This Time of the Month

Your skin changed overnight, or at least it feels that way. Board-certified dermatologist and Fellow of the Royal College of Physicians and Surgeons of Canada, Dr. Sandra Landolt, is back for Season 4. And this time we go deep: the acne that showed up at 47, the face that dropped while you slept, why filler and Botox might be aging you, and what ingredients you should never have dropped. Dr. Landolt cuts through the salmon sperm, the exosome hype, and the 12-step routines to remind us what works. We talk about what the science actually says about topical estrogen on your face, microneedling, RF treatments, and retinoids. We test a universal tinted sunscreen on camera. We talk about azelaic acid, barrier function, and ceramides, UVA vs. UVB, and the one thing she wants you to stop doing immediately. This episode is brought to you by REVERSA https://www.reversa.ca — a Canadian family-owned company entirely committed to the development of dermatologist-recommended skincare products [IG: @Reversa_canada] Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.   TTOM Socials: This podcast is best viewed on YouTube: youtube.com/thistimeofthemonthpod Website: www.thistimeofthemonth.com Instagram: https://www.instagram.com/thistimeofthemonthpod Facebook: https://www.facebook.com/thistimeofthemonthpod Resources: Dr. Sandra Landolt website: https://www.thornhillderm.com/our-team-details/SL Instagram : @the_silver_dermatologist

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story. In this episode, we dive deep into: Why BMI is misleading (especially if you lift weights) The real reason your metabolism ISN'T slowing down How to track food without obsession Protein targets for women over 40 Fat redistribution in menopause (and what you can do about it) Why your jeans might be tighter even when you're healthier Dr. Parkin is a working mom of three who struggled with weight and body image as a teen. Now she helps women navigate weight loss in a sustainable, non-restrictive way that doesn't sacrifice mental health. Key Takeaways: • You can carry extra weight and still be metabolically healthy • Muscle gain can make you "heavier" but healthier • Calorie deficit still works in menopause • Protein goal: 0.7-1g per pound of your ideal body weight • NEAT (non-exercise thermogenesis) activity burns more calories than gym workouts Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.   Resources Mentioned: Flourish Pancake Mix Fairlife Protein Milk Follow Dr. Doriana Parkin: Instagram: @drdoriana Website: https://smplyfitwellness.com ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together." Subscribe for weekly episodes on health, style, and owning this chapter of life. 👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4 👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize. This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of midlife body changes. What We Cover: ✅ BRCA gene testing and the double mastectomy decision ✅ Surgical menopause: "like a truck hitting you" ✅ New Non-hormonal menopause hot flash medications (and the potential cost barriers) ✅ Struggling with Body changes: weight gain, thigh gaps, and mourning your "old-self" ✅ Gilda's Club: Free cancer support ✅ Why "just be grateful to be alive" invalidates real struggles Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. MENTIONED RESOURCES: Gilda's Club Simcoe Muskoka (free cancer support): you can look for Gilda’s near you https://www.gildasclubsimcoemuskoka.org New non-hormonal menopause medication to treat vasomotor symptoms (night sweats and hot flashes) for breast cancer survivors (ask your oncologist) Wardrobe strategies (non-sponsored) that actually help: Uniqlo tanks with built-in support, breathable fabrics,  [https://www.uniqlo.com/ca/en/products/E482182-000/00?colorDisplayCode=00&sizeDisplayCode=003] CONNECT WITH CHARLIE: Cool FM 107.5 Morning Show | Barrie, ON, Canada IG  @CharlieDeSantia  ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together." Subscribe for weekly episodes on health, style, and owning this chapter of life. 👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4 👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully. We cover: Empty nest grief,  the sandwich generation, and mixed emotions Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,” legacy ideas) without the doom Journaling prompts: Dear Death, write-your-own eulogy, permission slips Midlife as a pivot, not a crisis—boundaries, reinvention, and self-permission   If you’ve felt the quiet ache of changing routines—the door not slamming at 4pm, the text that doesn’t come—this one’s for you. 💛 About our guest: Tammy Faulds (Inner Travel Coach)—grief guide & death doula helping people navigate life transitions with heart and honesty. IG: @innertravelcoach website: https://innertravelcoaching.com 👉 Subscribe for more science-informed, midlife-positive conversations on health, style, and mindset. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.   watch us on YouTube: https://www.youtube.com/@TTOMcommunity short content TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women. “Access isn’t about having a health card. It’s about feeling like you belong in the system.” — Dr. Sheila Wijayasinghe Grab a cup of tea and listen, it’s the kind of conversation we all deserve to hear. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. Chapters: 00:00 What It Means to Actually Access Care 00:07:40 Bringing Menopause Clinics into Community Spaces 00:13:00 Talking Vaginas, Laughing Together, Healing in Groups 00:17:49 No specific billing Code for Menopause: The Policy Problem 00:21:00 The FOMO & Facts About Hormone Therapy 00:28:19 Vaginal Estrogen 101: Myths, Safety & Real Talk 00:36:00 What About Testosterone? What It Actually Helps with 00:44:10 The PARTNER Method: How to Advocate for Yourself 00:52:00 Final Word: Why Sexual Wellness is Health 01:10:08 SH!T I Like non-sponsored product review: The Lighter That Never Runs Out TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Dr. Sheila Wijayasinghe handles and podcast: IG: @drsheilaw @thedoctalkpod Listen to the full the Doc talk podcast on apple and spotify

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your resume and apply” advice. It is about thoughtful reflection, understanding your value, bypassing the rigid hiring process, and finding the side doors into opportunities that align with your purpose. If you’ve ever said: “I love my work, but I can’t keep going like this.” “I feel stuck, but I don’t know what else I can do.” “I know I’m ready for a change, but I don’t know where to start.” —this conversation is for you. Chapters: 00:00 Introduction 02:50 Ibiyemi’s Career Story: From Recruitment to Burnout 06:44 Recognizing Burnout and Why It Happens 14:21 How to Reflect and Realign Your Career Path 21:20 Strategies to Overcome Ageism and Break Hiring Barriers 24:28 The Power of Networking and Building Career Communities 29:31 Rethinking Your Value and Positioning Yourself for Success 43:20 Sh!t I Like (non-sponsored): Mindset by Carol Dweck Resources: Ibiyemi Balogun is a career transition coach with 10+ years of experience helping professionals navigate major shifts—from unfulfilling jobs to meaningful careers, from individual contributor to first-time manager, and from burnout to entrepreneurship. Drawing from her own journey of career pivots and her background in diversity recruitment, business development, talent development and having coached over 2500 professionals into roles at companies like Microsoft, Google,Salesforce, and Deloitte, Ibiyemi brings real-world experience and practical strategies to her work. As a seasoned speaker with partners like Black Professionals in Tech, Toronto Jobs, Girl Boss and Ted Rogers School of Management, Ibiyemi has lead workshops encouraging women to “Speak Their Truth - Authentic Self Promotion for Impact,” to guide them to use personal branding and LinkedIn to land promotions, speaking engagements, and leadership roles—all while staying true to their authentic selves. She is also a Certified Career Strategist and won the Career Professionals of Canada award for Outstanding Career Professional in 2023 and holds an MBA in entrepreneurship and the Founder and CEO of Foot In The Door Consulting. Website - www.fitdconsulting.com Linkedin - Ibiyemi Balogun Recommended Books Designing Your Life by Bill Burnett and Dave Evans The One Thing by Gary Keller and Jay Papsan Mindset by Carol Dweck   Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/  

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?” You’re not alone. In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together. If you’ve ever said: “I should feel happier than this.” “I don’t even know what I want anymore.” “I’m exhausted, but I keep going.” —this one’s for you. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Resources: Dr. Sabina Nagpal's Website and fulfillment check-in: http://radiatemind.com https://radiatemind.com/join-the-community/ https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com email: [email protected] Linkedin: Radiate Mind

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for taking care of your skin, hair, and self. Chapters: 00:00:00 Introduction and Controversial Hair Care 00:00:12 The Importance of Sunscreen 00:01:43 Meet Dr. Sandra Landolt 00:03:01 Understanding Skin Aging 00:04:56 Choosing the Right Sunscreen 00:15:17 Budget-Friendly Sunscreen Options 00:19:11 Body Care Tips and Myths 00:25:38 Effective Face Care Ingredients 00:33:25 Understanding Sunscreen Application 00:33:54 The Benefits of Niacinamide 00:34:57 Skin Cancer Prevention and Checks 00:38:08 Trends in Facial Treatments 00:45:07 Hair Loss Solutions 00:58:30 Top Skin Care Tips 01:06:57 Non-sponsored Product Review (s#it I like): Shampoo Bars by Jack 59 Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Resources: Dr. Sandra Landolt website: https://www.thornhillderm.com/our-team-details/SL Instagram: the_silver_dermatologist

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation. Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife! CHAPTERS 00:00 Why Sleep Matters More Than Ever 02:36 Midlife Sleep Struggles: What’s Happening to Your Body? 06:49 Sleep Apnea Myths: What Women Need to Know 13:00 Nighttime Wakeups: Practical Solutions That Work 19:00 Alcohol, Hormones & Sleep: The Truth Revealed 28:40 Napping: Help or Hindrance? 44:21 Top 3 Takeaways for Restful Sleep Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources: Resources: Find Dr. Woganee Filate at www.lumewomenshealth.com Instagram @wfilatemd @lumewomenshealth

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual !  Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’s about practical, real-world tips you can use to declutter your wardrobe, fall back in love with what you already own, and feel GOOD every time you get dressed. If you’ve ever asked yourself: Why do I keep holding onto this stuff I never wear? How do I decide what to keep or let go of without feeling guilty? What even IS my style anymore? This episode is for you. We’ll cover everything from sentimental pieces to investment bags, why bright colors scare most of us, and how to make your closet feel like a sanctuary instead of a stress zone. Plus, Sagit drops wisdom on how to organize by season and color and why “visual noise” in your closet might be cluttering your mind too. By the end, I felt lighter, more confident, and—dare I say it—EXCITED to get dressed again. And you will too!   Chapters:  00:00 Introduction 00:25 Why does your closet feel so overwhelming? 02:10 Emotional attachments to clothes—and how to let go 05:54 What to do with sentimental, investment pieces 11:42 Choosing the perfect bag (and why size matters) 13:32 The easiest way to organize your closet like a pro 14:19 How to make bold statement pieces work for you 23:39 My top five takeaways for a clutter-free, joy-filled wardrobe 25:43 S#iT I Like: Beauty Redefined T-Shirt Buy the TTOM Beauty Redefined T-Shirt at https://thistimeofthemonth.com/favourites TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared. Here’s What We’ll Cover: Why menopause is still taboo and how to break the silence. The myths about menopause that need to go (spoiler: brain fog ≠ dementia). The truth about hormone therapy and alternative treatments. Vaginal estrogen, supplements, and what actually works. The role of cultural perceptions in shaping how women approach menopause. By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively. CHAPTERS: 00:00 Intro: Menopause Isn’t the End, It’s a Beginning 02:27 Symptoms Women Face 04:34 Cultural Perspectives: Nigeria, UK, Canada 07:16 Myths That Deserve to Be Debunked 13:44 Hormonal vs. Non-Hormonal Treatments 20:36 Why YOU Should Advocate for Your Health 30:27 Hope, Empowerment, and Creating Your Plan 47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions. If you’re dealing with communication breakdowns, feeling like you and your partner are on totally different wavelengths, or wondering if midlife has thrown your relationship into chaos—you’re not alone! Amanda is here with real, practical advice to help you break free from old patterns and rediscover connection. Here’s What We’ll Cover: Why communication gets so tricky in midlife and how to make it easier Amanda’s “5-to-1 positivity ratio” secret for happier connections How resentment builds (hint: it’s not what you think) and what to do about it Tips for keeping intimacy alive—even if it’s been years The reality of midlife “reorgs” and how to redefine your relationship By the end of this episode, you’ll have the tools to transform how you and your partner handle everything from those annoying daily routines to the big changes that come with midlife. Let’s dive in and make this season of life one that brings you closer together. Chapters: 00:00:00 Introduction: Midlife Relationship Real Talk 00:01:23 The Relationship “Dance” and Why It Matters 00:03:05 When Communication Breaks Down—And How to Fix It 00:04:52 The 5-to-1 Rule for Happier Connections 00:07:00 Healthy Arguments: Setting Boundaries on Conflict 00:08:45 Breaking the Cycle: Ending the Pursuer-Withdrawer Dynamic 00:15:20 Stop the Martyrdom: Asking for Help Without Guilt 00:26:19 Rediscovering Your Identity in Midlife 00:31:54 Scheduling Intimacy: Reignite the Spark 00:39:48 Resentment Rehab: Healing Emotional Wounds 00:43:00 Affairs, Trust, and the Path to Reconnection 00:44:25 The Midlife “Reorg”: Redefining Partnership 00:53:25 Empty Nest Syndrome & Rediscovering Each Other 00:57:56 Reinventing Relationships in Midlife 00:59:00 Sh!t I Like Segment Tea Time Resources: Website for the Vaughan relationship Centre https://vaughantherapy.ca IG: https://www.instagram.com/vaughantherapy Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating. Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down what’s really going on inside your body and how you can take back control—with compassion, not criticism. Many midlife individuals are fighting an uphill battle with weight. But here’s the truth: your body isn’t broken—we know that hormones, stress, and even trauma play a significant role in how our bodies store fat and regulate appetite. You’re not failing. Your body is responding exactly how it’s been wired to, and today, we’ll talk about how you can work with your body—not against it.   What You’ll Learn: -Why dieting fails for most women—and what to do instead. -How hormones like insulin impact weight and how to support hormone balance. -Everyday strategies to support your body through perimenopause and beyond. -How trauma can play a hidden role in appetite regulation and weight gain. -By the end of this episode, you’ll have the knowledge and tools to shift your focus from guilt to empowerment, embracing a kinder, more effective approach to your health. I will be hosting a live ZOOM with Dr. White on October 28th 7 PM so that you can ask her questions! Follow @ttomcommunity on Instagram for details on how to sign up! You can also email us directly at [email protected] to sign up.    Dr. Ashley White BIO and contact Dr. Ashley White is a leader in weight loss medicine with a focus on whole-person growth and transformation. Her evidence-based approach prioritizes appetite regulation over restraint, helping patients achieve sustainable weight loss. At Clarity Health Burlington, she collaborates with naturopathic doctors to provide an integrative approach to weight management and overall wellness. Dr. White’s signature system, The Shift Program, empowers patients worldwide to lose weight while preserving vitality, combining conventional and complementary medicine to offer personalized, patient-centered care. Learn about The Shift Program at www.theshift.clinic/shiftonline. Learn about Clarity Burlington at www.clarityhealthburlington.ca. Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist! If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch. We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in case” pees. Gerda’s here with game-changing tips on beating incontinence, conquering prolapse, and embracing exercises that ACTUALLY work. Plus, we’ll reveal the surprising connections between your breathing and your pelvic health (yes, they’re more linked than you think!). What you’ll learn: The TRUTH about pessaries (aka “vagina bras”)—and why they might be your new BFF. Exercises that give you the pelvic floor of a superhero! Why scrolling on the toilet might be your pelvic floor’s worst enemy. How estrogen impacts your pelvic health (and what to do when it starts to dip). And so much more, from postpartum care tips to beating embarrassing bladder leaks! Don’t miss out—hit play, laugh along, and learn why pelvic health is the secret to feeling fabulous at ANY age. Ready to take control?   Gerda Hayden's Website: https://gerdahayden.com/ Instagram: gerdahaydenpt Gerda grew up in Cape Town, South Africa and completed her physiotherapy degree with distinction at the University of Cape Town (UCT) in 2003. She started her career in the Neuro MusculoSkeletal field adding a diploma in Sports Rehabilitation to her credentials in 2006. It was in an elite athlete clinic that her interest in Women's health was first piqued. She obtained her Women's health credentialing in 2012, the same year her first son was born. The family moved to the UK shortly after and then landed in Canada three years later. She is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association. She started at the World of My baby (WOMB) in 2018 and has been there since. She has expanded her peri-partum care to an interest in the peri-menopausal field and is qualified to fit pessaries. Her holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. She keeps abreast of the latest evidence -based research and applies this to her clients.  Her thorough, insightful and effective assessment enables the development of an integrated and comprehensive client-centred treatment strategy. She is passionate about furthering education and hosts the in-clinic placements for McMaster medical residents as well as giving guest lectures at the University itself. TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider  

In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your makeup last longer, Jenni's professional insights are here to help. Elevate your everyday makeup game with tips that keep you looking and feeling your best.   CHAPTERS 00:00 Introduction: Beatrice Seguin introduces the episode and Jenni Lin, highlighting essential makeup tips. 01:00 The Importance of Clean Brushes: Why regular brush cleaning is crucial and how to do it right. 03:00 Quick Clean vs. Deep Clean: Step-by-step instructions for maintaining your brushes. 05:30 Choosing the Right Brush for Foundation: Differences between foundation brushes and their benefits. 07:30 Makeup Brush Quality: How to identify when it’s time to retire old brushes. 10:00 Mastering the Smoky Eye: Tips on using the right brushes for a perfect smoky eye. 12:00 All About Blush Brushes: Choosing the right blush brush for both powder and cream products. 14:20 Contouring for Midlife: Why focusing on your unique features is key to effective contouring. 17:40 Solving the Lipstick Bleeding Problem: Tips for preventing lipstick from bleeding, especially with darker colours. 21:00 Prepping Your Lips for Long-Lasting Lipstick: Benefits of lip scrubs, primers, and masks. 23:00 Jenni’s Beauty Philosophy: How makeup helps Jenni represent her true self. 24:00 S#it I Like: Portable Brush for On-the-Go Touch-Ups.   Jenni Lin's Website and Socials: https://www.jennilin.com https://www.instagram.com/jenni_lin TTOMs Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider tips to make your business travel chic, fun, and effortless. Discover how to reinvent your basics, maximize your investment pieces, and pack like a pro for any event. Let's amp up your business wear and travel in style! Watch until the end so you don’t miss our accessories tips too! Chapters: 00:00 Introduction: Business travel season and the wardrobe challenge. 00:30 Starting with Basics: Black blazer, white tee, and black pencil pants. 01:27 Amp Up Your Look: Adding colour, texture, and patterns. 02:11 The Red Blazer: Fit, style, and why it's a must-have. 04:00 Transforming Basics: From day to night with red power suit tips. 05:55 The Perfect Fit: Adjusting pants length with safety pins. 07:32 Introducing Prints: Bringing joy with floral and timeless prints. 09:00 Packing Efficiently: Tips for using a specialized travel bag. 12:00 Sheath Dress Magic: Styling a timeless piece for various looks. 13:32 Gala Night Transformation: From business to evening glamour. 16:00 Travel Day Comfort: Stylish and practical outfit for the airport. 18:00 The Right Tools: Packing strategies and bag selection. 20:15 Accessorizing: Refresh your wardrobe with accessories. 22:00 Final Tips: Bringing joy and personality to your business wear. 26:42 Sh#it I Like Product Review: Bose travel Speaker. Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife. Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we should handle loss, grief, and even anger. That's why Dr. Béatrice is welcoming back Kirsten Frey, a Grief Recovery Specialist, to debunk these 6 pervasive myths of grief. Tune in to gain insights and tools to better navigate your emotional landscape. 🔔 Don't forget to like, comment, and subscribe for more valuable content! If this your first time listening to Kirsten Frey, you'll find our previous conversations interesting: - S2E2: https://youtu.be/0qTVt20mcdw (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief) - S2E11: https://youtu.be/gOvFAPq6cIw (We talked about how to navigate the emotional burden carried by women in midlife) Timestamp (and 6 Myths of Grief): 1:00 Don't feel bad (Myth #1) 4:49 Replace the loss (Myth #2) 6:55 Grieve alone (Myth #3) 8:47 Time heal all wounds (Myth #4) 11:22 Be Strong for others (Myth #5) 15:32 Grief? Keep busy (Myth #6) 18:18 top 2 takeaways from Kirsten 20:02 Sh!t I Like Social:  Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s). 👉 Resources: Grief Recovery Institute eBook: https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching

In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife. If you missed our previous chat with Kirsten, you can get caught up with link below (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief: https://youtu.be/0qTVt20mcdw In this new episode, Kirsten shared the impact of grief on our relationships. Throughout the episode, practical advice and language recommendations are provided with real life examples for effectively communicating feelings and setting healthy boundaries. This episode highlights the importance of addressing grief and loss in a compassionate, radically honest, and open manner. Additional topics covered includes: * Shift from crisis to an awakening * Establishing healthy boundaries and navigating pushback from self and others * Misconceptions and societal conditioning affecting men and women * Exploring intimacy and relationships * Parallels between the emotional experiences of menopause and puberty * How societal expectations of expressing emotions can differ for men and women * And much more Timestamp: 0:00 Intro 0:53 Introducing Grief Recovery Speciliast: Carrying the burden of everyone 4:38 How to create space during midlife chaos (with example) 9:53 What's the language we can use to set healthy boundaries? 11:52 Setting great example for your kids 14:49 The dynamics of spousal relationships during loss or grief 17:59 Two things you'd like for men to know about grief 20:54 How does lack of intimacy affect relationships? 24:48 Getting a coach or therapist isn't a sign of weakness 26:50 Top 3 takeaways from this episode Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s) and other professionals. RESOURCES: Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf

In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's health, particularly during perimenopause and menopause. ​ Dolores emphasizes evidence-based practices and individualized care, addressing topics such as hormone therapy, supplements, vaginal health, bone health, and the importance of consulting reputable sources. Tune in to gain valuable insights and make informed choices about your health journey. Chapters: 0:00 Intro 1:34 "What brought you to naturopathic medicine?" 4:20 Menopause Certified Practitioner: The Process 5:05 "We're have certain prescription privileges" 5:52 Hormone therapy: Naturopath's perspective 7:21 Naturopath's perspective on supporting women going through perimenopause 8:37 How naturopaths collaborate with medical doctors 9:35 How Naturopathic doctor's approach is complementary to medicine? 12:56 Wasting money on supplements due to lack of evidence 13:40 Vitamins from whole foods 18:13 usefulness or non usefulness of certain tests 19:12 "How to determine if we are in perimenopause?" 19:40 Misconceptions: Estrogen dominance, adrenal fatigue 21:39 How to deal with burnout? 22:05 Gaps in women's health 24:53 "What are 2 things women should remember from you?" 26:05 What makes you feel beautiful? Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Dolores Fernandez, ND, MSCP social handles: IG @drdoloresnd Béatrice's outfit for this episode was graciously styled by Kristine and Karilynn check out their IG accounts @shop.with.kristine and @karilynnbianchi Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food. Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. Timestamps: 0:00 Intro: Eating food in front of tele? 2:20 Diet culture: They make money by instilling fear 3:33 You should get rid of restrictive ideas around food 5:25 Misleading celeb culture: Being thin & perfect 6:03 Myths: All carbs are bad? 11:51 Role of protein need in midlife 16:16 I'll ask my daughter to watch this segment 16:38 What types of supplement can help? 18:29 Two supplements I take... 22:06 Three big takeaways when it comes to eating 24:55 Sh!t I like: minute rice review       Amanda Thebe's Socials: Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Twitter: https://twitter.com/amandathebex LinkedIn: https://www.linkedin.com/in/amanda-thebe/ YouTube: https://www.youtube.com/c/AmandaThebex Podcast: www.amandathebe.com/podcast

Recently, we received many questions from the TTOM community through text messages, email and comments across our social media handles. In this episode, we're answering a few of those questions with our special guest Dr. Alida Pokoradi. She is an expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Watch previous episodes (S2E3) with Dr. Alida for more in depth conversations. Her academic journey, from the University of Toronto to the University of Aberdeen, has armed her with key insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive research make this episode an essential listen for those seeking a deeper understanding of menopause from a distinguished voice in women's health. Timestamp: 0:00 Intro 1:35 If I had breast cancer, what can I do about hot flashes and vaginal symptoms 2:49 Is there a cut off age for hormone therapy? 3:29 I'm 61-62 years old, is it too late for hormone therapy? 5:14 Do I have to be 12 months without a period to get hormone therapy? 6:58 "Help! My coochie is so itchy, it wakes me up during night..." 11:30 What's Vulvodynia? How to recognize it? Differentiating it from other conditions 13:29 “I had my labs done, Dr says I'm not in menopause…” 14:51 “I started bleeding after menopause.” Dangerous? 17:54 If you are on systemic Hormone therapy... 18:44 Most common questions: Sexual health 22:44 The Proust Questionnaire 24:15 Product Review (Stuff I like)

Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges. Stephanie Adams: Redefining Beauty in your 40s Self-Care: Elevating personal well-being as a paramount priority. Unity: Encouraging open sharing and mutual support among women. Proactivity: Highlighting the importance of regular health screenings. Style: Advocating for personal expression beyond societal age expectations. Dialogue: Promoting transparent communication with healthcare providers.   Helen Tansey: Embrace True Beauty Essence: Valuing people beyond looks. Narratives: Challenging society's aging and beauty standards. Unity: Encouraging women to uplift, not judge. Aging: Seeing aging as natural and positive. Joy: Finding beauty in laughter, meditation, and connections.   Laurie Hunt: Overcoming Limiting Beliefs and Choosing Self. Movement: Overcoming limits to unlock potential. Growth Mindset: Embracing possibilities beyond age. Daily Practices: Balancing mood, movement, and mental growth. Small Shifts: Setting achievable goals to break barriers. Self-Care: Prioritizing oneself for growth and service.   Chapters: 0:00 Intro 1:48: what's in episode 7? 2:41 Part 1: Stephanie - Beauty Standards 4:08 Can we own our standard of beauty past our 40s? 6:12 women judge each other a lot 7:58 I think women need to share beyond Instagram 8:30 affordable tips that gives you that sense of uplift 10:27 what turns you on in your 40s compared to 20s or 30s? 12:03 when they say, "Dress your age!" 14:36 "suffering in silence" 15:44 Part 2: Helen - how we changed narrative about beauty and aging 16:08 - how you see essence of a person? how do you do that? 17:00 how do you define beauty? 18:51 - Internal struggle 21:21 stop judging each other 23:46 my brother believed in me 24:44 what would you tell your younger self 27:56 Three things you want TTOM audience to know 30:09 I wish celeb would be more transparent 32:00 what makes you feel beautiful? 33:31 part 3 - Laurie - overcoming limiting beliefs 34:35 what’s the small shift to overcome limiting beliefs 36:10 "I'm too old to do this" 37:45 transformation is achievable for everyone?" 39:14 what you would want TTOM audience to leave with? 43:27 SIL – Sh!t I Like Green dress worn with Stephanie was kindly styled by @jordananoelle.styling Additional Links: Helen Tansey https://www.sundariphotography.com Laurie Hunt https://www.lauriehunt.com/blog/the-more-in-me-movement-story-part-1-what-is-it Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

In Episode 6 of TTOM Season 2, we dive into the often-unspoken world of perimenopause, with a focus on the experiences of women navigating this transformative phase of life. Our guest, Charity Kabango, co-founder and director of entrepreneurial solutions partners (ESP), shares her personal insights, underscoring the importance of open discussions and the need for accessible information and support. The episode covers topics such as the early signs of perimenopause, how it affects daily life, and the challenges women face in seeking understanding and care from healthcare professionals. It also emphasizes the power of community and shared experiences in navigating this significant life stage. Join us for an episode that promises to enlighten and empower women in their journey through perimenopause. Topic Covered: Awareness and Accessibility: Discussing the gap in open conversations about perimenopause Healthcare Challenges: Addressing the need for respectful healthcare, especially for women of colour Community Support: Emphasizing the importance of advice from friends and family in understanding health concerns like perimenopause Identifying Symptoms: Exploring signs like menstrual changes and sleep issue Feminine Leadership: Charity highlights the strengths of feminine leadership, emphasizing empathy and a nuanced understanding of one's environment as key leadership traits. Brain Fog Struggles: Highlighting brain fog as a potential, yet overlooked, symptoms. Seeking Clarity: Charity's quest for answers about her symptoms 00:00 Introduction  00:31 What is TTOM and what's in it for you? 00:55 Before we talked, did you know the word "perimenopause"? 03:07 Have you been proactively approached by Primary Caregiver? 06:12 Is there any symptom that you most associate with perimenopause? 07:37 This can be 1/3rd to half of your entire life. 09:47 Experience with Primary Caregiver on menopause 13:25 "Busy professional woman, is it fair to ask you to figure it out?" 14:37 Trust in the healthcare system 18:31 Feminine Leadership for 14 years 23:00 Having pads in the office: vision for better workplaces 27:03 you can't access pain care as a black woman 33:11 Is there #1 takeaway from this episode? 34:00 What makes you feel beautiful? 35:44 What's next? To learn more about Perimenopause Watch ep 1 Additional Resources: 'Menopause Manifesto' by Dr Jen Gunter (book review): https://youtube.com/shorts/fX6nCj4lCpw Episode 1 with Dr Jessica Green: https://youtu.be/mnRdqakL_2E Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

After 40, women may experience a slowdown in the frequency of sex. Result? It can impact relationships to a significant extent. In this episode 5 of Season 2, I continued my candid conversation with returning guest Monique Voorn, social worker and sexual health and wellness counsellor to unravel the intricacies of sexual wellness and intimacy in midlife. Monique shared the challenges couples face as they navigate changes in their bodies and desires. From understanding the importance of non-verbal cues to expanding the definition of intimacy beyond sex, Monique and I talked about it all. Topics Covered: The broadening concept of intimacy and sexual wellness in midlife. Strategies for maintaining connection without traditional forms of sex, including the exploration of "Venus" (Very Erotic Non-Insertive Sex). The importance of non-verbal communication and the sensate focus exercise for enhancing intimacy. Navigating the challenges of erectile dysfunction and dryness with openness and creativity. Overcoming guilt and redefining roles within sexual relationships. Practical tips for expressing needs and desires to strengthen the partnership. Additional Resources: 10 Tips for Low Sexual Desire from Alberta Health Services: https://www.albertahealthservices.ca/assets/info/cca/if-cca-low-sexual-desire.pdf Better Sex Through Mindfulness workbook by Dr. Lori Brotto be found on her website: https://www.loribrotto.com/ Come as You Are Come Together by Emily Nagoski: https://www.emilynagoski.com/home OHNUT rings: https://ohnut.co/en-ca?gad_source=1&rfsn=6780991.9bb7a1e&utm_campaign=theOnlyReviews&utm_content=theOnlyReviews&utm_id=theOnlyReviews&utm_medium=theOnlyReviews&utm_source=theOnlyReviews&utm_term=theOnlyReviews Dr. Rosemary Basson's work: https://thischangedmypractice.com/author/robasson/ Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sensitive topic of low sexual desire, discussing its causes and effective solutions. We also tackle the misconceptions around sexual intimacy and how it differs from portrayals on platforms like Netflix or Hollywood movies. From understanding the dynamics of stress and intimacy to exploring the concept of receptive desire, this episode is packed with valuable information for anyone looking to improve their sexual well-being and debunk common myths about sexual health. Timestamps: 0:00 Introduction: Welcome to  TTOM 2:59 what causes vaginal dryness? 5:01 how to support women so she can discuss low sexual desire 6:31 effective tools for addressing low sexual desire 10:37 women’s sexual desire is different 11:05 why is stress bad for intimacy? 13:25 what is receptive (sex) desire? 16:01 Most unromantic thing to increase intimacy with your partner 20.00 types of lubricants 23:00 insufficient arousal: who’s to blame? You or your partner? 28:25 when woman is completely aroused…? 36:38 debunking the most common myths about sexual health   Additional Resources: 10 Tips for Low Sexual Desire from Alberta Health Services: https://www.albertahealthservices.ca/assets/info/cca/if-cca-low-sexual-desire.pdf Better Sex Through Mindfulness workbook by Dr. Lori Brotto be found on her website: https://www.loribrotto.com/ Come as You Are Come Together by Emily Nagoski: https://www.emilynagoski.com/home OHNUT rings: https://ohnut.co/en-ca?gad_source=1&rfsn=6780991.9bb7a1e&utm_campaign=theOnlyReviews&utm_content=theOnlyReviews&utm_id=theOnlyReviews&utm_medium=theOnlyReviews&utm_source=theOnlyReviews&utm_term=theOnlyReviews Dr. Rosemary Basson's work: https://thischangedmypractice.com/author/robasson/ Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

Join me for a compelling episode with Dr. Alida Pokoradi, an esteemed expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Dr. Pokoradi's illustrious academic journey, from the University of Toronto to the University of Aberdeen, has armed her with groundbreaking insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive research make this episode an essential listen for those seeking a deeper understanding of menopause from a distinguished voice in women's health. Tune in for an enlightening conversation that promises to enrich your knowledge and perspective. Timestamp: 0:00 - Intro: Welcome to TTOM 1:04 - Dr. Alida's Personal Story 4:35 - Why women fear menopause hormone therapy? 6:00 - New research findings on menopause hormone therapy 8:25 - Menopause Management: Is there proactive screening? 10:23 - types of hormone therapy based on menopause stages 15:50 Message to primary caregivers on menopause support 19:34 On behalf of breast cancer survivor... 22:36 - How do we create awareness around menopause? 25:20 - Top 3 Tips for Navigating Menopause: A Prevention Perspective 27:49 - Why Menopause Matters: Educating Women in Their 30s 30:03 - The Three Key Takeaways About Menopause You Shouldn't Forget 31:40 What makes you feel beautiful? 32:38 Outro – S#!t I Like Product Review (not sponsored, just obsessed) Key Highlights: - Understanding Hormone Therapy: What do we know now? Get up-to-date information on hormone therapy and its impact on health during menopause. - Proactive Screening & Questionnaires: Discover the importance of early detection and the role of proactive screening in managing menopause symptoms. - The Science of Perimenopause: Why recognizing the science of perimenopause is crucial for women's health. - Hormone Therapy Variations: Learn about different types of hormone therapy based on your stage of menopause. - Advice for Primary Caregivers: Essential takeaways for primary caregivers to better support those going through menopause. - Menopause Management: From a prevention perspective, get expert recommendations on navigating through menopause optimally. - Why Menopause Matters to All: Understanding why women not going through menopause should still be aware and informed. - Top 3 Menopause Tips: Don't miss these three vital points to remember about menopause. Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

In this TTOM episode 2 of Season 2. Dr. Béatrice welcomes Kirsten Frey, a Grief Recovery Specialist, navigating the complex emotions of midlife. Together, they uncover the often unspoken aspects of loss, anger, and grief that many experience during this transformative period. Introduction to Grief Recovery: Kirsten Frey shares her journey to becoming a grief recovery specialist and how grief recovery differs from traditional therapy and counselling. Topics covered include: - Emotional Rollercoaster at 48: Personal story of discovering she was adopted and how it impacted her life, emphasizing the emotional complexities involved. - Intellectualizing Loss is Not Enough: Intellectualizing loss helps, but it's a form of adapting. Kirsten recommends that one needs both adapting and healing to fully recover from a loss. - What's Grief Recovery Process: An evidence-based educational program that provides tools to process and move through grief, differing from traditional therapy or counseling. Learn additional details in the episode. - Recognizing and Dealing with Grief: The episode emphasizes recognizing grief through emotions like anger, which often masks deeper unresolved grief related to disrespect, boundary violations, or hurts. - Exploring Midlife Changes: The conversation addresses various losses experienced during midlife, including menopause, with insights on the emotional impact and the sense of loss regarding femininity and life transitions. Timestamp: 0:0 Intro 1:24 "I felt a lot of loss" 1:55 I didn't know grief recovery specialist existed 3:20 What is Grief and Loss? Definition and examples… 7:40 how do we recognize grief? 8:10 anger is your bodyguard… move through unresolved feelings 11:05 do you cry when you’re alone? 12:36 Grief recovery program 13:56 What led you to become a grief recovery specialist? 18:27 Grief recovery method vs therapy/counseling 20:28 Intellectualizing loss… Put it in a box and move on 23:03 acute loss is exhausting 27:00 what makes you feel beautiful? Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider. RESOURCES: Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching Grief Recovery method https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf

Welcome to the Season 2 of “this time of the month (TTOM).” Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes.    Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife. Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and muscle tone enhancement. - Strength Training Myths: Amanda debunks common misconceptions and encourages women to start working out regularly, even if it’s as little as 20 mins at home. - Squat for beginner women: Amanda explains how to get started with squat, specific techniques, and benefits for women. She provides detailed nuances such as, "Your knees slightly press out... you engage the glute at the side." Learn how small adjustments can lead to massive gains in strength and overall fitness. - The Push-Up Challenge: Amanda emphasizes, "Every single woman has a push-up in her." She guides through the progression from wall push-ups to full planks, illustrating each woman's untapped potential for strength. She goes on to simplify push for beginners. - Walking: the highly underestimated fitness giant. In her own words, "Don't underestimate the power of just moving. Like going for a walk, go for a brisk walk." Timestamp: 0:00 Intro 1:22 what is Menopause Metabolic Resistance Training? 2:19 “I can’t do strength training, it seems daunting.” 3:43 what is strength training? 5:35 how to workout at home or a hotel room in short period of time 7:01 How to do perfect squat after 40? 7:23 Squats demo 11:00 I love fitness snacking 11:53 Busy as F***? Try Fitness snacking on the run 13:00 It’s the lack of movement that’s the issue. 15:44 Every single woman has a pushup in her 17:00 Push up demo 20:00 women are stronger than they think: Just start doing something 20:40 Outro – Non sponsored product review "S#!t I Like" (Protein bar with 16gm of protein) Socials: Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Twitter: https://twitter.com/amandathebex LinkedIn: https://www.linkedin.com/in/amanda-thebe/ YouTube: https://www.youtube.com/c/AmandaThebex Podcast: www.amandathebe.com/podcast     Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

On our final episode 23 of season 1, we're here to explore the true meaning of wealth – it's not just about dollars and cents, but about well-being.   Join us as we talk about building wealth on purpose, especially through midlife. Our guest is Hadriana Leo, a financial and wealth strategist, owner of Money Navigator Coaching Services, and author. Hadriana brings a fresh perspective, encouraging us to connect wealth to our purpose and redefine success on our terms.   In this episode, Hadriana shares her insights on the importance of going beyond financial metrics and incorporating a value system into your money decisions. She emphasizes the need for women to understand the connection between their identity and money, challenging the conventional notions of success.   Get ready for an inspiring conversation that explores the intersectionality of wealth, wellness, and purpose. Hadriana shares practical tips on how to build wealth intentionally, even in midlife. Discover the magic formula of becoming a wealthy woman on purpose, unapologetically defining success for yourself.   Our host, Beatrice, also delves into personal experiences and challenges the societal norms that dictate women's worth based on financial status. The conversation gets real, touching on the struggles women face at midlife, the power of visioning, and the importance of supporting each other's unique journeys.   So, grab your favorite beverage, get comfortable, and join us on this empowering journey to redefine wealth and success. Welcome to TTOMcommunity – where purposeful wealth meets unapologetic living. Thank you for being here. Resources: BOOK: Becoming a Wealthy Woman on Purpose: Your Guide to Creating Wealth Confidently and Unapologetically by Hadriana Leo Hadriana's Socials: website: https://www.moneynavigator.ca IG: @moneynavigator Linkedin: Hadriana Leo

Welcome to episode 22, where we dive into the world of holiday fashion with Sagit Vyner. From office parties to festive gatherings, building the perfect evening capsule can be a challenge. Explore unique options like a halter one-piece outfit for a fun look and get insights on handling tricky undergarments. Sagit shares tips on adapting outfits for various events, whether it's a cocktail party or a cozy gathering at a friend's home. Tune in for practical advice, style inspiration, and a touch of holiday tradition. Whether you're navigating work events or festive celebrations, this episode has you covered. So grab your favorite festive beverage and join us for a fashionable and insightful conversation!  

In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness Join us as we explore the art of eating out of home. Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings? Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind. But here's the twist – it's not about restrictive diet culture. Annie is here to remind us that we can indulge in joyful eating without succumbing to toxic trends. Let's break free from the chains of diet myths and savour the essence of truly nourishing our bodies and souls. This episode will inspire you to redefine your relationship with food. Because at the heart of it, wellness is about relishing each bite with intention and finding joy in every meal.  

In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life. Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. Timestamps: 0:00 Intro 2:29 "When I was 42: Story of my menopause" 8:20 "I'm so bloody fat" 9:56: Nutrition science during menopause 14.10: Fat around stomach, lower belly, hips and thigh? 15.50 - Careful before you buy during menopause: It's a $16.1 Billion Industry 18.03 - menopause diet & weight loss options 22:16 What makes you feel beautiful? 23:04 Outro: Sh!t I like (not sponsored, just obsessed)   Amanda Thebe's socials:  Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex X: https://twitter.com/amandathebex LinkedIn: https://www.linkedin.com/in/amanda-thebe/ YouTube: https://www.youtube.com/c/AmandaThebex Podcast: www.amandathebe.com/podcast   Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

In episode 19, Sagit Vyner, stylist  is back on the TTOM couch to give us packing tips that keep us travelling in style.   Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/ Timestamps: 0:00 Intro 1:40 Most absurd story of packing 2:49 Why carry ons? 3:54 Packing Tip: Take pictures of garments for stress-free vacation 6:36 how to be organize when packing 10:09 Tips for 5+ day vacation: Extending wear-ability of clothing. 12:40 take this for every trip. It works every time. 15:19 Outro; product review (not sponsored, just obsessed)

This is the second part of deep discussion on "Belly Fat", continuing from Episode 17. In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And much more Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/   chapters: 0:00 - Intro 0:27 - Most common mistake when reducing belly fat: Diet 1:55 - Caution: Intermittent fasting in midlife may have opposite effect 5:35 - Aging is not a problem, you are just neglecting your body 7:01 - Are we alone? Am I broken? 7:49 - Get expert help 12:03 - Let's talk about wine 14:44 - Outro product review, not sponsored just obssessed Disclaimer: Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.   RESOURCES: Veev Health & Wellness https://veev.ca IG: veev_wellness  

In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach. This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effective grocery shopping and meal planning - The impact of stress on weight management and the use of ashwagandha to lower cortisol levels - The importance of self-care, self-compassion, and prioritizing oneself and much more.   Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.    RESOURCES: Veev Health & Wellness https://veev.ca IG: veev_wellness Book review (not sponsored just obsessed)  "Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond" by Stacy T. Sims, PHD with Selene Yeager

episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-approved solutions for hot flashes? Whether you're in the middle of your menopause journey or just starting out, Teresa shares helpful insights and clear information. Let's learn together, breaking down myths and finding empowerment!    Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.     #sisterhood #Menopause    Terms used in episode: SSRI (selective serotonin reuptake inhibitors) SNRI (serotonin-norepinephrine reuptake inhibitors) Gapapentin Sh!t I Like (not sponsored): Peepers eyewear Décor sponsor: Tonic Living https://www.tonicliving.com/   RESOURCES: Follow guest Teresa Isabel Dias BSc Pharm RPh NCMP: Website: https://menopaused.org Sign-up for the MenopausED Newsletter: https://menopaused.org/signup_newsletter/ IG: @LinkedIn:menopausedtid https://www.linkedin.com/in/teresaismenopaused/ Teresa is also offering an amazing menopause retreat; find out more here: Navigating the Waves of Menopause: A Bali Retreat https://www.traveldesignbyleila.com/wellness-bali 

episode 15 Janine Morrison, owner and co-founder of Tonic Living Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance of self-care, the bond of sisterhood, and the critical role of health in shaping our lives.     Discover a new way of thinking that challenges the conventional norms and taps into the authentic essence of the GenX spirit. Whether you're seeking validation, tips for well-being, or simply a shared experience, this episode promises a heartwarming narrative for every woman navigating this unique phase of life. 

episode 14  Dr Annie Ducas, vascular surgeon   Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journey In this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause. Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.   =========== CHAPTERS: 00.00 - Introduction 2.13 - How to maintain vascular health during perimenopause 3.47 - If you're going through menopause, know this 4.23 - how do you know you've a healthy heart? 4.51 - Risk factors through menopause 5.32 - What's early Menarche? Any risk? 7.16 - tests you should be doing through perimenopause 9.19 - impact of estrogen on cardiovascular system 14.10 - Most people don't understand risk and role of medicine 17.19 - are you ignoring cardiovascular disease? 23.20 - you're not going to remember all of that 24.29 - belly fat in menopause and cardiovascular health 31.04 - Post-menopausal changes in cardiovascular health 34.02- don't skip this if you're a women who has smoke in her life 35.15 - Is it a hot flash or a heart attack? 37.46 - Can being too skinny be unhealthy? 39.10 - A message to women who smoke from Dr. Annie. D 42.10 - Fitigue explained 43.34 - Is Vaping a good idea? 46,00 - easiest excercise Dr. Annie recommends 48.12 - what makes you feel beautiful 49.05 - Outro

Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner   On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dryness and how to diagnose it, and even tips on buying the right products for vaginal health. If you’ve ever had questions about vaginal health that you’ve been too embarrassed to ask, this episode is for you!

episode 12: Sagit Vyner, stylist Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different body types.

episode 11: Dr Margaret Kazanczuk, Family Physician On this episode of This Time of the Month, Dr. Béatrice sits down with Family Physician, Dr Margaret Kazanczuk. They have an in depth conversation about menopause and perimenopause, covering topics such as symptoms, when you could expect to start experiencing symptoms, and effective treatments. Weight gain, hot flashes, period changes, vaginal dryness - they don’t leave anything out.

episode 10: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 2)   Part 2 of Dr. Béatrice’s discussion with Sasha Djumic on this episode of This Time of the Month explores the world of botox and fillers. If you have ever been curious about more invasive treatments learn about what botox and fillers are, what to watch out for, when to start a regimen of treatments, and how often you should get treatments to stay safe and keep a more natural look. And for those of you who are inspired by what you see on social media, find a practitioner who will have proper discussions with you before getting started - don’t believe everything you see on social media!

episode 9: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 1) On this episode of This Time of the Month, Dr. Béatrice sits down with Sasha Djumic, Registered Nurse and Owner S.M.L.L Skin Solutions for the first of two episodes. They discuss beauty and aging and what it looks like through a social media and stereotypical lens and how women should be able to define their own version of beauty - whether that is aging naturally or with injectables. Beyond that very important discussion, Sasha talks about both non-invasive and invasive things we can do to improve our skin’s appearance and what products you should splurge on vs. what you can go basic.

episode 8: Mil Séguin youth educator, trans rights activist On this episode of This Time of the Month, Dr. Béatrice sits down with youth educator and trans rights activist - and her brother - Mil Séguin. After 20 years of working with youth, Mil gets candid about his own struggles with the healthcare system - both growing up and now as an adult. As a community it’s important for us to recognize that everyone with a uterus will go through menopause symptoms and within the trans community this comes with its own challenges.

episode 7: Aura Sofia Roa Pascut On this episode of This Time of the Month, Dr. Béatrice sits down with Aura Sofia Roa Pascut, a healthcare consultant who has been living in Canada for 5 years. She also happens to be going through menopause and talks about her experience navigating the healthcare system in both Colombia and Canada. Aura Sofia discusses how healthcare needs to change so women can feel heard and what beauty looks like as we navigate through challenging times.

episode 6: From hot flashes well into your 70s to uncomfortable or non-existent discussion among healthcare providers. Dr. Béatrice talks with Dr. Audrey Li about some of the frustrations of growing up in a society that is uncomfortable with managing women’s health issues and what you can do to advocate for yourself. Dr. Li also discusses how cancer treatment can affect menopause and menopause symptoms.

episode 5: Dr. Béatrice sits down with entrepreneur, philanthropy leader, and prominent member of the sandwich generation Sarah Ingram. Sarah is a GenX woman who feels both the power of her lived experiences and the invisibility of navigating the Canadian healthcare system as a woman. What happens when you get shut down by your healthcare provider? Why does society have so much trouble addressing women’s health issues?

episode 4: Dr. Béatrice sits down with Dr. Christiaan Stevens, Radiation Oncologist – also her hubby – to talk about some of the challenges that couples face when a significant other is going through menopause. They also talk about challenges related to how information is distilled down through the Canadian healthcare system to the patient.

Dr. Béatrice sits down with Sagit Vyner, a stylist with over 30 years of experience in the fashion industry. Sagit talks about common misconceptions and how to build a timeless capsule wardrobe on any budget and based on your lifestyle and personality. Discover basic pieces and some unexpected staples you can add to your wardrobe to dress how you feel. Learn how to love your body through your midlife and get excited to get dressed in the morning.

Dr. Béatrice and Dr. Jessica Green continue talking about the controversy surrounding hormone therapy as a treatment for menopause symptoms. Learn about the Women’s Health Initiative study and more updated studies that have clarified and debunked a lot of the findings. We discuss the challenges around underrepresentation of aging women in women’s health research. Also, some incredible Canadian resources for women going through menopause.