Three Phase Podcast

This episode with AJ Zeglen went way deeper than strength and conditioning.AJ is the founder of Invictus Performance and has spent years working with hockey players and high-performing athletes. He’s now also working as a psychotherapist, and this conversation explored the overlap between physical performance, mental resilience, confidence, communication, and identity.We talked about why elite athletes struggle with confidence more than people think, why so many coaches misunderstand “mental toughness,” and how unresolved stress eventually shows up somewhere — physically, mentally, or emotionally.One of the biggest themes throughout the episode was the importance of relationships. AJ explained how research in psychotherapy shows that the strongest predictor of positive outcomes isn’t the technique or strategy being used — it’s the quality of the relationship itself. That led into a really interesting discussion about coaching, leadership, communication, and why body language and trust matter so much in high-performance environments.We also got into:Why Norway’s athlete development model is getting attentionThe danger of outcome-based identityHow athletes get stuck in negative feedback loopsPractical mental reset tools used by high performersWhy resilience is built through progressive exposure to challengeHow coaches can better support athletes beyond performanceWhat stood out to me most was how many of these ideas apply outside of sport too. Leadership, pressure, confidence, emotional regulation, communication — this stuff shows up everywhere.Connect with AJ:Instagram: @ajzeglen Website: Invictus Performance LinkedIn: AJ Zeglen LinkedIn Email: [email protected]: Three Phase PodcastSponsorsWHOOP - For better insight and data driven decision making Get a free WHOOP and one month free when you join through the link above.BiOptimizers - For high quality supplements Use code 3PHASE10 for a discount.Trainerize - For coaches who want to elevate their deliveryATP Labs - For high performers who want brands they can trustKala Red Light - If you are looking for better recovery Support the showwww.threephasefitness.ca

What does it actually mean to be a shaman in the modern world?In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and CHEK Institute faculty member — to explore a side of health and healing that most people feel… but don’t fully understand.We get into shamanism, soul loss, soul retrieval, past lives, and how unresolved experiences — whether from this life or beyond — can continue to influence your physical, mental, and emotional state.Angie breaks down how healing isn’t just about what you can measure. It’s about what’s happening underneath — in your energy, your environment, and your relationship with yourself.We also dive into:What soul loss actually looks like in real lifeHow trauma, stress, and identity shape your healthThe role of environment and biogeometry in healingWhy some people never fully recover — even when they’re doing everything “right”How your perception of death changes when you experience this work directlyThis is a deeper conversation — but an important one.Even if you don’t agree with everything, it will challenge how you think about health, performance, and what it means to actually heal.SponsorsThis episode is brought to you by:WHOOPTrack your recovery, sleep, and daily strain with real data.👉 Get a free WHOOP and one month free when you join with my link: https://join.whoop.com/B71A4703BiOptimizers – MassZymesImprove digestion and actually absorb the nutrients you’re eating.👉 https://bioptimizers.comUse code 3phase10Kala Red LightSupport recovery, reduce inflammation, and improve performance.👉 https://kalaredlight.com/JOELALEUNEATP LabsHigh-quality supplements designed for performance and health.👉 https://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bcUse code 3phase10TrainerizeThe platform I use to deliver coaching and programs.👉 https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/Show Notes & ReferencesAngie ChekWebsite: https://angiesworld.comCHEK Institute Faculty Page: https://chekinstitute.com/faculty-presenters/CHEK Institutehttps://chekinstitute.comThe Way of the Shaman – Michael Harnerhttps://www.amazon.com/Way-Shaman-Michael-Harner/dp/0062503731Biology of Belief – Bruce Liptonhttps://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Matter/dp/1401923127How to Eat, Move and Be Healthy – Paul Chekhttps://paulchek.com/product/how-to-eat-move-and-be-healthy/Biogeometry (Dr. Ibrahim Karim / Biogeometry Official)https://www.biogeometry.cahttps://www.biogeometry.comCHEK Institute Podcast Episodes featuring Angie Chekhttps://chekinstitute.com/blog/podcast-episodes/episode-286-angie-chek-soul-loss-and-recovery/https://chekinstitute.com/blog/podcast-episodes/episode-257-salicrow-and-angie-chek-death-and-beyond/Topics discussed:Shamanism and energy healingSoul loss and soul retrievalPast life regressionBiogeometry and environmental healthEmotional trauma and physical symptomsDeath, afterlife, and perceptionIf you enjoyed this episode, share it with someone who’s r Support the showwww.threephasefitness.ca

We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions.In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI, governance, and strategy — to break down what actually drives performance when pressure, fatigue, and uncertainty are all in play.This conversation isn’t about tools. It’s about judgment.We get into what data can tell you, what it can’t, and why the ability to make decisions under pressure is still a human skill that can’t be outsourced. Charlotte shares how she approached preparation at an elite level, how that translates into her work in AI, and where people are starting to rely too heavily on systems instead of thinking for themselves.If you’re trying to perform at a high level — in sport, business, or life — this episode will challenge how you think about data, pressure, and responsibility.Connect with Charlotte Sobolewski:https://www.linkedin.com/in/charlotte-sobolewski?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSponsorsWHOOPGet a free WHOOP and one month free when you join with my link: https://join.whoop.com/B71A4703ATP Labshttps://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bcCode: 3phase10Trainerizehttps://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/Kala Redlighthttps://kalaredlight.com/JOELALEUNEBiOptimizershttps://bioptimizers.com/Code: 3phase10If you enjoyed the episode, share it with someone who would benefit from it and leave a 5-star review — it helps more people find the show. Support the showwww.threephasefitness.ca

Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the body has the fuel it needs to rebuild.In this episode, Joe LaLeune breaks down one of the most common performance problems he sees with athletes at every level: under-fueling their training. Drawing from sports nutrition research, lessons from legendary strength coach Charles Poliquin, and real coaching experience, Joe explains how energy availability, glycogen restoration, and protein intake influence recovery, strength gains, and long-term performance.If you’ve ever felt like you’re training hard but not seeing the results you expect, this episode will help you understand what might actually be missing.Podcast SponsorsWHOOP – A wearable performance system that tracks recovery, sleep, strain, and HRV to help athletes train smarter.https://join.whoop.com/threephaseATP Labs – Evidence-based supplements designed to support performance, recovery, and long-term health.https://ca.atplab.comCode: 3phase10Trainerize – The coaching platform Joe uses to deliver structured training programs and online coaching.https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/Kala Red Light – Red light therapy systems designed to support recovery, cellular health, and performance.https://kalaredlight.com/JOELALEUNEBiOptimizers – Digestive and metabolic health supplements that help your body absorb and utilize nutrients more effectively.https://bioptimizers.comCode: 3Phase10Support the showwww.threephasefitness.ca

College recruiting has become loud, expensive, and emotional.In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to break down what families consistently get wrong about college lacrosse recruiting… and what actually matters.This isn’t a hype conversation.It’s a real discussion about fit over logos, development over panic, and making decisions that still make sense four years from now.Whether you’re navigating lacrosse, hockey, football, soccer — or simply making high-pressure life decisions — the principles in this episode apply.Inside this conversation:The biggest mistakes families make with early commitmentsWhy most showcase money is wastedHow to interpret real recruiting interest versus noiseWhy system fit matters more than prestigeThe role of coach honestyAnd why patience may be the most underrated advantage in recruitingIf you value clarity over chaos, this episode will give you a smarter framework.Connect with Dennis Joyce (Laxdad)Website: https://laxdad.comInstagram: https://www.instagram.com/laxdadTwitter/X: https://twitter.com/LaxdadPodcast SponsorsThis episode is brought to you by:WHOOPTrack sleep, strain, and recovery with real data.Get a free WHOOP + one month free:https://join.whoop.com/B71A4703Kala RedlightRed light therapy for recovery, sleep, and performance.https://kalaredlight.com/JOELALEUNEBiOptimizersDigestive and performance support trusted by elite athletes.Use code 3phase10https://bioptimizers.com/?rfsn=7803633.05ATP LabsClinically dosed, high-quality supplementation.Use code 3phase10https://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bcTrainerizeTrain with Joe and Three Phase Fitness online.Use code Podcast20https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/If this episode helped you think differently about recruiting — share it with someone who needs to hear it.And if you’re enjoying the podcast, leaving a five-star review helps us reach more athletes, parents, and high-performers.See you on the next episode. Support the showwww.threephasefitness.ca

We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation.In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explore what it actually means to train the mind like a muscle.They discuss emotional reps, distress tolerance, nervous system capacity, and mental flexibility — and how these skills determine whether you stay steady or crack under pressure.This is a grounded, practical conversation for high performers, athletes, professionals, and anyone who wants resilience that actually holds up in real life.Connect with AnnieWebsite: https://birchgrovewellness.caInstagram: https://www.instagram.com/anastasia_berezowskyLinkedIn: https://www.linkedin.com/in/anastasia-berezowsky-88b811a3Email: [email protected] Sponsors & DiscountsBiOptimizers10% off High-quality digestive and performance supplements.Use code 3phase10https://bioptimizers.com🇨🇦 www.bioptimizers.ca ATP Labs10% off Practitioner-grade supplements trusted by high performers.Use code 3PHASE10https://atplabs.comTrainerize20% off Coaching and programming software used inside Three Phase Fitness.Use code Podcast20https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/WHOOPTrack recovery, strain, and sleep.Get a free WHOOP and one month free:https://join.whoop.com/B71A4703Kala Red Light15% off Premium red light therapy for recovery, performance, and cellular health.https://kalaredlight.com/JOELALEUNENo discount code required.Mental Health Support ResourcesIf you or someone you know is struggling and needs immediate support, confidential help is available:CanadaTalk Suicide Canada – Call or Text 1-833-456-4566https://talksuicide.caUnited StatesCall or Text 988 (Suicide & Crisis Lifeline)https://988lifeline.orgIf you are outside Canada or the U.S., please contact your local health services or emergency number for support.If you found value in this episode, share it with someone who trains hard but lives under pressure — and make sure you’re subscribed so you don’t miss the next one. Support the showwww.threephasefitness.ca

Every Olympic year, injuries seem to show up at the worst possible time.Athletes who have trained intelligently for years, supported by world-class coaches and medical teams, suddenly break down right when performance is supposed to peak. This episode explores why that pattern exists — not from a place of blame or criticism, but from an honest look at how training cycles behave under pressure.In this solo episode, Joe unpacks why Olympic years place unique demands on the body, how accumulated stress and recovery debt quietly build over long timelines, and why injuries often appear late in the cycle rather than during the heaviest training phases. The conversation separates unavoidable, catastrophic injuries from breakdown-style injuries that emerge through load density, disrupted recovery, and compressed timelines.Using real Olympic-year scenarios without naming or blaming, Joe connects what happens at the highest level of sport to lessons that apply to coaches, athletes, and anyone navigating high-pressure seasons in training, work, or life.This episode covers:Why injury risk changes during Olympic yearsHow pressure, travel, and recovery debt interact with training loadThe difference between accumulated injuries and unavoidable sport-related injuriesWhat Olympic cycles reveal about peaking and long-term planningHow the same principles show up during work deadlines, busy seasons, and compressed timelinesWhat to watch for as the Winter Olympic events unfoldThis isn’t an episode about doing less. It’s about understanding how stress accumulates, why margin matters, and how to protect recovery when performance actually counts.Episode SponsorsThree Phase If you’re looking for structure, accountability, and intelligently designed training, you can access my coaching programs through Trainerize.👉 https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/Use code Podcast20 at checkout.BIOptimizersHigh-quality digestive enzymes, magnesium, gut health, and performance supplements I personally use and trust.Use code 3PHASE10 for 10% off👉 https://bioptimizers.com👉 https://bioptimizers.ca (Canada)ATP LabsClean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.Use code 3PHASE10 for 10% off👉 https://atplab.comWHOOPWHOOP is a wearable that helps track recovery, sleep, strain, and readiness so you can make better decisions about training and rest.Get a free WHOOP and one month free when you join using my link:👉 https://join.whoop.com/B71A4703Support the showwww.threephasefitness.ca

What if the reason you’re not getting better isn’t a lack of effort — but hidden stressors no one is looking for?In this episode, Joe sits down with Carl Weston, founder of Raven Wellness and CHEK Institute faculty member, for a deep, grounded conversation on hidden health drivers like mold exposure, fungal overgrowth, parasites, and layered physiological stress.Carl shares why so many high performers, athletes, and wellness-focused individuals feel stuck despite eating well, training consistently, and doing “all the right things.” We explore how environmental and biological load can quietly disrupt the nervous system, gut health, hormones, energy, and recovery — often without showing up clearly on standard labs.This episode isn’t about fear or extremes. It’s about clarity, context, and intelligent sequencing — understanding what the body is communicating and how to rebuild real capacity instead of chasing symptoms.In this episode, we cover:Why chronic symptoms persist even when labs look “normal”Mould exposure and why it’s more common — and more impactful — than most realizeParasites and fungal overgrowth: misunderstood, under-discussed, and often missedHow hidden stressors affect training tolerance, recovery, and performanceWhy pushing harder can sometimes make things worseCarl’s approach to assessment, testing, and prioritizing what to address firstWhat real recovery and resilience actually look likeIf you’ve ever felt like you’re doing everything right but still not moving forward, this conversation will help you zoom out, reassess, and think differently about health and performance.Episode Sponsors & DiscountsThree Phase FitnessStructured, intelligent training built around capacity, strength, and performance — not burnout.20% off all programs with code PODCAST20👉Three Phase Program LinkBIOptimizersHigh-quality digestive enzymes, magnesium, gut health, and performance supplements Joe personally uses and trusts.10% off with code 3PHASE10In Canada?www.bioptimizers.ca👉Bioptimizers LinkATP LabsClean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.10% off with code 3PHASE10👉 ATP Labs Link TrainerizeThe platform Joe uses to deliver all Three Phase Fitness coaching and training programs.👉Trainerize LinkWhoopA performance wearable Joe uses to track recovery, sleep, strain, and readiness — so training and lifestyle decisions are made with real data.Get a FREE WHOOP and your first month free when you join using the link below:👉 Whoop Link Connect with Carl Weston & Raven WellnessWebsite: https://www.ravenwellness.comInstagram: https://www.instagram.com/ravenwellnessLinkedIn: https://www.linkedin.com/in/carl-weston-7a953b13Facebook: https://www.facebook.com/ravenwellnessinc Support the showwww.threephasefitness.ca

Podcast DescriptionFasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood.In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability.Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his thinking evolved through exposure to researchers like Dr. Satchin Panda and Dr. Rhonda Patrick. The episode explores fasting through multiple lenses — metabolism, digestion, cognitive function, fat loss, hormonal health, sleep, performance, and recovery — while addressing common misconceptions and oversimplified claims.You’ll learn:What fasting actually is (and what it isn’t)Why fasting can feel powerful at first — and why it sometimes backfiresHow fasting affects digestion, brain function, fat loss, and metabolic flexibilityWhy fasted training is often unnecessary for most peopleWho should not be fasting, including athletes and women trying to conceiveClear signs that fasting is no longer serving youHow to use fasting as a short-term, corrective tool instead of a lifestyle identityPractical guidance on journaling, meal timing, and knowing when to stopThis episode isn’t about convincing you to fast. It’s about giving you a framework to decide — intelligently — whether fasting belongs in your life at all.Because fasting isn’t the goal.Function, recovery, and long-term health are.Episode SponsorsBIOptimizersHigh-quality digestive enzymes, magnesium, gut health, and performance supplements that Joe personally uses and trusts.Use code 3PHASE10 for 10% off👉 https://bioptimizers.com👉 https://bioptimizers.ca (Canada)ATP LabsClean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.Use code 3PHASE10 for 10% off👉 https://atplab.com Support the showwww.threephasefitness.ca

Podcast DescriptionIn this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner.Zach and I took IMS2 together in person at the Rainbow House in California—an experience that goes far beyond movement education and into identity, awareness, and personal responsibility.This conversation explores regenerative farming as a model for human health, the Six Chek Foundation Principles in real life (not theory), and what it looks like to step into new chapters when your identity begins to shift.We talk about working with the land, rebuilding soil as a metaphor for rebuilding health, and why regeneration—physically, mentally, and environmentally—is the future.This episode is for coaches, practitioners, and anyone who feels like they’re outgrowing an old version of themselves and choosing to live more aligned.Show NotesEpisode HighlightsRegenerative farming and its connection to human healthThe Six Chek Foundation Principles applied to real lifeIdentity shifts and starting new chaptersLessons from IMS2 and the Chek AcademyWhy health is about regeneration, not optimizationParallels between rebuilding soil and rebuilding peopleLiving the work instead of just coaching itConnect with ZachInstagram: https://www.instagram.com/zachariah.millerWebsite: https://www.misfit-health.comFacebook: https://www.facebook.com/MisfitHealthOfficialEpisode SponsorsBIOptimizersHigh-quality digestive enzymes, magnesium, gut health, and performance supplements I personally use and trust.Use code 3PHASE10 for 10% off.👉 https://bioptimizers.comIf you’re in Canada👉 https://bioptimizers.caATP LabsClean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.Use code 3PHASE10 for 10% off.👉 https://atplab.comListen & SubscribeIf you enjoyed this episode, subscribe, leave a review, or share it with someone navigating a new chapter of their own. That’s how these conversations reach the people who need them.High performance isn’t hype. It’s habit. Support the showwww.threephasefitness.ca

Work has changed. Stress has changed. Expectations have changed.But the human body hasn’t.In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel exhausted, foggy, and stretched thin — even when they’re doing “everything right.”This isn’t a motivation problem. It’s a capacity problem.Using real-world coaching experience, Chek-aligned principles, and the Capacity Cup analogy, Joe explains:Why operating at “surface tension” makes small stressors feel overwhelmingThe difference between reducing stress and expanding capacityHow recovery debt quietly accumulates over timeWhy motivation fails when your system has no marginHow the Three Phase model (Accumulation, Intensification, Realization) applies far beyond the gymThis episode is for busy professionals, former athletes, coaches, and anyone who feels capable — but constantly “on.”If you’ve ever thought, “I should have more energy than this,” this episode will give you clarity and a practical next step.Key TakeawayYou don’t need more pressure.You need more capacity.Performance improves when the system underneath it can actually handle the load.Sponsors & ResourcesBIOptimizersHigh-quality digestive health, performance, and recovery supplements.Use code 3phase10 for 10% off.https://bioptimizers.comATP LabsClean, research-backed supplements focused on inflammation control, recovery, and long-term health.Use code 3phase10 for 10% off.https://atplab.comIf this episode resonated, share it with someone who’s living at full capacity and wondering why everything feels harder than it used to.Subscribe to The Three Phase Podcast for grounded conversations on strength, health, performance, and longevity.Support the showwww.threephasefitness.ca

In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor.Malcolm has lived every stage of the journey. From high-level competition to building RPM Lacrosse, his work has helped shape athletes not just physically, but mentally and personally. This conversation dives into the identity shifts athletes face, the mistakes that stall development, what truly separates high performers, and how great players transition into great leaders.Whether you’re an athlete trying to level up, a coach building a system, or a parent navigating long-term development, this episode delivers real insight from someone who’s been through it all.What We Cover in This EpisodeThe early experiences that shape elite athletesThe mindset shift required to compete at the professional levelWhy many athletes struggle during transitionsBuilding RPM Lacrosse and a sustainable development modelCoaching vs mentoring vs advising — and why the difference mattersLessons for athletes, coaches, and parentsMalcolm’s vision for the future of lacrosse developmentEpisode SponsorsBuilt for Lacrosse — Strength & ConditioningA complete performance system designed specifically for lacrosse athletes.Built for strength, speed, conditioning, durability, and real on-field transfer.Use code: 3phase10Link: https://www.builtforlacrosse.comBIOptimizersA premium supplement company offering high-quality products that support performance, recovery, digestion, sleep, and overall health — backed by real science and clean ingredients.Use code: 3phase10Link: https://bioptimizers.comATP LabsClean, evidence-based supplements for athletes and high performers who care about long-term health, energy, and recovery — without fillers or hype.Use code: 3phase10Link: https://atplab.comAbout the Guest — Malcolm ChaseMalcolm Chase is a former high-level lacrosse player, coach, and the founder of RPM Lacrosse. Known for his energy, technical knowledge, and athlete-first approach, Malcolm has built RPM into a respected development platform that emphasizes skill, mindset, and leadership.His work spans athlete development, coaching education, and mentorship — helping athletes navigate not just performance, but long-term growth inside and outside the game.Connect with MalcolmInstagram (RPM Lacrosse): https://www.instagram.com/rpm_lacrosseWebsite: https://www.rpmathlete.comSubscribe & ShareIf you enjoyed this episode, subscribe to the podcast, leave a review, and share it with a teammate, coach, or parent who needs to hear it.More conversations like this coming soon. Support the showwww.threephasefitness.ca

Episode Description: December 2024 Wellness RoundupIn this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca

Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca

Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca

Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca

Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry. Ste and I previously recorded a 2 part podcast called Regaining your Manhood you can find in the archives under episode 003. You can find Ste on instagram @peakprimalhealth Episode Sponsor:Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca

In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional ecological knowledge, Beresford-Kroeger's work embodies a holistic approach to restoring harmony between humanity and nature.Among her many literary achievements, Beresford-Kroeger's most recent book, "The Sweetness of a Simple Life," offers a poignant reflection on the beauty and significance of embracing simplicity in a world often consumed by complexity. Drawing from her deep well of experience and insight, she shares timeless wisdom on finding joy, meaning, and connection in the rhythms of nature and the simple pleasures of everyday life.In today's episode, we have the privilege of delving into diana’s life's work, exploring her journey from ancient Celtic wisdom to a healing vision of the forest. Join us as we uncover the wisdom of trees, the power of nature, and the transformative potential of reconnecting with the natural world through the inspiring lens of Diana Beresford-Kroeger.Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca

What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid. If you’ve ever spent time in Vancouver you probably know about the grouse grind, barrie has completed it more than 2000 times. He started running in his 40’s completed triathalons and his first ironman in his 50’s.Recently barrie gave an excellent ted talk called, Volunteering can transform your life’s journey and plans to be the oldest speaker at Tedx to do exercise on the stage at 90His website is over50andfit.ca with all that said let dive into the podcast. Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss. Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject.Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide RatesBrandon also suggesting looking at the following resources Do You Look After Your Neighbors as CLose as Your Crop or HerdTherapy Won't Save UsWhat is Ketamine? How it Works and May Help With Severe DepressionEpisode Sponsor:Bioptimizers Magnesium BreakthroughClick the link and use the code: 3PHASE10 to get 10% off your orderhttps://bit.ly/42qsUhyRoutine REPORT on SubstackEach week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.   Support the showwww.threephasefitness.ca

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pkEpisode Sponsor:Bioptimizers Magnesium BreakthroughClick the link and use the code: 3PHASE10 to get 10% off your orderhttps://bit.ly/42qsUhyRoutine REPORT on SubstackEach week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  Support the show Support the showwww.threephasefitness.ca

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resources on the subject check out:https://standuptocancer.org/https://www.prostatecentre.com/Episode Sponsor:Bioptimizers Magnesium Breakthrough Click the link and use the code: 3PHASE10 to get 10% off your orderhttps://bit.ly/42qsUhyRoutine REPORT on SubstackEach week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.   Support the showwww.threephasefitness.ca

Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a few were brought up. On episode 22 we go into that and more. I hope you have great takeaways from this episode and can apply the positive direction to your lives or influence the lives of others around you.  It's important to understand that the information provided in this podcast is not a substitute for professional help. If you or someone you know is in crisis or experiencing suicidal thoughts, immediate action is necessary. In Canada, you can contact Crisis Services Canada at 1-833-456-4566 or text 45645. In the United States, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741. These services offer confidential support and guidance 24/7."Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca

Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences. Today we dive deep on his book and audiobook King of Cheer are available now. Reading and listening to the book really felt like we were sitting together at a dinner party recounting some of his best stories. This conversation expands beyond just sport and touches on how his journey of finding himself, working through rejection and hard times led him to being his true authentic self. A great lesson for all of us. Check out the episode and you can find him on:Instagram @cameroncheersand Website https://www.cameronhughes.tv/And you can check Joe's coaching and content out:Instagram @joelaleune3phaseandWebsite www.threephasefitness.caIn good health, Joe LaLeuneSupport the showwww.threephasefitness.ca

What's up everyone!Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall.  After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition, and pivoting to new endeavors. You can find their delicious products right here. Made with Local or HereHead over to the Three Phase website to get your wellness journey started with personalized training, a self-directed program, or our free content. I hope you enjoy the episode. In good health, Joe LaLeuneSupport the showwww.threephasefitness.ca

Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understanding life's fragility, to be present and have fun. I hope you really enjoy this one, give Leanne a follow @leataylor8 You can make a donation to help fund Leanne and other podium potential athletes here:https://canadianathletesnow.ca/Support the showwww.threephasefitness.ca

Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balanced perspective for overall well-being.Support the showwww.threephasefitness.ca

More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking. I dive deep on the details in this podcast to share more information about each element that will build an enhanced version of yourself.  Take a listen and you can sign up right now at threephasefitness.caSupport the showwww.threephasefitness.ca

When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss.Support the showwww.threephasefitness.ca

Whats up everyone, This episode was a great dive into water. Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health. I hope you enjoy the episode. If it gets a thumbs up from you please download and share the episode.Find Chris:www.findaspring.comwww.ewg.org/[email protected] @comeoutbetterTelegram @ComeQutBetterIG @comeoutbetterAd links:Get your first month of Delta: Intro to Strength and Conditioning FREEhttps://www.3phasefitness.ca/deltaseriesPromo code: PODCASTATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

 What's up everyone, On episode 14 I talk to Lou Bombardiere  a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today. Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow from. It was a deep dive and a really candid conversation from each of our perspectives. I how you enjoy it as much as we did having the conversation. Give Lou and follow and check out his podcasts:Instagram: @bombs_bodiesAd links:Three Phase Fitnesshttps://www.3phasefitness.ca/deltaseriesPromo code: PODCASTATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showSupport the showwww.threephasefitness.ca

Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had  in her youth. She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past.I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast Jenn takes us through a short breath-work session. I hope you enjoy and get something out of it. Connect with Jenn:https://www.jennmansell.com/On Instagram @JLMansellAd links:Three Phase Fitnesshttps://www.3phasefitness.ca/deltaseriesPromo code: PODCASTATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.On this episode we discuss the radical need for personal responsibility when it comes to our own health and well being in order to "blunt the curve" on illnesses and lifestyles that plague us today. It's not all doom and gloom. We get to some amazing take aways around better approaches to fitness to encourage longevity of health rather than burning out or breaking down. It was a real honour to have John on the podcast. I hope you have great take aways from our conversation. Ad links:Three Phase Fitnesshttps://www.3phasefitness.ca/deltaseriesPromo code: PODCASTATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

What's up everyone! Thanks for tuning in to episode 011The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and shares her experiences to give you some other ideas to try if you're in a similar situation. Taylor is a personal trainer in Winnipeg who has gone through a handful of injuries over the last decade and has tried most approaches to improving the pain she has had in her knee. Finding was to modify training, manage lifestyle and nutrition, working with lots of other experts in their field to find the best recipe for Taylor to be at her best. I hope you have some great takeaways from this conversation.Give her a follow on instagram @tsmith_personaltrainingIn good health, Joe LaLeuneAd links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

What's up everyone! Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitness industry for 17 years and has gone through several big developmental shifts to land where he is today. We talk pain points around goal setting and how to make commitments to change especially when faced with an existential  crisis like rebranding or rebuilding yourself. I hope you have some great takeaways from this conversation. Give him a follow on instagram @commxn_originalIn good health, Joe LaLeuneAd links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

He's Back! Nsuani Baffoe returns to the Three Phase Podcast. On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip around the sun means we found a way to adapt again. We talk about sage advice we have received over the years and how that has impacted the way we each train as we have crossed over our respective age decades. The importance of shifting your mentality from a high performing athlete to a high performing parent. And the idea of become a generalist so that you can adapt to any upcoming challenges you decide to take on. I hope you enjoy the podcast. Please like and share the podcast with 2 people who you think will find value from this conversation. In good health, Joe LaLeuneAd links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

On episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training in person, connecting with your community, and developing leadership amongst your closest circle. We break down training principles and what you can start paying attention to with your own training whether you're with a coach or not. Enjoy the podcast. Please download and share if you enjoyed.Give coach a follow on instagram @iamcoachsmooth and keep the conversation rolling with some questions you'd like to learn more about.I appreciate you all for listening check out the links below to get discounts for your participation in the podcast. - JoeAd links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Pso-RiteSimple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.TruLocal MeatsUse code 3PHASE to get a free pack on lean ground beefSimple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.Support the showwww.threephasefitness.ca

On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we  talk about prep for competing how to get prepared to peak on the day and all the food sleep mental prep that goes into showing up your best plus some hilarious stories from our first weightlifting competitions.On Instagram he is the @storyofpattyb check him out.Show notes:2022 Canadian Weightlifting Invitationalhttps://www.onweightlifting.ca/2022-canadian-invitationalPat's weight class starts at 7:17:46Ad links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Support the showwww.threephasefitness.ca

Today's guest is a former client of mine, we worked together back in 2018 and stayed connected through social media. Recently he has taken on a gruelling challenge running four miles every four hours for 48 hours straight when I saw he was doing this it sparked my imagination and I wanted to ask a lot of questions. After making the decision to turn his life around and get tough on himself and hold a higher standard he started eating better, running, and training and he’s having fun doing it. After hitting a low point he started building momentum taking energy from David Goggins and Jesse Itzler to "get after it" and not look back.  Show notes:Books mentionedDavid Goggins - Can't Hurt Mehttps://amzn.to/3JPo8QHJesse Itzler - Living with a SEAL: 31 Days Training with the Toughest Man on the Planet https://amzn.to/3ITsYuO Joe Rogan - Jesse Itzler Tells Hilarious David Goggins Storieshttps://www.youtube.com/watch?v=bklrNzdtU3QAd links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Support the showwww.threephasefitness.ca

James Macintosh a world class powerlifter who represented South Africa at the Commonwealth Championships in 2015 and at world championships where he finished in the top 10 and at the Arnold Classic in Africa finishing first overall. After sustaining injuries, surgery and subpar care, James has made it his mission to help other avoid the same fate. This episode we talk training, nutrition, competing and being committed to the process. I hope you enjoy listening as much as we did recording. Ad links:https://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Support the showwww.threephasefitness.ca

Nadia Vandal is a fitness professional who recently won her IFBB Pro Card in the Women Physique category. Her passion for the body, movement and physical health started with dancing. She relocated to Toronto from Quebec where she studied at the prestigious National Ballet School. Due to a debilitating injury, Nadia prematurely retired from her career in Ballet. Nadia started Team Training and Personal Training and never looked back. Support the showwww.threephasefitness.ca

Part 2Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.  Support the showwww.threephasefitness.ca

Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.  Support the showwww.threephasefitness.ca

If you haven’t experienced burn out from covid, training or anything else you are among the few. Covid fatigue is a real thing that is happen because people are getting to a breaking point, this can happen with working out and anything else. I know i’ve experienced this recently. On this episode we will talk about the signs of burnout, and how to heal so you can return through discipline to get back to the things that matter most to you.Peter has been in the fitness industry for 7 years and has just under a decade of military experience as a combat engineer. Through his time with the Canadian Forces and owning 302 Fitness, he has honed his work ethic, discipline, perseverance and has used these skills to serve himself and more importantly his clients.  You can find him on Instagram @babs302Support the showwww.threephasefitness.ca

In the last year and a half covid has afforded us the time to question our jobs and if you’d rather be doing something different. On this episode we talk with Nsuani Baffoe a highly successful trainer, manager and gym owner about leaving a corporate job, the challenges and the benefits that come out of asking the big question “should I stay or should I go?”Support the showwww.threephasefitness.ca