This Fearless Life

Send us Fan MailHost Frances welcomes astrocartographer Helena Woods from Paris, discussing how astrology and astrocartography support health, wellness, and life direction through the “power of place.” Helena shares her path from studying astrology since 2011 and moving to France in 2018, where relocation charts and a Saturn-ascendant line helped her slow down, build discipline, and prioritize routines. They explore relocation charts, latitude/“paren” lines and how travel can activate new storylines, plus human design insights on digestion, environments, and why Generators/Manifesting Generators thrive by responding rather than forcing opportunities. Helena notes client trends of increasing desire to leave the U.S. and rising fear from predictive astrology, emphasizing nuance and empowerment. They share thoughts on AI, social media, Uranus in Gemini, nervous system care, and finding joy in small daily rituals. Thank-you, thank-you, thank-you Helena Woods for your light and fearless words for the This Fearless Life podcast listeners! xx00:00 Fearless Podcast Intro01:04 Helena Origins and Mission02:30 Astrology Obsession Begins03:43 Relocation Charts Explained06:19 Paris Health Reset09:39 Human Design and Digestion13:01 Nuance in Astrology Readings15:12 Dreaming of Europe18:38 Travel Activates New Stories19:50 Latitude Crossings Deep Dive22:39 Human Design Arrows24:58 Digestion Arrows Explained26:11 High Sound Eating27:21 Gut Yes or No29:36 Why Outreach Fails32:04 Environment Arrow Basics34:12 Shores City vs Nature38:03 Client Trends Fear Abroad41:07 Instagram Uranus AI43:47 Empowered Future Outlook46:34 Closing Simple JoysHow to find Helena Woods:INSTAGRAMWEBSITEFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn episode 3 Frances is by returning guest Jamie Glassman, a kinesiologist focused on chronic pain/illness management and accessible exercise for people with neurodivergence, eating disorders, or strained body relationships. They recap a Bahamas trip that deepened their friendship, sparked practical takeaways (naps, routines, running stride changes, salads, and hard-boiled eggs), and reinforced low-pressure movement and community. Jamie shares client themes: accountability to daily habits, realistic consistency, nervous system stress regulation, stages of change, and sustainable progress over quick fixes. They discuss future trends shifting toward enjoyable activities, inclusive communities, and deeper mind-body awareness alongside concerns about weight-loss fads like Ozempic. Both reflect on seasons of fitness, being a beginner, therapy/DBT and ADHD diagnosis, nervous system regulation, and how astrology/human design can provide a grounding framework for self-understanding and connection.If you need a laugh and desire to witness woman-on-woman power, this episode is for you! xxEpisode Markers ~00:00 Secret Mic Superpower01:05 Fearless Season Six Intro05:00 Jamie Returns and Catch Up05:49 Bahamas Trip Takeaways09:28 Naps Routines and Real Life12:04 Back to Work and Client Themes13:28 Consistency Self Care and Wins22:45 Next Fitness Trend Predictions24:06 Movement Without Performance30:15 Feeling Safe in Your Body36:55 Beginner Mindset Wins38:06 Goals Without Ego40:15 Stress Fueled Consistency42:06 Seasons Not Fixed44:32 Plateaus And Baselines46:39 Running And Regulation49:48 Community And Identity51:05 Witchy But Grounded55:13 Astrology As Blueprint01:04:14 Mirrors And Safe Friends01:14:51 Tarot Vacation Wrap01:16:23 Final Takeaway LoveFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailOn the This Fearless Life podcast’s final day of the Year of the Snake and ahead of the Fire Horse year, host Frances talks with holistic practitioner Ashli Scott about her wide-ranging work blending bodywork, medical intuition, herbalism, alchemical acupressure, trauma-trained somatics, breathwork, energy healing, primal movement, shamanic and Italian folk healing, and divination tools like astrology and human design. They discuss primarily serving women, co-creating care with Ashli’s partner Cameron, and how current collective instability highlights the need to prioritize the nervous system through grounding, simplicity, and “nervous system flexibility” over control. The conversation explores practitioner identity, authority vs credentials, integrating science and spirituality, movement as a foundation for healing, AI as a tool without dependence, living one’s human design, and emerging themes like ancestral practices and future shifts in human design.00:00 Welcome and Year Shift00:22 Meet Ashli Scott00:58 Her Healing Modalities05:07 Who She Serves08:30 Self Care and Nervous System11:44 Flexibility Over Control18:33 Movement as Medicine22:49 AI and Staying Grounded27:53 Human Design Gate 3432:36 Rewriting Practitioner Authority35:41 Healing Is a Spiral37:42 Prenatal Imprints and Birth Story38:44 Spirit Baby Healing40:50 Purpose and Astrology42:23 Beyond Health Fads43:23 Bridging Science Spirit46:20 Shame and Identity48:08 Plant Medicine Projection52:18 Living Your Design58:25 Human Design Fitness01:04:39 2027 New Energy Type01:11:52 Star Babies Wrap UpHow to work/connect with Ashli Scott:InstagramEmailFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailHost Frances Young opens Season Six of This Fearless Life Podcast on the Spring Equinox, reintroducing herself and reflecting on how life from March 2024 to March 2026 proved both surprising and uncertain despite her knowledge of human design and astrology. She shares major updates. Returning to flamenco after nearly 10 years and performing again. Moving in summer 2024, working at Stretch Lab for six months, entering and later leaving a serious relationship. Becoming pregnant in January 2025 and not having a baby now, restarting meditation, beginning a new gym role, building a thriving schedule of clients, making new best friends including a business partner, starting running and preparing for more upcoming flamenco performances. She describes finding calm in a “boring” but fulfilling routine and previews Season Six as tool-focused conversations on healing modalities, movement, meditation, intuition and human design.00:00 Season Six Kickoff01:30 Uncertainty and Control02:32 Human Design Reintroduction04:59 Dancing Returns06:30 Move and Stretch Lab08:31 Love and Pregnancy10:21 Astrology and Meditation12:38 Fresh Start and Running17:49 Quiet Life and New Love21:39 2026 Shift and New Path24:17 No Rush Philosophy27:47 Season Six Tools29:55 Closing and ReminderFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025. Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design system, emphasizing its application in health and fitness. Special moments include heartfelt conversations with three inspiring women and exploring personal growth milestones. Frances announces a temporary pause on the podcast to focus on other engagements, with plans to return around the Spring Equinox of 2026. Tune in for an inspiring wrap-up and self-reflection, and catch up on the most popular episodes of the season.00:00 Introduction and Season Five Wrap-Up02:02 Reflecting on the Podcast Journey03:04 Season Five Highlights06:36 Human Design Insights09:42 Self-Reflection and Future Plans20:45 Closing Thoughts and FarewellFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica shares insights into how she transitioned from dancing to comedy and reflects on her journey. They also explore Angelica's astrological chart, her connection with her daughter, Scarlet, and how their charts align. The conversation rounds out with reflections on life's surprises and the lessons learned from astrology and human design.00:00 Introduction and Mercury Retrograde00:22 Meet the Hosts: Frances and Angelica01:23 Angelica's Journey: Dance to Comedy02:44 Human Design and Astrology Insights06:36 Astrology and Personal Connections10:25 Scarlet's Birth Chart and Family Dynamics15:04 Astrology in Daily Life and Relationships23:21 Astrological Reflections and Future Predictions25:24 Exploring Astrology in Early Childhood26:00 Human Design and Energy Types26:44 Astrological Profiles and Family Dynamics28:10 The Joys and Challenges of Parenting29:19 Astrology and Personal Traits34:23 The Art of Comedy and Performance41:25 Traveling with a Baby44:08 Reflections on Family and Future Performances48:59 Concluding Thoughts and Thank-you’sAnjelica Scannura ~ Anjelica Scannura Instagram/ContactFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025. Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025. She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulfillment in her career, and the importance of understanding one's energy to navigate life's complexities. Tune in for an inspiring touch base moment filled with human design insights, personal anecdotes, and a reminder that we are all in this together.00:00 Welcome to My Toronto Garage Suite00:36 Checking In: Life Updates and Highs02:47 Navigating the Lows03:51 Personal Reflections and Vulnerability07:20 Human Design Insights15:56 Embracing Change and New Beginnings25:19 Looking Ahead: Podcast Plans for 202633:28 Final Thoughts and EncouragementFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion. They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness. Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This episode is a fascinating blend of fitness, astrology, and genuine friendship. Don't miss out on the inspiring conversation that underscores the importance of knowing yourself and your strengths while navigating the demands of personal and professional life.00:00 Introduction and Welcoming Dee00:47 Dee's Background and Fitness Journey01:58 Transition from Corporate to Fitness03:26 Friendship and Shared Experiences05:17 Human Design and Personal Insights06:13 Balancing Life and Career11:41 Truth Telling and First Meeting28:39 The Power of Stretching and Human Design29:01 Building Connections Through Training30:15 Understanding Human Design: Triple Split34:02 Astrology and Emotional Needs39:12 Diet and Digestion in Human Design45:56 Manifestation and Inner Vision51:00 The Importance of Environment54:43 Decision Making and Emotional Authority57:55 Embracing Human Design in Training01:00:03 Conclusion and Future AspirationsHow to Find Train with De:InstagramWebsiteFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the first guest episode of Season Five! In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way. From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and astrology. Kyra and your host Frances discuss the concept of being fearless, the importance of innovation, and the courage to live authentically. Join us for an engaging conversation that will leave you inspired to face your fears and embrace your true self.00:00 Introduction and Welcome00:17 Meet Kyra Milan: Voice Coach Extraordinaire02:06 Kyra's Journey: From Dance to Opera05:46 The Fearless Project: Embracing Fear09:58 Understanding Human Design13:26 Living Authentically: Insights and Reflections30:56 Innovation and Creativity in Teaching34:44 Astrology and Human Design Insights35:30 Family Transformation Journey37:30 Discovering Life's Purpose40:13 Embracing Creativity and Overcoming Fear43:42 Astrological Deep Dive49:49 Creating and Innovating in Life01:05:08 Reflections on Fearlessness and Purpose01:10:14 Concluding Thoughts and FarewellHow to Find Kyra Milan:InstagramWebsiteFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the Fearless Project YouTube Channel & Podcast! In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey. Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority.00:00 Introduction to the Fearless Project00:17 Understanding Reflectors in Human Design00:51 The Importance of Environment for Reflectors02:07 Adapting Workout Routines for Reflectors02:51 Consistency and Honouring Your Body03:17 Real-Life Example: The Ballroom Dancer03:44 Finding the Right Workout Environment04:23 Reflectors vs. Generators04:49 Honouring Your Flows and Environment05:13 The Role of Authority in Workouts05:47 Lunar Authority and Workout Adaptation06:05 Conclusion: Embrace Your Unique DesignFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the Fearless Project YouTube Channel/Podcast! In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their workouts. Building upon the basics outlined in this recording will help any Projector confused on how to approach their health and fitness!00:00 Introduction to the Fearless Project00:12 Understanding Projectors in Fitness01:10 The Importance of Asking Questions01:59 Preferred Workout Styles for Projectors04:06 Case Study: Consistent Projector Client05:05 Avoiding Burnout and Health Issues05:35 Final Thoughts for ProjectorsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments. Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to Manifestors. This video aims to empower Manifestors to embrace their innate design and enjoy their fitness journey.00:00 Introduction to the Fearless Project00:11 Understanding Manifestors in Human Design00:30 Manifestor Energy Dynamics01:03 Rest and Activity Cycles02:43 Workout Accountability and Preferences03:24 Manifestor Workout Tips03:58 Embracing Your Unique Energy05:25 Playful Workouts for Manifestors06:18 Final Thoughts and EncouragementFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines and avoid judgment when their interests shift. Learn tips on maintaining excitement and energy post-workout and the importance of changing routines without guilt. Stay tuned for more detailed breakdowns and specifics in future videos. Get ready to be fearless and energized as a Manifesting Generator!00:00 Introduction to the Fearless Project00:20 Understanding Manifesting Generators01:18 The Importance of Flexibility in Workouts02:33 Personal Experiences and Examples03:03 Key Takeaways for Manifesting Generators04:27 Differences Between Manifesting Generators and Generators05:25 Final Thoughts and EncouragementFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. Frances explains the importance of feeling energized post-workout and encourages Generators to explore various fitness modalities to discover what truly excites them. From childhood activities to unconventional exercise forms, the key is to identify movements that rejuvenate your sacral center. Learn how to choose, stick to, and assess a fitness regimen that fits your personal design. Remember, you are already fearless!00:00 Introduction to the Fearless Project00:12 Understanding Generators in Human Design00:51 The Importance of Enjoyable Workouts02:17 Finding Your Unique Fitness Modality03:21 The Role of the Sacral Center03:56 Avoiding Burnout and Energy Depletion04:58 Exploring Different Workout Modalities05:56 The Benefits of Weight Training07:11 Practical Tips for Generators09:09 Final Thoughts and EncouragementFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping habits. Your host, me, Frances Young explains how understanding your energy through human design can guide you in navigating life's challenges and joys. Dive deep into the science and spirituality of knowing yourself better and becoming your most fearless self.00:00 Introduction to the Fearless Project00:11 Understanding Human Design00:56 The Woo-Woo Movement01:59 The Importance of Knowing Your Human Design02:42 Personal Experience with Human Design03:36 Exploring Human Design on This Channel04:32 Conclusion and Invitation to Learn MoreFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailWelcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing guests, personal milestones, and reflections. Get a glimpse into the vibrant episodes that featured insightful discussions on human design, astrology, wellness, and personal growth. Stay tuned till the end for some birthday reflections, the impact of human design on Frances' life, and exciting teasers for what's coming in Season Five. Don't miss out on this heartwarming and inspirational wrap-up!00:00 Introduction and Season Four Overview02:16 Recap of Season Four Episodes02:56 Special Guests and Memorable Conversations12:17 Personal Reflections and Milestones25:25 Looking Forward to Season FiveFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human design and EFT tapping in her coaching, and her experiences with running successful online coaching summits. They delve deep into the intricacies of human design, the impact of defined and undefined centers, and the importance of self-awareness and personal growth. Tune in for an inspiring discussion filled with practical insights and the magic of following what lights you up!00:00 Introduction00:41 Jas's Background and Human Design Journey03:20 Human Design and Personal Growth07:55 Human Design in Action13:33 Challenges and Triumphs22:14 The Future of Human Design31:18 Embracing Personal Design32:11 The Journey of Self-Trust33:45 Experimentation and Pessimism35:30 Understanding Burnout37:30 Deconditioning and Growth39:58 Human Design Nerd Talk41:04 Defined and Undefined Centers59:20 Living with Abundance01:01:06 Concluding ThoughtsFind Jas Maylin Here:InstagramWebsiteFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of astrology and human design in understanding digestion and overall well-being. Whether you're a seasoned astrologer or new to the practice, this conversation is packed with insights and practical tips for integrating these holistic approaches into daily health practices.00:00 Introduction and Guest Reintroduction01:33 Diving into Medical Astrology04:38 Human Design and Health09:23 Astrological Houses and Health14:48 Personal Health Insights and Client Examples19:49 Medical Astrology Techniques and Practices28:31 Human Design and Digestion30:35 Navigating Dinner Conversations31:10 The Benefits of Eating in Front of the TV31:55 Understanding Digestion Types33:11 Personal Experiences with Food and Health34:16 Family Dynamics and Digestion39:49 The Impact of Hormones on Attraction43:30 Exploring Human Design and Gene Keys48:21 Integrating Ancient Wisdom with Modern Science55:17 Concluding Thoughts and Future PlansHow to Find Kira Sutherland:WebsiteInstagramHer NEXT course on Medical Astrology!Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul.✨ In this episode you will discover ~✨ What it means to be a Manifestor in Human Design✨ How Frances supports Sam's energy through tailored movement and nutrition✨ The power of understanding your own environment and digestion style in Human Design✨ How honouring your design can unlock sustainable health and vitality, regardless of your energy type✨ Whether you’re deep into Human Design or just curious about optimizing your lifestyle through energetic alignment, this episode offers insights, inspiration, and practical tools to help you tune into your own rhythm. As well as honouring aspects of your life and health that are already correct for you!🔔 Don’t forget to like, subscribe, and hit the bell for more episodes on aligned living and conscious health!Episode Chapters: 00:00 Introduction and Guest Welcome00:40 Meet Sam: Astrologer and Gardener01:39 Human Design and Sensitivity03:53 Astrology Practice and Exciting Projects10:05 Manifestor Eating Habits and Challenges16:05 Human Design and Digestion Insights22:09 Astrology and Human Design Correlations26:59 Concluding Thoughts and Future PlansQuick Links:Find Sam on IG by Clicking HereAstrology TorontoFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for listeners navigating their own paths in 2025 and beyond!00:00 Introduction and Welcome00:34 Reflecting on Past Seasons01:57 Highlighting Popular Episodes02:24 Medical Astrology with Kira Sutherland03:53 Personal Reflections and Growth08:53 Astrological Insights for 202515:24 Human Design and Personal Development20:07 Conclusion and Contact InformationFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic.With unapologetic authenticity and a whole lot of sparkle, Cole shares how the tool of astrology shapes his daily experience but does not dictate the trajectory of his life. Coles shares how he takes astrology and his content creation and gives it a bit of slapstick sarcasm to help the vast world of astrology feel MORE understandable. They discuss what Cole is currently working on and get into his whole journey of self-love at this moment in time in his life with his Saturn return looming. Frances connected with Cole in 2023 through Instagram and brought Cole's Human Design graph into the picture of self-love, bringing up again two very important pieces of his design, his natural digestion and environment confirming Cole's natural and authentic way of living life in a fast paced changing world. This episode is a celebration of living in alignment with your cosmic blueprint and owning every piece of who you are.Happy Gemini Season to my favourite internet bestie Gemini ❤️💫 Topics Covered:✨ Who is Cole? @jkitscole - Click for IG / Socials✨ What is Cole working on right now? ✨ With the current astrology that is surrounding us, what is something Cole is experiencing right now, personally and in relation to the collective?✨ Bringing up Cole's Human Design for health and self-love alignment:Energy Type: Generator, Emotional AuthorityDigestion: Indirect Light, Right ArrowEnvironment: Passive Mountains, Right ArrowWhether you’re here for the stardust, the sass, or the soul wisdom—this one’s for you. 💖00:00 Introduction and Welcome00:48 Meet Cole: Astrologer and Drag Artist01:57 Astrology and Human Design03:09 Content Creation and Evolution05:37 Astrological Reflections and Future Plans10:04 Human Design Insights14:10 Identity and Professional Growth20:13 Personal Experiences and Reflections27:41 Embracing Change and Identity28:09 Exploring Personal Interests and Connections29:03 Human Design and Personal Training29:45 Passion and Energy in Daily Life32:10 Unique Approaches to Health and Fitness34:13 The Role of Human Design in Daily Routines35:51 Understanding Digestion and Environment in Human Design44:37 Solitude and Productivity47:16 Decision Making and Intuition54:17 Final Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting business, and the importance of health and wellness in her life. Utilizing insights from a Human Design reading, Frances and Simren explore how Simren's energy, digestion, and environment influence her day-to-day life and decisions. They also discuss the importance of authenticity and intimacy in relationships, as well as the challenges and learnings from being in 'the messy middle' of life transitions.~Also! Check out what Simren's zone of genius is for her business! Maybe you can work together?! Kahani ConsultancyShow Timing ~00:00 Introduction and Welcome02:01 Simren's Health Journey02:37 Understanding Endometriosis03:57 Life Changes and Career Decisions09:02 Human Design and Energy Types10:28 Simren's Manifesting Generator Traits13:28 Challenges and Reflections22:53 Digestion and Consistency32:04 Understanding Body's Reaction to New Experiences33:06 The Role of Visuals in Food Choices34:08 Nostalgia and Food Preferences36:28 The Impact of Menstrual Cycle on Food Cravings39:05 Simren's Environment and Human Design44:50 Internal Markets and Personal Connections53:55 Embracing the Messy Middle01:01:57 Final Thoughts and GratitudeFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025. In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness and responding to life's cues, providing an inspiring message for those on their own health and wellness journey.00:00 Introduction and Welcome01:11 Reflecting on Last Year03:25 Understanding Human Design07:34 Personal Journey and Business Insights18:20 Encouragement and Future PlansFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.Frances & Kara dive into ~✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner✨ The realities of building a career as a personal trainer in today’s world✨ Navigating entrepreneurship as a black woman in the wellness space✨ What it really means to create a purpose-driven fitness business✨ The fascinating intersection of digestion, intuition, and embodiment through the lens of Human Design✨ Kara learning in the moment with Frances about her digestion as written in her Human Design graph ~ she's living her design!Whether you're a fitness professional, curious about Human Design, or just love a good origin story—you’ll find wisdom, laughs, and plenty of nerdy goodness in this conversation.Here is how to find Kara and KSA Fitness:KSA's WebsiteBook a Workout at KSAKara's Instagram00:00 Introduction and Guest Welcome01:05 Kara's Personal and Professional Background02:51 The Journey of KSA Personal Training04:09 Back Alley Fitness and Community Building06:40 Navigating Fitness During the Pandemic09:42 Transition from Academia to Fitness14:33 The Importance of Listening in Coaching19:49 Meeting Frances and Stretch Therapy Collaboration28:07 Human Design and Energy Types32:18 Understanding Human Design Graphs34:07 Personal Journey and Privilege35:45 Impact of Race and Location36:35 Human Design and Life Changes45:15 Diet and Digestion Insights48:51 Practical Applications of Human Design56:23 Emotional and Physical Balance57:36 Decision-Making and Food Choices01:01:35 Final Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailReflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless LifeJoin me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error. Celebrate achievements, embrace optimism, and get ready for an inspiring ride with Frances and co-host Jamie Glassman in the upcoming season, coming to you in February of 2025.00:00 Introduction and Season Wrap-Up01:39 Reflecting on 202403:38 Season One Highlights06:10 Season Two Highlights08:26 Season Three Highlights12:23 Personal Growth and Achievements20:23 Looking Forward to Season FourFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailUnderstanding Human Design: Digging Deep into Numbers, Channels, and ArrowsIn this engaging episode, hosts Frances and Jamie delve into the fascinating world of Jaime’s human design. They discuss their experiences, share insights, and explain the significance of different numbers, channels, and arrows in Jaime's human design graph. With topics ranging from specific qualities of Generators to the deeper meanings behind the numbers/gifts of 46 and 14, listeners are in for an informative and entertaining exploration. Whether you're a seasoned human design enthusiast or a curious newcomer, this episode offers valuable nuggets of wisdom in a lively, holiday merry manner.00:00 Introduction and Gingerbread Fondant00:18 Podcast Setup and Co-Host Introduction00:44 Exploring Human Design: Generators02:22 Understanding Numbers and Channels03:58 Deep Dive into Number 4612:06 The Importance of Number 1418:06 Exploring Channels: Geek to Freak18:57 Embracing Your Inner Geek19:44 The Struggle of Over-Explaining22:37 Understanding Human Design Channels23:07 Decoding the Arrows in Human Design26:18 The Balance of Specificity and Broad Goals30:25 Navigating Life with Human Design36:02 Concluding Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances and Piper Sellon on the Fearless podcast as they dive deep into the intricacies of human design. Frances shares insights on how to identify and understand your energy type, strategy, and authority. Piper, a human design expert, discusses the unique interactions between astrology and human design, and how understanding these systems can help us lead more authentic lives. They also explore the significance of open centers, decision-making strategies, and the importance of self-awareness. This episode is a must-listen for anyone interested in astrology, human design, and personal growth.*Energy types mentioned the most are: Generators, Projectors and Manifesting Generators00:00 Introduction and Welcome00:19 Understanding Human Design01:46 Meet Piper Sellen02:50 Human Design Types and Strategies04:18 The Gate 29 Connection10:43 Exploring Fate and Kabbalah17:35 Decision Making and Authority28:27 Emotional Regulation and Human Design35:38 Introduction to Sam Zagar and Projectors35:57 Understanding Generators and Projectors37:26 Human Design and Personal Purpose37:56 The Role of Community and Individuality38:59 The Complexity of Human Design40:10 Projectors and Their Unique Energy41:19 The Minions Metaphor for Generators41:53 Embracing Authenticity Through Human Design48:40 Navigating Health and Energy as a Projector58:04 The Open Ego and Commitment01:04:18 Final Thoughts and ReflectionsFind Piper Here: InstagramFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of the Fearless Podcast, hosts Frances and Jamie dive deep into their personal experiences with ADHD and the journey of self-discovery through human design. Jamie shares intimate details about her ADHD diagnosis and how it has shaped her understanding of herself, while Frances reflects on the impact of labels and the role of human design in personal growth. The duo also discuss the ‘guru complex’ in the health and wellness industry, the importance of authentic self-exploration, and their mission to put the care back in healthcare. Tune in for an honest, relatable, and insightful conversation about navigating life with ADHD and the power of embracing who you truly are.00:00 Introduction and Personal Stories01:09 Welcome to the Podcast01:30 Understanding Human Design03:07 Diving into ADHD04:18 Personal Experiences with ADHD06:24 The Struggle with Identity07:50 Human Design vs. ADHD08:06 Medication and Therapy16:29 The Importance of Labels32:22 The Guru Complex38:19 Final Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin host Frances as she explores a transformative journey of self-discovery with Rebecca Llewellyn in this heartfelt episode. Celebrating their unique bond, they dive into Rebecca's roles as a shamanic practitioner, certified breathwork coach, and multidimensional medicine woman. The conversation spans the importance of understanding one's human design energy type, the healing potential of breathwork, acupuncture, and shamanic practices. Through personal anecdotes and reflections on ancestral wisdom, you'll uncover the significance of emotional release, breaking generational cycles, and staying true to one's inner essence. Don't miss this deep dive into personal growth, the evolving nature of healing, and the power of community in the journey of self-awareness and empowerment.00:00 Introduction and Warm Welcome00:48 Meet Rebecca Llewellyn01:00 Understanding Human Design02:40 Rebecca's Journey and Roles03:31 The Power of Breathwork06:36 Healing and Energy Work10:31 Navigating Personal Transformation17:12 The Importance of Integration34:13 Empowerment Through Change35:40 The Breathwork Community37:55 Human Design Insights39:22 The Generator's Journey41:06 The Power of Alignment43:56 Rebecca's Unique Gifts55:54 Spirit Animal Oracle Reading58:46 A Four-Year Cycle of Growth01:02:32 Closing Reflections and GratitudeTo Find or Work with Rebecca:Rebecca's Website: Your Divine RootsRebecca's Instagram: Your Divine RootsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this heart-stopping episode, hosts Frances Young and Jaime Glassman delve into the intriguing world of Human Design, focusing on the energy type known as 'Generators.' They explore the importance of understanding one's human design to navigate life more efficiently. Fran and Jaime discuss how human design is a reflection of our birth charts, involving planetary positions, and how these elements impact our personal learning journeys. The duo highlights the significance of recognizing and embracing one's energy type, strategy, and authority to live fearlessly and authentically. With humorous exchanges, relatable anecdotes, and insightful observations, this episode offers a blend of self-discovery, empowerment, and fun for listeners interested in tapping into their true potential.00:00 Introduction and Casual Banter00:41 Podcast Welcome and Human Design Introduction02:46 Understanding Human Design: Energy Types07:06 Generators: The Minions of Human Design10:30 Living as a Generator: Personal Experiences17:33 The Importance of Balance and Self-Care23:57 Human Design in Social Settings31:41 The Joy of Solo Adventures32:18 Meeting Jamie: A Fateful Encounter33:23 Understanding Generator Energy34:51 The Power of Yes and No37:20 Navigating Emotional Authority39:04 The Impact of External Pressures42:12 Human Design Centers Explained53:42 The Ego and Heart Center57:19 Final Thoughts and ReflectionsHow to find and work with Jaime Glassman ~Instagram: @themovementmavenWebsite: www.themovementmaven.comFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailHost Frances explores the fascinating world of human design with guest Dave, owner of two Stretch Lab franchise’s in Toronto Canada. The conversation kicks off with light-hearted reflections on the quirks of Zoom meetings, before diving deep into Dave's diverse career journey—from law enforcement to wellness entrepreneurship. As they unravel Dave's human design, they discuss the five energy types, focusing on how Dave's Manifesting Generator type resonates with his life experiences and entrepreneurial spirit. The episode provides listeners with insights into how human design can influence personal and professional decisions, ultimately leading to a more authentic and fulfilled life.00:00 Introduction and Podcast Beginnings00:33 Welcome to the Podcast02:17 Meet Dave: The Man Behind the Stretch Lab03:32 Dave's Journey from Law Enforcement to Wellness06:11 The Concept of Human Design10:08 Dave's First Stretch Lab Experience13:42 Bringing Stretch Lab to Canada17:49 Understanding Human Design Energy Types24:56 Embracing the Manifesting Generator26:09 Manifesting Before Committing27:39 The Power of Speaking Desires30:06 Navigating Career Transitions37:50 Mentoring and Sharing Wisdom40:15 Understanding Human Design46:09 Emotional Authority in Decision Making51:46 Reflecting on Life's Journey55:51 Concluding Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this engaging episode of the Fearless podcast, host Frances is joined by special guest Kira Sutherland, an Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. Together, they delve into the intersections of astrology and human design, discussing how these tools can enhance understanding of health and fitness. The conversation covers topics from the relevance of medical astrology in modern health practices to personal anecdotes about their own health journeys and insights. Sutherland shares her expertise on the impact of astrological transits on health and the benefits of integrating human design into wellness routines. The episode offers a fascinating blend of science and spirituality, aiming to help listeners understand and optimize their energy types for better health outcomes.00:00 Introduction and Guest Welcome00:19 Understanding Human Design01:53 Kira Sutherland's Background03:11 Medical Astrology and Naturopathy03:47 Astrology in Practice08:03 Mars and Saturn in Astrology18:30 Human Design and Physical Health23:17 Contrasting Approaches to Fitness and Energy24:03 Burnout and Learning to Respect Your Limits24:29 Astrological Insights and Personal Reflections26:10 Understanding Human Design and Authority27:50 The Journey and Adventure of Goals29:00 Interconnection of Astrology and Human Design30:07 Medical Astrology and Health Patterns33:01 Personal Health Experiences and Hormonal Cycles39:14 The Future of Medical Astrology47:00 Final Thoughts and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailFinding Self-Love and Presence: Understanding Gift 10 in Human DesignJoin Frances in this enlightening episode of Fearless Shorts. Recorded on a New Moon in Virgo on September 2nd. This episode explores the complexities of the Virgo zodiac sign, its ties to organization and efficiency, and contrasts it with the dreamy and spiritual nature of Pisces. Frances also delves into Gift 10 from the Gene Keys by Richard Rudd, discussing the profound journey of self-love and presence. Discover the power of being at ease with oneself and appreciating the present moment, all through the lens of human design and the mystical insights of the I-Ching and Gene Keys.00:00 Introduction and Welcome00:15 Virgo and the New Moon01:54 The Energy of September02:39 The Significance of the New Moon03:27 Pisces and the Upcoming Eclipse05:09 Navigating Chaos and Stillness05:49 Exploring the 64 Gifts of the I-Ching06:24 Gift 10: The Love of Life09:15 Understanding the 10th Gene Key12:55 Embracing the Present MomentFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this inspiring season three launch episode, Frances and new co-host for This Fearless Life, Jamie Glassman, explore themes of authenticity, self-awareness, and holistic health. Jamie, a kinesiologist known as the Movement Maven, discusses her journey and passion for empowering those with chronic pain and illness. The conversation delves into the challenges and triumphs of the health and fitness industry, the importance of meeting clients where they are, and the value of self-compassion. Together, they re-introduce listeners to human design and its role in living a fulfilling life. Don't miss out on their motivational insights, personal anecdotes, and shared passion for making a real difference in people's lives.00:00 Introduction and Podcast Overview02:23 Meet Jamie Glassman: The Movement Maven03:45 The Birth of a Friendship and Collaboration05:18 Jamie's Journey in Kinesiology08:27 Empowering People Through Movement12:09 The Concept of Accountability18:54 Navigating Pain and Building Resilience25:59 Challenging Industry Norms and Embracing Authenticity29:05 Embracing Flexibility in Health and Lifestyle29:37 Navigating Neurodivergence and Hyperfixations30:11 The Intersection of Human Design and Personal Growth30:28 Understanding Human Design and Its Impact32:02 The Fear of Being a Poser and Embracing Authenticity33:47 Exploring Astrology and Self-Awareness46:21 The Role of Setbacks in Personal Growth49:46 Tarot Insights and Final ThoughtsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of Fearless Shorts, Frances dives into the concept of retrogrades and how to view them as opportunities for reflection instead of chaos. She discusses the significance of knowing your human design energy type, strategy, and authority by explaining the human design body graph. As the episode unfolds during a period with multiple planets in retrograde, Frances highlights the importance of taking stock of one's life, relationships, and personal growth. Towards the end, she focuses on Human Design Gate Number 7: emphasizing the qualities of natural leadership and what it means to lead with humility and purpose. Tune in to gain insights on how to navigate the complexities of retrogrades and to understand the importance of self-awareness and reflection.00:00 Introduction to Fearless Podcast00:14 Understanding Your Human Design Energy Type01:42 Reframing Retrogrades: A Time for Reflection03:10 Navigating Multiple Retrogrades03:45 Embracing Self-Awareness and Reflection05:34 Human Design Gate Number Seven07:10 The Leadership Quality of Gift Seven10:16 The Essence of the G-Center11:18 Valedictorian Energy and Gift Seven12:19 A Reframe for FearlessnessFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailFrances shares her remarkable journey from attending The Quinte Ballet School of Canada at age 13 to rediscovering her passion for flamenco dancing after a decade-long hiatus. In this episode, Frances reveals how her path was shaped by crucial experiences and relationships, emphasizing the significance of understanding one's human design energy type. She discusses life's unpredictable nature, personal growth, and her upcoming performance with Angelica on 'Angelica's Daily Surprise.' Join Frances as she reflects on her life, offering insights into embracing fearlessness and trusting one's intuition.00:00 Introduction and Human Design Overview01:53 Personal Story: Fran's Ballet Journey07:00 Challenges and Turning Points11:25 Rediscovering Flamenco in Spain14:36 Full Circle: From Dance to Fitness and Back17:17 Conclusion: Embracing FearlessnessTo find out more about Ritmo Flamenco:WebsiteInstagram To find Angelica Scannura:Instagram Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailFrances and returning guest Ada Pembroke delve deep into the intersections of astrology and human design. Discover the practical applications of your sun, moon, and ascendant signs in astrology, alongside your energy type, strategy, and authority in human design. From personal anecdotes to detailed explanations, this conversation offers invaluable insights for anyone looking to better understand their own energetic blueprint and navigate life more effectively. Whether you're an astrology enthusiast or new to human design, this episode is packed with wisdom, practical advice, and a few laughs.00:00 Introduction and Technical Glitch00:21 Welcome and Human Design Overview02:43 Meet Ada Pembroke03:54 Astrology and Human Design Intersection06:18 Understanding Human Design: The Big Three08:48 Generator Energy Type Explained14:21 Strategy in Human Design21:05 Authority in Human Design23:18 Astrology in Human Design23:40 Personal Journey into Astrology and Human Design25:15 Understanding Human Design and Astrology Correlation25:53 Exploring Sun and Moon Signs in Human Design28:28 Deep Dive into Human Design Gates and Profiles32:05 Practical Applications of Human Design34:47 Resources for Learning Human Design37:52 The Future of Human Design and Astrology44:20 Final Thoughts and ReflectionsMichael Lennox's birth time, for those that were curious on if I remembered correctly during the episode: 3:48pm (self-high-five*)Where to find Ada Pembroke:Ada Pembroke's WebsiteNarrative Astrology LabBook an Astrology Reading with Ada*If you're a Leo - you get a discount right now! Happy Birthday xoFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this enriching episode, Frances welcomes special guest Dani to discuss the concept of human design and its impact on understanding oneself. They explore the nuances of human design energy types, body graphs, and the intriguing intersections between human design and astrology. Through personal anecdotes, they share insights about health, fitness, and how they relate to their own bodies and life experiences. The conversation emphasizes the importance of being present and appreciating life as it unfolds, touching on themes of emotional awareness, environmental influences, and the evolving understanding of self through human design. Both Dani and Frances approach their health in a very different way from ‘main-stream/pop-culture’ fitness fads. If you are tired of the ‘average’ conversation around  ‘how to be healthy’, than this episode is for you!00:00 Introduction and Welcome00:14 Understanding Human Design01:42 Meet Dani: Embracing the Present03:40 Astrology and Human Design Insights04:31 Health, Fitness, and Human Design11:05 Body Image and Personal Experiences15:01 The Impact of Environment21:17 Navigating Life with Human Design37:29 Closing Thoughts and Reflections37:49 A Meditation on FearlessnessFind Dani Beinstein xoInstagram: https://www.instagram.com/danibeinstein/Website: https://www.daniellebeinstein.com/about-danielle-beinsteinFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances on the second Fearless Short episode where she delves into understanding the current astro-weather, how to be healthy for you and what she fears most in life right now. She recaps a recent Toronto power outage, discusses the current astrological chaos including Mars and Uranus conjunctions, and explains the importance of physical, mental, and spiritual health. Learn how human design influences your life and discover key insights into astrology. Frances ends with a personal reflection on fear and how embracing fearlessness can change your life. Tune in to explore astrology, health, and how to live fearlessly.00:00 Introduction and Welcome00:16 Understanding Your Human Design01:43 Toronto Power Outage Anecdote02:47 Current Astrology Insights04:03 Astrology vs. Astronomy05:15 Recent Astrological Events10:15 How to Be Healthy: Physically, Mentally, and Spiritually16:01 Exploring Human Design Energy Types19:55 Personal Reflections and Overcoming FearFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances as she welcomes guest Dana, a Mental Projector, to explore the nuances of her human design. Recorded on the summer solstice, this episode delves into understanding the significance of human design energy types, strategies for Projectors in leadership, and personal growth. Dana shares her experiences as a beekeeper and fundraiser, leading to a deeper discussion on how Projectors can harness their unique strengths for success and abundance. This insightful conversation offers practical advice for Projectors and highlights the importance of embracing one's authentic self.00:00 Introduction and Welcome00:15 Understanding Your Human Design01:47 Meet Dana: The Beekeeper03:35 Dana's Leadership Challenge05:30 Exploring Projector Energy17:00 Dana's Personal Growth Journey22:02 Projector Leadership Traits26:28 Embracing Authenticity29:42 Understanding Personal Boundaries30:31 Navigating Family Camping Trips32:55 Projector Energy and Intuition34:59 Dealing with Chaos and Struggle41:05 Harnessing the Power of Attraction46:59 Trusting the Process and Final ThoughtsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances Young in the inaugural episode of Fearless Shorts, a sub-series of the This Fearless Life Podcast. Frances delves into personal topics and astrological insights. Frances discusses the importance of understanding one's human design energy type, shares her own astrological signs, talks about the current astrological events like the new moon in Cancer, that occurred on Friday, July 5, 2024. She also explores her own vulnerabilities and fears. This episode encourages listeners to examine their personal boundaries, revisit their dreams during planetary retrogrades, and embrace the freedom to make powerful choices in life. Tune in for a blend of personal anecdotes, astrology exploration, and life advice. You’re also going to get to learn what Frances fears in life the most, right now ❤️ Enjoy! 00:00 Introduction to Fearless Shorts01:02 Understanding Human Design02:30 Astrological Insights and Personal Reflections06:04 Exploring Vulnerability and Personal Fears09:42 Astrological Events and Their Impact13:11 The Concept of Freedom17:01 Conclusion and Final ThoughtsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailJoin Frances and guest Katie Hill in the season two premiere of 'This Fearless Life' podcast as they explore the profound insights of human design. They discuss the significance of understanding your human design energy type, how specific elements of one's chart can affect health and vitality, and actionable ways to enhance your well-being. From Katie's experiences as a Generator with an Emotional Authority to practical tips on confidence and maximizing one's defined centres, this episode is a treasure trove for anyone eager to optimize their health through the lens of human design.00:00 Introduction and Welcome00:13 Understanding Your Human Design Energy Type01:38 Meet Our Guest: Katie Hill02:27 Katie's Journey with Human Design04:27 Question 1: Health Practices for Vitality05:27 Generator Energy and Emotional Authority08:21 Navigating Frustration and Joy14:43 Katie's Health Preferences and Choices24:33 Open Ego and Health Implications32:15 Overcoming Confidence Challenges33:19 Human Design Insights: Confidence and Energy34:30 The Role of Physical and Emotional Energy35:39 Seeking Connection and Power37:02 The Importance of Praise and Affirmation39:54 Mastery and Slow Progression41:24 Pushing Boundaries and Emotional Authority42:29 Understanding the Open Spleen44:11 Exploring Closed Centers for Health and Vitality45:01 The Power of Defined Centers50:45 The Role of Ajna and Crown Centers58:52 Superhero Energy and Rabbit Holes01:00:07 Final Thoughts and TakeawaysFind Katie Hill Here ❤️https://www.instagram.com/yourdigitalhealer/Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode of 'This Fearless Life' podcast, host Frances Young embarks on a solo reflection to conclude the first season. Recording on a significant full moon in Sagittarius, Frances ties in personal astrological elements, highlighting her North Node in Sagittarius and how it resonates with her journey of creating the podcast. This episode serves as a comprehensive recap of the season, delving into the essence and purpose of the podcast: a fusion of Frances's expertise in fitness and her passion for human design. She revisits key moments, insights, and learnings from each guest and episode, emphasizing the transformative power of embracing one's human design in life's various facets. Frances's invigorating narrative underscores the podcast's mission to inspire listeners towards self-awareness, body empowerment, and fearlessly following their unique path according to their human design.00:00 Welcome to the Fearless Life Podcast!00:28 The Significance of the Full Moon in Sagittarius02:19 A Personal Journey and Podcast Recap02:46 Diving Deep into Human Design and Fitness09:55 Generators: Understanding Your Human Design16:49 Digestion and Human Design: A Deep Dive23:06 Guest Episodes: Kendra and Janelle's Stories26:45 Navigating Female Hormones and Fitness27:58 Reconnecting and Reflecting: Personal Stories29:02 Exploring Human Design: Reflectors and Generators32:55 Deep Dives into Astrology and Human Design40:53 Expanding the Conversation: Anxiety, Business, and Beyond50:11 Wrapping Up Season One: Lessons and ReflectionsFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode, Frances engages in a deeply insightful conversation with spiritual teacher, psychologist, and astrologer Dr. Michael Lennox. Covering topics ranging from human design and dream interpretation to overcoming creative blocks and anxious attachment in relationships, Frances and Michael explore the power of understanding one's energetic and psychological blueprint. Michael shares his personal journey of self-discovery, the transition from CrossFit to yoga due to health challenges, and his commitment to healing anxious attachment. Through the lens of human design, they discuss how knowing one's energy type can lead to a more fulfilled and authentic life. This conversation is a profound dive into the realms of astrology, psychology, and personal growth, offering YOU tools for deeper self-awareness and transformation through understanding your Human Design energy type.Dr. Michael Lennox WebsiteDr. Michael Lennox Instagram —00:00 Welcome to the Podcast: Meeting Michael00:20 Michael's Introduction: A Journey into Spirituality and Astrology01:32 Exploring Human Design with Michael03:33 Michael's Creative Process and Human Design Insights05:23 Understanding Profiles and Energy Types in Human Design20:23 Michael's Personal Journey with Body and Energy24:06 Exploring the Sacral Center and Personal Energy25:36 The Power of Commitment and Emotional Authority28:43 Navigating Life Changes and Physical Activities33:01 Integrating Human Design with Fitness and Personal Growth38:56 Addressing Anxious Attachment Through Human Design46:12 Concluding Thoughts and the Impact of Human DesignFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn episode nine, host Frances and guest astrologer Kait explore the synergy between human design and astrology. How can these frameworks be leveraged for personal and professional growth? Frances and Kait unravel morning routine stereotypes, ‘Quad Rights’, digestion and the best environments to live, work, date and eat in, according to your design and navigating this very overwhelming world. There is so much love and exploration in this episode, even if you are not a Manifesting Generator. Discussing the significance of understanding one's human design, energy type and how it can enhance self-awareness, decision-making, and adaptability. The conversation further delves into the complexities of astrology, aiming to demystify its concepts and present them as tangible tools for self-discovery. Throughout, Frances and Kait share personal insights and emphasize the gradual unfolding of revelations brought forward by these two practices, promising you a path to optimizing your energy and navigating life's challenges more effectively. Kait, thank-you, thank-you, thank-you. Xo00:00 Welcome to the Fearless Podcast: Understanding Human Design01:35 Introducing Kait: A Deep Dive into Manifesting Generators05:49 The Power of Human Design in Entrepreneurship16:36 Exploring Rituals and Routines Through Human Design35:38 Navigating Entrepreneurship with a Quad Right Design46:03 Navigating Career and Personal Rebirth47:29 The Power of Astrology in Personal Transformation48:25 Embracing Single Life and Exploring Environments49:22 Discovering Comfort in Human Design50:09 Valleys: Finding Your Ideal Environment01:08:10 Understanding Overwhelm Through Human Design01:20:20 Ego and Motivation in Human DesignFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this podcast episode, Frances dives into an engaging discussion on human design with guest Ada, focusing on understanding and applying one's human design energy type. Frances highlights the importance of knowing your energy type and how it influences your interactions and decisions. The conversation centers around three main questions, addressing how Generators can navigate commitments, the significance of the markets ‘environment’ in human design, and managing the feelings of fear and anxiety. Through personal anecdotes and examples, they explore the nuances of human design, emphasizing the need for self-awareness and alignment with one's innate energy patterns. Additionally, Frances offers insights into navigating life's decisions based on human design principles, aiming to empower listeners to embrace their true selves.Time Stamps —00:00 Welcome to Episode Six: Diving into Human Design01:44 Introducing Ada: A Conversation on Astrology and Human Design04:02 Exploring Ada's Human Design Graph: Fear, Anxiety, and Motivation07:02 Understanding Human Design: The Four Transformations17:49 Anxiety in Human Design: Open Centers and Energetic Stress25:46 Navigating Fear and Anxiety: Personal Stories and Insights28:52 Human Design and Daily Life: Managing Energy and Emotions36:57 Concluding Thoughts: Human Design as a Tool for Self-Understanding39:33 Embracing the Human Experience40:14 Navigating Life as a Generator: Responding vs. Planning43:07 The Power of Listening to Your Body46:39 Exploring the Depths of Decision Making58:14 Understanding Marketplaces and Personal Environments01:03:27 Curating Your Life: Control and Environment01:10:47 Human Design: A Journey of Self-DiscoveryFrances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this enlightening episode, Frances welcomes Vanessa, a previous podcast collaborator and energy reader expert, to share her insights and ask questions about her human design. Even though this is technically the seventh episode, Vanessa was Frances' fifth guest to record for This Fearless Life. Frances discusses the significance of recognizing and embracing our unique energetic blueprints, tackling challenges, harnessing strengths, and ultimately striving towards being the healthiest, most vital versions of ourselves. They explore key aspects of Vanessa’s design, such as the importance of the sacral center, the impact of open and defined centers, and the profound insights offered by specific gates and channels like 10, 26, 34, 40 and 57. Vanessa shares her personal journey and realizations, adding depth to the discussion by relating it to her life and practices. This episode promises to be a treasure trove of wisdom for anyone who is a Generator, learning to better understand a Generator in their life and how to apply the knowledge of human design to everyday experiences to achieve our soul’s desires.Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailIn this episode Frances converses with her guest, Darya, exploring human design, personal growth, and the transition from a professional relationship to personal friendship amidst the challenges of COVID-19. Frances begins by introducing the importance of understanding one's human design energy type and how it can be used as a tool for personal development and decision-making. Using Darya’s experiences as a Projector to illuminate the conversation. They open the nuances of splenic authority, non-emotional energy types, and the significance of listening to one's body not just when it comes to exercise routine. Frances also discusses the entrepreneurial, logical, and naturally wise aspects of Darya’s human design graph, emphasizing how these elements have manifested in her life. The conversation is detailed, covering intricacies and the practical applications of knowing your energy type in everyday life.Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailFrances and this weeks guest, Trisha delve into the unique experiences of the most rare energy type described in Human Design: Reflectors. Exploring the realms of astrology, human design and personal growth, both Frances and Trisha riff on the influence of celestial events on individual energies and the significance of embracing one's human design. Discover how the movement of the Moon, certain planetary transits and understanding energy types play a vital role in navigating both personal and career challenges. Through some laughter and a very candid conversation, Frances and Trisha highlight that having an awareness of how energies surrounding us affect how we feel on a day to day basis elevates an individual's consciousness.Trisha happens to be Frances' 7th guest to record on her podcast, however, is being released as episode 5. This is a true 'Mercury in Retrograde' episode. Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here

Send us Fan MailFrances and her guest Avril, in episode four, delve into what it is like to be a Manifesting Generator. Reintroducing the concept of human design, Frances encourages listeners to identify their own energy type to follow along on her website. Avril, visiting Toronto, shares her journey with Frances beginning with how they uniquely met and became fast friends. Frances offers insights into how human design elements such as exploring the influence of specific numbers in a person’s body graph, ie. 13 and 60, in Avril’s case, help explain aspects of her personality and what she is naturally gifted at. Understanding one's human design can prove pivotal in navigating personal challenges, as exemplified through Avril's experiences. Both Frances and Avril’s fiery dialogue concludes by contemplating the notion of truth-telling with effervescence, highlighting how embracing one's human design can give clarity and empowerment in daily life.Frances' Website: www.thefearlessprojectltd.comCalculate Your Human Design Energy Type: www.thefearlessprojectltd.comThe Fearless Project Ltd Instagram: @thefearlessprojectltdThe Fearless Project Ltd TikTok: @thefearlessprojectltdBook a Personal Training or Stretch Session, Click Here