This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

What if the blocks holding you back were not just in your mind, but held in your nervous system too?In this powerful conversation, Natalie is joined by Meeta Darji, award-winning mindset and mental resilience speaker, corporate wellbeing consultant, EFT tapping expert and founder of Naturally Nourished with Meeta.Meeta shares the deeply personal story of how a traumatic car accident led her to discover EFT tapping, a practice that helped her release the emotional charge of PTSD, anxiety and fear. Together, Natalie and Meeta explore how tapping can calm the nervous system, support emotional freedom, and help us gently rewire the limiting beliefs that keep us playing small.This episode also dives into money mindset, abundance, self-worth, and the subconscious stories we inherit about what is safe, possible, and available to us. We explore how our beliefs around money can shape the way we earn, receive, spend and hold abundance, and why nervous system safety is such an important part of expansion.You’ll also hear a live EFT tapping demonstration, as Meeta guides Natalie through a short tapping round around money beliefs, receiving, and feeling safe with greater abundance.This episode is a beautiful invitation to get curious about your inner programming, soften old stories, and open to a more empowered relationship with yourself, your nervous system, and what you’re ready to receive.Chapters00:00 Introduction to Mindset and Resilience01:27 Meeta's Journey: From PR to Tapping06:04 The Magic of Tapping: Emotional Freedom Technique12:30 Science Meets Spirituality in Tapping16:40 Exploring Money Mindset and Limiting Beliefs25:56 Live Tapping Session: Addressing Money Beliefs34:30 Exploring Worthiness and Abundance35:19 Releasing Limiting Beliefs36:30 Identifying Old Programming37:43 Choosing to Feel Safe with Money38:22 The Power of Affirmations39:45 Navigating Money Mindset41:55 Community and Support in Growth43:38 Practical Tips for Daily Practice45:04 Upcoming Events and Resources47:13 The Importance of Community and Connection48:11 Encouragement to Engage and ReflectTo find out more about Meeta’s work:https://www.instagram.com/naturallynourishedwithmeeta?igsh=MXc2MzV2b2VqZXpqMQ==https://www.naturallynourishedwithmeeta.com/copy-of-work-with-meA final note from Natalie:As mentioned, you are warmly invited to ⁠The Remembering⁠, my free monthly women’s circle. It’s a space to pause, reflect, and consciously return to what matters most.For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.lifeIf you have enjoyed this episode, please do follow the show, and be sure to give a 5-star review so more people can find the podcast - it really does help ☺️

This is the third episode of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.This isn’t about fixing yourself.It’s about returning to yourself.In the final part of The Sovereignty Shift series, I explore mindset, the lens through which you experience your life. Your mindset shapes what you notice, what you believe is possible, and ultimately, how you show up. Inside this episode:Why mindset is about focus and discernment, not forced positivityHow your thoughts shape your experience of realityThe connection between mindset and self-trustPowerful reflections to help you shift your perspectiveI also bring together the full sovereignty triad, self-worth, integrity, and mindset, and how these three qualities work together to support a more aligned, authentic way of living.Links mentioned in the episode:⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life

This episode is the second of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.This isn’t about fixing yourself.It’s about returning to yourself.In Part Two, I explore the theme of integrity, and the bridge between knowing what’s true and the path of actually living it.Self-trust grows when we honour ourselves more deeply and align with our truth. As we embrace more authentic living, we become more fully ourselves.Inside this episode:What integrity really means (beyond doing the “right” thing)The cost of small, everyday self-betrayalsReflections to deepen the level of integrity you experience in your own lifeLinks mentioned in the episode:⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life⁠

This episode is the first of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.This isn’t about fixing yourself.It’s about returning to yourself.This is the heart of self-trustIn this first episode of The Sovereignty Shift series, we explore self-worth. Because the truth is, we never show up to life beyond the level of worth we feel.If you’ve ever found yourself over-giving, over-proving, or holding back from what you really want, this episode will help you understand why, and how to begin shifting it.Inside this episode:What self-worth really means (beyond confidence)How lower expressions of self-worth shows up in everyday decisionsWhy nervous system safety plays a role in being seen and valuedA simple reflection to help you reconnect with your inherent valueThis series is inspired by some beautiful new insights I've been nurturing and contemplating over the winter season. I'm excited to share these with you here.Links mentioned in the episode:🌿 Join The Remembering (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.🎤 The Bean Network (monthly coffee morning in Leamington Spa, Warwickshire)For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life

Have you ever noticed how sometimes nothing externally changes… and yet everything feels different?The same situation.The same challenge.But a new thought arrives, and suddenly your entire experience shifts.In this episode, I explore the miracle of a mindset shift, and why changing your perspective may be the fastest way to change your experience of life.Drawing from science and lived experience, I share:Why a perspective shift can immediately transform your experience How awareness is always the first step towards a shiftA practical exercise and empowering questions to help lift your perspective in any situationThis episode is an invitation to reclaim sovereignty over your interpretation.Because while you may not control every circumstance, you do influence the lens through which you meet it.And sometimes, that lens is everything.✨ Ready to live this in real time?If you are longing to reconnect with yourself and elevate your own perspectives, you’re warmly invited to The Remembering, my free monthly women’s circle.It’s a space to pause, reflect, and consciously return to what matters most.For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠@this.one.precious.life

In this short solo episode of This One Precious Life, I explore the power of small, consistent shifts over time.We often think expansion requires a dramatic leap. A bold move. A complete overhaul.But real change doesn’t come from intensity followed by collapse.It comes from micro-choices.From the steady decision to return to what matters.To place your attention intentionally.To build tolerance in your nervous system.To nurture what you want to see grow.Small shifts, practiced consistently, create safety.Safety creates capacity.Capacity creates expansion.In this episode, I invite you to reflect on what you are reinforcing each day - through your thoughts, your focus, your habits, your energy - and to consider what kind of future those micro-moves are shaping.Because where you place your attention, life expands.And you are always becoming something.If you’d like a space to pause, realign and consciously choose what you’re nurturing, you’re warmly invited to join me at The Remembering, my free monthly women’s circle. Here's the link to find out more.

In this episode of This One Precious Life, I am joined by Kate French, a Breathwork and Mastery Method Coach, for a grounded and deeply human conversation about breathwork, healing, recovery, and the wisdom of the body.Kate shares her personal journey from disconnection and addiction to discovering the transformative power of breathwork, and how working somatically helped her rebuild safety, trust, and connection within herself. Together, we explore how breathwork opens us up to a more beautiful experience of life and supports nervous system regulation. We also discuss the role of the ego in resisting embodied practices, and why small “micro moves” can create profound and lasting change.This episode weaves together the science and spirituality of breathwork, explores different styles and approaches, and reflects on how integrating breathwork with coaching can deepen self-discovery and personal growth.You can find out more about Kate French and explore her work here:Website: www.strongersoul.comIG: https://www.instagram.com/strongersoulpnw/FB: https://www.facebook.com/strongersoulpnwNewsletter: https://strongersoul.kit.com/64cec76e8f35 MInute Embodiment Breathwork Journey: https://coaching.strongersoul.com/embodiment-breathwork-journeyAnd if this conversation has stirred something in you - a longing to connect more with yourself and live your One Precious Life more authentically - you’re warmly invited to The Remembering, my free monthly women’s circle.You can also join my mailing list to receive reflections, resources, and invitations, including my upcoming free masterclass.And for more inspiration between episodes, you can find me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠, please come say 'Hi' in the DMs.

In this week’s episode of This One Precious Life, Natalie shares a special excerpt from The Remembering, her free monthly women’s circle. In this sneak peek, she offers a gentle yet powerful exploration of self-honouring.Drawing on her word for the year, integrity, Natalie reflects on what it truly means to live in alignment with yourself, and how self-betrayal can quietly show up through people-pleasing, over-giving, and silencing our own needs.This episode weaves together reflection, lived experience, and compelling science to explore why showing up as your true, unique self isn’t just your superpower; it’s also deeply supportive of your wellbeing, self-trust, and capacity to consciously create a life that feels authentic and nourishing.If you’re in the early weeks of the year and feeling called to live with more honesty, presence, and self-honouring, this episode is an invitation to pause, tune in, and gently re-orient towards what feels true for you.You are also warmly invited to join Natalie's free monthly women's circle, The Remembering. The next session takes place on 25th February, and here’s the link to find out more and sign up  https://natalieking.net/the-remembering/You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspirationThe reflection questions that accompany this episode are:If my inner world could speak freely, what would it want me to hear?What have I been silently tolerating that no longer feels self-honouring?What am I teaching others about my boundaries?What have I been longing for more of: rest, spaciousness, play, creativity, simplicity, support?What is one small but meaningful way I could honour myself more consistently this year?What might I choose less of/more of, in order to honour myself more?What shift(s) would allow my life to become a truer reflection of who I am now, and who I am becoming?

In this episode of This One Precious Life, Natalie is joined by Dr Aumatma Simmons, double board-certified naturopathic endocrinologist, for a powerful and perspective-shifting conversation about women’s hormones, intuition, and the way we work.What if our hormones aren’t something to manage, suppress, or “fix”, but one of our greatest sources of wisdom and strength?Together, Natalie and Aumatma explore the cyclical nature of the female body and how understanding our hormonal rhythms can support more sustainable productivity, clearer decision-making, and a more compassionate way of working. Drawing parallels between the menstrual cycle and the seasons of nature, Aumatma shares why each phase carries its own intelligence, gifts, and challenges - and how so many women have been conditioned to override this inner guidance.This conversation offers a reframe: from burnout to balance, from over-commitment to discernment, and from apologising for our emotions to trusting them.If you’re a woman who has ever felt out of sync with the pace or expectations of the world around you, this episode is a gentle reminder that your body holds profound wisdom, if you’re willing to listen.As we begin a new year, you’re also warmly invited to The Remembering, a slowly growing, beautiful community of women choosing to live their one precious life more boldly, intentionally, and authentically. The next gathering takes place on 21st January, and you’ll can learn more and join us here:  https://natalieking.net/the-remembering/For more reflections and inspiration, come and connect with Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ You can find out more about Dr Aumatma’s work here:Instagram: https://www.instagram.com/holisticfertilitydoctor/Tedx Talk: https://www.tedxtamu.org/aumatma-simmons

As the new year begins, it can feel tempting to rush forward, but this episode comes with an important reminder - Direction is more important than SpeedThis isn’t a season to rush.It’s a season to orient.In this first episode of 2026, Natalie explores what she calls Direction 101 - the foundational inner work that shapes everything we create. This episode is an invitation to slow down and reconnect with your truth as a compass, presence as a creative force, and the power of small, conscious choices. Drawing on the rhythms of nature, Natalie reflects on the unseen season of rooting, percolation, and seed-planting, and how inner alignment quietly sets the tone for the year ahead.Natalie also shares her word for the year 'integrity', and why this feels important.  Hint - it has everything to do with self-honouring!If you’re longing for a more grounded, intentional beginning to the year, this episode offers space to breathe, reflect, and reorient from the inside out.You’re also warmly invited to The Remembering, a live, community-based online space that Natalie hosts free of charge each month. Each session explores the foundational truths that help us embrace This One Precious Life more authentically and boldly. The next session takes place on 21 January , and here’s the link to find out more and sign-up:  https://natalieking.net/the-remembering/You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

As the year draws to a close, it’s tempting to rush ahead. But what if the most powerful thing you could do right now is pause?In this special end-of-year episode (and a little celebration of Episode 100), Natalie invites you to reflect before you reset. To look back with compassion, honesty, and appreciation, and to honour what this year has truly held for you.In this heart-led reflection, Natalie explores:Why looking back is essential before moving forwardHow reflection helps you decide what to carry into the new year, and what to gently releaseHow setting intentions (rather than resolutions), and playing a longer game, can lead to more sustainable, meaningful changeNatalie also shares her own reflections on why intentions are more powerful than resolutions, what it means to commit to self-honouring, and the importance of acknowledging your wholeness.  All this alongside a heartfelt thank you to listeners around the world who have helped This One Precious Life reach its 100th episode.As a gift, Natalie is sharing her End-of-Year Reflection Workbook, a guided invitation to pause, reflect, and set intentions in a way that feels nourishing rather than pressurised.This episode is a moment between chapters. A reminder that clarity comes not from rushing forward, but from acknowledging where you’ve been.✨ Listen in, take a breath, and reflect before you reset.To receive your free workbook and find out more about The Remembering follow this link:  https://natalieking.net/the-remembering/You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if joy isn’t something that happens to you, but something you can choose into and cultivate day by day? In this inspiring episode, I am joined by MaryAnn Walker, a life coach for highly sensitive people and recovering people-pleasers.  Together, we explore how joy can become a way of being, not a fleeting feeling or a lucky accident. We unpack why we’re not predisposed to one emotional state and how the habits we practise, or neglect, impact how we show up to life. Even familiar patterns that don’t actually bring us joy can feel “safe” simply because they’re well-rehearsed.This conversation highlights how gently and consistently choosing joy reshapes who we are becoming over time, why repetition matters, and how small daily acts of alignment can shift us into a more empowered, expansive, joyful life.This is an uplifting, warm, heart-expanding exchange that reminds us that joy isn’t frivolous - it’s medicine, resilience, and a deep act of self-care. And it’s available to all of us, in the smallest, most meaningful moments, by design.Here's how to find out more about MaryAnn:Website: https://www.maryannwalker.lifeInstagram: https://www.instagram.com/maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeTikTok: https://www.tiktok.com/@maryannwalker.lifeAs mentioned in the episode, you are warmly invited to The Remembering, my monthly online gathering for women who want to reflect, reconnect, and realign with what truly matters.On 15th December at 6pm UK, we’ll come together for a beautiful end-of-year reflection - honouring your 2025, and identifying soul-led intentions for 2026.The Remembering is a gift to my community and a growing space where women support women in living their one precious life more fully. This end-of-year session will be a powerful opportunity to close the year intentionally and step into the next with clarity, courage, and joy.You’re so welcome to join us.→ Sign up here : http://eepurl.com/iXrIzQYou can follow Natalie on Instagram at ⁠⁠⁠⁠⁠⁠this.one.precious.life⁠⁠⁠ for more insights and inspiration

This episode is your reminder that growth is not reversible, and that’s a beautiful thing. Once you’ve expanded, awakened, or outgrown old versions of yourself, you can’t crawl back into the shape you once were. You can't go back to being a caterpillar - you’re not meant to.Tune in to be guided, inspired and encouraged to keep moving forward, even when it feels tempting to shrink back into old patterns. It's time to honour the woman you’re becoming, trust your wings as they unfold, and choose the next-level version of yourself with intention and grace.If you’ve been feeling the stretch of transformation, this is your reminder to keep going. You’re not a caterpillar anymore. You’re becoming the butterfly.And if you’d love a supportive space to anchor that expansion, to pause, reflect, and set intentions for the woman you’re becoming - I’d be honoured to have you at The Remembering on 15th December. This will be an end-of-year reflection and intention-setting gathering, designed to help you step into 2026 with clarity and grounded courage. You can sign up hereTruly… you’ve got this 🦋

In this special episode, Natalie shares an intimate glimpse into The Remembering , her free monthly women’s circle. Each session has a unique theme, and this month's was devoted to self-love and self-celebration.Through Natalie's reflections, this episode explores how honouring yourself, embracing your wins, and softening your inner dialogue can deepen self-worth and build lasting self-trust. Discover why celebrating yourself isn’t indulgent and is actually an essential act of self-honouring that fuels personal growth, confidence, and joy.If this episode resonates with you, consider joining a future The Remembering, a monthly space to reflect, reset, and remember who you truly are.✨ ⁠Learn more and sign up here⁠And to continue reflecting on the theme of self-love and self-celebration, here are the journaling reflections from the gathering that Natalie refers to:What would you say to yourself if you could pause and truly honour your journey?What might it look like to celebrate yourself more often, not just for achievements, but for simply being you?Where might you still withhold love or acceptance from yourself, and what would compassion look like there?How does your body tell you it feels loved and cared for?How might you bring more joy, beauty, or play into the way you honour yourself?If you were to live from a place of deep self-love, what might shift in your choices, energy, or relationships?You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠⁠this.one.precious.life⁠⁠⁠ for more insights and inspiration

In this heartfelt episode of This One Precious Life, Natalie explores the quiet yet powerful truth that each of us carries light within, and when we share it, we illuminate the whole.This conversation is a gentle but empowering reminder that your presence matters. That your kindness, your encouragement, and your courage to shine all create ripples that reach further than you can see.Natalie reflects on the power of one, the beauty of community, and how light reflecting light elevates the collective. She shares her first hand experience of seeing the magic of women rising together in both her work and her own support networks. It's both a joy, and a medicine, to join with other women walking their path of growth, purpose, and aligned living.If you’ve ever felt small or wondered whether what you do makes a difference, this episode will remind you: you are part of something luminous - and together, we rise. ✨And if you’re longing for a space to be surrounded by other inspiring women, to connect, reflect, and remember your brilliance - you’re warmly invited to join The Remembering, Natalie’s monthly free online women's circle.✨ Here’s the link to sign up

How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth? In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude. How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection.   The next session on 22nd October will focus on self-love and self-celebration. It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.

What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.  Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 6 of This One Precious Life.In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.👉 Sign up here: http://eepurl.com/iXrIzQYou can also follow Natalie on Instagram ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ , for more inspiration - please do come and say hi.

Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up?  Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment.  Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!  Here’s the link to sign up and find out more.You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspirationAlso mentioned in this episode, 4,000 weeks by Oliver Burkeman

What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.✨ Everyone deserves to feel fulfilled. Let’s begin!Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537⁠You can find out more about Annie and her work here:Website: www.OurLuminousLife.comEmail:  [email protected]: https://www.instagram.com/our_luminous_life/LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-lifeYou can find Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming. I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.🎧 Tune in now, and let’s walk this journey together.And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQYou can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Could indecision be quietly draining your energy?In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.Natalie shares honest reflections from her own life.  She also explores how not making a change yet, when done consciously, can still be deeply empowering.In this episode, you’ll hear:Why indecision can quietly drain your energyWhat cognitive load is and how it affects your clarityHow conscious decisions restore momentum (even when staying still)Stories from Natalie’s life that bring these truths to lifeA beautiful invitation to join The Remembering🎧 Tune in now, and let’s walk this journey together.💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQYou can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

In a world designed to pull us out of ourselves, it’s easy to forget who we really are, under the noise, the busy-ness and the roles we play. It's easy to forget our power, our voice, our brilliance!Let’s be honest — we all forget. So what’s important is how quickly we remember. Not staying away from ourselves for too long: the practice of regular remembering.In this soulful solo episode, I explore how the power lies in the return. In staying close to our truth, again and again.I share reflections on my own journey of forgetting and remembering, and the importance of creating intentional space to come back to ourselves. I also introduce the next evolution of my work — The Remembering, a free monthly gathering for women to reconnect, realign, and rise together.✨ Our first circle is happening on Wednesday, 25th June at 6pm (UK time) and you’re warmly invited.Subscribe to my newsletter to receive the link and ongoing inspiration.You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if the most powerful shift you could make… was simply choosing to be more you in this moment?In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspirationNatalie also mentions Kirsty Gallaher in this podcast

Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in. This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset. How can we tend to our energy first and become a true vibrational match for the life we desire?  If everything is vibration, what dominant vibrations are you offering to the world?No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

What if shifting your relationship with fear holds the key to a bolder and more meaningful life?In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear. Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗

When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down? In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers. You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.🎧 Tune in now, and let’s walk this journey together.You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspirationResources mentioned in this podcast:https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing

Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy.In this episode, we’re exploring how expectations shape our emotions, why holding them too tightly can cause suffering, and how to release them to create more freedom, joy, and ease in life. We’ll talk about feeling our feelings fully while learning to hold our expectations more lightly—so we can embrace what is, rather than get stuck in what should have been.🎧 Tune in now, and let’s walk this journey together.You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty.This isn’t a polished story—it’s real, heartfelt, and honest. I talk about the power of self-care, self-compassion, finding light in the dark, and nurturing resilience when life feels fragile. If you’re navigating your own storm, I hope this episode reminds you that you’re not alone and offers some inspiration to find your own anchor amidst life’s waves.🎧 Tune in now, and let’s walk this journey together.You can follow me on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspirationChapter Two launch event - 6th February at Stroud Brewery - https://facebook.com/events/s/chapter-two-launch-event/1264982174558558/Resources mentioned in this podcast:"The Hidden Power of the Five Hearts" by Kimberley Snyder and the Heart Align Meditation - https://mysolluna.com/fiveheartsbook/

The new year offers a unique opportunity to pause and reflect—not just on what you want to do, but on how you want to be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment. Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your year—a way to align with your values, embrace your unique path, and touch the areas of life that matter most to you. In this episode Natalie offers reflective questions, inspiring insights, and empowering invitations to set the tone for your next chapter. Who you’re becoming begins in the moments you choose to be present, authentic, and intentional. Let this episode be your guide to stepping into the new year with clarity, courage, and purpose. 🎧 Listen now and create a year shaped by the power of intention. Here are the reflection questions Natalie shares in this episode: ·  If you could choose one word to guide your year, what would it be, and why? ·  How do you want to feel as you move through the coming year? ·  What qualities do you want to embody more fully this year (e.g. courage, kindness, presence)? ·  What would it look like to live each day as if it were your most precious? You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

As the year draws to a close, Natalie invites you to pause, reflect and honour the journey. Tune in to celebrate the growth, resilience, and lessons woven into the tapestry of your life over the past twelve months. It’s so easy to rush forward or get swept up in the whirlwind of daily life that we forget to pause, look back, and acknowledge just how far we’ve come.  This is your chance to take stock, acknowledge your journey, celebrate successes and identify what no longer serves you. Let’s take this time to pause, honour your unique path, and step forward with grace and gratitude. Tune in and give yourself the gift of reflection—you deserve it! Here are the reflection questions Natalie shares in this episode.  You don’t need to answer them all; you will know which ones feel most meaningful - be guided by that 💖 What moments this year brought you the most joy? What challenges did you overcome, and what did they teach you? What are you most proud of? What habits, relationships, or beliefs are no longer serving you? What new opportunities came your way that you didn’t anticipate? How have your values or priorities shifted this year? Who or what were you most grateful for? What inspired you this year? What did you celebrate this year, big or small? What risks did you take, and what were the results? What patterns do you notice in your experiences this year? What words or themes define your year? What’s something you accomplished that you once thought impossible? What boundaries did you set, and how did they serve you? How did you nurture yourself this year? Where did you feel most aligned with your authentic self? What fears did you release, and what did you embrace? How can you honour and celebrate the person you’ve become? What would you like to leave behind as the year ends? What lessons are you carrying into the new year? What dreams or goals have emerged as priorities for the year ahead? What is calling to you as the new year begins? You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration (Next week's episode will build on this reflection and explore setting meaningful intentions for the new year)

Your attention is more precious than gold—yet it’s often stolen by distractions and demands.  Join Natalie as she invites you to explore the true value of your focus and how it shapes your experience of life. Through powerful metaphors, thought-provoking insights, and empowering coaching questions, this episode will guide you to reconnect with what matters most. It’s not about quick fixes or to-do lists but about taking a moment to pause, reflect, and reclaim the treasure of your attention. If you’re ready to explore how your focus can create greater clarity, purpose, and joy, this is the perfect episode for you. You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

“You cannot have, what you are not willing to become vibrationally” Michael B Beckwith. What if the key to living your best life isn’t about 'chasing' dreams but becoming the energy of those dreams now?  In this episode, Natalie explores the powerful truth of how your frequency shapes your reality. She shares the importance of embodying the feelings you desire now, and what it means to truly be the change you want to see.  Tune in for inspiration and coaching questions to help you align, elevate, and step into your highest potential—right now. Are you ready to rise and vibrate at the level of your dreams? Let’s go! You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration Here are the coaching questions shared in this episode: What is it you deeply desire, and how do you currently align (or misalign) with the energy of having it? If you already had what you want, how would you feel, act, and think? What small steps could you take to embody that version of yourself now? What beliefs about yourself or your worth might be preventing you from fully embodying the energy of what you desire? How do your current routines and choices reflect the vibration of your desires—or not? What could you shift? What is your next step?

In this episode of This One Precious Life, host Natalie King speaks with Tracy Litt, founder of The School of Becoming, on the transformative journey of "Becoming the Next-Level You." Tracy dives into what it truly means to grow into the next version of yourself. She shares powerful insights on the importance of emotional healing, and how to unlock lasting personal transformation. Discover why “making the unfamiliar familiar and the familiar unfamiliar” is essential to breaking free from limiting beliefs and accessing your fullest potential. Packed with wisdom on self-discovery and practical tools, this episode is a must-listen for anyone ready to redefine success, live authentically, and create meaningful change—for yourself and future generations. Tune in for an inspiring and eye-opening conversation that will uplift your mind, spirit, and the woman you’re becoming. For more information about Tracy and The School of Becoming here are the links: theschoolofbecoming.com Instagram: @thetracylitt  Instagram: @the_schoolofbecoming You can follow Natalie on Instagram too at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

In this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.  She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.  Through empowering insights and practical takeaways, Natalie encourages listeners to embrace their unique voices, focus on what they can control, and nurture their well-being. Tune in to discover how self-care and compassionate resilience can help you rise and make a meaningful impact. You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale. Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health. Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage. To find out more about Katharine, her work, and joining her supportive community: Website and free ebook Facebook community Instagram Key Takeaways Menopause affects every woman differently, and it's essential to recognise individual experiences. A holistic approach to women's health considers both physical and mental well-being. Self-compassion is crucial during the menopause journey; we must be kind to ourselves. Community support plays a vital role in navigating menopause. Normalising conversations about menopause can help reduce stigma and shame. It's important to challenge societal norms around aging and menopause. Empowerment comes from understanding and embracing one's journey through menopause. Flipping the narrative around menopause can lead to a more positive experience. Women are encouraged to seek help and support from others during this time. For more insights and inspiration between episodes, follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ 

In this episode, Natalie explores the idea that our life experience can operate much like an algorithm, reflecting back to us more of what we engage with.  She discusses the science behind how your energy and attention shape your reality, and how you can shift your focus to invite more empowerment, enrichment, and opportunity into your life Tune in to raise your awareness, check in with your own habits and discover ways to more consciously create a life that truly reflects the empowered, authentic, and joyful person you are becoming. You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

In this episode of This One Precious Life, Natalie dives deep into the often-overlooked distinction between what we want and what we yearn for. While society constantly bombards us with messages about chasing desires—career advancements, social status, and material possessions—are these truly fulfilling us? Join Natalie as she invites you to consider the compass of your true desires and uncover the deeper longings that resonate within. Tune in to reflect, connect, and embrace what truly calls to you and take a step closer to living your most authentic and joyful life! You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

In this episode, Natalie dives into the power of an abundance mindset and how shifting your perspective can open doors to greater joy, opportunities, and fulfillment.  Sharing her own personal experience of overcoming scarcity thinking, Natalie invites you to reflect on your own mindset habits and discover how embracing abundance can transform your life.  Tune in for practical tips, empowering insights, and inspiration to help you manifest more of what truly matters. It's time to unlock the potential within and step into a life of abundance! You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Welcome back to Season 4 of This One Precious Life!  In this kickoff episode, Natalie shares her personal journey with the powerful question, "What would she do?" - a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it. Join us for a season packed with inspiration, ideas, and stories to support your own self-discovery and becoming. This season is all about unlocking your feminine power and living with purpose. Don’t miss it! You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

In this final episode of Season 3, Natalie opens up about her own journey toward greater authenticity, and the valuable lessons she has been learning along the way. As always, tune in for an honest and soul-nourishing conversation about embracing and making the most of your one precious life. This One Precious Life podcast will return in September for Season 4 ✨. In the meantime, you can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life and her writing on Substack at This One Precious Life

"What would your Best Self do?" is a great coaching question for your personal growth toolkit. It invites a pause and gives you access to a higher quality of thinking. Join Natalie as she explores how she uses this question and gives you a powerful tool you can walk away with today. You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

If you were to create a manifesto for living your best life, what would it include? Inspired by Sharon Blackie’s "Manifesto for Thriving in Midlife", Natalie decided to craft her own. Tune in to hear more about her bold vision and 'intentions for being' as she enters this next decade, into her 50's.  Natalie also walks through her process of creating it and invites listeners to consider what they would include in their own. A personal Manifesto can serve as a compass, pointing true north and can help clarify what feels authentic and aligned. You can read Natalie's complete Manifesto for This One Precious Life on her Substack account, where she shares her writing. You can subscribe for free to receive all her new posts and support her work. You can also follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration This episode also mentions Sharon Blackie's ⁠Manifesto for Thriving in Midlife,⁠ which inspired Natalie to write her own.

In a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us.    In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down.   You can find out more about Rebecca and her work here https://rebecca-perkins.com   Rebecca Perkins: Rebecca is a wellbeing and resilience coach with over 16 years of experience, dedicated to guiding clients toward profound, lasting transformations. Her coaching style is powerful, intuitive, and graceful.  Rebecca creates a safe, welcoming space where clients can rest and unfurl, releasing what no longer serves them, reconnecting with their true nature, and finding freedom and peace.   Rebecca specialises in helping clients discover their own insights and weave new, empowering stories for their own lives, leading to clarity, a shift in their state of mind, and long-lasting change.  Her personal journey through breast cancer taught her invaluable lessons in self-compassion, rest, love, gratitude, presence, nature, trust, letting go, and radical acceptance. Rebecca understands that wellbeing and resilience are innate qualities within all of us.

Sometimes we get so caught up in what feels normal, we can lose sight of what feels natural? In this episode, Natalie invites listeners to consider what feels natural and authentic. When we let that become our compass, we discover more freedom and can open the door to a more true experience of life. Natalie also mentions her writing on Substack on this episode. Here’s the link: https://thisonepreciouslife.substack.com/?r=sna8d&utm_campaign=pub-share-checklist

"Trust the process and the universe will show you the way." — Unknown In this episode, Natalie explores how trusting the process can help us unleash more faith, freedom and enjoyment in our lives.  We never really know what the future holds or how our talents and creations will impact the world around us.  Just like the flower, we can bloom regardless and trust that the bees and butterflies will come.  Embracing the unknown can lead to profound personal empowerment, one step at a time. Whether you're navigating a major life change or simply seeking more peace in your daily routine, this episode offers soul-nourishing wisdom to help you trust the journey and make your next move. Tune in and let’s walk this path together, embracing the dance of life with open hearts and minds.  You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Dive into the transformative journey of integration as Natalie shares insights from a profound 7-day cacao experience (see episode #62) and explores the path of integrating and embodying newfound wisdom into her daily life. Discover realisations and practical tips for fostering sustainable habits with kindness and authenticity. From cultivating awareness and inspired action, to practicing self-care and self-compassion, this episode offers a holistic exploration of personal transformation. Tune in for inspiration and guidance on nurturing your authentic self and embracing the beauty of your journey. Let's embark on this path together and empower each other to thrive! #IntegratedWisdom #SelfTransformation #AuthenticLiving #ThisOnePreciousLife You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Join Natalie as she takes you on a captivating journey from cacao novice to cacao enthusiast, unveiling her insights and realisations from a transformative 7-day journey with ceremonial cacao. Tune in to find out about her experience of self-discovery, heightened intuition, and the profound benefits she unearthed through this sacred ritual. To experience your own 7-day Cacao Journey, Geet Fateh Kaur will be leading another one in June. She would love to welcome you in. To find out more here are her details: Instagram: @geet_fateh_kaur email: [email protected] www.puravidayourlife.com You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

“There is something much richer to see in our days.  Much closer to home than we ever realised. So close in fact that we don’t need to go anywhere to find it.  The world of you, the expanse within, deep, rich, love-filled, and beckoning you to be still." Natalie King Join Natalie as she explores the mysteries of becoming who we truly are and remembering the inherent wisdom and bliss that lies within. Tune in now to unlock the door to your own awakening, remembering and becoming. You can follow Natalie on Instagram at ⁠⁠this.one.precious.life for more insights and inspiration.