Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

The full play by play of baby Bite Size's birth and an important lesson about the duality of emotions, acceptance and letting go of control

How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? In this episode, we’ll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays.What a healthy relationship with food actually looks like over the holidaysHow body image and food freedom are deeply connected (and why holidays can poke at both)Why people with a healthy relationship with food don’t “save up” or “make up for” holiday eatingHow to think about flexibility over a season or a year, not just one day or one mealThe difference between moving your body to care for yourself vs. to “burn off” foodHow someone with a healthy relationship with food handles treats, traditions, and “special” foodsThe role of the scale, body checking, and holiday weight fluctuations (and why stepping away can help)Links/Coaching info: Register your interest in 1:1 coaching Connect with me on Instagram

Feel “in control” with macros but think about food all the time? In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.You’ll learnHow to spot rigid vs. flexible control (and why it matters)What research suggests about tracking frequency, intention, and disordered eating riskThe Four Pillars of Intentional Eating (skills to replace numbers)A scaffolded plan to taper off tracking without panic🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook)👉 https://bitesize.kit.com/selftrustWork with me🧠 1:1 coaching—January 2026 waitlist: https://bitesize.es/coaching-2/

In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support.We’ll talk about:How bounce-back culture fuels body checking, comparison, and self-objectificationWhat positive body image actually means (it isn’t “loving how you look”) and why it supports healthier eating and movementEmbodiment as a practical skill set for pregnancy and postpartumThe mindset I’m taking into postpartum: nourishment, movement as possible, and honest communication about needsHow I prepared during pregnancy: flexible training, regular eating that includes convenience and pleasure, breathwork/deep core work, and proactive conversations with my partnerIf you’re pregnant, postpartum, or supporting someone who is, this episode offers a grounded alternative to appearance-focused goals and a permission-based way to recover.Resources & Links🎁 Get the FREE Self-Trust Starter Kit (5 days to build values-aligned decisions with food & fitness)👉 https://bitesize.kit.com/selftrust🧠 Want 1:1 support to think about food less and feel more at ease?Join the waitlist for coaching: https://bitesize.es/coaching-2/Share this episode with a friend who could use a saner take on postpartum.Follow my post partum journey on Instagram: https://www.instagram.com/bitesizenutri

In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices.What you’ll learnWhy unconditional permission reduces urgency (and overeating) over time“Awareness over avoidance”: how curiosity beats rigid rulesHow to align sugar decisions with your values (connection, ease, authenticity)The “add, don’t restrict” approach to snacks and mealsWhy wanting more after sweets is normal—and how to respond wiselyA step-by-step mindful sweets practice you can try this weekRelated episodesUnconditional Permission to Eat mini-series: ~Episodes 51–53Resources🎁 Free 5-Day Self-Trust Starter Kit: https://bitesize.kit.com/selftrust🧠 1:1 Coaching (details & consult): https://bitesize.es/coaching-2/NoteIf you have a medical condition (e.g., Type 2 diabetes), you may need additional guidance for sugar intake. This episode focuses on relationship-with-food skills you can adapt to your needs.If this helped, follow Trust Yourself with Food and share the episode with a friend who wants a calmer, more intentional approach to sweets.

Part one of twoHave you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using rigid food rules....tend to backfire.This conversation is NOT about fear mongering sugar or telling you how much you should be eating- it's about the psychology of scarcity, all-or-nothing thinking, and how hidden weight-loss pressures often drive our desire to quit sugar.You’ll leave this episode with practical reflection prompts to help you decide what a reasonable sugar intake looks like for your life... without rules, guilt, or constant mental chatter.What you’ll learn in this episode:Why past sugar-control attempts haven’t worked long-termHow scarcity and “screw it” thinking fuel cravings and overeatingThe link between sugar restriction and hidden weight-loss goals3 reflection prompts to reset your relationship with sweets🎁 Free Self-Trust Starter Kit: https://bitesize.kit.com/selftrust🧠 1:1 Coaching with Gillian: https://bitesize.es/coaching-2/Send me a DM on Instagram and let me know how you liked this episode: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

An introduction to what you can expect from Trust Yourself With Food!If you're new here, welcome!If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast episodes that help you build a healthy relationship with food, body and self, updated on a biweekly basis.I've just updated the name to reflect the essence of the podcast and what you'll get out of listening to these episodes.Connect with me on Instagram and let me know what you think of the name change! ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

If you’ve ever struggled with overeating (even when you know you’re full), this episode breaks down why... and your first step to stopping at comfy fullness.You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you’re comfortably full, without guilt, restriction, or relying on willpower.You’ll learn:Why childhood food rules still influence your eating habitsHow to reconnect with your fullness cues (interoception)The mindset shifts that make it safe to stop eatingPractical tools like savoring, food habituation, and values-based decision makingThis is for you if you want to:✨ Stop overeating ✨ Feel more in control around food✨ Build food freedom and self-trust 🎁 Start with the FREE Self-Trust Starter Kit: https://bitesize.kit.com/selftrust🧠 Learn more about 1:1 coaching: https://bitesize.es/coaching-2/Join me on Instagram: https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to?In this episode, I walk you through the different types of motivation, how to identify which one might be driving your motivation issues, and and how shifting your approach can help you stay consistent without guilt or pressure. Plus, I’ll give you a quick journaling exercise to uncover your deeper reasons for taking care of yourself and increasing your motivation without needing a fat loss goal or a competition to keep you motivated.🎁 Grab the Self-Trust Starter Kit (free 5-day mini course!)https://bitesize.kit.com/selftrust🧠 Interested in coaching?https://bitesize.es/coaching-2/Connect with me on Instagram: https://www.instagram.com/bitesizenutri 

In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories... Because calories stick with you, even if you haven’t tracked macros in years.If you feel like you know calories by heart and can’t shut off the mental math, this is your guide to reducing the noise and finding more peace with food.You’ll hear:What makes calorie calculations so stickyWhat to do instead of countingWhy your thoughts aren’t factsHow mindfulness and values-based eating helpWhat to expect as you practice a new way of thinking🎁 Free Resource: Self-Trust Starter KitLearn how to start trusting yourself again, define your values, and make more confident choices around food, fitness, and life.📞 Interested in 1:1 Coaching?Click here to learn more or schedule a free call: https://bitesize.es/coaching-2

In this episode, I’m sharing the real, unfiltered thoughts I’ve had about how pregnancy is impacting my body, how it would’ve messed with my head years ago and left me miserable, and the three mental shifts I wouldn’t survive pregnancy without:✨ Why how I look doesn’t determine how I feel about myself✨ How I navigate hunger, fullness, and cravings without guilt or control✨ Why changes in my body or routine now spark curiosity.. not judgmentThis one’s for you if you’ve ever feared body changes, obsessed over food, or believed you needed control to feel okay.And it’s especially for anyone who’s pregnant or thinking about it... and wondering how to handle the mental side of it all.🎁 Get the FREE Self-Trust Starter KitStart rebuilding your trust in yourself to make choices that don't require restriction, micromanaging or tracking every bite.👉 https://bitesize.kit.com/selftrust🧠 Want to go deeper with 1:1 coaching support?Take a look at coaching details or schedule a free call here: https://bitesize.es/coaching-2/

One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.If you've ever felt the same way, this episode is for you.Inside, we’ll explore:Why dieting teaches you to distrust your hunger cuesWhat the hunger scale is and how to use it before meals or snacksThe four types of hunger and how to spot themWhat’s actually going on with your hunger hormones (explained simply)A client story of how tuning into hunger helped her stop tracking without spiralingWhy this ONE skill can help you reduce food obsession and build trust with your bodyYou’ll walk away with a practical tool you can use today to feel more in control and less reactive around food... no tracking required.🔗 Links Mentioned:🎁 Get the FREE Hunger Guide: https://bitesize.kit.com/hungerfullness🧠 Want to go deeper with 1:1 coaching support?Explore coaching here: https://bitesize.es/coaching-2/

Summer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame during the hot months, you'll love this episode.In this episode:How Gillian deals with chafingWhy chafing can trigger shame and self-criticismHow we make discomfort mean something about our bodiesWhat to do when sensation turns into self-judgmentWhy addressing physical discomfort doesn’t require changing your bodyA mindset shift to help you feel more at peace in your skin this summer🔗 Want to feel more confident and calm around food and your body?Grab the free Self-Trust Starter Kit here: https://bitesize.kit.com/selftrustOr check out 1:1 coaching options: https://bitesize.es/coaching-2/

In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.Whether you're considering nutrition coaching or wondering if the results actually stick, Megan’s story is proof that the right support can create change that lasts far beyond your time together.What You’ll Hear in This Episode:How Megan’s background as a college athlete shaped her food beliefs and fears of weight gainThe downside of macro tracking when it becomes the only toolWhat made Megan decide to seek coaching supportThe identity shifts and mindset work that helped her feel in control againWhy life years after coaching is even more meaningful than during itLinks:Interested in coaching? Learn more: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram @bitesizenutri

Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrustIn this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shouldn't eat the cake or the fries doesn't workthe two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are aroundhow to start trusting in yourself more when these scenarios ariseLearn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-confidence.Access the Self-Trust Starter Kit here: https://bitesize.kit.com/selftrustLearn more about 1:1 coaching here: https://bitesize.es/coaching-2/ Connect with me on Instagram:  https://www.instagram.com/bitesizenutri 

TW: if you do not feel comfortable hearing about miscarriage or pregnancy loss, please skip this episodeI'm sharing my story of pregnancy loss, discovering i DID want to be a parent after years of not knowing, and why I wish we talked about these things more (even though I hid it for a really long time).Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠Enquire about 1.1 coaching: https://bitesize.es/contact 

In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adaptLearn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.Enquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.Get the food rule tracker: https://bitesize.kit.com/foodrulesEnquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Schedule a free discovery call: https://l.bttr.to/glSy2

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/Send me a DM and let me know how you liked this episode: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.But no matter how 'good' I looked, it was never enough.In this episode, I’m sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.We’re talking about:🔥 How food stress used to control everything (travel, social life, grocery shopping)🔥 Why my weight is more stable now that I’m not micromanaging every bite🔥 The unexpected ways this work changed my relationships... including how I met my partnerAnd if you're feeling stuck in the food noise, I have 5 coaching spots open this month—check the show notes for details!🎧 Listen now.

In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: ⁠⁠https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values. Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in a completely different way how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions Learn more about 1:1 coaching (and schedule a free discovery call): ⁠⁠https://bitesize.es/coaching-2/  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

If food feels like it’s always on your mind, you’re not stuck this way. In this episode, I’ll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less. Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes. If this episode helped, please leave a rating or share it! Links & Resources: Book a free discovery call here: https://l.bttr.to/glSy2 Learn more about my 1:1 coaching services: https://bitesize.es/coaching-2/  Follow me on Instagram: @bitesizenutri

It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you. We’ll explore how to: Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care, not external validation. Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧 Resources: Free values guide: https://bitesize.kit.com/values 1:1 Coaching: https://bitesize.es/coaching-2/  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠  Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode: what to focus on when transitioning from one season of life to the next why uncertainty isn't something to fear how to feel more comfortable with change what to focus on instead of creating the 'perfect' plan The Confident Coaching Podcast: ⁠https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1 Learn more about 1:1 coaching and join the waitlist ⁠⁠https://bitesize.es/coaching-2/ 

Presenting The Confident Coaching Podcast! Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of. Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat. Join my weekly coaching tips email for coaches: ⁠https://bitesize.ck.page/coach⁠ Download the mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

In this episode, Coach Jess Dalglish and I discuss... how body beliefs hold us back from the kind of connection we want what to do if you feel like you have to lose weight in order to date our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be how to explore human connection outside of appearance a new way to think about rejection You can find Jess on Instagram HERE Join my weekly coaching insights email  for coaches: ⁠https://bitesize.ck.page/coach⁠ Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food. Confident Eater details:  https://bitesize.es/the-confident-eater/    Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Join my weekly coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked. This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears. Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist  Join my weekly coaches' coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Free mindful snacking guide: https://bitesize.ck.page/snack Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be. Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/    Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Download my free mindful snacking guide here: https://bitesize.ck.page/snack

In this episode I answer the question: How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it! Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/    Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Free mindful snacking guide: ⁠⁠⁠https://bitesize.ck.page/snack Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode.. what embodiment is and why it's so important for your relationship with food why 'I'll be happy when' might be the root of why you're not happy now our definition of a healthy relationship with food and body why your brain loves all or nothing thinking the role of patience in learning new ways of being how to see your body in a caring way what 'scope of practice' means as a health professional Follow Clinica ART on Instagram: ⁠https://www.instagram.com/clinica_art/⁠ Join the coaches' confident coaching tips email list: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Free mindful snacking guide ⁠⁠⁠⁠https://bitesize.ck.page/snack⁠ Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb In this conversation with Daniela, you'll learn... why repressing emotions makes them harder to deal with how to stop letting your thoughts dictate what you DO how mindfulness helps you get OUT of autopilot mode how to start feeling your feelings the connection between self compassion and mindfulness and a LOT more. Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/ Or send her an email: [email protected] Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Are you a coach? Join my client-centered coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠  Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  In this episode you'll learn how to set yourself up for making mindful choices on your next trip (and the strategies that have worked for my clients!) You'll also hear answers to these questions: How can I help my client not freak out about the scale after gaining 2 pounds post vacation? How can I stay connected and present when I'm in social setting that trigger old ED thoughts? How do I practice mindfulness when I’m with other people around food? Prioritizing protein as a vegetarian while traveling is HARD! Not impossible but definitely challenging. (I turn this into a question)

Join the coaches' email list: ⁠https://bitesize.ck.page/coach⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body. Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Join my weekly newsletter list for insights on body image and improving your relationship with food https://bitesize.ck.page/newsletter Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/ 

In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach. (yup, there's A LOT in this one) Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Learn more about group coaching (The Confident Eater program) here: ⁠https://bitesize.es/the-confident-eater/⁠    Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues. Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb  Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Learn more about The Confident Eater group coaching program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress. If you're a nutrition coach, you want to be on this email list: ⁠https://bitesize.ck.page/coach⁠ Learn more about 1:1 coaching: ⁠⁠⁠⁠⁠https://bitesize.es/coaching-2/⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠