TRGGRD!

What happens when you give the floor to a Mema Millenial and a Savage Gen Z?A Delulu Debate erupts! This week on Trggrd, Stars on the Floor Season 2 Champs Hori7on Jeromy and Sugar Mercado represent their respective generations in an unfiltered discussion that harps on certain issues that trigger them against each other. Hosts Sean, Cheska and Thea take turns as moderators and referees, because emotions will truly rise when Sugar and Jeromy talk about: Why Millennials perceive Gen Z as weak aka “mga mahihinang nilalang” Why Gen Z frown upon Millennials’ habit of working too hard to the point of people pleasing What both generations think about personal finance And their surprising common ground – why they delay marriage and family life After that, a ceasefire ensues as the gang plays a fun game of “You Know You’re a Millennial or Gen Z if…” Don’t miss another fun episode of Trggrd, uploading fresh episodes on Fridays at 7pm on Spotify. And on Youtube’s Kapuso Stream, Sundays at 3:15pm.

Your TRGGRD! Barkada is at it again with another relatable and entertaining episode about trending showbiz news on social media.Pambansang Jusa and The People Have Spoken Celebri-Peep, Joy Barcoma, joins the panel sharing her unfiltered opinions about the following issues: - Brandon Espiritu's controversial comments about “halfies” in the pageant world- Heart Evangelista's revelation about being a sugar mommy to an ex-boyfriend - Bella Padilla’s cryptic posts about her recent “friendship divorce”- Current events and headlines shaping the nationUP Samaskom Live A.I.D.S. 36 drag queen Shebu and Assistant Director Josiah Hiponia also makes an appearance, opening the episode with a hilarious monologue about beauty pageants. New episodes break every Friday, 7:00pm.

The conversation continues as Herlene Budol and Kevin Dasom get candid about dating, courtship, and the rumors surrounding their relationship.They also go head-to-head in a game of golf, where whoever gets the lowest score must answer any question—no holding back!How does Kevin navigate the uniquely Filipino tradition of ligaw? How does Herlene handle a foreign suitor? And when cultures, expectations, and feelings collide, what does modern courtship really look like?Podcasting from The Wave Restaurant, the two open up about kilig moments, cultural differences, and the challenges of getting to know someone in the public eye.At malaking tanong na sasaguti ng dalawa, sila na nga ba? So don’t miss this episode!

Isa na namang kababayan natin ang nakaahon sa kahirapan!” Why is it that whenever a Filipina dates a foreigner, people are quick to assume there’s money involved? Is it a stereotype rooted in reality, or an unfair judgment that refuses to disappear?This week on TRGGRD!, Herlene Budol and Kevin Dasom join the conversation as we unpack the assumptions, misconceptions, and double standards surrounding interracial relationships.Herlene and Kevin also share how things started between them—from awkward first meetings with barely any conversation to slowly opening up and enjoying each other’s company. As their connection continues to grow, fans can't help but wonder: is this the start of something more than friendship?Kaya tune in ka na mga ka-TRGGRD! Join our kwentuhan from Wave Restaurant in Quezon City.

The fantasy continues, mga ka-TRGGRD! If you missed the chaos and kulitan from Part 1, you can catch it here: (INSERT LINK HERE)Now in Part 2, we go deeper beyond the fun “what ifs” and dream scenarios. Before the followers, viral videos, and online fame, what did Fonz and ToniYuh imagine life would be like?Did reality match the fantasy—or did life surprise them with unexpected plot twists? From dream lifestyles to real-life lessons, we’re talking expectations, pressure, and whether being a little delulu actually helps you survive life.Podcasting from The Wave Restaurant in Quezon City, kwentuhan tayo, ano tara?

Ano ang fantasy mo? A movie-worthy love story? Instant success? Main character moments? O ‘yung nasa bleachers ka habang naglalaro ang basketball player manliligaw mo… tapos after the game, ikaw agad ang hinanap?In this episode of TRGGRD!, we’re joined by content creators Fonz and ToniYuh for a fun and chaotic conversation about fantasies, “what ifs,” and the delulu thoughts we secretly enjoy.Is it just imagination… or is that how manifestation starts? Podcasting from The Wave Restaurant, expect major main character energy and conversations that might just trigger your inner delulu. Tune in mga ka-Trggrd!

As we continue our special celebration of TRGGRD’s 2nd anniversary, the conversation goes even deeper—podcasting straight from Wave Restaurant in Quezon City.We’re still joined by Kapuso Primetime Princess Barbie Forteza with hosts Sean Lucas, Jeff Moses, Vince Maristela, and guest host Haley Dizon as they open up about the realities of being an artista—the struggles, the pressure, and the moments the public doesn’t always see.From tough experiences to career highs, nothing is off-limits. And as the “Ate” of the group, Barbie shares how she built her success, stayed relevant, and navigated the highs and lows of showbiz. Raw, honest, and inspiring—this is the side of the industry you don’t always see.

It’s our 2nd anniversary, mga ka-TRGGRD—and we’re celebrating it BIG with a two-part special you don’t want to miss!Joining the chaos, the chika, and the real talk is none other than Kapuso Primetime Princess Barbie Forteza, as she sits down with hosts Sean Lucas, Jeff Moses, Vince Maristela, and guest host Haley Dizon for a full-on throwback episode that hits differently—podcasting straight from Wave Restaurant.From cutesy beginnings to more mature roles, they open up about the transition, the pressure to evolve, and how these changes shaped them both on and off screen. And what does it cost to grow up in front of everyone?Part 1 pa lang ‘to. If you think you know their story—think again. Happy anniversary mga Ka-Trggrd!

Joining us is Gil Cuerva, as we dive into a bold and unfiltered conversation: Is the world today unfair to men? From expectations to double standards, we unpack the realities that many men feel—but rarely say out loud.With recent issues involving Gil and other men making noise online, he takes this moment to speak up, share his side, and confront the narratives head-on. No filters, no safe answers—just real talk.Trigger warning: This episode challenges perspectives. Podcasting from the Whiskey Lounge of Wave Restaurant in Quezon City, tune-in na mga ka-Trggrd!

It’s officially summer time, mga ka-TRGGRD—and if you’re looking for a little summer fling, consider this your sign!In this episode, we’re joined by content creator Aaron Maniego, for an unfiltered, no-BS conversation on how to make landi this summer!Let’s be real—hindi ka magkaka-summer love kung puro organic encounter. Gumalaw ka! Lumandi ka… but do it the right way—with boundaries, respect, and self-worth intact.Podcasting from Kauri Taproom—tara, date tayo!

We’re hanging out with Christian Antolin—vlogger, actor, comedian, and one of the most-loved content creators today. So, if you're a newbie creator, sumali ka sa usapan!Christian takes us back to his pre-viral era and spills what it’s really like building content from zero—before the clout, the followers, and the pressure. From trial-and-error posts to unexpected blowups, he breaks down what works, what doesn’t, and how social media can totally change the game.And to make things even better, this episode was recorded while hanging out at Palm Grill, a Michelin Bib Gourmand–recognized spot serving bold flavors from the South of Mindanao. Good food, good vibes, good stories—only on TRGGRD!

In this episode of TRGGRD!, Thea Astley, Vince Maristela, and guest host Haley Dizon welcome one of the most daring actors of his generation—Royce Cabrera.From bold career choices to risky moves in love and life, the group spills the tea on the moments when they chose to take the leap instead of playing it safe. What does it really mean to be daring? And when is taking a risk actually worth it?Expect honest stories, fearless confessions, and a few surprising revelations as they talk about the decisions that changed their lives.Recorded at The Coze Cafe, a cozy chill spot in Banawe that’s perfect for barkada kwentuhan, this episode proves that sometimes the biggest stories come from the boldest choicesSo the question is—who among them is the ultimate risk-taker? Let’s find out in this episode of TRGGRD!

In this very special Good Friday episode of TRGGRD!, Thea Astley and Vince Maristela, together with guest host Haley Dizon, welcome the one and only Kuya Kim Atienza.In this meaningful conversation, Kuya Kim reflects on faith in the age of social media and how staying grounded in belief can guide people through both public noise and personal struggles. He also opens up about one of the most difficult moments in his life—the passing of his daughter Emman Atienza—and how faith helped him find strength and healing.More than anything, Kuya Kim reminds us that even the smallest acts of kindness can make a big difference in someone’s life.Podcasting from The Coze Cafe, a cozy chill spot in Banawe perfect for barkada kwentuhan and meaningful conversations, this episode is full of wisdom, reflection, and heartfelt stories.Tune in to this special Good Friday episode of TRGGRD!

Another exciting episode of TRGGRD! is here as the cast of Born to Shine—Naya Ambi, Gaea Mischa, and Mitzi Josh—join the pod!Together with Thea Astley, Vince Maristela, and guest host Haley Dizon, the gang opens up about the painful rejections they’ve faced in their careers, relationships, and life in general.But sometimes, rejection isn’t the end of the story. In this episode, they share the moments when a closed door led them to a better opportunity—proving that rejection can also be redirection.Podcasting from The Coze Cafe, a cozy chill spot in Banawe perfect for barkada kwentuhan, expect honest stories, relatable struggles, and inspiring reminders that sometimes the things we lose are exactly what lead us to where we’re meant to be.

In this episode of TRGGRD!, Thea Astley, Vince Maristela, and guest host Haley Dizon talk about a topic many people experience but rarely admit—love in the workplace.Joining the conversation is Cassy Legaspi, who shares her thoughts on what happens when long hours, on-screen chemistry, and constant time together begin to blur the line between professional and personal.Is workplace romance avoidable, or is it just bound to happen? Is it helpful for chemistry—or does it make things more complicated? And of course, the big question: has anyone ever fallen for a co-star?Recorded at The Coze Cafe, this cozy episode proves that sometimes, the most unexpected love stories begin… at work. Catch TRGGRD on your favorite podcast platform!

In Part 2 of this TRGGRD! episode with *GB Labrador and Nonong Ballinan* of The KoolPals, the conversation goes deeper into the reality of making jokes in today’s generation.From the issue of “agawan ng joke” among comedians to the ever-present fear of cancel culture, GB and Nonong share their honest takes on how the comedy scene has changed. Sa dami ng bawal at sa bilis ng reactions online, mas mahirap na nga ba magpatawa ngayon? Or is comedy simply evolving with the times?This episode was recorded at Vault, the hidden bar inside Titto’s Latin BBQ and Brew. Make sure to tune in dahil kung natawa kayo last week, mas riot ang episode na ‘to!

When someone says “joke lang,” is it really just for laughs… or is there always something behind it? Let’s talk about it in this episode of TRGGRD! with comedians GB Labrador and Nonong Balinan of The KoolPals.GB and Nonong unpack the gray area between punchline and parinig, breaking down how jokes can come from real feelings, real insecurities, and real experiences you don’t always say out loud. They get honest about using humor as a shield, a coping mechanism, and sometimes even a subtle way to tell the truth without fully admitting it. Is humor just comedy—or is it low-key confession disguised as laughter?This episode was recorded at Vault—the hidden bar tucked inside Titto’s Latin BBQ and Brew—so make sure to catch this episode, promise sasakit ang tiyan at panga n’yo kakatawa!

This week on TRGGRD!, PBB Celebrity Collab 2.0 ex-housemates Waynona Collings and John Clifford join the TRGGRD barkada to talk about their viral stay inside Kuya’s house, what they learned, and the reactions they received from netizens.The teens are ready to answer the big question: Are Filipino values and culture really disappearing among Gen Z—or are they just changing with the times?Expect honest stories, real reactions, and a closer look at the Gen Z perspective. Tune in, mga ka-TRGGRD!

Often bashed and constantly targeted by fake news, ex-Pinoy Big Brother housemate Sofia Pablo is finally opening up on TRGGRD!Sofia gets real about why she chose to enter PBB—not for clout, not for hype—but to finally show people who she truly is beyond the headlines and misconceptions.In this episode, she reflects on her full PBB journey: the challenges, the growth, and the moments that changed her. From public judgment to personal breakthroughs, Sofia shares how the experience helped her reclaim her narrative and reveal the real her.

Hosts Thea Astley and Sean Lucas, with guest co-host Mark Oliveros, sit down for a pre-Valentine date with Veiled Cup South Korea Grand Champion Arabelle dela Cruz.Known by many as the “pambansang runner-up,” Arabelle opens up about finally stepping into her winning era. From near-misses and almost-there moments to her breakthrough victory, she shares the pressure, preparation, and mindset it took to claim her long-awaited Grand Champion title. After years of coming close, her time has finally come.All this unfolds inside Vault, the hidden bar tucked inside Titto’s Latin BBQ and Brew. Date muna tayo mga ka-TRGGRD!

Malapit na ang Chinese New Year, mga ka-TRGGRD—and this episode is all about manifesting and claiming good energy for the year ahead.We’re joined by Essil Gandhi, spiritual coach and Vedic astrologer, and Aly Dimaculangan, tarot card reader and your favorite TikTok tarot bestie from The Blessed Bhie.Thea, Cheska and Mark dive into what the cards, numbers, and cosmic alignments say about their 2026 career and love lives—with real insights, surprising revelations, and moments that hit a little too close to home.Set your intentions, open your energy, and claim what’s meant for you. Baka ito na ang sign mo—especially since this episode was recorded while hanging out at Palm Grill, the Michelin Bib Gourmand–recognized restaurant known for bold flavors from the South of Mindanao.

Still podcasting from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South of Mindanao. The gang sits down once again with Nelson Canlas to go deeper into how showbiz stories are handled responsibly.Nelson shares insights on knowing what deserves airtime, protecting people involved, and staying fair while telling compelling stories.Tune in mga ka-TRGGRD!WATCH PART 1 OF THIS EPISODE

In Part Two, still podcasting from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South of Mindanao. real-life best friends Charlie Fleming and Mark Oliveros take on a game where they’re given different situations and must decide: use the BFF card—or not?From awkward asks to emotional tests, every scenario pushes the limits of best friend privilege.Things take a heartfelt turn as TRGGRD hosts Thea and Cheska share how their friendship grew into something deeper ending in tears, realizations, and a reminder of why chosen family matters.Ang saya ng episode na ‘to so make sure to tune in!

Is there really such a thing as “best friend privilege”—or is the BFF card just an excuse to cross boundaries? In this episode of TRGGRD, real-life best friends Charlie Fleming and Mark Olivares get real about what best friend privilege means—and where it should stop. From borrowing time and emotional energy to moments when closeness quietly turns into entitlement. When does access go too far? And how do you take back the BFF card without breaking the bond?Recorded live from Palm Grill, a Michelin Bib-Gourmand awarded restaurant, this episode serves real talk and real flavors. Tara, kwentuhan na tayo mga ka-TRGGRD!

This episode of TRGGRD goes live from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South of Mindanao.The gang hangs out with the people behind the success — Nelson Canlas and Chef Miggy Moreno. They talk about building a restaurant with purpose and consistency, and how to level up without losing your roots.With Nelson, the conversation gets real about talking about showbiz and stories the right way — facts first.Mark Oliveros sits in with the TRGGRD! barkada this episode, joining Cheska and Thea on the podcast.This is TRGGRD! — served hot, smart, and on point.

New year, new me—but in this episode, we ask the question we all secretly relate to: “Bakit masarap ang bawal?” From forbidden crushes and guilty pleasures to choices we know are risky but still feel tempting, the barkada gets real about why “bawal” often hits different. Joining the discussion is Kapuso actress and Bubble Gang favorite Analyn Barro as the gang records straight from Kauri Taproom for a slightly naughty, very unfiltered episode.New year, same TRGGRD energy! Don’t miss this episode!

This is Part 2, where the panic turns into a plan and the wallet finally gets a glow-up.Chinkee Tan takes the conversation further, sharing practical money strategies and mindset shifts that Gen Z can actually apply—without killing the vibe or sacrificing their lifestyle.The episode also highlights Thea Astley’s business, the ARTE WALLET—a budgeting wallet designed to help you clearly see, separate, and manage your spending. Simple, intentional, and perfect for anyone starting their saving journey.Makakaipon din tayo mga ka-TRGGRD!

Trigger warning : You may feel attacked…by your own bank statements!In this episode, the TRGGRD! crew gets brutally honest about Gen Z money struggles—from impulsive spending and “deserve ko to” purchases to the pressure of adulting with a wallet that isn’t ready.Joining the conversation is Chinkee Tan, motivational speaker on Money, Mindset, and Success, helping unpack why saving feels impossible for so many young adults today.Is it really about salary, or is it about habits and mindset? And why do so many of us carry money trauma without even realizing it.

Kris Bernal is back with the TRGGRD barkada for a deeper dive into what happens after your White Rabbit moment — the part where you rebuild, reset, and choose who you’ll be next.Still recorded inside Kauri, this episode is real, raw, and unfiltered as the gang talks about bouncing back from life’s plot twists, finding clarity after chaos and the surprising blessings that follow breakdowns.Totoo ’to — walang script, walang take two.

Kapuso actress KRIS BERNAL joins the barkada for a deep dive into the trending “White Rabbit Moment” — those sudden, unexpected plot twists that shake your world and change everything.From career curveballs to emotional resets to destiny-style breakthroughs, the gang gets real about the moments that forced them to grow or start again. And to make things even more special, the whole episode was recorded right inside Kris Bernal’s very own restaurant — Kauri.Hop in! Baka this episode is your White Rabbit moment.

This week on TRGGRD! the barkada sits down with Sparkle cutie Matt Lozano to dive into the Soft Boy and Soft Girl Era. .In this episode, we unpack what it really means to be “soft” in this generation: vulnerability, emotional fluency, healing, and bakit biglang uso ulit ang pagiging gentle, caring, at unbothered-with-boundaries.Welcome to the era of soft hearts, soft energy, and soft living. Tune in and let’s get tender together mga ka-TRGGRD!Podcasting from Vault, a hidden bar in Greenhills.

This week on TRGGRD! the barkada dives intothe dark side of the dating scene — the bad trends everyone’s whispering about but low-key experiencing. From shrekking to monkey-barring, throning, and the viral “Kwento mo ’yan, masama ako d’yan” mindset, the gang gets real about the red flags hiding behind funny names.Happening right inside Deer Clause Steakhouse and Restaurant, this episode gets extra spicy as Sparkle hottie Larkin Castor joins the chaos. He’s ready to spill his takes, share his own “uy, nangyari na ’to ah” moments, and help decode why these messy habits are suddenly taking over social media. Stream na mga ka-TRGGRD!

We all know the feeling — akala mo naka-move on ka na, tapos isang amoy, isang kanta, isang lugar lang… BOOM - all the kilig, the hurt, and the memories come rushing back. RELAPSE MALALA!Kapuso It-Girl Lexi Gonzales hangs out with Trggrd Barkada at VAULT, a hidden bar inside. Titto’s Latin BBQ and Brew. In this episode, we break down the different kinds of triggers that pull us back into old feelings. The gang gets real about their own “relapse moments,” how they handle them, and why these unexpected throwbacks sometimes teach us more about ourselves than we think.Stream now mga ka-TRGGRD!

We took the TRGGRD session straight to the Vault (the hidden bar inside Titto’s Latin BBQ and Brew) to grill the viral sensations, Tito Marsyyy and Tito Abdul! Are you still confused if they're a Tito or a Tita? It's time for answers! Plus, they open up about their comedic beginnings, their process for creating viral content, and their unique way of handling the notorious online bashers. This is one crazy episode—tune in!

In this episode of TRGGRD, na-trigger ulit kami kasi kasama ulit natin ang Primera Kontrabida, Gladys Reyes! Pero this time, it’s not just about her iconic roles onscreen.TRGGRD Barkada and Gladys get real about the kontrabidas in their own lives — from the people who test your patience, to those who push your limits, and the moments that make you want to snap. At paano nga ba ang tamang laban kapag sa totoong buhay may kontrabida?Tune in ka na, ‘wag kang kontrabida!

We’re chillin’ with Stars on the Floor dance star Zeus Collins as he spills how his street moves turned into center-stage swagger — and now, business flexes. From the grind to the groove, Zeus talks about chasing passion, building his empire, and proving that when you move with purpose, success follows the rhythm.Don’t miss this week’s TRGGRD episode – session straight from Vault, a hidden bar inside Titto’s Latin BBQ and Brew in Greenhills!

Trigger warning : Kilig overload!This week on TRGGRD! The Kapuso love team Allen Ansay and Sofia Pablo join the barkada for a fun and honest talk about Pinoy kilig culture — from living under the spotlight of shippers and fan expectations to handling the whole “Team Jolly” hype. They open up about how they keep things real, support each other’s growth, and find balance between love team life and their personal goals.

They’re back! In Part 2 of our TRGGRD! episode with Japanese content creators Fumiya Senkai and Yukan, we turn up the fun with a truth-telling game called “I Confirm, I Deny, I Defend!”This time, the duo takes on the most common misconceptions about Japanese men. Expect real talk, laughter, and honest confessions as Fumiya and Yukan clear the air, defend the truth, and maybe confirm a few things too.Get ready to be TRGGRD! again — it’s part two you don’t wanna miss!

In this part 1 episode of TRGGRD, Japanese artists and content creators Fumiya and Yukan join the barkada to talk about the world of cross-culture content creation. They share their experiences living and visiting the Philippines, the buzz around “Pinoy baiting,” and the realities behind it. Stream now and discover what happens when Japan and the Philippines collide in one convo!

In this episode of TRGGRD, we’re joined by Stars on the Floor Digital Dance Star JM Yrreverre! Together with the barkada, JM takes on the viral trend “Para sa Batang Ako” — looking back at childhood days, from elementary to high school, and the dreams they once held close.What did their younger selves hope for? Which dreams came true, and which ones changed along the way? It’s a fun, heartfelt throwback filled with stories, laughter, and reflections that prove growing up is a journey worth sharing.

Host and actress Haley Dizon is back on TRGGRD! This time, our barkada dives into the latest viral trend sweeping TikTok: “Hindi ko naman yata ikakamatay kung…”The trend is all about realizations — that trying something new, small, or even a little risky won’t really “kill” you. So why hold back? Together with Haley, the barkada unpacks funny, brave, and even life-changing “ikakamatay” moments — and how saying “Go, gawin mo na lang!” can open doors to growth, confidence, and joy.Hindi mo ikamamatay kung manonood ka ng episode!

In this episode of TRGGRD, Kapuso Sparkle beauty Arra San Agustin joins the barkada for a real talk session about second chances — in love, in life, and everything in between. From heartbreaks to breakthroughs, we dig deep: Do people really deserve a second shot? Or are some doors better left closed? Arra opens up about her own views, while the TRGGRD crew gets candid with their stories of love, regrets, and fresh starts.Kung naniniwala ka sa “once is enough,” o team “give it another try,” this convo will definitely make you rethink what second chances mean in your own life.

Patrick of P-Pop group VXON takes the couch this week on TRGGRD! Hear Patrick’s journey from the spotlight of Star on the Floor and how he and partner Kakai Almeda slay as a dance duo. Patrick also shares how VXON keeps each other grounded while chasing their dreams, and how the boys have his back as he explores his own solo projects. To top it off, the barkada takes on the viral “Who Is Your Color Person” challenge, where they describe the most important people in their lives using colors.Tune in mga ka-TRGGRD or you’ll get a major FOMO!

In this episode of TRGGRD, na-trigger kami sa guest — the one and only Primera Kontrabida, Gladys Reyes! Known for her iconic kontrabida roles since her teenage years, Gladys has mastered the art of being the villain we all love and sometimes love to hate.From her most unforgettable scenes to the secrets behind playing a classic kontrabida, she opens up about her journey, her craft, and how she turned “being bad” into something truly iconic.Brace yourself for chika, throwbacks, and a masterclass in attitude — kasi minsan, mas masarap talagang maging kontrabida!

Guess who’s back on the TRGGRD couch? Mag-ingay for Michael Sager! Michael returns to spill never-before-heard stories from his Pinoy Big Brother House journey! And this time, sasagarin na n’ya! But it doesn’t stop there. He’s also opening up about what it’s like handling both the love from fans and the heat from bashers. Stream now! Real talk starts here — only on TRGGRD!

Pack your bags, mga ka-TRGGRD, kasi this episode is a full-on trip!! Inspired by KMJS’ viral list, we’re finding out what kind of travel buddy you are — from the drama queen Ruffa Mae Friend to the never-say-die Walang Makakapigil crew, plus the Drawing Friend, Doraemon, Social Influencer, at Chika Minute barkada. Bonus pa: the hosts spill their funniest and wildest travel stories ever!

Host and actress Haley Dizon joins our TRGGRD barkada as we dive deep into the TikTok trend that's been haunting everyone lately — "My Multo." But don’t get it twisted — this isn’t about horror stories. This is about the ghosts of your past self, the what-ifs you left behind, and the regrets that still tap you on the shoulder when you least expect it.Kapit lang, mga ka-TRGGRD — healing starts here.

In this episode of TRGGRD, we’re going A to Z with Az Martinez! Hear her share never-before-heard stories from inside BNK - from the emotional highs to the quiet struggles and the moments we never saw on TV- and how the experience changed her for the better.Don’t miss this A to Z convo that’s as chaotic and charming as Az herself.

What’s it really like to grow up with your best friend… who also happens to look just like you, and sabay pa kayong nag-viral?In this episode of TRGGRD, we’re chillin’ with TikTok’s fave dancing twins, Kitty and Kakai Almeda. They open up about life as twins, how they stay close as sisters and friends, and how Kitty supports Kakai in her journey on Stars on the Floor.Get ready for double the fun and double the energy! Stream n’yo na mga ka-Trggrd!

Akala mo tapos na ang checklist? Think again — kasi sa adulting, may next level!In this hilarious Part 2, Baus Rufo is back to help us unlock the advanced signs you’ve grown up: getting excited over grocery sales, finding joy in cleaning, and even saying “we’ll see” to plans you know you’ll cancel. Plus, tips on how to embrace the grind while still having fun and staying true to yourself.More laughs, more lessons — Don’t miss this next round of grown-up real talk!