Toni Told Me with Toni Tone

This week Toni is joined by viral dating strategist Anxiously Alej, who turned her own heartbreak and betrayal into a platform empowering women to take their power back in love. But first, Teatime with Toni! One listener is stuck with a man who won't commit but refuses to let her go, and another is navigating the messy fallout of mutual betrayal in a long-distance relationship. Then Alej gets into the dating advice no one ever gave you, rebuilding after heartbreak, why maneaters always win, and the strategies that will change how you move in love for good.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

We've all been there: Having to push back on expectations foisted upon us by others. From partners expecting you to take their name, to parents expecting you to follow a certain path, and even just the wider societal expectation of meeting suppose life milestones by a certain age, in this episode, Toni and Producer Annisha explain how we actually find our own way and make sure we're making choices because we want to rather than because we're feeling the pressure from external sources.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

We made the vision board. We wrote the list. We did the work. So why does getting everything we asked for feel so… complicated? This week we're unpacking the truth about manifesting, the part nobody talks about. Plus, Toni and Producer Annisha are in the inbox solving your dilemmas, including one that'll make you question everything you thought you knew about your dream person showing up.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

You can cut off a friend. You can leave a situationship. But family? That's a whole different conversation. This week Toni is getting into why setting boundaries with the people closest to us is the hardest thing to do, and why the guilt never seems to go away. Plus, two dilemmas that are giving family drama, financial pressure, and a mum who cannot keep a secret to save her life.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

"I don't need anyone"...sounds empowering, right? But what happens when that mindset starts closing the door on real love and connection? This week Toni is unpacking hyper-independence in women: the difference between being self-sufficient and emotionally shutting the world out. In Teatime with Toni, two listeners share how their independence is costing them in love, one was told she felt more like an "accessory" than a partner, and another's boyfriend is hurt that she still won't let him show up for her. This one hits different. Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Ever felt like the responsible one or the overlooked one? This episode dives into birth order, family dynamics, and how it affects you in adulthood. Plus, juicy listener dilemmas you don’t want to miss!!Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni’s back, and this week we’re talking about something everyone experiences but hardly anyone wants to discuss… periods. From mood swings to cycle tracking, nothing is off limits as Toni dives into the realities of life on your period. And in Teatime with Toni, things get juicy: what would you do if your man started avoiding you every month? Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni and Producer Annisha are back with more real talk and even realer tea this week on Toni Told Me. From a workplace situationship that ended in gold digger accusations to a suspicious dating app match who may or may not have a whole wife at home, the dilemmas are messy! Plus, we’re switching the focus from red flags to the green ones we should actually be paying attention to. If you’ve ever questioned your standards or ignored your gut, this episode is for you.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Friendship breakups can hurt just as much, if not more, than romantic ones. In this episode of Toni Told Me, Toni gets real about the grief of losing a friend and why sometimes the people who know us best can hurt us the most. Toni and Producer Annisha dive into tricky friendship dynamics, from workplace friendships that feel a little too controlling, to the childhood friend who kept crossing the line. And Toni shares one of the strangest friendship stories she’s ever experienced… including the moment she realised a former friend had literally made a shrine of her.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Mother’s Day is around the corner here in the UK, so to celebrate Toni's mum is back on the podcast! They're talking all about the wedding, family dynamics, in-laws and how she really feels about me moving to Houston, plus what it’s like becoming a grandmother of two. Before that, in Teatime with Toni, they help listeners through some tough dilemmas, from navigating a parent who disapproves of dating outside your culture to struggling with an avoidant attachment style in relationships.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Choosing a partner can be a tricky process but what happens when you keep picking the same kind of person? Same person different font kind of vibe!! Is it a you problem, or is it a them problem? Toni weighs in and lets her listeners know it is in fact a YOU problem! Dilemmas are solved and truths are told in this week’s episode.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Is yearning dead… or are we just too cool to admit we want someone? This week on Toni Told Me, we’re talking all things longing, modern dating, “nonchalant” culture, and whether romance is slowly disappearing. Plus in Teatime with Toni, we’re getting into a couple of dilemmas...including a really shocking one about a dad and OnlyFans advice, and what it means when your partner admires other women but struggles to compliment you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re getting real about that little voice in your head we all try to ignore, especially when it comes to relationships. You know, the red flags that somehow look beige, the “he has potential,” the almosts, the “but he’s a good guy,” the money stress, the overlap, the shaky boundaries, and that comfy but risky feeling that makes confrontation feel impossible.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Valentine’s Day is coming… but is “I treat you well every day” really enough?In this episode of Toni Told Me, Toni dives into real conversations about love, commitment, and expectations. In Teatime With Toni, listener dilemmas unpack cultural pressure around marriage, waiting on commitment, and dating someone with emotional baggage. Then in Sisterhood Spotlight, Toni breaks down Valentine’s Day for couples, singles, and everyone in between! Whether you’re partnered, single, or side-eyeing your situation, this one’s for you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by her sister-in-law, 2x Grammy Award-winning singer-songwriter and producer Kamille, for an honest chat about her journey in music, winning Grammys, navigating the industry, and balancing career, motherhood and marriage. Plus, it’s Teatime with Toni as Toni, Producer Annisha and Kamille get into your dilemmas, from wanting more in a relationship that ticks all the boxes, to deciding whether to speak up when you know a friend is being cheated on!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into life across the pond and what it’s really like living in the US compared to the UK. From culture and food to accents, social life, and even healthcare, I’m sharing all the reality checks, surprises, and subtle differences you won’t hear anywhere else. Plus, if you’re a Brit thinking about making the move, or just curious about life in America, this is your ultimate guide.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

It’s the second episode of Season 2, and this week Toni is giving us the full wedding debrief. From how the day went to what went wrong and what went right, no detail is spared and all the tea is well and truly spilled. As always, Toni is also solving your dilemmas in Teatime with Toni. This week’s listener questions cover everything from equal partnership vs. soft life, to the ultimate debate: DIY or not DIY?!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

There’s been a wedding, a honeymoon, a move across the pond, and so much more, and Toni is ready to chat about it all with you in Season 2 of Toni Told Me!It may be a new season, but Toni and Producer Annisha are back doing what they do best: solving your dilemmas. From cheating partners to long-distance relationships, Toni serves up her best advice in this week’s Tea Time with Toni. And that’s not all… Toni has some exciting news! You can now find her on Patreon with Toni Told Me: Unfiltered, where she’ll be sharing the juicy, raw gossip that’s just a little too unfiltered for the main feed.Join our Patreon here: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Toni Told Me, the cozy corner of the internet where real talk meets real tea with the internet's big sis, Toni Tone! Each episode Toni will dive into the everyday dilemmas you face - relationships, family, career choices and everything in between. Toni’s got your back and is serving up heartfelt advice. Whether you're feeling stuck, seeking guidance, or just want to share a laugh, take a seat - and join the conversation. Let’s navigate life together, one episode at a time!Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

It’s the season finale of Toni Told Me — and your internet big sis is signing off in the most special way! In this final episode of Season 1, Toni spills all the tea on her wedding: from the first dance to the dresses, the food, and even the honeymoon plans. Of course, Producer Annisha is right there with her, and together they tackle your latest dilemmas in one last Teatime with Toni (for now!).As we wrap up this incredible first season, thank you so much for listening, sharing, and supporting the podcast. Our inbox is always open, so keep those dilemmas coming — we’re already gearing up for Season 2!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni’s back with something extra special this week! She’s giving her listeners an exclusive sneak peek of her brand-new book No F*cks Given — and yes, she even reads a little bit out loud so you can be the very first to hear it. Of course, it wouldn’t be an episode without Tea Time with Toni, where she and Producer Annisha dive head-first into your dilemmas! Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

September is Sickle Cell Awareness Month in the UK, and the internet’s big sis is joined by writer, poet, presenter, creative, and award-winning journalist Simply Sayo. As an NHS Blood & Transplant Ambassador and passionate advocate for the Black community, Sayo is leading a powerful year-long campaign, It Takes A Village, which aims to recruit 16,000 Black blood donors. In this episode, she opens up about her advocacy work, her family’s experience with sickle cell, and joins Toni in Tea Time with Toni to help solve your dilemmas.New blood donors from Black heritage backgrounds are urgently needed to help meet the demand for better-matched blood for patients living with sickle cell disorder.Launch Date: 1 September 2025First Blood Drive: 25 September 2025, BrixtonGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

We've touched on Eldest Daughter Syndrome (EDS)... but what about the youngest sibling? They don't always have it easy either and on this week's episode Toni is joined by her youngest sibling, her sister Tara. Tara touches on her experiences growing up and how she and Toni have worked on their relationship! Plus as Tara is Toni's maid of honour, together they solve your maid of honour dilemmas in Tea Time With Toni.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

This week on Toni is spilling the advice she'd give to her younger self — from taking risks and chasing big dreams to staying true, eating great food, and rocking whatever outfit feels right. Plus, in Tea Time with Toni, a listener shares what it’s like to feel overlooked in dating even after putting in the effort — and we get real about self-worth, confidence, and finding connection.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

After news of a cheating couple broke the internet in recent weeks, Toni Tone explores the realities of whether cheating is ever really worth it. There's a cheating themed dilemma in Tea Time with Toni and a deep dive into the topic in the Sisterhood Spotlight, so if you or anyone you know has experienced cheating, this is the episode for you.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Babies, bachelorettes, and best friends—Toni is diving into it all this week with her ride-or-die Carina by her side. In this special Tea Time with Toni, the dilemmas are all bachelorette themed (because Toni’s own celebration is just around the corner). From whether it’s ever okay to bring babies along, to what really makes a bachelorette unforgettable, nothing is off-limits. Plus, in the Sisterhood Spotlight, Toni and Carina get real about their friendship, what keeps them close, and why every bride-to-be needs her besties in her corner.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

With the countdown officially on until Toni says “I do,” she opens up about how she’s really feeling in the final stretch before the big day — from the excitement and anticipation to what’s still on the to-do list, and the moments she’s looking forward to most. As always, Toni and Producer Annisha are here to spill the tea and tackle your dilemmas in Tea Time with Toni — and this week, it’s all about weddings! Would you be salty about being the third-choice bridesmaid? Let’s just say... feelings might get bruised.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni dives into the latest Love Island UK drama — and it's giving serious identity theft vibes. But is it imitation or admiration? Where's the line, and how do you really know when someone’s crossing it? Plus, as always, Toni and Producer Annisha are back for Tea Time with Toni, dishing out advice on your dilemmas. This week’s hot question: Should you keep holding strong to your values, even if they’re making your love life… complicated?Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

How do you really know he's the one? It’s a question many of us ask while dating. Is it the butterflies in your stomach—or is it something deeper that doesn’t show up right away? In this episode, your internet big sis shares the moment she knew her fiancé was the one, opening up about love, timing, and gut feelings. As always, Toni and Producer Annisha dive into your juiciest dilemmas during Tea Time with Toni—including one listener's story that begs the question: What do you do when he can’t even cheat on you properly? Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Thinking about becoming a content creator but not sure where to start? It’s not always as easy as it looks. In this episode, Toni shares her best tips on how to get into the content game and start putting your work out there. Whether you're just curious or ready to dive in, this one's for you. Plus, in Tea Time with Toni, things get real when one listener asks: “Why do I only attract married or taken men?” Girl… we need to talk.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Your internet big sis is getting real about potential — because let’s be honest, it can be a blessing or a trap. So how do you tell the difference and avoid falling for the wrong thing? Toni’s breaking it all down and dropping the gems. Plus, Producer Annisha and Toni solve some of your wildest dilemmas yet in Tea Time with Toni. Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by Celebs Go Dating’s very own Dr Tara for a no-filter chat on all things love, lust, and leveling up your dating life. From spicing up long-distance relationships to spotting red flags like a pro, Dr Tara is spilling all the tea. Plus, it's Tea Time With Toni — where your wildest, weirdest, and most heart-wrenching dilemmas get the big-sis wisdom they deserve.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Loneliness — it’s something we all experience, and it’s a completely normal part of being human. With Loneliness Awareness Week starting here in the UK, Toni opens up about the feeling, shares a bit of her own story, and reminds us that we’re never as alone as we think. In Tea Time with Toni, she and Producer Annisha tackle your dilemmas with their usual heart and humour. Plus, Toni’s setting a little challenge for you — think you’re up for it? If you’re feeling lonely or just need a bit of support, visit lonelinessawarenessweek.org — you're not alone.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Attachment styles — we all have them, and they can impact our relationships, for better or worse. It’s helpful to know which one you are, so you can better navigate how you connect with others. In this week’s episode, the internet’s big sis Toni breaks down the different attachment styles, how to tell them apart, and how you can even change yours. Producer Annisha and Toni also dive into your dilemmas during Tea Time with Toni, helping to solve your biggest problems.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni is joined by Aurélie — a mum of three, author, and aspiring content creator — for a real chat about long distance relationships (something Toni knows all about). They’re sharing tips, laughs, and what actually helps when you’re miles apart. And of course, it’s not an episode without Tea Time with Toni, where they dive into your juicy dilemmas and spill a little tea along the way.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Self-sabotage — why do we do it?! Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in Tea Time with Toni — no filter, just real talk.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges.Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help.If you or someone you know is finding things difficult, please don’t hesitate to seek support. Visit Mind for resources and help. Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life really looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but dating apps aren’t your vibe?Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’s Teatime with Toni—you won’t want to miss it.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Confidence feeling a little off-brand? Toni is joined by queen of confidence Tiwalola for a glam power hour of real talk, bold advice, and unapologetic energy. From body confidence to bossing up and selling your sparkle, no topic is off-limits. Got dilemmas? They’ve got glow-up solutions. Plus, Tiwa drops her golden rules for stepping into your spotlight.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Struggling to tell someone their breath stinks? Don’t worry—we’ve got you! Toni is joined by award-winning dentist Dr. Rhona to tackle your trickiest dilemmas. From ‘Turkey Teeth’ trends to the power of social media in dentistry, plus what it’s really like being a woman in the industry—this episode is packed with fresh insights (pun intended!).Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

As the saying goes, mums are always right. This week, Toni brings in her mum to help solve your dilemmas. Caught feelings for your FWB? Toni and her mum get to the bottom of it. They also dive into their powerful mother-daughter bond, breaking generational cycles, and share the life-changing lessons they've learned from one another. From love advice to family wisdom, this episode is packed with heart, humour, and real talk.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Interracial dating—it's a hot topic, and Toni is ready to dive right in! Ever wondered what it’s really like from someone who’s been there? Toni sits down with her friend Afua for a raw and unfiltered chat about her experiences in the world of interracial dating. And in ‘Teatime with Toni,’ they tackle your juiciest dilemmas—including the awkward reality of dating someone who sounds just like your uncle... Yikes! Buckle up, it’s about to get interesting!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni’s getting married this year, and she’s on a mission to understand marriage—from a man’s perspective! Who better to spill the truth than her own brother, Tomi?They'll be diving into the drama: How would you feel if your partner’s ex kept inviting them out with their kid—but you weren’t on the guest list? Messy, right? Tomi and Toni are here to break it down and tackle your juiciest dilemmas!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it takes to live a truly happy life? Content creator and author David Larbi joins Toni to reveal how embracing happiness and vulnerability changed everything. Plus, drifting from a friend? They’re tackling your dilemmas in Tea Time with Toni—don’t miss it!If you or someone you know is struggling with mental health or having thoughts of suicide, you're not alone. Help is available—here’s a link to Mind, a resource that can provide support and guidance.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Eldest Daughter Syndrome is so real and it’s something Toni herself deals with. Toni gets in to the thick of it, how can it present itself, the pressure it puts on you and how it can affect relationships. If you’re an eldest daughter listen up as Toni shares her thoughts.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Struggling to get your finances in check? Toni’s got you covered—with a little help from finance expert Fis! This episode spills the tea on what to do when your ex owes you money but won’t pay up. Plus, Fis shares her top money tips in the Sisterhood Spotlight. Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Toni’s back with her fiancé for a date night on the pod! They’re answering your dilemmas—like, what’s up if your partner doesn’t want to celebrate Valentine’s Day? Plus, they get real about why vulnerability matters and how it’s brought them closer.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.