The Zebra Queen

Bringing you a stress reduction exercise that takes less than 10 minutes. It can be done anywhere from the comfort of your phone.

Join Community Coffee with guest Quantessia Tolbert, Mrs. Georgia Global Continental 2022 as she speaks about her community service, positivity and enlightenment.  Quantessia can be contacted: FEATURED PROPERTIES - Tess Tolbert (myrealestateplatform.com)

Thank you for listening to Community Coffee where we bring positivity and enlightenment. Grab a warm beverage, pull up your chair and join us on the conversation about heart health with Megan Washington, Ms Florida Global Continental 2022.  Megan's social media: IG: http://www.Instagram.com/msmeganwash To make a donation to the American Heart Association visit http://www2.heart.org/goto/MeganWashington You’re the Cure: https://www.yourethecure.org/ Research Goes Red: https://www.goredforwomen.org/en/get-involved/research-goes-red

This meditation is to focus on body pain and tension, letting it flow from your body. Get comfortable and unwind with the Zebra Queen. 

Join me as I speak with Rare Strides cofounder, Beth Nguyen as she speaks about why she started the organization. Rare Strides provides CME for healthcare teams, Code Rare for patients and Rare Wish where they grant a wish to children and adults. For more information about Rare Strides follow their social media and check out their website at www.rarestrides.com

What does domestic violence and human trafficking have in common? Renee shares with us about her involvement and how you can get involved. 

This visual meditation takes you on an eagles view to release stress and anxiety, so sit back, relax and enjoy.

I’m sure you’ve heard it takes 30 days to change a habit. Today’s episode I’m taking a look at the 7 habits of highly creative people.

Who knew that folding underwear could be fun! Join me on a quick smart goal that can be achieved and feel accomplished

How to use a creative problem solving technique to find a solution to a problem with ease.

Are you creative? Yes you are, we all are in some way! It’s a way of problem solving.

Goal setting...what are your Smart goals? Accountability...small goals are easier to achieve.

Today’s society tells us what size to fit in the norm but really what you have inside contributes to the life we share with others. Let your positive self image be a beacon for others. https://www.facebook.com/jade.dillard http://www.instagram.com/positively_jade

Time management, efficiency and mental health. Is multi tasking a good source of completing tasks? Try these techniques to be more efficient and effective.

Each of us carries a version of ourselves that is reflected differently from various viewpoints...looking through a Johari Window.

Healthy eating with low carb chili recipe.

What is health coaching? How can it help you achieve goals?