PODCAST · education
Thriving with DBT
by TheraHive
What does it actually look like to learn Dialectical Behavior Therapy skills? In Thriving With DBT, TheraHive takes you behind the closed doors of 1-on-1 coaching sessions.Each season, we follow one real student as they navigate a full module of the TheraHive Adult DBT Skills program. Hosted by Dr. Alicia Smart and Dr. Jesse Finkelstein, these episodes provide a rare, fly-on-the-wall look at the hard work, "aha" moments, and practical applications of DBT skills in real-time. Whether we’re exploring the foundations of Mindfulness or the nuances of Interpersonal Effectiveness, you’ll see the human side of behavioral change.Join us as our students move from feeling stuck to thriving, one skill at a time.
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Emotion Regulation Week 1
The conversation covers the introduction to emotion regulation and SMART goals, the practice of mindfulness and breathing, the development of emotional resilience and decision making, coping with high-stakes situations and pressure, the use of distress tolerance and skill stacking, and the challenge of tolerating uncertainty and fear-based thinking. The conversation delves into the exploration of emotional regulation and vulnerability factors, highlighting the impact of past experiences and the urge to react. It emphasizes the importance of practice in developing and implementing emotional regulation skills.TakeawaysEmotion Regulation and SMART GoalsMindfulness and BreathingEmotional Resilience and Decision MakingHigh-Stakes Situations and PressureDistress Tolerance and Skill StackingTolerating Uncertainty and Fear-Based Thinking Emotional RegulationVulnerability FactorsChapters00:00 Introduction to Emotion Regulation and SMART Goals10:14 High-Stakes Situations and Pressure27:03 Tolerating Uncertainty and Fear-Based Thinking39:17 Understanding Emotional Regulation45:36 The Impact of Past Experiences01:00:20 The Urge to React01:07:22 The Importance of Practice
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ABOUT THIS SHOW
What does it actually look like to learn Dialectical Behavior Therapy skills? In Thriving With DBT, TheraHive takes you behind the closed doors of 1-on-1 coaching sessions.Each season, we follow one real student as they navigate a full module of the TheraHive Adult DBT Skills program. Hosted by Dr. Alicia Smart and Dr. Jesse Finkelstein, these episodes provide a rare, fly-on-the-wall look at the hard work, "aha" moments, and practical applications of DBT skills in real-time. Whether we’re exploring the foundations of Mindfulness or the nuances of Interpersonal Effectiveness, you’ll see the human side of behavioral change.Join us as our students move from feeling stuck to thriving, one skill at a time.
HOSTED BY
TheraHive
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