TMI Unfiltered

In this episode Brittany and Courtney chat about pelvic floor issues that may arise for those who have a penis! We find that people are always curious about the anatomy of the male pelvic floor, testicular pain or issues that can arise, and difference in treatment techniques! We hope you enjoy this episode! Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about the "time of month" aka menstrual cycles! Menstrual cramping can be sooo painful and they dive into pain management as well as a little overview of cycle syncing to help manage pain and symptoms during this time- all from a pelvic PT perspective! Check out some of our tips and tricks you can try to help navigate this. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about a condition called Painful Bladder Syndrome aka Interstitial Cystitis. This condition can affect your quality of life, intimacy in relationships and overall health! However there are some tips and tricks you can try to help navigate this painful condition. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about constipation as well as general toileting tips and tricks for normal bowel health! Your gut and bowel health can be affected by SO many things that we are not aware of. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about healing post surgery in which they chat about general precautions, signs to look out for, as well as tips for proper healing! You only get one body and some of these tips can help with a better recovery. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about pressure on the pelvic floor with regards to running, laughing, and pelvic health tips for strength. They dive deep into why urinary leakage happens with regards to anatomy and physiology as well as strengthening tips and tricks for pelvic health. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about Urinary tract infections- in which they dive deep into things you can do to help with for optimal bladder health, signs and symptoms of infection, and additional causes if you are constantly getting negative UTI tests! Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about Postpartum - in which they dive deep into things you can do to help with optimal recovery early on as well as general exercise considerations as your body heals! Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about pregnancy from bump to baby- in which they dive deep into things you can do to help achieve a healthy pregnancy through each trimester. They also debunk some myths about exercise throughout pregnancy and more! Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney chat about pain with sex in which they dive deep into the causes as well as tips and tricks to help navigate this condition! They also explain what to do if you or a loved on is diagnosed with vaginismus or dyspareunia and give you some stepping stones to start your healing journey. Check out our Instagram page for more @TMIunfilteredPodcast

In this episode Brittany and Courtney continue their chat on exercise and the pelvic floor where they dive deep into additional tips and tricks for exercise! They also explain how to find your pelvic floor muscles and how to activate them correctly to perform the infamous "Kegel." Check out our Instagram page for more @TMIunfilteredPodcast

Pelvic Floor Exercise is not just "Kegels" but includes the core aka abdominal muscles, as well as the booty, and more! This episode uncovers the secrets to pelvic health exercise and gives you tips you can start incorporating in your workouts! Check out our instagram at @TmiUnfilteredPodcast for more.

In this week's episode, we're talking all about how to optimize bladder health, including norms, tips and tricks that you can apply to your daily life, and prevention. Check out our instagram and TikTok for more details @tmiunfilteredpodcast.

Welcome to TMI unfiltered, where two friends chat about all things pelvic health! In this first episode Courtney and Brittany talk about how they met, how the idea started, and what to expect in future episodes. Courtney and Brittany want to normalize conversations about pelvic health, help spread awareness, and take the taboo out of topics like urine, bowels, and sex! Both Brittany and Courtney have their Doctorates in Physical Therapy and solely practice in pelvic health. Courtney is a board certified women’s health specialist (WCS) and pelvic rehabilitation certified practitioner (PRPC) and both have taken extensive continuing education courses to further advance within their field. This passion project demonstrates their commitment to spreading awareness and they have so much to share with their listeners! Check them out on instagram and TikTok @tmiunfilteredpodcast.