Therapy: Let's Unpack That

In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Mom-ing. Special guest Teanna Ramirez provides an in-depth discussion regarding stressors, postpartum depression, higher education, and mom-ing. Tune in and enjoy. E-mail: [email protected] IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy.  E-mail: [email protected] IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

In this episode, Dr. Smith "Unpacks with Friends", as they explore Mental Health & Education. Special guests, Monica Rojas and Andrea Simpson provide an in-depth discussion regarding stressors, managing a classroom, and staying connected with their students and their families. Tune in and enjoy.  E-mail: [email protected] IG: Unpackthat20 Facebook: Therapy: Let's Unpack That

In this episode, Dr. Smith explores the pros and cons of social media and how it impacts our mental health. Dr. Smith discusses responsible posting and ways to minimize social media addiction. Tune in and enjoy. Make sure you like, subscribe, and share.

Dr. Smith responds to an e-mail question about "what's it like being a therapist?" Dr. Smith answers the questions from two perspectives, that of the client and the therapist and that on the therapist and a future therapist. Being a therapist ain't all roses, sunny day, and lemonade stands.

In this episode, Dr. Smith discusses how the stay-at-home orders, due to COVID-19,  have impacted children, adolescents, adults, and parents. While humor and sarcasm are used, she touches on the seriousness of COVID-19 and the quarantine. She provides various interventions that can be utilized so everyone can maintain their sanity during these difficult times, including having an adult tantrum, going for a walk, or relaxing. So tune in and enjoy!

Dr. Karnesha Smith, DSW, LCSW, from Chicago, IL, discusses what to expect during the initial therapy session, consents, and how to find the right therapist for you. 

Dr. Karnesha Smith, DSW, LCSW, introduces her new podcast that is intended for informational and educational purposes only.  Join her every Wednesday, for Unpack That Wednesday's, where she will be discussing, therapy and the stigma, law and mental health, substance use and mental health, the media and mental health, and various other topics. Thank you for listening!