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THOUGTH - THERAPIES

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental health tools simple, practical, and accessible.

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  1. 54

    Grief and Changing Thoughts About Loss

  2. 53

    Internal Family Systems for Childhood Wounds and Inner Child Work

  3. 52

    Emotional Reasoning: When Feelings Feel Like Facts

  4. 51

    Thought-Based Therapies (Without Reliving It)

  5. 50

    Processing Trauma Through

  6. 49

    Healing Your Relationship with Your Body

  7. 48

    Body Image and Thought Distortions:

  8. 47

    Carol Dweck’s Ideas in Action

  9. 46

    From Fixed to Growth Mindset:

  10. 45

    Gratitude Practices That Actually Rewire Your Brain for Positivity

  11. 44

    Forgiveness as Thought Therapy: Letting Go of Resentment

  12. 43

    Gradually Shifting from Limiting to Empowering Beliefs

  13. 42

    The Thought Ladder Method:

  14. 41

    Building Self-Esteem One Thought at a Time

  15. 40

    People-Pleasing and Boundary Thoughts: Reclaiming Your Voice

  16. 39

    Imposter Syndrome: Thought Therapy Techniques to Own Your Success

  17. 38

    Core Belief Work: Identifying and Updating Deep-Rooted Limiting Thoughts

  18. 37

    Turning Self-Criticism into Self-Compassion

  19. 36

    Silencing Your Inner Critic:

  20. 35

    When Overthinking Steals Your Choices

  21. 34

    Decision-Making Paralysis:

  22. 33

    Changing Fear-Based Thought Patterns

  23. 32

    Health Anxiety (Hypochondria)

  24. 31

    Social Anxiety and the Thoughts That Fuel It

  25. 30

    Perfectionism and All-or-Nothing Thinking: CBT Strategies That Work

  26. 29

    How to Interrupt It Before It Takes Over

  27. 28

    The Anxiety Thought Spiral:

  28. 27

    Dealing with Intrusive Thoughts Without Shame or Fear

  29. 26

    Which One Helps Long-Term?

  30. 25

    Thought Stopping vs. Thought Acceptance:

  31. 24

    What Actually Works Beyond “Just Relax”

  32. 23

    Rewiring an Anxious Brain:

  33. 22

    How to Challenge Catastrophic Thinking and Worst-Case Scenarios

  34. 21

    Practical CBT Tools for Overthinkers

  35. 20

    Breaking the Rumination Cycle:

  36. 19

    Prompts That Actually Shift Patterns

  37. 18

    Journaling as Thought Therapy:

  38. 17

    Science-Backed Ways to Rewire Your Brain

  39. 16

    Neuroplasticity and Thought Change:

  40. 15

    How to Detach from Sticky Thoughts

  41. 14

    Cognitive Defusion Techniques:

  42. 13

    Dialectical Behavior Therapy (DBT) Skills for Emotional Regulation

  43. 12

    Thinking About Your Thinking to Reduce Anxiety

  44. 11

    Metacognitive Therapy:

  45. 10

    Ancient Wisdom for Today’s Overthinking

  46. 9

    Stoicism as Modern Thought Therapy:

  47. 8

    Training Your Brain to Stay Present

  48. 7

    Mindfulness-Based Therapies:

  49. 6

    Healing Your Inner Parts Through Thought Dialogue

  50. 5

    Internal Family Systems (IFS):

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ABOUT THIS SHOW

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental health tools simple, practical, and accessible.

HOSTED BY

Josephinem

Frequently Asked Questions

How many episodes does THOUGTH - THERAPIES have?

THOUGTH - THERAPIES currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is THOUGTH - THERAPIES about?

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting...

How often does THOUGTH - THERAPIES release new episodes?

THOUGTH - THERAPIES has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to THOUGTH - THERAPIES?

You can listen to THOUGTH - THERAPIES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts THOUGTH - THERAPIES?

THOUGTH - THERAPIES is created and hosted by Josephinem.
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