Truckin' with Tamie

Long hours behind the wheel can take a serious toll on your body—especially your neck and shoulders. In this episode of Truckin’ with Tamie, I sit down with Maggie Wolarik, founder of Operation Broga, to talk about simple, effective ways drivers can relieve tension without ever leaving the seat.We walk through practical, in-cab stretches designed specifically for life on the road—no gym, no extra time, no excuses. Whether you’re dealing with daily stiffness or just want to stay ahead of the pain, this episode gives you tools you can start using immediately.If your body’s been paying the price for the miles, this one’s for you.

In this episode of Truckin’ with Tamie, host Tamie sits down with experienced flatbed driver Tami Sheats to talk about what it truly means to build a career in trucking.With over 20 years in the industry, Tami shares her journey from stay-at-home mom to owner-operator, teaming with her husband and navigating the challenges and rewards of life on the road.Listeners will get an inside look at:The physical and mental demands of flatbed truckingWhat new drivers can expect when entering the industryLoad securement, tarping, and real-world job expectationsThe importance of training, asking questions, and continuous learningHow teamwork and communication play a role in long-term successThis episode offers honest insight, practical advice, and encouragement for anyone considering trucking—especially women looking to enter the field or make a career change.Whether you're a new driver or a seasoned professional, this conversation highlights the resilience, adaptability, and determination it takes to succeed in trucking.

Join me as I sit down with Danielle Cessna, a skilled truck driver specializing in the exciting world of entertainment hauling!Danielle hauls for major productions and is currently hauling for Broadway. She’ll be sharing the ins and outs, the challenges, the logistics behind moving high-value entertainment equipment, and what it really takes to succeed as a woman in this specialized lane.If you’ve ever wondered what it’s like to transport Broadway sets, concert gear, or live event productions across the country, this is the episode for you!

In this episode of Truckin’ with Tamie, host Tamie Stuttle welcomes Amy Roosa, founder of The Safety Rack and an environmental health and safety (EHS) professional with more than 20 years of experience across construction, transportation, manufacturing, and risk management.Amy discusses a critical yet often overlooked challenge in the trucking industry: the lack of properly fitting personal protective equipment (PPE) for women. Ill-fitting gear — including gloves, boots, high-visibility clothing, and harnesses — can compromise safety, increase fatigue, and contribute to higher injury risk for female drivers and workers in male-dominated fields.During the conversation, Amy shares insights from The Safety Rack’s PPE Equity Survey, explains the limitations of the “shrink it and pink it” approach, and highlights the importance of inclusive safety practices. She also offers practical recommendations for women truckers seeking better-fitting gear and actionable steps for fleet operators and safety professionals to enhance PPE equity and support driver retention.This episode provides valuable perspectives for anyone committed to advancing workplace safety, diversity, and inclusion in the transportation sector.Guest:Amy RoosaFounder, The Safety RackVisit The Safety Rack: https://thesafetyrack.org

Join me as I sit down with Jason Douglass , Vice President of Community & Engagement at PCS Software. With over 18 years of experience in trucking and transportation, Jason brings deep industry insight into operations, technology, and building stronger connections across the sector. He talks openly and candidly about his own personal struggles, and the importance of community. Whether you're a driver, fleet owner, or transportation professional, this conversation is packed with valuable takeaways you won't want to miss!

In this powerful episode of Truckin' with Tamie, I sit down with Brigitte Belton — Canadian truck driver, activist, and author of Consequences (part of the Inside the Freedom Convoy series). Brigitte shares her raw, firsthand journey from the daily grind of life on the road to that pivotal moment at the border when frustration boiled over into a viral TikTok video. What started as one driver's breaking point quickly became the spark that helped ignite the 2022 Freedom Convoy — a movement that brought together truckers and everyday Canadians from across the country.We talk about:Her path into trucking and the realities female drivers face keeping supply chains movingThe early days of planning and the incredible sense of community that formed on the groundWhat life was really like during the convoy — the camaraderie, the challenges, and the human stories behind the headlines

Send us Fan MailCash flow can make or break a carrier, especially when you deliver today and get paid 30 to 60 days later. We sit down with Andy Jones, Director of Partnerships at Single Point Capital, to unpack a practical, step-by-step playbook for staying solvent, cutting fuel spend, and navigating contracts without the gotchas that sink new authorities and small fleets.First, we demystify factoring: how to turn a rate confirmation, bill of lading, and POD into funds within 24 hours, why notices of assignment matter, and what slows down funding. Andy lays out the real difference between recourse and non-recourse and explains why “true non-recourse” is more marketing than reality. You’ll learn how to avoid chargebacks, handle short pays, and use a broker credit check like a shield against fraud, double brokering, and failing payers.We also talk strategy. Tiered rates tied to monthly volume that reward growth. Contracts that don’t trap you with hidden fees or surprise termination windows. The UCC minefield—and how an application alone can lock you out of better options. Then we move to fuel, where a live-pricing discount network across TA and thousands of regional stops can save 45 to 48 cents per gallon on average. We focus on the only number that matters: the final price at the pump, and how route-based tools help drivers pick the right station and keep more per mile.Rounding it out, Andy explains how Single Point’s logistics arm prioritizes factoring clients for heavy haul and specialized freight, a lifeline for new authorities facing broker age limits. We cover onboarding with no personal credit checks for factoring, dedicated account reps who actually answer the phone, and optional insurance with down payment assistance for those who need a hand. It’s a candid, tool-filled conversation built for owner-operators, small fleets, and anyone planning to go independent.If this helped you think differently about cash flow, fuel, and risk, follow the show, share it with a driver who needs it, and leave a review so more carriers can find it.Support the show

Send us Fan MailWe sit down with Lindsey Bryan of the St. Christopher Truckers Relief Fund to explore how emergency financial aid pairs with free, practical health programs that help drivers quit tobacco, catch cancer early, and manage chronic risks. Small steps, flexible coaching, and real empathy show drivers a path to stronger, longer lives on the road.• short‑term financial help for sick or injured Class A OTR drivers• top driver health risks and why prevention matters• Rigs Without Sigs structure and year‑long support• weekly reduction strategy and handling cravings• group classes via Zoom with recordings for flexibility• at‑home colorectal, prostate, and new cervical screenings• application steps, eligibility, and direct bill payments• sponsors, grants, and the Virtual 5K for awareness• practical habits for nutrition, movement, and sustainability• where to start and how to reach the teamGo to truckersfund.org for more information or to donate. Support the show

Send us Fan MailWe sit down with Violetta Pinson , Mrs. Vee, to unpack how she built TKK Logistics & Trucking, why safety and loyalty drive her strategy, and what new owners and dispatchers must learn to survive the market. From pandemic ports to a secure truck parking vision, this is a working playbook for sustainable growth and generational wealth.• the origin of the Port Queen nickname and container surge• path from post office to dispatch and entrepreneurship• family-run operations across box trucks, hotshots and reefers• building broker trust and dedicated lanes through reliability• separating business from personal while protecting drivers• safety-first planning, HOS respect and ELD discipline• rate negotiation, cost per mile and maintenance reserves• mistakes to avoid for new owners and dispatchers• training, mentorship and “Earn While You Learn” program• authority setup, compliance and a 90-day-friendly broker list• community work, vision event and secure truck parking planCheck her out: tkklogisticsandtrucking.comSupport the show

Send us Fan MailWe lay out why drivers are losing sixteen years of life and how a driver‑first, free app from Project 61 turns small daily choices into lasting health gains. Dr. Mark Manera shares real stories, a framework any driver can use, and a path for fleets to help.• why generic wellness misses trucking• quick cab workouts that fit wait times• habit‑based nutrition drivers can follow• examples of small swaps that move the needle• progress over perfection and mindset shifts• loneliness on the road and community support• safety, insurance and operational benefits• Project 61’s nonprofit model and free access• upcoming driver health curriculum with NextGen• the five axles: fuel, move, mental drive, recharge, preventative maintenance• events, walks and challenge ideas for mats Offshift is available for free in the Apple  App Store and Google Play. To find out more about Project 61 visit www.project-61.org. Support the show

Send us Fan MailWe pull back the curtain on harassment in trucking training with safety expert James Lewis, exposing why cases rarely see daylight, how company incentives can reward silence, and what concrete steps actually protect trainees. Practical tools, safer entry paths, and a direct plan to call the police first when lines are crossed.• defining assault clearly and when to dial 911• why HR minimizes complaints and how subsidies distort incentives• real cases from major carriers and what patterns repeat• red flags in trainer behavior and power dynamics• how to document incidents with dates, recordings, and messages• safer training models without team driving or overnight proximity• paying and prioritizing experienced female trainers• alternatives to mega-carrier pipelines via community college and regional fleets• emergency exit planning, funds, and rapid self-removal strategies• holding companies accountable with honest records and enforcementRAINN: You can call 1-800-656-HOPE. As you may not know, I am a board member for Real Women in Trucking. If you have encountered any sexual assault or sexual harassment and you need someone to talk to, you can reach out to one of us. We are always open to listen and help you navigate what is normally a very stressful situationSupport the show

Send us Fan MailWe kick off Training Tuesday with a hard look at driver health and a proven blueprint from Marine veteran, former owner-operator, and Ironman Michael Anthony Lombard. One habit at a time, he shows how to turn ELD rules, fuel lines, and shipper delays into real fitness, better food, and more energy.• why driver health is the industry’s hidden crisis• Michael’s journey from 280 lbs to Ironman while OTR• habit stacking for movement, food, and recovery• using ELD windows for walking, runs, and prep• Walmart routing, Trucker Path, and fast food swaps• protein targets, calorie awareness, simple tracking• walking laps around the rig for safe cardio• step-ups, squats, cat-cow, and push-ups off the cab• safety tips for night movement and women drivers• how small wins protect your DOT medical card• building accountability and finding your why• community, creativity, and sustainable momentumBonus!! Michael Anthony Lombard has volunteered to be your coach… free of charge. Look him up if you are ready to take control of your health!Support the show

Send us Fan MailSurviving life in a 70-square-foot space with your truck trainer requires careful planning and consideration—especially when it comes to what you should leave at home. Drawing from years of experience as both trainee and trainer, Tamie dives deep into the dos and don'ts of packing for your trainer truck adventure.Those massive hard-shell suitcases might seem essential for weeks on the road, but where exactly will you store them? Your trainer's truck isn't equipped with walk-in closets or overhead compartments. Instead, soft duffel bags that can be compressed and tucked away make much more sense in the limited space available.Kitchen appliances are another major no-no that new drivers frequently get wrong. That George Foreman grill might seem like a good idea until it trips the inverter and knocks out power to essential systems. And let's talk about smells—whether it's tuna sandwiches, unwashed gym clothes, or heavy cologne, strong odors become monumentally invasive when you're sharing such tight quarters.Entertainment options should be minimal and personal. Leave the gaming consoles, Bluetooth speakers, and—yes, it's happened—portable movie projectors at home. Your focus should be on learning, not turning your trainer's professional space into your personal recreation room. And those sentimental items like guitars, lucky rock collections, or oversized stuffed animals? They'll just take up precious space that you simply don't have.Ready to hit the road with your trainer? Listen now to avoid the rookie mistakes that could make those crucial training weeks uncomfortable for everyone involved. Your trainer will thank you, and your experience will be so much better when you're not crammed in with unnecessary stuff!Support the show

Send us Fan MailJoin us for a deep dive into the complexities surrounding the narrative of a driver shortage in the trucking industry. This episode tackles the common perception propagated by many organizations while contrasting it with actual statistics that tell a different story. With over 400,000 new CDLs issued every year, the real issue isn't the absence of drivers—it’s the staggering turnover rates that plague the sector.We explore the myriad reasons why drivers leave the profession, from long hours and unpredictable schedules to stagnant wages that have not seen meaningful increases in decades. This conversation emphasizes the critical need for trucking companies to focus on driver retention rather than merely influx recruitment strategies. Additionally, we delve into strategies companies can implement to improve working conditions and satisfaction rates among their drivers. Predictable schedules, better compensation, and a supportive culture are essential to keeping talented drivers on the roads. Join the conversation and discover what’s really driving the challenges in the trucking industry today. Don’t forget to subscribe, rate, and share your thoughts!Support the show

Send us Fan MailAre you dreaming of a career behind the wheel? The path to obtaining your Commercial Driver’s License (CDL) has evolved significantly with new regulations that every aspiring truck driver should know. This episode expertly unpacks the recently introduced Entry-Level Driver Training (ELDT) requirements, designed to reinforce the foundational skills necessary for safe and competent driving. We highlight the differences between community college and private training programs, discuss the various costs associated with training, and share personal anecdotes that provide an authentic glimpse into the world of truck driving education.Discover why it’s critical to choose a training provider that not only prepares you for the test but equips you with the knowledge and confidence needed to thrive as a professional driver. By understanding the expectations that come with your CDL, including knowledge of regulations such as hours of service and vehicle safety inspections, you'll be better positioned to succeed on the road. Join us for this enlightening discussion, and take the first step on your journey towards becoming a professional truck driver. Don’t forget to subscribe and share this episode with someone who might be interested in hitting the road!Support the show

Send us Fan MailEver wondered how to fit your entire life into just three bags for life on the road? Join me, Tamie, as I unravel the secrets to efficient and organized packing for new CDL drivers embarking on a journey with their trainers. Drawing from my personal journey as a former trainer and experienced female driver, I promise to guide you through the art of packing a shower bag, a clothing essentials bag, and a bedding bag. Discover why personal hygiene should never be compromised and how simple choices like zippered baggies and personal towels can make your travel more comfortable and tidy.Embrace the trucking lifestyle with confidence as we explore the essentials of loading and unloading a trainer’s truck with ease. Even if you’re concerned about leaving something behind, I reassure you that most of your needs are covered. Tap into the wealth of online resources and employer-provided lists to fill in any gaps. Whether you're a rookie driver or just seeking some practical tips, I warmly welcome you to the world of trucking. Feel free to reach out with any questions—this episode is your ticket to a smoother and more enjoyable road experience.Support the show

Send us Fan MailWhat does it take to break generational boundaries and embrace a path less traveled? Join us for an inspiring conversation with Marie Norris, a fourth-generation truck driver and the pioneering woman in her family to embrace the trucking profession. Despite familial concerns and a challenging home environment, Marie found solace and independence on the open road. Her journey from managing her family’s business operations to becoming a professional driver is a testament to her resilience and determination.Marie’s story is not just about trucking; it's about overcoming adversity and finding a new sense of family within the trucking community. Her transition from Georgia to Indiana marked a new beginning, fueled by the hope of escaping trauma and discovering self-worth. Through her narrative, Marie shares the challenges and rewards of being a lease operator in a male-dominated industry, offering invaluable insights and advice for aspiring female truckers. Her experiences underscore the importance of supportive networks and the strength found in unity.Beyond her trucking career, Marie leads a parallel life as a singer-songwriter, weaving her love for music with her passion for the trucking community. Her creative endeavors, including the album "Perfume and Diesel," address significant themes like suicide prevention, offering a voice to those who may feel unheard. Marie’s dual journey as a trucker and musician becomes a powerful narrative of empowerment and resilience, encouraging listeners to embrace their dreams, recognize their worth, and find healing on their unique paths.Support the show

Send us Fan MailImagine a life marked by resilience and transformation, where every challenge is met with unwavering determination. That's the story of Desiree Wood, founder and president of Real Women in Trucking. She takes us through her inspiring journey, from a turbulent youth and early motherhood, through overcoming homelessness and an abusive marriage, to finding solace and purpose behind the wheel of a truck. Desiree's journey is a testament to the strength of the human spirit, illustrating how personal adversity can fuel a passion for advocacy and systemic change within the trucking industry.Our conversation with Desiree dives deep into the chaotic and often perilous world of truck driving, where she encountered disorganization and unsafe practices firsthand. Her experiences in trucking exposed the troubling disconnect between drivers and industry leaders, sparking a drive to advocate for change. Desiree's transition from driver to advocate reveals her commitment to education, mental wellness, and the empowerment of women in trucking. We discuss the formidable challenges women face, from harassment to discrimination, and the relentless push for better conditions through the nonprofit organization, REAL Women in Trucking.Desiree's narrative doesn't just stop at advocacy but extends into the broader issues plaguing the trucking industry. From the myth of driver shortages to exploitative recruitment practices, we explore the systemic problems that need addressing. Drawing from her rich personal experiences, Desiree shares her insights on fostering a supportive community and the importance of education in paving a future for truck drivers. This episode is a powerful reminder of the impact one person can have in challenging industry norms and advocating for meaningful change. Join us as we uncover the victories and ongoing battles within a male-dominated field, where the voices of committed advocates like Desiree offer hope and inspiration for a better tomorrow.Support the show

Send us Fan MailWhat if you could be the difference between life and death on America's highways? Join me, Tamie, as we uncover the crucial role truckers play in the fight against human trafficking, especially during National Human Trafficking Prevention Month. With unique insights and practical advice, this episode explores how truckers become the vigilant eyes and ears on the road, empowering them to recognize and report signs of exploitation. Through the inspiring story of Kevin Kimmel, who took swift action to rescue a trafficking victim, we learn the impact our trucking community can have in bringing traffickers to justice.As women in trucking, our perspectives offer a heightened awareness essential in this fight. We'll discuss actionable steps to take if you suspect human trafficking, emphasizing intuition and education. Discover how initiatives like the Women in Trucking Association's discreet information campaigns provide victims with pathways to help, and learn how spreading awareness in truck stops can make a significant difference. Let's unite to create safer roads and communities, supporting victims and preventing this horrific crime from continuing on our watch.Support the show

Send us Fan MailCan the trucking industry ever become a safe haven for women or will it remain riddled with dangers like sexual harassment and assault? On "Trucking with Tamie," we're confronting these unsettling realities head-on, focusing on how women trainees often find themselves at risk in an environment that should be nurturing their skills. Despite lawsuits against big names like CRST and CR England, too many stories of harassment go unheard and unresolved. Join us as we spotlight advocates like Desiree Wood and organizations such as Real Women in Trucking, who tirelessly campaign for safer, more equitable conditions. We discuss the strides some companies have made, such as implementing same-gender training policies, but recognize that the journey towards comprehensive safety and respect is far from over.Our exploration doesn't stop at raising awareness; it's a call to action for both the industry and individuals. We emphasize the importance of reporting incidents to authorities and rally for systemic change to protect and empower women truckers. This episode serves as a reminder that no one is alone in this battle and that there are resources and allies ready to support those affected. Through advocacy and a commitment to fostering an inclusive environment, we can reshape the future of trucking, making it a career path where safety and respect are non-negotiable. Tune in, stay informed, and be part of the movement pushing for a better tomorrow in trucking.Support the show

Send us Fan MailThis episode reveals the troubling realities of CDL training schools, questioning whether they justify their high costs with quality training. We explore firsthand accounts from former students, examine federal training requirements, and discuss the importance of adequate behind-the-wheel experience in preparing new drivers.• The average cost of CDL training ranges from $3,000 to $10,000 • Many schools prioritize classroom time over practical driving experience • Federal requirements lack concrete mandates for behind-the-wheel hours • Case study illustrates consequences of insufficient driving practice • Community colleges often provide better training than private schools • High tuition does not guarantee job placement support • Financial aid options include scholarships and grants • Researching schools is critical for prospective drivers • Understanding training quality can influence future career success • Importance of adequate preparation for novice truckersSupport the show

Send us Fan MailStep into the world of entertainment trucking with Danielle Cessna, a pioneering force in a field often dominated by men. Hear Danielle's inspiring story of transformation, from delivering bread in a box truck to leading a fleet of big rigs across the country. Learn how a Facebook ad changed her career path and discover the unique challenges she faces maneuvering massive vehicles through the bustling entertainment circuit. Danielle's journey is a testament to resilience, and her insights provide a fresh perspective on the gender dynamics and evolving culture within the trucking industry.Peek behind the curtain of entertainment trucking as Danielle contrasts the differences between freight and her current role, where she transports high-value equipment from venue to venue. With an impressive narrative of her rise as the only female lead driver in her company, Danielle shares the nuances of managing diverse team personalities and the importance of seamless communication on tours. Her reflections shed light on the camaraderie, challenges, and financial aspects of the job, offering a raw look at a world few truly understand.Listeners will also appreciate Danielle's candid advice on maintaining a balanced lifestyle on the road. From sampling delectable treats at a charming Wisconsin truck stop to her strategies for staying fit, Danielle's anecdotes are as informative as they are entertaining. She emphasizes the importance of finding the right niche within the trucking industry and touches on the adaptive measures taken post-COVID to ensure drivers remain successful. Don't miss this episode if you're curious about the life of an entertainment industry driver and the inspiring tale of a woman thriving in a male-dominated field.Support the show

Send us Fan MailJennifer Lauren, also known as Trucker Jen, joins me on "Truckin' with Tamie" to recount her extraordinary path from customer service to the open road. Inspired by her uncles, Jen left behind a brief marriage and an office job to pursue her passion for trucking. With determination, she earned her CDL through Prime Inc. and transformed into an owner-operator, even tackling the challenges of being a female in a male-dominated industry. Listen as she shares her experiences, including the transition to a trainer role, and the unexpected moments that come with trucking life, like dealing with a driver stuck in the mud during our live chat.We explore the unpredictable, and often solitary, life of a truck driver through Jen's eyes, highlighting the resilience required to thrive amidst breakdowns, road rage, and financial uncertainties. Jen's story transitions from the challenges on the road to entrepreneurial ventures, as she expands her horizons beyond trucking. Discover how handling milk tankers led to opening a truck and trailer wash, diving into real estate, and even starting a shoe repair business. Each venture underscores the necessity of adaptability and the entrepreneurial spirit that trucking both demands and fosters.As we wrap up, Jen and I share tales from the road that are both humorous and heartwarming, from quirky motel stays to karaoke nights that build community and camaraderie. The episode reflects on the concept of self-reliance, a theme that resonates deeply in the trucking world. With gratitude and humor, Jen bids farewell to her podcast 'virginity' with a nod to the patience and multitasking skills essential in this line of work. Join us for an engaging session filled with insights, laughter, and a touch of nostalgia for the unpredictable life behind the wheel.Support the show

Send us Fan MailJoin Tamie and guest Brittney Richardson LIVE as we talk about trucking, having a social media presence, staying safe on the road, the challenges Brittney faces being in the public eye, and her transition from trucking to opening up her roadside assistance business. https://youtube.com/@bretv?si=o4OWSVP-_oqTVa6khttps://www.tiktok.com/@tamiesue2?is_from_webapp=1&sender_device=pchttps://www.tiktok.com/@truckinwithtamie?is_from_webapp=1&sender_device=pcSupport the show