True Sports Physical Therapy Podcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Kevin Lynch, a brand new UMB graduate, former Division I lacrosse captain at the University of Delaware, NLL Philadelphia Wings alum, and the newest staff PT at the True Sports Bare Hills location.   Kevin walks through how he prepped for and passed the NPTE on the first try, why he believes the CSCS exam was more applicable to outpatient MSK than the boards themselves, and the gaps in PT school curriculum around movement deviations, exercise prescription, and the business of physical therapy.   The conversation also unpacks how to build and maintain professional relationships from PT student to first job, what truly separates a good outpatient PT from a great sports PT, and why coaching youth athletes is one of the fastest ways to level up your clinical communication. Kev closes with the Eric Cressey lightning round covering The Hard Hat, the Daily Stoic, and the PTs he watches outside True Sports.   If you are a PT student, new grad, or clinic owner thinking about hiring, this conversation is loaded with practical guidance. Tune in.   #TrueSportsPT #KevinLynch #PTStudent #NPTE #CSCS #SportsPhysicalTherapy #NewGradPT #PTSchool #PhysicalTherapy #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Zack Atwood, owner of Primal Recovery PT and Performance, founder of the ACL Institute, and the creator behind The Football Doc on Instagram.   Zack walks through how he thinks about graft selection across age and sport demands, when an LET (lateral extra-articular tenodesis) earns its place in a primary repair, and why retear rates may be tracking better with modern hamstring + LET combinations. He explains arthrogenic muscle inhibition, why the calves get neglected in ACL rehab, and how focal joint cooling, NMES, and BFR change what is possible in the first 6 to 8 weeks.   The conversation also unpacks why limb symmetry index can mislead clinicians and parents, how peak torque to body weight gives a far truer picture of readiness, and why Derek Hansen's 10x10 protocol is replacing traditional run-walk progressions for field sport athletes returning to sprint.   If you are a sports PT, student, or clinic owner who wants to level up ACL rehab and return-to-sport decision making, this conversation will sharpen every phase of your program. Tune in.   #TrueSportsPT #ZackAtwood #ACLRehab #ACLInstitute #SportsPhysicalTherapy #ReturnToSport #ForcePlateTesting #TorqueToBodyWeight #PhysicalTherapy #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Zack Atwood, owner of Primal Recovery PT and Performance, founder of the ACL Institute, and the creator behind The Football Doc on Instagram.   Zack walks through how he thinks about graft selection across age and sport demands, when an LET (lateral extra-articular tenodesis) earns its place in a primary repair, and why retear rates may be tracking better with modern hamstring + LET combinations. He explains arthrogenic muscle inhibition, why the calves get neglected in ACL rehab, and how focal joint cooling, NMES, and BFR change what is possible in the first 6 to 8 weeks.   The conversation also unpacks why limb symmetry index can mislead clinicians and parents, how peak torque to body weight gives a far truer picture of readiness, and why Derek Hansen's 10x10 protocol is replacing traditional run-walk progressions for field sport athletes returning to sprint.   If you are a sports PT, student, or clinic owner who wants to level up ACL rehab and return-to-sport decision making, this conversation will sharpen every phase of your program. Tune in.   #TrueSportsPT #ZackAtwood #ACLRehab #ACLInstitute #SportsPhysicalTherapy #ReturnToSport #ForcePlateTesting #TorqueToBodyWeight #PhysicalTherapy #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. Today's episode is a rewind of one of Dr. Yoni Rosenblatt's favorite conversations: Dr. Frank Benedetto, founder of the Honey Badger Project, a business incubator for healthcare clinicians modeled after Y Combinator. Frank breaks down why grad schools fail clinicians on business, the consolidation and fragmentation cycle playing out in PT right now, and the lean startup principles that make bank loans obsolete for most new practices. He explains why your gym choice dictates your income ceiling more than any other variable, and how to progress from basic HEP apps into hardware-software integrated member journeys. The conversation also digs into the money-versus-mission problem baked into PT education: why clinicians are taught that business is dirty, why that framing costs patients, and why a lean, ethical practice is the vehicle for impact rather than the obstacle to it. If you're a startup clinician, a cash-based practice owner, or an established operator looking to add revenue streams, this episode will reframe how you think about business as the vehicle for mission. Tune in. #TrueSportsPT #FrankBenedetto #HoneyBadgerProject #PracticeModel #CashBasedPT #PTBusiness #HealthcareInnovation #PhysicalTherapy #PrivatePractice #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Brent Brookbush, founder of the Brookbush Institute, longtime educator, and one of the most outspoken voices in rehab education.   Brent breaks down why so much continuing education feels evidence-based without actually being built on comprehensive research review. He explains what outcome-driven education really means, why original research matters more than recycled summaries, and how clinicians should think about expected value when choosing interventions.   The conversation also digs into the profession's bigger structural problems: why outdated board content survives for years, why many so-called experts are not reading research or measuring outcomes, and how that disconnect shapes what students and clinicians are taught.   If you're a sports PT, clinic owner, student, or educator trying to think more clearly about evidence, outcomes, and clinical decision-making, this episode will challenge how you evaluate rehab information. Tune in.   #TrueSportsPT #BrentBrookbush #EvidenceBasedPractice #PhysicalTherapy #SportsRehab #PTEducation #OutcomeDriven #ClinicalReasoning #RehabPodcast #SportsPT

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Brett Morse, a sports performance coach out of upstate New York and three-time All-American from Cortland University.   Brett breaks down how to diagnose whether an athlete is force-dominant or elastic-dominant using vertical jump comparisons, split times, and reactive strength indices. The conversation covers how to train each bucket, when to prioritize hypertrophy versus max strength, and why overcoming isometrics are underused in both performance and rehab settings.   The discussion also dives into rotational power for overhead athletes, the link between lower body strength and throwing velocity, and how med ball work bridges the gap between weight room capacity and sport skill.   Whether you are a sports PT or a performance coach, this conversation will sharpen how you assess and program for speed and power. Tune in.   #TrueSportsPT #BrettMorse #SprintCoaching #ForceVelocity #SportsPerformance #RelaxedSpeed #Plyometrics #OverheadAthlete #PhysicalTherapy #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Philippe Schafer, a male pelvic floor specialist who owns Schafer Physical Therapy in Union Square, Manhattan. Philippe is a University of Maryland DPT graduate, former Georgetown strength and conditioning coach, and former standup comedian.   Philippe makes the case for why sports PTs should care about the male pelvic floor. He walks through his full evaluation process from the base of the neck to the feet, explains the obturator internus connection between the hip and pelvic floor, and shares how he has resolved persistent groin and hip cases by looking at pelvic floor involvement. He covers strengthening progressions from Kegels to sumo squats to single-leg work, mobility approaches including low-load long-duration stretching and weighted RDLs, and why defaulting to Kegels can actually make things worse.   The episode also covers Philippe's journey opening a cash-based practice in Manhattan, the grind of knocking on 70+ physician doors, and the key lesson from standup comedy that every clinician should hear: complete composure, no matter what the patient says. Tune in.   #TrueSportsPT #PhilippeSchafer #MalePelvicFloor #PelvicFloorPT #SportsRehab #CashBasedPractice #PhysicalTherapy #HipPain #GroinPain #RehabPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Austin Current, CSCS, CISSN, strength coach, personal trainer, and author of The Science of Strength Training, for a conversation that bridges the gap between personal training and sports physical therapy.   Austin breaks down his approach to calf and gastroc hypertrophy using undulating intensity across the training week: heavy low-rep days, high-volume endurance sets, and moderate hypertrophy ranges all targeting the same tissue through different stimuli. He explains why fatigue-resistant muscles like calves and delts need more loading variance than most practitioners give them, and shares specific coaching cues (inside of the foot, barefoot setup, driving the ankle forward) that unlock end-range plantar flexion for athletes rehabbing post-Achilles.   The conversation also tackles mind-muscle connection, where Austin lands between the two extremes and why setup matters more than sensation for most trainees. He closes with his take on what makes a great PT from a trainer's perspective: strength equipment in the clinic, frequent two-way communication, and treating every session like a podcast with your client.   Whether you're a sports PT trying to grow a post-op gastroc, a strength coach refining your calf programming, or a clinician looking to build stronger referral relationships with trainers, this one delivers. Tune in.   #TrueSportsPT #AustinCurrent #CalfHypertrophy #StrengthTraining #GastrocRehab #MindMuscleConnection #PhysicalTherapy #SportsRehab #RehabPodcast #PTBusiness

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Sean Sheridan, the clinician behind Return to Sport DPT, for a deep dive into what return to sport actually looks like when you strip away the fancy equipment and wide-open turf.   Sean breaks down his movement taxonomy for field and court sport athletes: acceleration, sprinting, deceleration, change of direction, and jumping/landing. He walks through how each pattern can be trained in a 500 square foot clinic using bands, medicine balls, metronomes, and creative positioning. The conversation covers his four-position framework for distilling athletic movement into limb relationships, Derek Hansen's A-run progressions for mimicking top-end speed in place, and how band resistance replicates deceleration forces without needing a runway.   One of the most practical sections tackles objective testing on a budget: why a $200 dynamometer pays for itself over a career, how to use Planet Fitness for 10 RM limb symmetry data, and which functional tests actually require nothing more than a tape measure and a phone.   Whether you're a new grad intimidated by return to sport, a travel PT working in general clinics, or a clinic director outfitting a space on a tight budget, this episode delivers. Tune in.   #TrueSportsPT #SeanSheridan #ReturnToSport #PhysicalTherapy #SportsRehab #SmallClinicPT #RehabPodcast #ACLRehab #PTEducation #SportsPT

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with two True Sports clinicians, Dr. Zach Adams and Dr. Sydney Cope, for a master class on what actually makes a physical therapy session great.   Zach and Sydney break down the specific habits that separate average sessions from elite ones: how micro assessments during every exercise drive better outcomes, why celebrating small victories changes an athlete's trajectory, and what it looks like to be fully locked in with the person in front of you. The conversation also covers how to handle patients who walk in wanting the wrong treatment, from manual therapy requests when the research points to loading, to navigating the line between patient buy-in and clinical integrity.   One of the most practical sections digs into where students and new hires struggle most: mimicking their CI instead of developing their own clinical identity, going too personal too fast, and letting body language undermine credibility before a word is spoken.   Whether you're a new grad figuring out your clinical voice, a staff PT sharpening your session flow, or a clinic director mentoring the next generation, this episode delivers. Tune in.   #TrueSportsPT #ZachAdams #SydneyCope #PhysicalTherapy #SportsRehab #PTSession #RehabPodcast #ClinicalExcellence #PatientConnection #PTEducation

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Greyson Daviau, an athletic trainer at York College of Pennsylvania who brings a collaborative, patient-first approach to how ATs and PTs work together.   Greyson walks through the real overlap and divergence between athletic trainers and physical therapists: where scopes align in rehab, where ATs bring acute care and daily athlete access that PTs simply don't have, and why the grind of 60-70 hour weeks in a training room builds a different kind of clinical readiness. The conversation also covers how to manage multiple athletes at different stages of recovery simultaneously, and why front-loading education and autonomy is the key to making that work.   One of the most honest moments is the discussion around gatekeeping on both sides. Greyson breaks down why ATs sometimes view PTs as too conservative and why PTs sometimes feel shut out, then explains how direct clinician-to-clinician conversations at True Sports York have cut through those narratives entirely.   Whether you're a sports PT trying to build better relationships with athletic trainers, an AT navigating the evolving profession, or a clinic owner thinking about interdisciplinary collaboration, this one delivers. Tune in.   #AthleticTraining #GreysonDaviau #ATPTCollaboration #TrueSportsPT #SportsRehab #PhysicalTherapy #RehabPodcast #D3Athletics #PatientCentered #HealthcareCollaboration

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Andrew Coates, a veteran personal trainer with over 15 years on the gym floor and an interesting background that shapes how he builds client relationships, referral networks, and a sustainable in-person business. Andrew shares why the human element of coaching matters more than social media clout, how being visible and engaged on the gym floor compounds into a referral tree that feeds your business for years, and why he believes the industry's push toward online coaching leaves many trainers worse off. The conversation also dives into cross-education training: the research-backed phenomenon where training a healthy limb reduces atrophy in an injured, immobilized one. One of the standout moments is Andrew's breakdown of how to program around injuries using safety squat bars, single-leg machines, and creative sled variations to keep clients training through recovery rather than sitting out entirely. Whether you're a personal trainer, physical therapist, or clinic owner trying to build a practice that runs on relationships rather than algorithms, this episode delivers. Tune in and rethink how you show up for the people in front of you. #PersonalTraining #AndrewCoates #ClientRetention #CrossEducation #TrueSportsPT #RehabTraining #PhysicalTherapy #SportsRehab #RehabPodcast #StrengthAndConditioning

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt is joined by Canadian clinical exercise physiologist and biomechanics expert Alex Effer. Together, they explore a radically different and insightful approach to injury rehab, one that challenges the traditional muscle-centric model by focusing on joint biomechanics, breathing patterns, and global movement strategies. Alex breaks down how center of mass, joint orientation, and pressure systems drive muscular activity, not the other way around. From understanding hip internal rotation to demystifying anterior shoulder pain, this conversation is filled with practical gems that connect table assessments to standing strength work. You'll learn why conventional stretches might be making problems worse and how nuanced, joint-first interventions can lead to lasting change. The conversation also dives deep into shoulder mechanics, contrasting common misconceptions around impingement with biomechanical truths. Alex shows how scapular control, breathing, and rib cage dynamics play a crucial role in shoulder and hip mobility and how these patterns can be coached effectively in the gym. Whether you're a sports physical therapist, rehab-minded coach, or just someone who loves human movement science, this episode will change how you view assessment, rehab, and performance. Tune in and discover a fresh framework that fuses strength training with high-level biomechanical principles. #SportsPhysicalTherapy #AlexEffer #ResilientRehab #Biomechanics #MovementScience #JointBasedTraining #TrueSportsPT #RehabPodcast #PhysicalTherapy #StrengthAndConditioning

Welcome to a special episode of the True Sports Physical Therapy Podcast: a format unlike anything we’ve done before. In this episode, we bring you inside an exclusive team-wide Zoom call that took place during a major snowstorm, where our entire clinical team, including Dr. Jeremy Beyer, Dr. Austin Colish and Dr. Rachel Noble, gathered to share invaluable insights on a wide range of high-level rehab topics. This session is a behind-the-scenes look into the internal education, collaboration, and decision-making that powers the clinical excellence at True Sports. At the heart of this discussion is a deep dive into some of the most pressing issues in modern sports rehab: how to define success in physical therapy, navigating the grey areas of clinical decision-making, and knowing when to shift from a medical lens to a performance-based approach. You'll hear seasoned clinicians share real-world cases, challenges, and strategies for managing long-term patient care, especially with athletes whose goals evolve throughout their careers. A major highlight of the conversation is the in-depth exploration of Achilles rupture rehabilitation. Our experts discuss the nuances of discharging the boot, tendon loading strategies, return-to-run decision-making, and how to prevent complications like tendon elongation. With personal stories, force plate applications, and discussion of current research, this section alone is worth the listen for anyone involved in post-op rehab. This episode is an audio masterclass in collaborative rehab strategy, covering everything from ACL rehab progression and cyclops lesion management to building long-term trust with patients. Whether you're a clinician, coach, or rehab-savvy athlete, you’ll come away with clinical pearls, actionable strategies, and a fresh appreciation for the level of thought True Sports puts into every step of the recovery journey. #TrueSportsPT #SportsRehab #PhysicalTherapy #ACLRehab #AchillesRehab #ReturnToSport #PerformanceTherapy #SportsInjuries #RehabEducation #AthleteRecovery #TSPTPodcast #RehabExcellence #SportsMedicine #PTCommunity

In this high-impact episode, we sit down with Dr. Greg Todd, entrepreneur, clinic owner, and physical therapy business coach, to explore how physical therapists can break free from the time-for-money trap and build scalable, sustainable practices. With over two decades in the industry, Dr. Todd shares his personal journey from clinician to multi-business owner, giving listeners a raw look into the mindset shifts required to succeed beyond the treatment table. Greg walks us through the exact framework he teaches thousands of PTs, including his powerful "Four T's" for building relationships and retention: Touch, Thank, Teach, and Tell. These aren't just clinical principles, they're foundational tools for creating unforgettable patient experiences and lifelong clients. He also dives into the “Five P’s” of audience targeting, a must-know guide for any therapist trying to expand their reach with digital products, memberships, or hybrid models. One of the most compelling discussions in this episode is around the membership model for physical therapy: a concept Greg has successfully implemented to generate recurring revenue without sacrificing quality care. Whether you're managing one clinic or scaling across multiple states like True Sports, this conversation offers practical strategies for integrating digital and in-person services while elevating client outcomes. This episode is a must-listen for any clinician, clinic owner, or healthcare entrepreneur looking to amplify their impact. Dr. Todd blends clinical wisdom, business acumen, and infectious energy to challenge the status quo and push PTs to think bigger. Tune in, take notes, and rethink what's possible in your career as a rehab professional. #PhysicalTherapy #GregTodd #PTBusiness #RehabEntrepreneur #TrueSportsPT #SmartSuccessHealthcare #ClinicOwner #SportsRehab #PTMarketing #HealthcareLeadership

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt welcomes Dr. Steve Fell, performance coach for the U.S. Men’s National Soccer Team and founder of Performance Science and Rehab. Dr. Fell’s journey is one of grit, humility, and relentless curiosity. From sleeping in his car to getting in the door at top-level training camps, to now preparing the world’s best soccer athletes for the World Cup. With roles spanning club, country, and private practice, he shares a masterclass on building bridges between rehab, performance, and elite sport. The conversation dives into what makes rehab for soccer players uniquely demanding, and how clinicians who haven't played the game can still deliver high-quality care through communication, empathy, and specificity. Dr. Fell breaks down his thought process on return-to-play criteria, deceleration demands, GPS metrics, and why change of direction trumps straight-line speed in his rehab progressions. He explains how to gain trust with athletes, ask the right questions, and use objective data, even without fancy tech. From in-season monitoring with the USMNT to curating a performance environment for all levels in his Florida-based clinic, Dr. Fell shows how to scale elite care to everyday athletes. He details how he tailors gym-based programming based on field demands and movement profiling, and gives practical tools for blending data, clinical reasoning, and athlete buy-in. Whether you're a soccer coach, physical therapist, or performance specialist, this episode is packed with tactical wisdom and career-building advice. Dr. Fell’s approach is equal parts science and human connection and proof that you don’t need to be the smartest in the room, just the most committed. Tune in to learn how to better serve your athletes and grow your impact in sports rehab. #SteveFell #SoccerRehab #USMNT #PerformancePhysicalTherapy #EliteAthleteCare #SportsPT #ReturnToPlay #SoccerInjuries #TrueSportsPT #MovementMatters #RehabToPerformance #WorldCupPrep #SportsScience #PerformanceRehab #FIFA11Plus

In this episode, we’re joined by Dave Leyland, founder of Coast Performance Rehab and creator of Loaded Manual Therapy, for a powerful conversation that cuts through the noise surrounding manual therapy in the rehab world. From evidence-based skepticism to hands-on practicality, Dave shares how he bridges the gap with a hybrid approach rooted in experience, results, and human connection. We dive deep into what manual therapy really means today, especially for sports physical therapists and why throwing it out entirely might be a disservice to patients and clinicians alike. Dave discusses the value of combining soft tissue work, joint mobilizations, and dry needling with thoughtful loading strategies. He also opens up about burnout, the emotional weight of being a clinician, and how different international models impact physical therapy career sustainability. This episode is a must-listen for both new grads and seasoned PTs. You’ll gain practical takeaways about when to use manual therapy, how to integrate it with exercise, how to foster stronger therapeutic alliances, and what "skilled touch" really means. Whether you’re navigating conflicting messages on Instagram or developing your own clinical style, Dave offers a refreshing, grounded approach that empowers therapists to treat with both art and science. If you’ve ever questioned the role of your hands in a sports PT setting, this conversation will recalibrate your thinking. Learn why manual therapy still has a seat at the table and how to use it effectively without creating dependency. Tune in now! #ManualTherapy #SportsPT #TrueSportsPT #PhysicalTherapyPodcast #DryNeedling #SoftTissueWork #JointMobilization #RehabStrategies #EvidenceBasedPT #LoadedManualTherapy

In this episode, we sit down with Joe DeFranco, legendary strength and conditioning coach, founder of DeFranco’s Gym, and creator of CPPS and Team Forever Strong. Widely regarded as one of the most influential coaches in modern performance training, Joe joins Dr. Yoni Rosenblatt for a wide-ranging, honest conversation on efficiency, longevity, and what truly drives success in training, rehab, and business.  Joe shares his remarkable journey from training athletes out of a 500-square-foot storage closet to building one of the most recognizable brands in strength and conditioning. Along the way, he reflects on the lessons learned from personal injury, business mistakes, and decades of coaching elite athletes including NFL veterans, professional wrestlers, and lifelong clients who have trained with him for over 20 years.  In this episode, we cover Joe’s obsession with efficiency and minimal effective dose, why warm-ups should blend seamlessly into training sessions, and how listening, not talking, is the most underrated skill in coaching and physical therapy. Joe breaks down his philosophy on programming for longevity, why two high-quality sets may be enough for hypertrophy, and how overdoing volume often sabotages recovery, especially in rehab populations.  The conversation also dives into the blurred line between rehab and performance, highlighting why sports PTs and strength coaches must live in the “middle ground.” Joe discusses common mistakes PTs make when transitioning athletes back to strength training, why football conditioning tests are outdated, and what truly contributes to ACL and Achilles injuries at both the youth and professional levels.  Whether you’re a sports physical therapist, strength coach, clinic owner, or performance professional, this episode delivers timeless lessons on coaching, communication, programming, and putting the athlete first. Watch now to learn how Joe DeFranco continues to shape the future of strength, rehab, and performance through clarity, humility, and consistency. #TrueSportsPT #TrueSportsPodcast #JoeDeFranco #DeFrancosGym #StrengthAndConditioning #SportsPhysicalTherapy #RehabToPerformance #CoachingEducation #PerformancePT #ACLRehab #AchillesRehab #WarmUpDesign #HypertrophyTraining #SportsRehab #AthleteDevelopment #PTPodcast #StrengthCoach #ClinicalCoaching #LongevityTraining

In this episode, we sit down with Dr. Tim Stone, Chief Operating Officer at True Sports Physical Therapy, former NCAA National Champion lacrosse player, and one of the most respected voices in ACL rehabilitation and coaching within sports physical therapy. Dr. Stone shares his unique journey from collegiate athletics to clinical leadership, detailing how he balances executive-level operations across multiple clinics while still delivering elite-level care to athletes. This conversation centers on the art of coaching: what separates simply instructing exercises from truly coaching athletes through high-stakes rehab.  In this episode, we dive deep into how great clinicians create exceptional sessions by combining preparation, adaptability, and communication. Tim explains how to structure rehab sessions with clear goals, how to regress and progress exercises in real time, and how to read the room to meet athletes where they are emotionally and physically.  We also cover how to build trust with high-level athletes, manage frustration and emotional moments during rehab, and balance athlete autonomy with authoritative coaching when it matters most. Tim shares practical strategies for navigating return-to-sport decisions, interpreting objective testing like force plates and dynamometry, and knowing when data does, and does not, tell the full story.  Whether you’re a sports physical therapist, student, strength coach, or clinician working with ACL athletes, this episode delivers a masterclass on coaching, leadership, and delivering meaningful rehab experiences that drive confidence and performance. Watch now to learn how Dr. Tim Stone approaches ACL rehab, athlete communication, and the art of coaching at the highest level. #TrueSportsPT #TrueSportsPodcast #TimStone #ACLRehab #SportsPhysicalTherapy #RehabToPerformance #PerformancePT #CoachingInPT #AthleteRehab #ReturnToPlay #SportsMedicine #PTPodcast #ClinicalLeadership #SportsRehab #PhysicalTherapyEducation #AthletePerformance #ACLRecovery #RehabInnovation

In this episode, we sit down with Dr. Ben Moxness, physical therapist and performance coach at THP Strength, for a deep dive into jump mechanics, sprinting, plyometrics, and tendon health and how sports PTs can better prepare athletes for the real demands of high-level performance.  Despite being early in his clinical career, Ben brings an exceptional depth of knowledge shaped by years immersed in jump training, sprint mechanics, and applied biomechanics. From working with youth athletes to professionals, Olympians, and elite dunkers, his perspective bridges performance coaching and rehabilitation in a way few clinicians can.  In this episode, we cover how to properly progress jump training beyond box jumps, why approach jumps place completely different demands on the body than standing vertical jumps, and how eccentric capacity, pretension, and coordination determine explosiveness and injury risk. Ben breaks down complex concepts like bimodal force curves, ground contact time, and pretension into actionable insights sports PTs can apply immediately.  We also dive into practical rehab strategies for patellar tendinopathy and Achilles injuries, including why most athletes are underloaded, how to strengthen the rectus femoris effectively, and why calf strength standards are far higher than most clinicians realize. Ben explains how sprinting differs fundamentally from jogging, why return-to-run protocols often fall short, and how graded exposure to high-speed mechanics is essential for durable return to play.  Whether you’re a sports physical therapist, strength coach, or clinician looking to better integrate plyometrics, sprinting, and tendon loading into rehab, this episode offers a masterclass in performance-based thinking grounded in biomechanics and real-world application. Watch now to learn how Ben Moxness is reshaping how clinicians think about jumping, sprinting, and athletic durability.  #TrueSportsPT #TrueSportsPodcast #BenMoxness #JumpTraining #SprintMechanics #Plyometrics #SportsPhysicalTherapy #RehabToPerformance #TendonHealth #PatellarTendon #AchillesRehab #PerformancePT #AthleteDevelopment #SportsScience #ExplosiveTraining #ReturnToPlay #PTPodcast #StrengthAndConditioning #Biomechanics #HumanPerformance

In this special throwback episode, we sit down with David Grey, founder of David Grey Rehab, an internationally respected coach and rehabilitation specialist known for his innovative approach to lower-limb biomechanics, foot function, Achilles rehab, and plyometrics. Based in Ireland and widely followed for his practical, clear, and repeatable systems, David brings a refreshing blend of deep biomechanical insight and open-minded clinical reasoning.  David shares his philosophy on assessing the lower extremity, focusing less on strict protocols and more on identifying what’s missing, restoring foundational patterns, and helping athletes reclaim authentic, efficient movement. He breaks down why so many clinicians miss key components of foot and Achilles rehab, how to assess true foot mobility (not just ankle mobility), and why closed-chain mechanics are essential for lasting change.  In this episode, we cover how David evaluates foot shape and calcaneal mobility, why midfoot movement is non-negotiable, and how to coach athletes through meaningful pronation and supination. He also walks through practical progressions for soleus and Achilles loading, tibial rotation, and plyometric readiness, including why most rehab programs fail to bridge the gap to the demands of sport.  David’s approach combines biomechanics, sensory awareness, reactivity training, and a commitment to staying curious. His perspective on what clinicians get wrong, why open-chain foot drills often miss the mark, and how to progress from early isometrics to high-level plyos offers a masterclass for any sports physical therapist looking to elevate outcomes for foot, ankle, and Achilles patients. Whether you’re a sports PT, performance coach, or athlete dealing with persistent lower-limb issues, this episode will challenge assumptions and give you practical frameworks you can implement immediately. Watch now to learn how David Grey is redefining lower-limb rehab through movement, mechanical clarity, and openness to learning. #TrueSportsPT #TrueSportsPodcast #DavidGreyRehab #LowerLimbRehab #FootMechanics #AchillesRehab #Plyometrics #SportsPhysicalTherapy #RehabToPerformance #Pronation #Supination #SoleusStrength #Biomechanics #SportsScience #PerformancePT #AthleteRecovery #RehabInnovation #PTPodcast

In this milestone Episode 150, Dr. Yoni Rosenblatt sits down with Dr. Jeremy Beyer, Director of Clinical Excellence at True Sports Physical Therapy, to unpack the art and science of ACL rehabilitation. From early-phase strategies to the smart use of technology in modern rehab. Dr. Beyer brings a data-driven yet deeply practical perspective shaped by years of working with elite athletes in Baltimore. This episode dives deep into how PTs can think critically, use technology intentionally, and build systems that prioritize process over perfection. In this episode, we cover the biggest gaps in how most clinicians approach ACL rehab, how to preserve quad mass and tendon health early post-op, when and how to implement BFR and why timing matters, why hypertrophy (not just activation) determines long-term success, how nutrition, protein, and creatine support early-phase recovery. We also cover using force plates and dynamometry without losing clinical judgment, a smarter way to structure return-to-run programs, the ODS (Outcome-Driver-Strategy) framework for interpreting force plate data and why great clinicians focus on curiosity, communication, and comfort with uncertainty. Whether you’re a sports PT, coach, or athlete rehabbing an ACL, this episode will completely reshape the way you think about recovery and performance. Watch now to learn how Dr. Jeremy Beyer is helping develop the next generation of clinicians through smarter training, clearer systems, and stronger decision-making. 📸 Instagram: @jbeyerpt 🌐 True Sports PT: https://www.truesportsphysicaltherapy.com/team/dr-jeremy-beyer #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #JeremyBeyer #ACLRehab #SportsRehab #PerformancePT #ForcePlates #BFRTraining #Creatine #Hypertrophy #ReturnToPlay #SportsMedicine #RehabInnovation #PTPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, we sit down with Zachery Cogen, Director of Rehabilitation for D.C. United, to unpack what it takes to thrive as a sports physical therapist at the highest level of professional soccer. Zachery shares his journey from wrestling in college and struggling to get into PT school, to eventually leading rehab operations for an MLS franchise. His story is one of relentless persistence, passion, and purpose, and it highlights what truly defines success in sports rehab: communication, adaptability, and the ability to collaborate across disciplines. This episode dives deep into both career development and clinical mastery, covering how Zachery built his career from student volunteer to professional sports clinician, and how he now manages complex athlete cases under the pressure of performance timelines and front-office expectations. In this episode, we cover the path from sports residency to pro sports and what separates top candidates, how to stand out in the hiring process through passion, initiative, and networking, what it’s really like to be a rehab director in Major League Soccer, a step-by-step management of hamstring injuries including imaging, PRP, and progressive loading. We also cover how to build athlete trust using objective data like force plates and GPS metrics, communication with coaches, front offices, and athletes under performance pressure, the art of progressive overload, asymmetry management, and movement screening and why learning from other professionals, not just PTs, is key to success. Zachery’s blend of humility and expertise offers rare insight into what the day-to-day of professional sports rehab truly looks like. From managing multimillion-dollar athletes to creating individualized, data-driven care systems. Whether you’re a student dreaming of working in pro sports, a sports PT refining your systems, or a coach building a high-performance culture, this episode delivers a roadmap built on persistence, precision, and people skills. Watch now to hear how Zachery Cogen is redefining what it means to lead in sports rehabilitation. Connect with Zachery Cogen: 📸 Instagram: @thesportsphysio_ Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more in-depth conversations bridging rehab, performance, and education in elite sports. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #ZacheryCogen #SportsRehab #MLSRehab #RehabToPerformance #DCSoccer #DCSports #PerformancePT #HamstringRehab #ReturnToPlay #SportsScience #PhysicalTherapy #AthleteRecovery #SportsMedicine #RehabInnovation #StrengthAndConditioning #ProfessionalSportsPT #AthletePerformance #PTPodcast #SportsPhysio #ProSportsRehab

In this episode, we sit down with Dr. Rob Rowland, a dual clinician-educator who blends his experience in Army Special Operations, Division I athletics, and academia to deliver one of the most practical and insightful conversations on modern sports rehab. Dr. Rowland earned his Doctorate of Physical Therapy from the University of Delaware, the top-ranked orthopedic program in the world. After years in private practice, he transitioned to Army Special Operations, where he built elite-level rehab systems for tactical athletes. Today, he teaches at the University of Maryland School of Medicine and serves as the team PT for the University of Maryland Terps and UMBC Retrievers working daily with high-performance athletes. This episode is a deep dive into how to think, plan, and coach like an elite sports PT. Rob shares how he manages massive caseloads without compromising care, how he uses force plates, BFR, and electrical stimulation to drive outcomes, and why soft skills, not just science, separate good PTs from great ones. In this episode, we cover how to plan and communicate effectively in a high-performance rehab setting, using force plates for objective assessment and when they actually matter, practical applications for BFR, stim, and isometrics in knee rehab, why the quadriceps should be your primary target in most knee injuries, coaching, cueing, and motivating athletes through the “grind” of recovery, what today’s PT education gets wrong and how to bridge the gap between classroom and clinic and why “soft skills” like communication, adaptability, and empathy drive long-term success. Dr. Rowland’s clinical insight and teaching approach provide a masterclass for anyone serious about bridging rehab and performance. Whether you’re a student, new grad, or seasoned sports PT, this episode will help you refine your process, improve your athlete communication, and rethink how you deliver value in every session. Watch now to learn how Dr. Rob Rowland is reshaping the way physical therapists approach performance rehab, from the clinic to the classroom. Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for conversations that bridge rehab, performance, and innovation in the world of sports physical therapy. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #RobRowland #SportsRehab #RehabToPerformance #PerformancePT #AthleteRecovery #ForcePlates #BFRTraining #ElectricalStimulation #SportsScience #CoachingInPT #SoftSkillsInRehab #UniversityOfMaryland #UMDPT #ArmySpecialOperations #AthleticPerformance #SportsMedicine #RehabInnovation #PTPodcast

In our latest episode, we sit down with Dr. Mae Hughes, a sports residency–trained physical therapist and pelvic floor specialist who’s changing how clinicians think about the connection between pelvic health and athletic performance. Dr. Hughes blends her background in sports rehab with advanced training in pelvic floor therapy to help athletes recover from chronic hip, hamstring, and low back pain, and to address a topic that’s often overlooked in performance settings: the role of the pelvic floor in stability, power, and injury prevention. In this episode, we cover how pelvic floor dysfunction shows up in athletes (and why it’s not just a women’s issue), the connection between pelvic mechanics, hip stability, and hamstring injuries, how breathing and diaphragmatic control can reveal pelvic floor dysfunction, why sports PTs need to assess the pelvic floor during return-to-play, integrating internal exams, loading, and movement for full-body rehab and misconceptions about pelvic floor therapy and how Dr. Hughes is bridging the gap between orthopedics and pelvic health. Dr. Hughes breaks down how to assess pelvic floor dysfunction, even without an internal exam, and explains why breathing, pressure management, and proper cueing are essential in preventing injury and improving performance. She also shares her insights on pelvic floor issues after hip surgery, how to load the pelvic floor safely, and why sports PTs should feel empowered, not intimidated, to talk about this critical system. Whether you’re a sports physical therapist, strength coach, or athlete, this episode is a must-listen for anyone looking to better understand how pelvic floor health impacts performance, pain, and long-term durability. Watch now to learn how Dr. Mae Hughes is redefining what it means to treat the whole athlete from the inside out. Connect with Dr. Mae Hughes: 📸 Instagram: @dr.maehughes 🌐 Website: https://drmaehughes.com/ 🎥 YouTube: @dr.maehughes Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for expert conversations at the intersection of rehab, performance, and innovation. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #PelvicFloorHealth #MaeHughes #PelvicFloorPT #SportsRehab #RehabToPerformance #PelvicHealth #PelvicPain #HipRehab #HamstringInjury #AthletePerformance #SportsMedicine #WomensHealthPT #MensPelvicHealth #PhysicalTherapy #RehabInnovation #ReturnToPlay #PTPodcast #DiaphragmaticBreathing #AthleteRecovery

Welcome to the True Sports Physical Therapy Podcast. In this episode, we sit down with Mike Boyle, one of the most influential strength and conditioning coaches in the world and founder of Mike Boyle Strength and Conditioning. Known for shaping the modern approach to athletic development, Mike joins Dr. Yoni Rosenblatt for a deep, practical, and candid conversation on what it takes to build strong, resilient athletes. Both in the gym and in life. Mike shares his journey from the early days of athletic training at Boston University to becoming a pioneering figure in strength and conditioning. He reflects on the evolution of the field, the mentors who shaped him, and the mindset that keeps him learning and leading at 66 years old. This episode dives deep into the science and simplicity of great coaching, covering topics that every physical therapist and strength coach will find invaluable. We cover all topics from the evolution of strength and conditioning and the lessons from a 40-year career, building resilient hamstrings and why traditional leg curls miss the mark, how to integrate sprinting and eccentric loading to prevent hamstring injuries, the importance of curiosity, mentorship, and showing up with consistency, the “nerdification” of strength training and how to focus on what actually matters and bridging the gap between rehab and performance through collaboration and curiosity. Mike’s wisdom extends beyond sets and reps. He explains how humility, consistency, and a relentless desire to learn have fueled his success: lessons that resonate far beyond the gym. From his take on force plates and Nordic hamstring training to his favorite books and leadership philosophy, this is a masterclass in longevity, adaptability, and excellence. Whether you’re a sports PT, strength coach, or performance professional, this conversation is packed with insight from one of the greats in our field. Watch now to hear how Mike Boyle continues to lead, teach, and inspire the next generation of rehab and performance professionals. 📸 Instagram: @mbsc_online 🌐 Website: www.bodybyboyle.com Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more in-depth conversations with leaders in strength, rehab, and performance.#TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #MikeBoyle #StrengthAndConditioning #PerformanceTraining #SportsRehab #FunctionalTraining #HamstringRehab #RehabToPerformance #AthleteDevelopment #Sprinting #EccentricTraining #SportsScience #CoachingExcellence #RehabInnovation #PhysicalTherapy #SportsMedicine #PTPodcast #AthletePerformance #LeadershipInSports

In this episode, we sit down with Jaclyn Sklaver, a licensed sports nutritionist and founder of Athleats Nutrition, who has worked with hundreds of NBA, NFL, and Olympic athletes around the world. With a master’s degree in Human Nutrition and over a decade of experience guiding elite performers, Jaclyn joins Dr. Yoni Rosenblatt to unpack the critical role of nutrition in recovery, performance, and surgical rehab. Jaclyn shares how nutrition can accelerate recovery time by up to 30%, minimize scarring, and improve return-to-play outcomes, insights that every sports physical therapist needs to know. She explains her Rapid Recovery Protocol, detailing how pre- and post-surgical fueling, amino acids, micronutrients, and supplementation can dramatically enhance tissue healing and energy metabolism in the first weeks after surgery. This conversation also dives into trending topics shaping the sports nutrition world, such as how to build nutrition plans for athletes post-surgery, smart use of GLP-1 medications and their potential pitfalls, the science and skepticism behind peptides like BPC-157 and TB-500, evidence-based insights on creatine, from dosage to debunking kidney myths and why fueling the brain is as important as fueling the body. Whether you’re a sports physical therapist, strength coach, or athlete, this episode bridges the gap between nutrition and rehab. We go through practical, evidence-based tools to optimize performance and recovery. Watch now to learn how Jaclyn Sklaver is revolutionizing the way we think about nutrition in sports rehab and return-to-play protocols. Connect with Jaclyn Sklaver: 📸 Instagram: @athleatsnutrition 🌐 Website: https://athleatsnutrition.com/ Follow True Sports PT: 📲 Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more conversations with top experts in rehab, strength, and sports science. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #SportsNutrition #AthleatsNutrition #JaclynSklaver #PerformanceNutrition #RehabToPerformance #PostSurgicalRecovery #SportsRehab #NutritionForAthletes #Peptides #BPC157 #CreatineFacts #GLP1 #SportsScience #PhysicalTherapy #StrengthTraining #AthleteRecovery #RehabInnovation #PerformancePT #PTPodcast

In this episode, we sit down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics in Miami and creator of the popular continuing education course Training is Healthcare. Dr. Dabrowski is a leading voice in bridging the gap between rehab and performance, and she’s changing how clinicians and coaches use kettlebells to build strength, resilience, and confidence in their patients. Katie shares the story behind Old Bull’s hybrid model that blends one-on-one physical therapy with performance coaching, creating a space where you can’t tell who’s there for rehab and who’s there for training. She explains how this approach helps both patients and providers thrive, reducing burnout and fostering collaboration across disciplines. In this episode, we cover how kettlebells can be used to treat low back pain, how to assess and build hip hinge patterns safely from day one, and how to make rehab both engaging and effective. Katie breaks down the biomechanics behind common kettlebell mistakes, offers cueing strategies for exercises like the swing and Turkish get-up, and explains how PTs can use kettlebells to teach patients confidence through movement. We also dive into Dr. Dabrowski’s passion for educating coaches and clinicians. From her sold-out Training is Healthcare course to her work developing a shared language between strength and rehab professionals. Her insights on programming, load progression, and communication provide a roadmap for any PT or coach looking to make a greater impact. Whether you’re a sports physical therapist, strength coach, or simply interested in performance-based rehab, this episode offers a practical and inspiring look at how kettlebells can become one of the most versatile tools in your clinical arsenal. Watch now to learn how Dr. Katie Dabrowski is redefining rehab with kettlebells, communication, and compassion. Connect with Dr. Katie Dabrowski: 📸 Instagram: @ktdabrowski 🏋️‍♀️ Old Bull Athletics: @oldbullathletics Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more expert conversations with leaders in performance rehab. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #KatieDabrowski #OldBullAthletics #TrainingIsHealthcare #KettlebellsAreHealthcare #KettlebellTraining #SportsRehab #PhysicalTherapy #RehabToPerformance #HybridTraining #AthleteRehab #ManualTherapy #StrengthAndConditioning #PTPodcast #SportsMedicine #PerformancePT #RehabEducation #RehabInnovation #LowBackPain #TurkishGetUp #KettlebellSwing

We sit down with Thomas Serafin, the brilliant French physiotherapist and osteopath behind the “Lightback”, an innovative device designed to decompress the hip joint, improve mobility, and boost force production. Thomas shares the story behind Lightback’s creation, from his first manual hip decompression technique to the clinical research proving its effectiveness. Backed by measurable results, including a 25% increase in range of motion compared to traditional stretching. The Lightback is now being used by elite athletes and even national soccer teams across Europe. In this episode, we cover how Lightback improves hip mobility and relieves sciatic pain, the biomechanics behind decompression and posterior gliding, objective testing showing performance and strength gains, how pro athletes like Eduardo Camavinga and Tyreek Hill are using it, why education and manual therapy must go hand-in-hand with new tools and how physios can integrate Lightback into their clinical routines Thomas also discusses the multifactorial nature of true rehab, combining manual therapy, strength training, mobility work, and coaching, to fully unlock athletic performance. Whether you’re a sports physical therapist, a coach, or an athlete, this episode gives you a front-row seat to one of the most exciting developments in sports rehab tech. Watch now to learn how Lightback is changing the game for hip mobility and athletic performance. Connect with Thomas Serafin: Instagram: @thomas_serafin_physio Website: https://www.lightback.fr Follow True Sports PT: Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more deep dives with leading clinicians, coaches, and innovators redefining sports rehab. #TrueSportsPT #SportsPhysicalTherapy #SportsRehab #Lightback #HipMobility #Physiotherapy #AthletePerformance #SportsScience #ManualTherapy #RehabInnovation #ReturnToPlay #AthleteRehab #PTPodcast #ThomasSerafin #SportsMedicine #StrengthTraining #RehabToPerformance #TrueSportsPodcast

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Derek Miles, founder of Miles Rehab and Performance and PT/coach for Barbell Medicine. This wide-ranging conversation dives into the evolving role of the physical therapist, how to bridge the gap between rehab and performance, and why simplifying your approach might just be the smartest move you can make as a clinician or coach. Dr. Miles reflects on his journey from residency at the University of Florida to Stanford Children’s Hospital, and eventually to founding his own cash-based clinic inside of RTS Barbell in Cincinnati. He shares how his research background shaped his evidence-based approach and explains how PTs can better assess, load, and progress patients by focusing less on textbook perfection and more on real-world outcomes. His take on "pleasantly frustrating" rehab experiences and redefining core training will challenge how you cue, progress, and communicate with your patients. This episode is packed with sharp insight on how to skip unnecessary steps, meet patients where they are, and build meaningful rehab experiences that promote both confidence and resilience. From programming for low back pain to dissecting return-to-play protocols for field and combat athletes, Dr. Miles emphasizes systems over symptoms and adaptability over dogma. Whether you're a new grad, seasoned therapist, strength coach, or just someone interested in performance rehab, this episode offers a masterclass in nuance. If you’ve ever been frustrated with outdated PT norms or felt boxed in by protocol-driven rehab, this conversation is your antidote. Ready to master complex ACL reconstruction protocols? Learn from Rayce and Tim: 🗓️ January 10-11, 2025 | Blue Iron Physio, Tenafly NJ 🎓 19 CEUs | Complete ACL rehabilitation system 📲 Course details: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course-nj #DerekMiles #BarbellMedicine #SportsPT #PainScience #PhysicalTherapy #TrueSportsPT #RehabToPerformance #LowBackPain #ReturnToPlay #StrengthAndConditioning #RehabEducation #PerformanceRehab #MovementMatters #CoachingAndPT

Our latest throwback episode, where we delved into the specialized world of rehabilitating overuse injuries in professional athletes with Dr. Kyle Krupa. In this throwback session titled "Dr. Kyle Krupa - Rehabilitating Overuse Injuries in Professional Athletes, Dr. Krupa shares his expertise and practical strategies for addressing the unique challenges faced by athletes dealing with overuse injuries. Join us as we explore the complexities of overuse injuries, from diagnosis to treatment and rehabilitation. Dr. Krupa discusses evidence-based approaches, rehabilitation protocols, and preventive measures tailored specifically for professional athletes striving to maintain peak performance while managing the demands of their sport. Whether you're a sports physical therapist, coach, or athlete, this episode offers valuable insights into understanding and effectively rehabilitating overuse injuries in high-level sports settings. Tune in to True Sports Physical Therapy for a comprehensive discussion on rehabilitating overuse injuries in professional athletes with Dr. Kyle Krupa, and gain valuable knowledge to optimize care for elite athletes. #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In Episode 141 of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with industry icon Dr. John Rusin to talk about his new book, Pain-Free Performance, and the philosophy that has redefined strength training and rehab across the globe. With over a decade of coaching, clinical experience, and more than 1,000 in-person certifications under his belt, Rusin breaks down how the principles in his book can transform not only athlete performance but also how clinicians and coaches approach long-term health. Dr. Rusin unpacks the 6 foundational pillars of the Pain-Free Performance Training System (PPSC), breathing, bracing, centering, sequencing, screening, and progressing, and explains how they apply to real-world movement. He walks through his progression model for exercises like split squats, hinges, and loaded carries, sharing how strength and performance programming can (and should) reduce injury risk while improving outcomes. The conversation touches on how to use screens effectively, how to coach without over-cueing, and how to truly “earn the right” to load an athlete. Beyond movement, this episode is also about mission. Rusin opens up about the writing process behind his 574-page book, the mental toll of telling his story, and the vulnerability it took to self-publish something that aims to reshape how we coach and treat. He talks about bridging the gap between coaches and clinicians, and why the future of movement lies in building relationships, not just prescribing reps. John Rusin's links:  Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body  (Rel. Oct. 21, 2025) Pre-Order Now and Receive Exclusive Bonuses! https://becomeunbreakable.com/bookbonus/ Preview the Book Here: https://painfreetraining.com/ The Unbreakable Training App https://becomeunbreakable.com/ Train with Dr. Rusin https://www.drjohnrusincoaching.com/ Dr. John Rusin Website https://drjohnrusin.com/ Dr. John Rusin on Instagram:  360K+ Followers https://www.instagram.com/drjohnrusin/   Whether you're a physical therapist, coach, or fitness enthusiast, this episode is a crash course in programming, business, and philosophy. If you’ve ever wanted to train smarter, prevent pain before it starts, and build systems that actually serve the human in front of you—this is your playbook. #JohnRusin #PainFreePerformance #PPSC #StrengthTraining #PhysicalTherapy #RehabToPerformance #MovementMatters #FitnessEducation #PTPodcast #TrueSportsPT #InjuryPrevention #SplitSquat #StrengthCoach #TrainSmart #PerformanceTraining

In this high-impact episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Zach Long, better known as The Barbell Physio, to unpack everything from CrossFit rehab to building one of the most innovative PT models in the U.S. Zach is not only a founder of Onward Physical Therapy with over 40 clinics nationwide, but he’s also a top-tier educator with the Institute of Clinical Excellence (ICE), where he helps redefine what it means to be a fitness-forward PT. They dig deep into real-world physical therapy: how to move away from generic mobility programming and toward sport-specific, meaningful interventions. Zach shares his diagnostic and treatment strategies for the ankle, hip, thoracic spine, and shoulder, using practical examples from overhead squats and Olympic lifting. From hands-off coaching techniques to when and how to use manual therapy, you’ll walk away with pearls that apply to any athlete, PT, or coach. Zach also opens up about his business journey. Balancing a growing online brand, teaching courses, managing clinics, and staying connected to the clinical side of patient care. The two dive into what it takes to grow a PT brand, hire the right team, and build long-term relationships in a community-driven model. If you’re a PT frustrated by the traditional insurance system or burned out by cookie-cutter approaches, this episode is for you. Whether you’re a clinician, athlete, or fitness professional, Zach’s insight into mobility, assessment, and building a purpose-driven PT career will change the way you think about movement. Prepare to take notes, this is one of those episodes you’ll want to revisit. #PhysicalTherapy #SportsRehab #BarbellPhysio #CrossFitPT #MobilityMatters #OnwardPT #StrengthAndConditioning #AthleteRehab #PTPodcast #TrueSportsPT

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with renowned strength coach Tony Gentilcore to break down one of the most essential, and misunderstood lifts in the gym: the deadlift. From his early days of discovering the lift post-college to his evolution as a coach at Cressey Sports Performance and now founder of Core Collective, Tony offers a goldmine of insight into how to teach, modify, and scale the deadlift for everyone from elite athletes to reluctant gen pop clients. Tony walks us through his progression strategy, starting with kettlebells and eventually building toward trap bars and straight bar deadlifts, if they even get there. He dives into assessment strategies like the hip scour, ankle dorsiflexion checks, and thoracic spine mobility screens to determine what each client is ready for. But beyond the biomechanical nitty-gritty, Tony hammers home what separates great coaches from average ones: the ability to meet the client where they are, read the room, and stop over-coaching. The episode also tackles the mistakes physical therapists and strength coaches often make when integrating the deadlift into rehab or performance programs. Tony argues for the value of loading early, even imperfectly, and discusses why certain coaching cues (like “squeeze the orange in your armpits”) are more effective than overloading the athlete with anatomy jargon. He even gives us his favorite underrated accessory exercises, his thoughts on spinal flexion under load, and how to coach "just enough" to allow natural movement correction. Finally, Tony gives us a behind-the-scenes look at Core Collective, his innovative Boston-based gym that combines strength training with physical therapy, mental health, and other holistic services. He shares what went into designing a facility that blends coaching with comprehensive care, and offers a preview of his upcoming fall seminar. This episode is a must-listen for PTs, coaches, and anyone serious about helping others train smarter, not harder. Join Tony’s upcoming Core Collective 2025 Fall Seminar: Building the Complete Client. Get Tony’s Beginner to Badass program. #TonyGentilcore #DeadliftTips #StrengthTraining #PhysicalTherapy #TrueSportsPT #DeadliftForm #CoachingCues #RehabToPerformance #TrapBarDeadlift #StrengthCoach #PTPodcast #CoreCollective #FunctionalFitness #AthleteDevelopment

In this special rewind episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with one of the most unique and influential voices in the cash-based PT world, Dr. Meghan Sak-Ocbina, also known as Dr Megsi. As one of the most downloaded episodes to date, this conversation dives deep into the mindset, skill set, and systems required to build a modern, high-impact physical therapy practice, without the limitations of insurance. Dr Sak-Ocbina brings a powerful blend of clinical experience, coaching background, and business savvy to her hybrid in-person and virtual practice. She shares how she transitioned from a competitive bodybuilding coach into a strength-based rehab expert, building a sustainable model that allows her to train athletes, treat patients, and scale her impact through virtual coaching and group programming. Her story is a blueprint for any clinician ready to escape the burnout of high-volume clinics and deliver high-quality care on their own terms. Yoni and Meghan unpack key elements of success in the cash PT model, pricing with confidence, creating systems that scale, and carving out a niche that truly serves underserved populations, including postpartum women and high-level recreational athletes. She also dives into marketing strategies that actually work: building community through content, offering value on socials, and learning how to sell authentically without selling out. Whether you’re a physical therapist, strength coach, or fitness professional looking to level up your impact, this conversation will leave you fired up and armed with actionable insight. From her approach to movement cueing and programming to her business-building mindset, Dr Sak-Ocbina’s story is proof that passion, communication, and education can reshape how care is delivered in the rehab world. #DrMegsi #CashBasedPT #PhysicalTherapyBusiness #TrueSportsPT #StrengthCoach #PostpartumFitness #SportsRehab #OnlineCoaching #FunctionalTraining #PTEntrepreneur #HybridPT #MovementMatters #WomenInPT #InjuryPrevention #TurkishGetUp #PelvicHealth #StrengthRehab #AthleteCare #PhysicalTherapyPodcast #TrueSportsPodcast

In this advanced-level clinical roundtable, Dr. Yoni Rosenblatt sits down with Dr. Rachel Knobel and Dr. Austin Colish to share an inside look at the upcoming True Sports in-person Achilles Rehab Course. More than just a CEU opportunity, this course is designed to address one of the most underserved areas in sports rehab: how to systematically and confidently return athletes from Achilles injury back to high performance. The trio walks through the biggest issues they see in Achilles rehab, like under-dosed tendon loading, over-reliance on passive markers, and a lack of progressive exposure to game-like movement. They outline how this course fills those gaps with a curriculum built on evidence, clinical reps, and performance context. You'll learn how the day is structured with morning theory and afternoon breakout labs featuring sprint drills, hopping mechanics, and progressive overload strategies. Dr. Colish highlights the necessity of going beyond textbook rehab to coach speed, rhythm, and psychological readiness. Dr. Knobel shares the mental and physical benchmarks she looks for before returning to play. And Yoni emphasises the importance of clinician confidence rooted in education and repetition. Together, they offer a clear and cohesive vision for better tendon rehab, with takeaways that clinicians can apply immediately. If you’re a PT who wants to level up your Achilles rehab programming, confidently dose load and speed, or understand what makes an athlete actually ready for sport. This episode is your preview of a course built to meet that demand. You’ll walk away with a new standard for return-to-play, and an invitation to join the clinicians shaping the future of sports PT. #AchillesRehab #TrueSportsPT #AustinColish #RachelKnobel #YoniRosenblatt #ReturnToSport #SprintMechanics #PhysicalTherapy #SportsRehab #PTMentorship #TendonHealing #InPersonPT #AthleteRecovery #RehabCourse #PerformancePT #PTPodcast #ClinicalEducation #HighPerformanceRehab

Welcome to a special throwback edition of the True Sports Physical Therapy Podcast, where we revisit one of our most popular and impactful conversations. This timeless episode features Dr. “Q” Willey as we dive into the complexities of predicting and rehabilitating hamstring strains - one of the most common injuries in sports. In this encore presentation, Dr. “Q” shares his expertise on risk factors, early detection methods, and evidence-based rehabilitation protocols for hamstring strains. You’ll hear strategies and techniques that remain just as relevant today, along with practical approaches to prevent these injuries and ensure effective recovery when they occur. Whether you’re a sports physical therapist, athlete, or coach, this throwback episode offers valuable insights to keep athletes performing at their best. Tune in to the True Sports Physical Therapy Podcast and enjoy this classic conversation with Dr. “Q” Willey, packed with knowledge that stands the test of time. #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Navigating the financial world as a new or experienced physical therapist can be overwhelming, especially when juggling student debt, modest starting salaries, and the desire to invest in your future. In this episode, Dr. Yoni Rosenblatt sits down with Elliot Pepper, a Certified Public Accountant and Certified Financial Planner, to dissect the money questions that PTs and other healthcare professionals desperately need answers to. From day-one financial moves after grad school to building a balanced strategy for wealth, Elliot makes personal finance practical, approachable, and even a little bit fun.   We cover essential concepts like building emergency funds, understanding employer-sponsored retirement plans (401(k), SIMPLE IRA, Roth), and the best way to approach student loan repayment. With analogies that tie financial health to patient rehab journeys, Elliot explains how to start small, build smart habits, and prepare for the long game. He also breaks down the psychological component of financial planning - helping you understand not just what to do, but why it matters for your personal goals.   The conversation dives into some of the most pressing questions facing young professionals: Should you rent or buy? When should you get a financial advisor? How do you pick the right one? And what the heck is a “high-yield savings account”? Elliot even shares his honest take on cars, credit cards, and the single most important factor for building wealth: time. His advice is straight-talking, transparent, and geared toward helping you avoid the traps so many fall into.   If you’re a physical therapist, healthcare provider, or anyone in the early stages of your professional career, this episode is packed with insights to change your financial future. Learn how to find financial stability, freedom, and confidence, and hear how Elliot’s own humble car choice (hint: it’s 2007 and has seen better days) reflects his grounded and intelligent approach to money. Tune in and take control of your financial game plan!   #FinancialPlanning #PhysicalTherapistLife #StudentLoans #PTFinance #MoneyTips #401k  #HighYieldSavings #PTPodcast #ElliotPepper #TrueSportsPT #RothIRA #SmartMoneyMoves #HealthcareFinance #YoungProfessionals #BudgetingTips

Unlocking speed performance starts here. In this in-depth episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Colby Wartman, founder of Origin Performance and speed specialist, to unpack the science and strategy behind sprint mechanics. With a unique background that fuses physical therapy, strength training, and business acumen, Colby delivers a masterclass on how to assess, train, and improve athletic speed. Whether you're a physical therapist, coach, or athlete, this conversation is packed with takeaways that will transform how you think about sprinting and movement. Colby dives into the exact assessments he uses to evaluate sprinting form, from overhead squats and hip flexion angles to ground contact mechanics,and how he leverages tools like video analysis and markerless motion tracking to make changes visible and measurable. You'll learn how he addresses common deficiencies like poor ankle dorsiflexion, weak arches, and tight hamstrings, as well as the corrective drills and homework he prescribes for lasting change. His process is repeatable, objective, and athlete-centered. The conversation doesn't stop at biomechanics. Colby also breaks down how to differentiate and train acceleration versus max velocity, and how sport-specific chaos, like a football game, demands a different kind of speed readiness. With insights from his work in the Speed Lab system and years of training high-level athletes, Colby shares a scalable, data-driven model to build faster, more resilient athletes. His principles: lift heavy, sprint fast, jump high, throw hard. They are delivered with clarity and proven results. Finally, the episode tackles recovery, nutrition, and supplementation, including Colby’s personal experience with peptides like BPC-157, the importance of vitamin D, and why creatine is non-negotiable. This holistic view of athletic performance makes this episode essential for anyone invested in human movement. Don't miss this honest and actionable conversation with one of the most forward-thinking speed coaches in the country. #ColbyWartman #OriginPerformance #SpeedTraining #SprintMechanics #AthleticPerformance #TrueSportsPT #GroundContact #AccelerationTraining #StrengthAndConditioning #PhysicalTherapyPodcast #SprintForm #JumpTraining #MaxVelocity #BPC157 #Creatine #SprintCoach #SportsRehab #SpeedLab #HumanPerformance #RunFaster

In this energizing and knowledge-packed episode of the True Sports Physical Therapy Podcast, we’re joined by Dr. Susie Spirlock, better known as Dr. Susie Squats, to dive deep into the world of hypermobility, Ehlers-Danlos Syndrome (EDS), and building a virtual practice that actually works. Dr. Susie shares her personal journey with hypermobile EDS and how that experience has shaped the way she coaches, rehabs, and educates clients from all over the world. Whether you’re a clinician, an athlete, or someone living with hypermobility, this conversation is a must-listen. Dr. Susie breaks down what most practitioners overlook when treating hypermobile athletes: How stretching can do more harm than good, why isometrics and load progression are game changers, and the importance of understanding the autonomic nervous system in cases like POTS. She provides actionable examples of how to modify strength and plyometric training for these clients, all while maintaining performance and promoting resilience. Her insights on load management, neuromuscular control, and tissue sensitivity offer immediate takeaways for any physical therapist or coach. But the episode goes far beyond clinical pearls. Dr. Susie opens up about leaving a soul-sucking outpatient clinic job to build her now thriving fully remote rehab and performance business, Move Your Bones. She discusses how she scaled her online offerings, the systems she uses, and how her team of PTs now supports hundreds of athletes, all remotely. It’s an inspiring and transparent look at what’s possible when you combine social media, evidence-based care, and relentless commitment to impact. If you’ve ever wondered how to deliver better outcomes for hypermobile clients or how to build a meaningful and scalable online practice as a PT, this episode delivers. Dr. Susie’s approach is empathetic, empowering, and practical, and she doesn’t hold back. Hit play to learn how to rethink hypermobility treatment, embrace virtual coaching, and lead with authenticity. Resources: Free 4-Week Beginner Strength Training Program: https://moveyourbones.myflodesk.com/4-week-beginner-guide  Free Using Intensity Based Training For Training With Pain: https://moveyourbones.myflodesk.com/intensity-based-training Susie’s Website: https://www.moveyourbonespt.com/ Beighton Score: https://www.ehlers-danlos.com/assessing-joint-hypermobility/ Hospital Del Mar Criteria: https://www.physio-pedia.com/Hospital_Del_Mar_Criteria Diagnostic Criteria for Hypermobile Ehlers-Danlos Syndrome (hEDS): https://www.ehlers-danlos.com/wp-content/uploads/2017/05/hEDS-Dx-Criteria-checklist-1.pdf  Defining the Clinical Complexity of hEDS and HSD: A Global Survey of Diagnostic Challenge, Comorbidities, and Unmet Needs: https://www.medrxiv.org/content/10.1101/2025.06.05.25329074v1.full.pdf In-person ACL course: 🗓️ Want to attend the ACL course in person? Join us on August 30 - 31 for an in-person, hands-on masterclass that’ll transform how you treat ACL injuries from start to finish: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course #DrSusieSquats #Hypermobility #EDS #EhlersDanlosSyndrome #VirtualPT #OnlineRehab #MoveYourBones #POTS #SportsPerformance #RemoteCoaching #StrengthTraining #PTEntrepreneur #IsometricTraining #PhysicalTherapy #HypermobileAthletes #TrueSportsPT #PTPodcast #LoadManagement #NeuroTraining #WomenInPT

In this special roundtable episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Tim Stone and Dr. Rayce Hauser to break down the thought process behind their upcoming in-person ACL course. Designed to elevate clinicians who want to truly master the art of ACL rehab. Together, these experienced clinic leaders unpack the why behind the course: what most ACL protocols are missing, how rehab can go wrong even with good intentions, and how to blend real-world coaching with evidence-based practice. They also share behind-the-scenes insight into how the course will be structured, what participants can expect, and why hands-on, mentorship-driven learning is essential for growth. They cover how to create better ACL rehab outcomes through clarity, progressions, and coaching, what red flags to look for in return-to-play decisions, how mentorship and in-person learning accelerate development, the clinical leadership strategies that shaped the course’s content and why building a standardized approach doesn't mean sacrificing individual care. If you’re a PT, coach, or rehab specialist who works with athletes, especially post-ACL, this episode offers a preview of what you’ll learn in the course and how it can immediately improve your results in the clinic. 🗓️ Want to attend the ACL course in person? Join us on January 10-11 for an in-person, hands-on masterclass that’ll transform how you treat ACL injuries from start to finish: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course-nj Whether you're a new grad, a clinic leader, or a therapist aiming for mastery, this episode will leave you with powerful takeaways to improve your practice and lead with purpose. #TrueSportsPT #YoniRosenblatt #TimStone #RayceHauser #PTLeadership #PhysicalTherapy #ClinicCulture #MentorshipMatters #PTPodcast #AthleteCare #BurnoutPrevention #HighPerformanceRehab #CommunicationInPT #ClinicianDevelopment #TeamBuilding 

In this powerhouse episode of the True Sports Physical Therapy Podcast, we sit down with Coach Jon Heck: former UNC football star and NFL strength coach turned entrepreneur and host of the Hammer and Chisel Podcast. Coach Heck shares deep insights on hypertrophy training, rehab strategies, exercise selection, and sports nutrition that apply to athletes of all levels, physical therapists, and strength coaches alike.   From optimizing quad hypertrophy post-ACL to creating effective warm-ups and supplement protocols, Coach Heck breaks down complex topics into digestible, actionable advice. He also dives into programming strategies, the value of progressive overload, machine-based training, and the pitfalls of overusing force plates in elite settings.   Whether you're a clinician, coach, or athlete looking to get stronger, faster, and more resilient, this episode is packed with practical gold.   🔗 Learn more about Coach Heck and his programs: hammerchiselperformance.com 🎧 Check out the Hammer and Chisel Podcast: https://hammerchiselperformance.com/podcasts   Join us on August 30 - 31 for an in-person, hands-on masterclass that’ll transform how you treat ACL injuries from start to finish: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course   #JonHeck #HammerAndChisel #HypertrophyTraining #StrengthCoach #PhysicalTherapy #SportsPerformance #ACLRehab #TrueSportsPT #AthleteRecovery #MachineTraining #ForcePlates #SportsNutrition #StrengthAndConditioning #ProgressiveOverload #HammerChiselPerformance

In this thought-provoking episode of the True Sports Physical Therapy Podcast, host Dr. Yoni Rosenblatt sits down with Frank Benedetto, a visionary entrepreneur, physical therapist, and founder of The Honey Badger Project: a mission-driven business incubator helping clinicians build purpose-led practices that challenge the broken healthcare system. Frank shares his powerful personal journey from burnout to bold reinvention, explaining how a life-altering wake-up call led him to reimagine what it means to practice physical therapy. Together, Yoni and Frank discuss how PTs can build scalable, sustainable, and impactful businesses, without selling out or relying on a broken insurance model. Frank pulls back the curtain on The Honey Badger Project, the coaching principles he uses to develop clinician-entrepreneurs, and why clarity of mission is the most important business strategy you’ll ever need. Whether you're a new grad PT or a seasoned clinic owner, this episode will challenge how you think about healthcare, entrepreneurship, and your potential to make a real difference. Join us on August 30 - 31 for an in-person, hands-on masterclass that’ll transform how you treat ACL injuries from start to finish: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course #FrankBenedetto #HoneyBadgerProject #PhysicalTherapy #PTBusiness #HealthcareInnovation #TrueSportsPT #PrivatePractice #Entrepreneurship #CashBasedPractice #PreventChronicDisease #PTLeadership #TechInHealthcare #HealthcareStartups #MissionDriven #FitnessProfessionals

In this episode of the True Sports Physical Therapy Podcast, Dr. Christie Chiesa and Dr. Rachel Knobel dive deep into the groundbreaking clinical education program developed at True Sports PT. From mentorship-focused rotations to immersive experiences treating elite athletes, this episode reveals how True Sports is reshaping the future of physical therapy education. We cover so much in this episode, from what sets True Sports’ clinical education apart from programs across the country, how PT students are evaluated, mentored, and empowered to work with high-level athletes, common pitfalls for students and how to avoid them, how True Sports uses evidence-based practices, mock cases, and strength & conditioning to elevate learning as well as so much more! Whether you're a PT student, practicing clinician, or someone interested in the profession, this episode is full of wisdom, practical advice, and real-world insight into creating better physical therapists. 📩 Interested in doing your clinical rotation at True Sports? Reach out to [email protected] or [email protected] for more information. Join us on August 30 - 31 for an in-person, hands-on masterclass that’ll transform how you treat ACL injuries from start to finish: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course #PhysicalTherapy #SportsPT #ClinicalEducation #TrueSportsPT #DPTStudent #PTSchool #MentorshipMatters #AthleteRehab #StrengthAndConditioning #EvidenceBasedPractice

In this episode of the True Sports Physical Therapy Podcast, host Dr. Yoni Rosenblatt welcomes a guest from outside the PT world and that’s exactly what makes this conversation so refreshing. Simon Godding is a business coach, entrepreneur, and author of Wealth and Wellness, who has helped countless physical therapists and clinic owners build profitable, fulfilling practices, despite never practicing as a PT himself. Simon brings a radically honest perspective to the business side of healthcare. He breaks down the common struggles PTs face: undercharging, overworking, fearing the first hire, and getting stuck in a service trap instead of building a business. Through his “Clarity, Confidence, and Cash” framework, Simon explains how clinicians can reframe their mindset, better communicate their value, and finally step into sustainable leadership. Whether you’re a new grad dreaming of your own clinic, or a seasoned PT stuck in the grind of running one, this conversation will challenge your thinking and give you real tools to move forward. It’s not about working harder. It’s about working clearer. This is an essential listen for physical therapists, clinic owners, and anyone in healthcare who wants to turn skill into a sustainable business. #PhysicalTherapy #PTPodcast #BusinessCoaching #PrivatePractice #WealthAndWellness #HealthcareBusiness #Entrepreneurship #PhysioLife #CashPayPT #GrowYourPractice #PTMarketing #ClinicOwner #TrueSportsPT #PTSuccess #ScalableBusiness

In this special solo episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt takes the mic and dives into an honest, unscripted “Ask Me Anything.” Drawing on decades of experience treating elite athletes, building a high-performing team of clinicians, and pioneering a cash-based PT model, Yoni offers real-world insights that apply to athletes, PTs, and everyday movers alike.   He tackles big questions around why PTs burn out, how to build better patient relationships, what makes a therapist great, and why everyone, not just the injured, should see a physical therapist. You’ll also hear about his biggest mistakes, lessons learned, and the mindset he teaches every young clinician at True Sports PT.   Whether you’re a seasoned professional, a new grad, or simply someone who wants to better understand movement, performance, and human connection: this solo episode delivers straight talk and real value.   #TrueSportsPT #YoniRosenblatt #SportsPhysicalTherapy #PTPodcast #AskMeAnything #PhysicalTherapistLife #SportsRehab #MovementMatters #InjuryPrevention #RehabToPerformance #CashBasedPT #AthleteCare #PTLeadership #PhysicalTherapyEducation #PerformanceTherapy #ReturnToPlay #BetterMovement #PTMindset #PTBurnout #SoloPodcast

Dr. Kendra Lennon wears many hats: clinic director at one of the busiest True Sports locations, athletic trainer for two national lacrosse teams, dual-certified DPT, and nonstop advocate for athlete-centered care. In this episode, she gives us a backstage pass to what it’s like blending these roles: from taping ankles at international tournaments to leading a six-PT clinic through fast-paced growth. We explore the realities of the AT and PT relationship, what each profession can learn from the other, and how to break down the “trends” that sometimes get in the way of patient care. Kendra also shares her favorite tools, leadership tactics, and why she believes boundaries, clear communication, and team culture are non-negotiable. This is a can’t-miss for clinicians who want to elevate their game, or for any athletic trainer who is looking to up their game. #SportsPhysicalTherapy #AthleticTraining #SportsRehab #PTLife #ATLife #SportsMedicine #RehabToPerformance #AthleteCare #ClinicLeadership

What does it really take to be a world-class sports PT in today’s game? According to Dr. Jaime Mor, it starts by throwing out the cookie-cutter protocols and learning to think for yourself. In this wide-ranging, energizing conversation, Jaime shares the hard lessons he learned on his way from burned-out employee to cash-based clinic owner. We get into the weeds of rehab tech, movement assessment, communication with surgeons, and why most athletes are still being underserved, even in 2025. Jaime doesn’t hold back: he critiques the current education model, gives advice to new grads, offers his ideal PT school curriculum, and outlines how every therapist can improve their ability to observe, test, and adapt to the athlete in front of them. Get ready for a straight-talking dose of inspiration and challenge - this one’s for the clinicians who want to break the mold and actually lead. #TrueSportsPodcast #InjuryPrevention #YouthAthleteDevelopment #SportsRehab #MovementMatters

What makes a great PT from a surgeon’s perspective? Dr. Hugh House, a veteran orthopedic surgeon who operates across the upper and lower extremity, shares his answer in this candid and insightful episode. Spoiler: It’s not where you went to school or how many techniques you know. It’s how much you care, how clearly you communicate, and how well you teach. Dr. House shares exactly what he looks for in post-op therapy, what red flags tell him a PT may not be pushing hard enough, and how small changes early in rehab can create big differences in range of motion and long-term outcomes. He also explains why many surgeries are avoidable with the right lifestyle choices, and how orthopedics needs to evolve beyond the OR toward collaboration with PTs, strength coaches, nutritionists, and even psychologists. We touch on return-to-play protocols for total joints, the science behind early loading after trauma, and how to support patients struggling with weight, motivation, or fear of movement. If you’re a therapist who wants to understand the surgeon’s mindset, this is one of the most valuable conversations you’ll hear. #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for making complex training science incredibly simple and applicable for coaches and therapists working in the real world. We go deep on eccentric training - when to use slow vs. fast eccentrics, how to progress from tempo-based rehab to high-speed performance work, and how Ramsey periodizes loading throughout an NCAA basketball season. He also unpacks his approach to athlete buy-in, leadership, and making the weight room a space athletes want to show up to. Whether you're rehabbing tendinopathy, training vertical jump, or managing force plates in your clinic, this episode will reshape how you think about athlete development and performance.