison of harsh judgment and step into daily celebration of every stage you travel through.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily EmailVisit The YLF BlogExplore The YLF FrameworkWork With DarylShop The YLF CollectionsWatch the Q and A PlaylistThis chat is a reminder that fitness is the springboard, not the finish line. I explain how the inside/out approach helps you connect with who you are right now, build calm confidence, and carry that strength into every corner of life. You will hear why resilience and consistency already live inside you, and how choosing confidence makes each action feel deliberate and steady.I share the moment that hooked me on coaching back in college, watching new gym members lift their heads and believe in themselves week by week. That first spark pushed me to create a simple structure that lets you feel the same shift, whether you are lifting for the first time or refining habits you have held for decades.Because I navigate cerebral palsy and the nonstop noise of online fitness, I know how overwhelming plans and programs can feel. This episode breaks that clutter apart so you can focus on calm ownership, action-focused goals, and genuine self-trust. Fitness stays in the mix for life, yet it can be the doorway to bigger things when you see it as a daily practice in self-belief.I would love to hear your thoughts. Email me anytime and let me know how this lands for you. Thanks for listening and for building this foundation with me.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Daily Email https://yourlevelfitness.com/daily-emailThe YLF Blog https://yourlevelfitness.com/blogYLF Framework https://yourlevelfitness.com/frameworkWork With Daryl https://yourlevelfitness.com/coachingShop The YLF Collections https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lI wrap up our deep dive into the YLF Framework by walking you through progress updates. I share why the scale can only tell part of your story and how pairing it with waist measurements and progress photos shows the big picture. I explain that you can gather data daily, weekly, monthly, or even quarterly. Frequent check-ins help remove emotion while longer gaps reveal bigger shifts. Either way you build a routine that fits your personality and keeps anxiety low.I also describe how journaling lets you track growth outside of fitness. I tag each entry so I can search and see the real evidence of change in meditation, career goals, or any self-development focus. If a program you follow does not give you a measurement tool the YLF Framework has your back.Give this episode a listen and decide how often you will collect your numbers. Then apply the same approach to any area where you want proof of progress. Reach out and let me know what you are tracking and how it is going.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links• Join the Daily Email for hand-picked resources and weekly goal check-ins: Daily Email• Work through the entire inside/out process at your own pace on the blog: The YLF Blog• Map out your personal game plan step by step with the YLF Framework: YLF Framework• Need extra guidance? Let us build your strategy together: Work With Daryl• Wear the message, spark a convo, support the movement: Shop The YLF Collections• Catch every Q&A reply video: Q&A Response YouTube PlaylistToday I break down the middle stretch of our weekly goal cycle and show you how a simple Sunday-Wednesday-Saturday rhythm keeps your momentum alive. On Sunday we set realistic goals rooted in minimum daily actions and real life demands. By Wednesday we treat the week like halftime. I check in with my own progress, ask how I actually feel, and decide whether to stay the course or pivot. Some weeks I am locked in and only need a quick thumbs-up. Other times life hits hard, motivation dips, or surprises pop up. The midweek pause gives me permission to adjust targets, reclaim focus, or simply acknowledge that I am not feeling it and choose a lighter path.Saturday is the look-back. I review what happened, pull out lessons, and decide what rolls forward. When you repeat this loop week after week you build trust in yourself. Your goals become yours alone, shaped by your capabilities, your schedule, and your willingness to act. The YLF Framework wraps around every piece of content I share so you never feel lost in the noise of the fitness industry. From daily emails that deliver one actionable resource plus a journal prompt and activity, to organized blog posts and podcasts, every tool is ready for you to build an inside/out life at your own pace.I have coached for over a decade and I still see the same problem. Information overload. My job is to give you clear structure and bite-size actions so you can move on with your day. Listen in to learn exactly how to run through your goals, exceed your own expectations, and set yourself up for a forever active lifestyle. Next time we will dig into progress updates and why tracking still matters even when body composition is not the main focus. Share your thoughts anytime at [email protected] and let me know how your week is going. Thank you for listening. Talk to you soon.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksDaily EmailThe YLF BlogYLF FrameworkWork With DarylShop The YLF CollectionsQ & A Response YouTube PlaylistI used to set goals that looked great on paper yet felt out of reach once real life showed up. That changed when I started naming a single minimum daily action, keeping it just under what I already believed I could do, and then linking that action to a flexible weekly goal. In today’s episode I walk you through how this simple approach puts you on the fast track to exceeding every target you set.You will hear exactly how I choose my weekly number for gym visits and servings of produce, why four out of five workouts is plenty to keep momentum, and how an extra banana or a handful of spinach turns an average day into an exceeded goal. I explain the Sunday plan, Wednesday midweek adjustment, and Saturday look back that anchor the YLF Framework, so you always know where you stand and what to tweak.The magic is meeting yourself where you are, setting expectations you believe in, and watching your confidence climb each time you overshoot the mark. Exceeding goals stops feeling like a lucky break and starts feeling normal. That mindset powers bigger stretch goals without the mental tug of war. No drama. No romanticized discipline narrative. Just you doing what you said you would do because that is what you do.I would love to hear how this lands for you. Email me anytime at [email protected] and tell me about the goal you just crushed.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode DescriptionToday we unpack the simplest way to crush your day-to-day habits. I walk you through the Minimum Daily Action strategy that helps you exceed goals without chasing them. Instead of setting a workout target you can barely reach, we drop the benchmark just under your current capability then run straight through it. Twenty minutes in the gym becomes easy, so it edges to thirty then forty five. The same structure works for nutrition, mindset and every piece of the inside/out YLF Framework.You will hear why small wins build unstoppable confidence, how a short trial period reveals your true baseline and how to tie daily actions to weekly targets. I also share the next step for tracking those victories everywhere so be sure to listen through the end.If you have thoughts or want support, email me at [email protected]. Thanks for listening. Talk to you again real soon.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailRead The YLF Blog: https://yourlevelfitness.com/blogExplore The YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch Q&A Responses: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:Confidence is a choice. I know that goes against what most people are taught, but that’s exactly why we need to talk about it. In this episode, I walk you through how to shift from waiting for proof to deciding right now to believe in yourself. Confidence doesn’t come from checking enough boxes or proving yourself to others. It comes from within, and it is the foundation of living an inside/out life.Once you make the choice to trust yourself, your actions become a reflection of that belief. They are not the reason you believe… they are the reinforcement. That small mindset shift makes a huge difference, especially if you’ve struggled with imposter syndrome or always feeling like you’re not doing enough. You don’t need to fake it until you make it. You can decide today that you are enough and build your active lifestyle from that belief.I’m excited to share this message with you as part of the Always & Forever series. This one’s all about being Confident AF. If that’s something you’re working on, or want to own fully, I hope this episode helps you reframe how you think about your actions and identity.Let me know how this hits for you. I’d love to hear your thoughts.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: ⁠https://yourlevelfitness.com/blog⁠YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: ⁠https://yourlevelfitness.com/coaching⁠Shop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast we're talking about consistency. Most people "probably even you" don't think that they can be consistent with their eating and exercise. Here's the thing, you are already consistent in many areas in life. There's also a good chance that you're more consistent with your active lifestyle than you're giving yourself credit for.Consistency is a skill. Like all other skills it can be developed. I think the best place to start is with the things you enjoy doing. If you start where you are, you'll eventually end up exactly where it is you need to be.Please share this episode with anyone you think would benefit from hearing it. Share any comments, questions or requests with me via email, [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, I’m kicking off a three-part series about something I believe is true for all of us… whether you fully see it yet or not. We’re talking about the qualities that have always been within you. These are the things that will not only reshape how you approach health and fitness, but also how you live your life.This first one is all about resilience.You’ve been through a lot, and the truth is, you’re still here. You’re still showing up. And maybe you don’t give yourself credit for it, but you are resilient. Not just sometimes… always.This episode is about helping you see that resilience is already part of your story. It’s not about building something from scratch, it’s about recognizing what’s already there. And when you start to really embrace that identity, the way you navigate challenges, pursue goals, and relate to yourself can shift in a powerful way.I also share the story behind the “Resilient AF” design in the Always & Forever Collection. This shirt is more than just merch… it’s a reminder of who you’ve been, who you are, and who you’ll continue to become.So as you listen, think about how you’ve shown up for yourself, especially in the moments when you didn’t feel like it. That’s what this episode is really about.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailRead the YLF Blog: https://yourlevelfitness.com/blogLearn the YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl One-on-One: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Response Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:In this short episode of The YLF30 Podcast, I’m focusing on a small but powerful shift that can completely change how you approach your daily and weekly goals. We’re talking about what it means to set goals that are meant to be exceeded… not goals that stretch you to the edge of burnout, but ones that you can confidently knock out on a consistent basis.If you’ve ever been told to “push yourself” every single day or felt like your goals had to scare you to be valid, this episode is your reminder that sustainability beats intensity every time. Your daily and weekly goals should sit well within your comfort zone. Why? Because the real growth happens when you consistently exceed those manageable goals over time. That’s where confidence grows. That’s where momentum builds.We’re not just talking about getting things done. We’re talking about building a system that supports long-term progress. The YLF Framework is designed to help you connect your daily actions to your weekly outcomes in a way that feels doable and aligned with your lifestyle. No more “all or nothing.” This is about getting into the habit of winning daily… and watching those small wins compound into something meaningful.Thanks for listening and watching. I’d love to hear what your minimum daily goals are and how you’re building out your weeks. Email me at [email protected] and let’s keep the conversation going.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogCheck Out the YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl 1:1: https://yourlevelfitness.com/coachingShop YLF Collections: https://yourlevelfitness.shop/collectionsWatch Q&A Response Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, I’m diving into a mindset phrase that gets tossed around a lot in personal development and fitness circles… “just be one percent better every day.” It sounds great and can be helpful in the beginning, but I’ve seen how relying on daily improvement as your driver can actually make you feel stuck or discouraged in the long run.Early on in your journey, you’ll often see lots of visible wins. Maybe the scale moves. Maybe your clothes fit better. But eventually, progress slows. And if your motivation depends on seeing daily improvement, it becomes harder to stay consistent. That’s why I suggest shifting your focus to something more flexible… looking for wins wherever they show up. Some days you may not see much. Other days, you’ll notice a handful. That’s what long-term success actually looks like.Instead of feeling defeated when things don’t move forward quickly, I want you to get curious. Look for the progress that is there. Spot those little improvements. Find opportunities to grow. And know that not every moment has to be productive or insightful to matter. When you detach from needing daily improvement, you give yourself more room to enjoy the process.If this idea resonates or challenges you, I’d love to hear from you. Email me at [email protected] and let’s talk about it.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEPISODE DESCRIPTION:In this episode of The YLF30 Podcast, I’m diving into one of the most important ideas when it comes to building a sustainable health and fitness plan… consistency is a skill.You’ve probably heard people say that the best program is the one you follow. And while it sounds like a cliché, it’s absolutely true. But in order to follow something consistently, it has to be built around you. That’s why I encourage you to start with your preferences. What do you like to eat? How do you like to move your body? What fits into your schedule without making you feel overwhelmed?The real secret to consistency is setting up routines that either feel automatic or genuinely exciting to you. When you enjoy what you’re doing, you’re far more likely to stick with it. And the good news is, this is a skill you can build and develop over time.In this episode, I’ll walk you through how to start shaping your own personalized fitness plan using your food and exercise preferences. And I’ll show you how setting up your plan this way leads to a more flexible, resilient, and sustainable lifestyle... one that adjusts with you through different seasons of life.If you’ve been struggling with discipline or feeling like you always fall off track, this episode will help you shift your focus toward something more empowering and doable.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogLearn the YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Response Playlist on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:If you’ve been focusing on habits, tracking goals, or just trying to “do the right thing” when it comes to fitness and weight loss, this episode is for you. I talk about why your results are never fully within your control, but your actions and mindset always are. You’ve probably heard that focusing on the process leads to outcomes, but what’s not always emphasized is how your mindset determines how consistent those actions will be.I walk you through the idea that outcomes like weight loss are byproducts, not the point. Yes, it’s okay to have a target weight or body composition goal, but obsessing over when or how fast that happens will only lead to frustration. What you can control is how you show up each day, and the mental approach you bring to the process.We’ll be diving into the role of calmness, ownership, and daily actions. And yes, consistency is a skill you can learn. That’s a big part of the inside/out approach, and it’s something we’ll continue to dig into.Thanks for listening and welcome if you’re new. Let’s keep building together.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:In this episode of The YLF30 Podcast, I’m diving into a foundational truth that ties directly into the inside/out approach to fitness, mindset, and life. Your life is your responsibility. That means the choices, the direction, and the outcomes are yours to shape. Not in a way that should overwhelm you, but in a way that empowers you.I talk about how easy it is to feel stuck, to feel like things are out of your control, especially when it comes to health and fitness. But the truth is, most of us have more power than we give ourselves credit for. I want you to feel capable of taking action, even when things feel uncertain. I also want you to know you are not behind. You are on your own race and it’s never too late to redirect.This episode will help you see that taking ownership doesn’t mean blaming yourself for the past. It means recognizing what you can do moving forward. That’s what the inside/out process is really about. This is a short but powerful message to reset your perspective and remind you that the direction of your life is in your hands.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, I’m walking you through one of the most powerful yet often overlooked drivers of lasting progress in fitness and life: your mindset. Specifically, your default mental state. If you’re feeling overwhelmed by your day-to-day or struggling to stay consistent with your eating and exercise routines, this calm, deliberate approach might be exactly what you need.I want you to be able to return to a headspace that’s steady and focused. I talk about this often as being in your “default mode” about 85 percent of the time. It’s not about moving faster or doing more. It’s about slowing things down mentally so that you can make thoughtful choices and take aligned action, not just reactive ones. This is where sustainability begins.You’ll also hear why I take a counter approach to the traditional motivational noise out there. I don’t think it’s about grinding harder or pushing through just to prove a point. I think the real work is learning how to observe your thoughts, quiet the chatter, and stay rooted in your goals without draining all of your energy.This mindset applies to your workouts, your food choices, and your everyday life. When you can approach things with calm intention, your decisions feel less forced and your progress becomes more consistent. You’re not just copying someone else’s routine. You’re creating your own direction.If you’ve ever felt stuck in your own head, unsure of what to do next or why your results seem to stall out, this episode will give you the shift you’ve been looking for.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email [email protected]

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, we dive into the concept of the “Your Name Exercise Program.” This is all about building an active lifestyle that starts with what you enjoy and what you are willing and able to do right now. Instead of trying to fit yourself into someone else’s program, you build your own, starting with the activities you like.I share my personal journey with exercise, including how I got into lifting weights at a young age because of cerebral palsy and how that foundation has stuck with me over the years. I also talk about how stretching, cardio, and walking have evolved in my routine and how changes in life stages will naturally shift how you move your body.This episode is a reminder that it’s not about doing the most intense workout. It’s about doing what works for you, consistently, and in a way that supports your long-term lifestyle. Whether you’re starting on the floor, in bed, or walking a few minutes at a time, it counts. And if you build your foundation around preferences, exercise becomes something you look forward to.Let this be your permission to create a flexible, evolving plan that is truly yours. You deserve a program that grows with you and supports the kind of life you want to live.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailRead The YLF Blog: https://yourlevelfitness.com/blogExplore The YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl One-on-One: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Response Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEPISODE DESCRIPTION:In this episode of The YLF30 Podcast, I walk you through how to start building your name eating plan… yes, literally name it after yourself. This is your personal framework for how you eat, and it’s built entirely around your preferences, your routines, and what you’re willing and able to do right now.We’re not talking about a strict meal plan or a list of good and bad foods. We’re talking about an eating plan that fits your life now and adapts with you as life changes. I explain how to observe your current food choices, how to approach “trigger foods,” and why nothing is actually off limits. The goal is to take ownership, define your own parameters, and build something sustainable.Whether you’re taking a break from dieting, just getting started, or finally ready to make peace with your food choices, this is the foundation for doing it your way. You are the architect of this eating plan… and once you start putting your name on it, everything begins to shift.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailRead The YLF Blog: https://yourlevelfitness.com/blogExplore The YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Replies on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:In this episode of The YLF30 Podcast, I’m getting into one of my biggest frustrations with the fitness industry... professionals who talk at you instead of working with you. If you’ve been on your fitness journey for years or decades, you know your body, your preferences, and your life better than anyone. So why should someone who doesn’t live your day-to-day tell you exactly how to live it?I want you to see yourself as the expert of your own life. You’ve got the experience. You’ve built a foundation. Whether you’ve followed programs in the past or not, you’re the one with the real-world knowledge of what works for you. That’s why I’m always reminding people to tune out the noise from influencers who position themselves as the expert of your life. You don’t need that. You need guidance and collaboration... not control.If you’re new to the inside/out approach, this episode is a great entry point. It’s about owning your path and recognizing that even if you decide to work with someone like me, you’re still the architect. I can help add context and tools, but the direction comes from you.We also talk about how control and responsibility play a major role in sustainable fitness and life transformation. Once you start seeing yourself as the one in charge, you’ll find ways to handle the tough stuff... and stop stressing over what’s out of your hands.You’ll hear some tangents in this one too. That’s part of how I process things and connect ideas. If you like that vibe, you’ll love The Your Level Fitness Podcast as well.Thanks for listening. And as always, send me your thoughts at [email protected]!Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links• Daily Email• The YLF Blog• YLF Framework• Work With Daryl• Shop The YLF Collections• Q&A Response YouTube PlaylistEpisode DescriptionWelcome back to The YLF30 Podcast. If you’re new to the Your Level Fitness message or just getting reconnected, this episode is the perfect place to start. I’m diving into one of the most important parts of the inside/out process… how we view our bodies. You’ll hear why becoming your own body image and body standard is the foundation of real change and how shifting from judgment to acceptance can completely reframe your journey.We’ll talk about why acceptance is just the beginning, how to build self-respect and appreciation from the ground up, and how daily actions like journaling, mirror work, and talking to yourself with kindness can change the way you feel about who you are. I’ll also walk you through why everyone’s body is different, even at the same height and weight, and how that truth helps you opt out of harmful comparison traps.This is the start of a bigger conversation we’ll continue in future episodes. For now, know this… your body is not a problem to be fixed. It is a life to be lived in. And you get to decide what standard you hold yourself to.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksJoin The Daily Email: https://yourlevelfitness.com/daily-emailExplore The YLF Blog: https://yourlevelfitness.com/blogApply The YLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsWatch the Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode DescriptionIn this episode of The YLF30 Podcast, I’m walking you through the YLF Framework, one of the core tools I use for turning ideas and intentions into daily action. We live in a time where resources, downloads, and tips are everywhere… but without structure and application, all of that content just becomes noise. This framework is how you filter that noise and start doing what actually works.I created the YLF Framework initially for tracking goals in health and fitness, but what’s powerful is that it works just as well for personal development, mindset growth, and other life goals. You can even use it alongside another coach or program if their goal-tracking methods aren’t clicking for you. The whole idea is to have something flexible and actionable that moves you forward in your own way.You’ll also hear why I’m focusing on a couple of tactical episodes here. I want to balance mindset discussions with tools that drive actual results. It’s great to talk about perspective and motivation, but without action, change doesn’t happen. So whether you’re brand new to this message or returning after a break, this is a great time to plug into the structure that can help you build something sustainable for life.As always, if you have questions or thoughts, email me at [email protected]. Thanks for being here.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, I walk you through how the inside/out approach is different from everything you’ve been taught by the fitness industry. I explain why building your health, mindset, and lifestyle around who you already are—not who you’re trying to become—is the foundation of lasting change. This is how you create a forever active lifestyle you’ll actually want to live.I also share how I’ve built out self-paced resources to help you show up daily and reinforce your beliefs without feeling like you have to consume endless content. I talk about how to find these resources across YouTube, the blog, social media, the daily email, and more. You’ll hear why I make the same materials available to everyone, not just clients, and how I want this to be a movement for those who are ready to change the way they relate to their body, food, and fitness.This episode is your starting point for understanding how to create your own plan and get grounded in a message that reminds you every day… your body is enough, and you are enough.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIn this episode of The YLF30 Podcast, I’m walking you through one of the most important shifts you can make in your weight loss journey and your life overall. Instead of waiting for results to prove you’re “good enough,” you start by deciding who you are and then take action from that belief. This is a major part of the inside/out approach I teach, and it helps you break free from the imposter syndrome cycle that so many of us get stuck in.You’ll hear me challenge the traditional approach of doing more to become someone, and instead offer you a mindset that starts with self-trust and identity. You’ve likely already had some success in fitness and in life, and I want to help you build a sustainable path that feels supportive, honest, and fulfilling. You’ll learn how to break out of the mental prison that keeps you doubting yourself, and how to shift from acting scared to acting from belief.If you’ve ever thought, “I’ll finally feel confident when I lose the weight,” this episode will help you flip that story. You don’t need to earn your worth. You decide it now. Then reinforce it through action.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:In this episode of The YLF30 Podcast, I’m walking you through the real foundation of building a lifestyle you can actually live with for the rest of your life. If you’ve been stuck in the cycle of weight loss and regain, if you’ve tried all the plans and none of them stuck, this message is for you. We’re not just talking about tactics. We’re building a foundation underneath everything you do.You’ll learn how living from the inside/out allows you to create long-term consistency, align your habits with your preferences, and avoid falling for one-size-fits-all programs that don’t serve you. Most people are told to “just make it a lifestyle” without being shown how. That’s what we’re doing here. I’ll show you how to use everything you already know about diets and workouts and apply it in a way that finally works for you.This episode is a great place to start if you’re new to the YLF message or need a strong reset on your journey.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lEpisode Description:In this kickoff episode of The YLF30 Podcast, I break down the foundation of what we’ll be exploring together, and that’s the inside/out approach to health, fitness, and self-connection. You’ve probably been told that changing your appearance is the key to feeling like you’re enough. I’ve been there too. Whether it was early messages I received because of having cerebral palsy or what I later saw professionally in the fitness and marketing industries, I realized most of us are taught to change from the outside in.But that mindset keeps us stuck. Instead, I want to help you build from within. This means creating a life where your eating, movement, and daily habits are based on your preferences. It also means redefining how you see yourself in the mirror and working on the mindset that drives your actions.We’ll go deeper into how to build your foundation of self-acceptance and how to maintain it, how to stop chasing validation from others, and how to turn this process into something you actually enjoy doing... not just something you feel like you should do.This is the start of a series that will challenge what you’ve been told about your body and help you move forward with intention.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogYLF Framework: https://yourlevelfitness.com/frameworkWork With Daryl: https://yourlevelfitness.com/coachingShop The YLF Collections: https://yourlevelfitness.shop/collectionsQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWelcome to the YLF30 starting line. I built this daily series so you and I can finally shift fitness from outside in to living inside/out. Each bite-size episode walks you through the mindset, habits, and practical actions that helped me accept my own body, navigate cerebral palsy, and coach clients for two decades. Whether you catch this trailer before July first or dive in long after every episode is live, the path stays the same. Listen at your pace, focus on the prompt of the day, and use the framework to build the life and body you actually enjoy. Pair the podcast with the daily email if you like quick written nudges. Skim the matching blog posts when you need deeper context. Everything works together but also stands alone, because your preferences matter more than any perfect program. When you are ready for extra guidance, my coaching services and community resources are here. This is about connecting with who you are first, then letting fitness flow outward so results feel like a by-product of a life well lived. Hit play, take action, and let us rewrite the rules of long-term health together.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email [email protected]