TheQzoneFreeality Podcast

In this episode of TheQzoneFreeality, we break down the powerful difference between validating and validation and why confusing the two is silently damaging our relationships. Learn how the act of empathy builds emotional safety, why unmet validation creates stress and disconnection, and how to shift from reacting to truly connecting. This conversation will challenge the way you communicate, listen, and show up for the people in your life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright Chills] - Lo Fi Set Playlist 35

In this episode of TheQzoneFreeality, we unpack the real impact of emotional immaturity in both men and women, from impulsive reactions and lack of accountability to strained relationships and professional setbacks. If you’ve ever felt like you’re “walking on eggshells,” dealing with defensiveness, or struggling to build deeper connections, this conversation is for you. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 15 minute Chill Countdown Timer Good Vibes Only Lofi Music for Focus, Walks, Cleaning & Relaxing

In this episode of TheQzoneFreeality, we discuss Chivalry, the intentional practice of showing respect, kindness, courtesy, and care through everyday actions through small gestures that reflect character, whether in love, friendship, or daily life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 15 minute Chill Countdown Timer Good Vibes Only Lofi Music for Focus, Walks, Cleaning & Relaxing

In this episode of TheQzoneFreeality, we unpack how ego can quietly sabotage your mental health and damage your relationships when pride is allowed to dictate emotional decisions. What looks like confidence can often be insecurity in disguise. What sounds like “I don’t care” can really be a bruised ego struggling with accountability. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 50 mins background LoFi music - Inspire Your Soul

In this episode of TheQzoneFreeality, we explore the practice of grace as self-acceptance, emotional honesty, and intentional rest. Giving yourself grace means recognizing that your emotions are valid responses to challenging moments, not something to suppress or rush past. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 25 mins background LoFi music - Relax & be Chill-2

In this episode of TheQzoneFreeality, we talk about the power of planning your days, weeks, and months and how having a system can bring peace of mind. This episode breaks down the real consequences of not planning, the benefits of planning ahead, and a simple challenge to help you start leading your days with intention instead of reacting to life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 15-Minutes lofi background music for videos vlogs - Hello

In this episode, we discuss an important reminder that survival is still an accomplishment. This episode explores perspective, gratitude, mental health, social media illusions, and practical ways to start improving,, without pretending everything is fine. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 15-Minutes Chill Countdown Timer Good Vibes Only LoFi Music for Focus, Walks, Cleaning & Relaxing

In this episode, we explore the challenges of coparenting after divorce/breakup, emphasizing child-first communication, healthy boundaries, accountability for both parents. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 20-Minutes LoFi Hip Hop Mix

In this episode, we are discussing the impact that separation has on adults and children; emotionally, mentally, and financially. We also discussed ways to heal from separation. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 19-Minutes LoFi songs for Slow Days

In this episode, I reflect on my divorce and the impact that kind of drastic life change had on me; emotionally, mentally, and personally. I open up about the fear, the loneliness, and ultimately, the growth that came from rebuilding my life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] 15-Minute Chill Countdown Timer Good Vibes Only LoFi Music for Focus, Walks, Cleaning & Relaxing

In this episode, we explore the mental state of divorce and the effects and impact divorce can have on men’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music {15 Minutes} - Carefree

In this episode, we explore the mental state of being 'unhinged,' the effects it can have on a person, and its overall impact on mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Countdown Timer Good Vibes Only Music for Focus . ..

In this episode, we dive into the complex relationship between attractiveness and approachability. We explore how being perceived as 'attractive' can influence social dynamics, impact mental well-being, and shape the way others interact with you—both positively and negatively. From the perks to the pressures, we unpack the psychological effects of attractiveness and share practical tips on how to enhance your appeal—inside and out. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Countdown Timer Good Vibes Only Music for Focus . ..

In this episode, we discuss what it’s like to be the person others turn to as a confidante. We explore some of the positives and negatives effects that being the person others rely on may have on your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] “Lo-Fi background music (15 Minutes) - Hello”

On this episode we talk how one can be infected by others misery. We also discuss ways to avoid infectious people and how you can move to maintain your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] “10 Lo-Fi beats in 10 Minutes”

On this episode we talk vulnerability. We also discuss some of the positives and negatives that being vulnerable can have on one’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Lo-Fi beats “just chill bro”

On this episode we talk some of the differences in Responding vs Reacting. We also discuss some of the ways to help you respond instead of reacting. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] “Lofi Beats in 10 Minutes”

On this episode we talk S E L F Respect and some of its benefits. We also discuss some of the causes and how lack of self respect can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] “25 Minute Timer” Lofi

On this episode we talk survival mode. We discuss how always being in survival mode can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] “20 Minutes” Lofi Hip Hop Mix

On this episode we talk relaxing and resetting. We discuss the significance of sitting in your peace and rejuvenating your mental health. This may look different for everyone with the same benefits. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Playlist 35”

On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Release”

On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Just Chill Bro”

On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - “Carefree”

On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by Artist Elias DeFils: the original idea, my promise, I will honor you, my love, end of humanity

On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: {No Copyright} Just Chill Bro

On this episode we discuss family/friend connections. We also discuss how family connections affect our mental health gravely and ways we can improve some of those connections. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: {No Copyright} Chill Lo-Fi Guitar Instrumental Best {15 Minutes} - Chilling

On this episode we discuss setbacks and how they are apart of our lives. We also discuss how setbacks can affect one’s mental health and ways we can manage them. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: 30 minutes of copyright free Lofi music

On this episode we discuss disappointment and some of the ways we can manage it. We also discuss how disappointment can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - Release

On this episode we discuss both comfortability and discomfort and some of the positives and negatives. We also discuss how comfortability can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: 20 Minutes Lofi Hip Hop Mix No Copyright Music

On this episode we discuss the idea of comparing one’s own self to others. We also discuss how comparing one’s self to others can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: No Copyright Chills - Lo Fi Set Playlist 35

On this episode we discuss if feelings really matter. We also discuss why some may doubt their feelings and ways that way of thinking can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: the bootleg boy - loft songs for low days

On this episode we discuss masking anger. We also discuss some of the detrimental effects that suppressing emotions have on one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: darkbutgoodambient - just chill bro…

On this episode we discuss the benefits of sharing the truth. We also discuss the different ways, in which the truth, comes about and the importance of being truthful and avoiding misinformation. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Dinapusplitas - no copyright music aesthetic II cozy, routines, vlogs

On this episode we discuss the difficulty of change and why change can be so hard. We discuss different ways to make a help aid in the transition when experiencing change. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Lofi - Roli - Lofi Hip Hop Playlist - Pop Style beats to get motivated on a dull day

On this episode we discuss the actions of parents and the different correlation of children behavior. We discuss the imperfections of parenting and ways to change small habits. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - [No Copyright] 10 Minutes Lofi Chill Instrumental Beat - “Mello”

On this episode we discuss the art of self presenting. We discuss how one may adopt the ‘fake it until you make it’ mindset and how that effects everyday life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Rachel Lang - 10 Lofi Beats in 10 Minutes (No copyright)

On this episode we discuss progress and perfection. We discuss the differences between progress and being a perfectionist. We also discuss the positives in having the progress mindset. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: LOFIRU - Lofi Type Beat I aesthetic lofi music - “imperfect”

On this episode we discuss the need for agreeability. We discuss why it is at time extremely important for one to agree with another. We also discuss the positives in not always being agreed with and a few way to present disagreement appropriately. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - Chill Lo-Fi Background Music (15 Minutes) - “Lounge”

On this episode we discuss the a crucial moment when deciding enough is enough. We discuss why one should think about letting go and start moving forward. We also discuss the positives in accepting your fate. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - No Copyright Lo-Fi background music for videos / vlogs (15 Minutes) - “Hello”

On this episode we discuss the differences between an insult and a criticism. We discuss the detrimental impact insults can have on a person and ways to respond. We also discuss ways to respond to criticism positively. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - No Copyright Lo-Fi Chill Beat (15 minutes) - “Dreaming”

On this episode we discuss the reality of self love and how it may or may not show up in our daily lives. We discuss the detrimental impact of not choosing self love and encouraging ways to help build yourself up. In the end, we also discuss suicide prevention month and a few statistics. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - No Copyright Chill Lo-Fi Type Beat Background Music (10 minutes) - “Bloom”

On this episode we discuss the unconscious habit of projecting and how that might show up in our everyday lives. We discuss some of the effects of why we project and ways to aid us in the stoppage of projecting. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - No Copyright Chill Lo-Fi Background Music (15 minutes) - “Release”

On this episode we discuss the controversial topic of who’s the better parent; the mother or the father? We discuss some of the effects of not having one or the other and also the benefits of having both parents in the child(rens) life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - No Copyright Chill Lo-Fi Guitar Instrumental Beat (15 minutes) - “Chilling”

On this episode we discuss some of the consequences of holding grudges. We discuss some of the detrimental effects holding a grudge can cause on your mental health and tips on how to overcome a grudge. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: HoobeZa - Chill Lofi Background Music (15 Mins) - “Lounge”

On this episode we discuss if texting is better than an actual phone call. We discuss some of the benefits of phone calling and when it is appropriate to send a text. I also kept my little special guest on the intro on this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: hello yan - no copyright music I free 11 mins cute background music (bgm, aesthetic, vlog)

On this episode we discuss some of the effects of the father/daughter relationship. We discuss the negatives and positives to having a strong relationship between a girl and her dad. I also had a little special guest on the intro if you missed it take another listen. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Erin - Lofi Playlist I 10 minutes of chill aesthetic music I copyright free

On this episode we discuss some of the causes of grief. We discuss the five stages of grief and finding ways to navigate through life changing events. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: PeachyOranges - 30 Mins of Copyright Free Lofi Music

On this episode we discuss some of the reasons that causes one to be triggered through anger or anxiety and how those triggers can affect one’s behavioral. We discuss the process of acknowledging those triggers and finding ways to navigate those triggers. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the continued support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Txmmy LoFi: 25 Mins Background Lofi Music - Relax and Be Chill

On this episode we discuss the benefits that exercise have on your mental wellness and how it can reduce mental illness. We discuss the need to make the ultimate change into the fitness world to help the betterment of YOU. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to The QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Flowertie: No Copyright Music - 25 Mins Background Lofi Music - Relax and Be Chill

On this episode we discuss Men’s Mental Health and the lack of support and awareness around such a significant topic. We discuss the essence of father’s day and giving selfless gratitude for those who deserve it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!Music provided by YouTube: Git Underworld: No Copyright Music - 20 Minutes Lofi Hip Hop Mix_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _#theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #Girldad #tagafriend #conversationstarters #love #truth #speakup #realtalk #growthmindset #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #fatherhood #Blackfather #blackpodcasts #lofi