TRob’s Podcast

Discover how to build and maintain empowering habits that can transform your life. Learn effective strategies to create lasting change and become the person you want to be.Join the community:https://www.skool.com/tristans-group-1015/aboutGrab the new journal:https://www.amazon.com/dp/B0GVNYJGCC/ref=sr_1_2?crid=1B8327K84OFDJ&dib=eyJ2IjoiMSJ9.ibNWKWLn76kX7PQCYo7rZubAOAIj0D1dvrDLDfRzx-hNcf6tJloGYdFi2tVBOkuMf6O7RUPxvsR6YWcDiVELzJYiJxtK7Ah13pxD5UW6hZwdqSEsbscACf6kX5ZCCxOtMNCHELa7whMTC8Fh_sRNpDd_V0ZQ1Vt9CDC8WDFSjetrFkdwcSMdjh9XdFnFMl_6PQMadd4VKbBm2nF_xUDabB-lQQLhjfb6UBmdH9e3468.ODDvwxPUpXpNnuHX_zpurvfNlKW4EOW5aRGA_1laHl8&dib_tag=se&keywords=mindful+man+movement+lifestyle+journal&qid=1775142569&s=books&sprefix=%2Cstripbooks%2C118&sr=1-2#Habits #Mindset #PersonalGrowth #AtomicHabits #SelfImprovement

Think of this episode as how to deal with stress 101.I explain everything I know about stress along with tools and tips for how you can deal with it better!Become a founder in the community (first 10 members FREE FOR LIFE)skool.com/tristans-group-1015Contact me or set up a [email protected]

In this podcast I tell you close to everything I know about how to consistently get a good night's sleep in under 15 minutes. These are actionable takeaways, tips, and habits that will help you sleep better more consistently.

In this episode I talk about what meditation means to me, how it has helped me over the years, and how you can implement it as a tool to help lower stress, increase personal power and live a better life.

Ames is a writer, poet, and barista! In this episode we talk about creativity, writing, seasons, mental health and much more!

Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!

Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!

In this episode I use a story about a funny Friday night to illustrate a couple of the points I try to make. The podcast starts with a story, and then goes into a bit of practical knowledge you can apply to start improving your life as well as your mental and physical health. Along the way we have 3 breathwork breaks to help you relax, refocus and re-center. Hope you enjoy!If you enjoy this podcast please like, share, and subscribe! It's the only way this podcast will grow (for now) and the only way the message will reach ears that could benefit! Thanks!

In this episode we discuss early events in our life that shaped our views around what it means to be a man, why men don't open up about their struggle, and what you can do to help break the cycle. Podcast starts off a bit slow but there are some gems hidden towards the end so stay tuned! If you enjoyed the podcast, like, share, and subscribe! Leave a comment down below if anything resonated with you or if you have any questions, comments, or concerns! Hope you guys find some value in this podcast and we will see you in the next one!

In this episode I lay out my intentions for this podcast. What it is, what we'll be talking about, and why I'm making it. It is my hope that this podcast will help you grow on your journey of life. I'll be sharing lessons, insights, and practical tools that I've picked up in hopes that it will help. If you want to learn more just listen to the episode. If you enjoyed this episode, please like, comment share, and subscribe, that's pretty much the only way this podcast will grow so if any of it resonates please spread the message. https://mindfulmanmovement.org/bloghttps://www.youtube.com/@MindfulManMovement

In this episode we hit record during a real conversation where we talk about topics pertaining to personal growth, creativity, social media and more. We hope you guys find value in this conversation, if you did please like, comment, and subscribe!

In this episode Sean walks us through the basics of getting fit in the new year with practical advice for hitting the weights, protein intake, and cultivating a strong mindset.

A continuation of part 1, in this episode I talk about what happened after my car broke down near Elk City Oklahoma on my way to New Mexico. This story took an unexpected turn involving cowboys, horses and a motorcycle. I hope you enjoy this episode, if you do be sure to like, subscribe and share!

I recorded this episode after my car broke down 16 hours from home and 4 hours from my destination. With no cell service, no place to go, I decided to hit record. I hope you get something out of this podcast, it precedes one of the coolest adventure of my life which I will tell you all about in part 2!

Switch the momentum of your day into the right direction!

In this episode I talk about the importance of letting go of the past to help us move forward and accomplish goals in the future, why it is important to focus on who you want to be, and why I think breathwork is cool. I invite you to clean your room while listening to this podcast! Join me for a couple of deep breaths and enjoy :)

Episode 1: I’m a bit all over the place in this episode but I manage to get a few big points across including the importance of being intentional with your friend groups, skill acquisition, and how to expand your comfort zone. I think it starts off a bit slow but by the end I feel I found a bit of a rhythm. Stay tuned to hear about the other 2 books I’m reading that I forgot to mention 😅