Trusted Source Podcast

In this episode, Trust Lee dives into the powerful concepts of hope and faith—not just through a religious lens, but as universal principles that guide us through life’s challenges. He explores how hope keeps us moving forward and how faith, whether in ourselves, others, or a higher purpose, helps us stay grounded and resilient.With personal stories and thought-provoking insights, Trust reminds us that hope and faith aren’t exclusive to religion—they’re tools we all can use to build a brighter future.✨ Tune in for a conversation that will inspire you to Learn, Grow, and Thrive!

In this enlightening episode, Trust Lee explores the transformative practice of yoga, diving into its physical, mental, and spiritual benefits. He discuss' how yoga can help you find balance in life, reduce stress, and build resilience, whether you’re a beginner or a seasoned practitioner.From personal insights to practical tips for getting started, this episode highlights how incorporating yoga into your routine can align your body, mind, and spirit for holistic growth.✨ Tune in to stretch, center, and discover how yoga can help you Learn, Grow, and Thrive!

In this deeply personal episode, Trust Lee opens up about the differences between healthy and unhealthy relationships, sharing insights from his own experiences and the hard lessons he’s learned along the way. Combining personal stories with eye-opening statistics, he breaks down the key markers of healthy connections—trust, respect, and communication—versus the red flags that signal toxic patterns.With a blend of vulnerability and knowledge, this episode is a must-listen for anyone seeking clarity and growth in their relationships.✨ Tune in to gain valuable tools to navigate relationships and continue to Learn, Grow, and Thrive!

In their heartfelt final episode together, Trust Lee and Ash D reflect on the importance of setting, nurturing, and protecting your goals. They discuss how goals are like gold—precious, valuable, and worth every effort to refine and achieve. From defining what success looks like to staying committed through challenges, this episode is packed with inspiration and actionable advice.As they close this chapter, they leave listeners with the tools to honor their goals and keep striving for greatness.✨ Tune in for one last empowering conversation to help you Learn, Grow, and Thrive!

In this episode, Trust Lee and Ash D dive into the world of sports, exploring its impact through the lens of all six life dimensions—Physical, Financial, Emotional, Social, Spiritual, and Mental. They discuss how sports influence both fans and athletes, from the physical demands on the field to the emotional highs and lows of competition and fandom.The conversation also highlights the financial stakes, social connections, and even the spiritual inspiration that sports can bring to people's lives. Whether you’re an athlete, a fan, or just curious about the deeper impacts of sports, this episode is a must-listen.✨ Discover how sports shape our lives and how they inspire us to Learn, Grow, and Thrive!

In this spicy episode, Trust Lee and Ash D turn up the heat with an open and honest conversation about sex, intimacy, and everything in between. While they don’t go full 50 Shades of Grey, they do go there—exploring topics like communication in the bedroom, breaking taboos, and understanding what healthy intimacy looks like.With humor, honesty, and plenty of real talk, this episode is about breaking down walls and getting comfortable discussing one of life’s most personal (and powerful) topics.✨ Tune in for a bold and unapologetic conversation that’ll make you Learn, Grow, and Thrive in and out of the bedroom!

🎙️ Trusted Source: Fitness & Wellness with Accountability (Part 2, Feat. Marquis Simpson)In the second part of this dynamic conversation, Trust Lee and Ash D continue their talk with Marquis Simpson, diving deeper into how accountability has played a key role in his fitness and vegan lifestyle. Marquis shares how to stay consistent with your fitness goals, the challenges of transitioning to a plant-based diet, and how holding yourself—and having others hold you accountable—can make all the difference.This episode emphasizes the power of accountability in achieving long-term fitness goals, maintaining a balanced diet, and ultimately thriving in both body and mind.✨ Tune in for more expert advice on fitness, nutrition, and building accountability in your wellness journey to Learn, Grow, and Thrive!

🎙️ Trusted Source: Fitness & Wellness with Accountability (Part 1, Feat. Marquis Simpson)In this first part of a two-part series, Trust Lee and Ash D sit down with Marquis Simpson, a physical trainer and vegan advocate, to discuss the powerful connection between fitness, plant-based nutrition, and accountability. Marquis shares his personal journey into the fitness world and how accountability—both to himself and others—has played a crucial role in his success. He explains how staying true to his plant-based lifestyle has been made easier through consistent accountability and a supportive environment.With expert insights and actionable tips on how to integrate accountability into your fitness and nutrition journey, this episode will help you build a sustainable, intentional routine.✨ Tune in to discover how accountability can help you Learn, Grow, and Thrive in both fitness and wellness!

In this enlightening episode, Trust Lee has a sit down with Vanessa Williams, a mental health expert, to discuss the importance of seeking help and support before hitting rock bottom. Vanessa shares her expertise on mental wellness, why it’s crucial to address emotional struggles early, and how we can avoid "learning the hard way" when it comes to our mental health.With practical advice and compassionate insight, this conversation will empower you to prioritize your mental well-being and take proactive steps toward healing.✨ Tune in for wisdom on mental health and well-being to help you Learn, Grow, and Thrive.

In this episode, Trust Lee and Ash D break down the top 10 financial mistakes that people commonly make—and how to avoid them. From overspending to neglecting investments, they cover the crucial missteps that can derail your financial future and offer practical advice on how to build a stable, thriving financial life.With actionable tips and real-life examples, this episode will help you make smarter decisions and take control of your money.✨ Tune in for strategies to improve your financial health and Learn, Grow, and Thrive.

In this powerful episode, Trust Lee and Ash D discuss the reality that trauma is something everyone experiences, in one form or another. They explore how trauma shapes our lives, the different ways it manifests, and why no one is truly exempt from its impact.Through candid conversation and personal reflections, they highlight the importance of understanding, healing, and supporting each other through our shared experiences.✨ Tune in for insight into trauma and resilience, and discover how to Learn, Grow, and Thrive despite life’s challenges.

In the second part of their conversation, Trust Lee and Ash D continue their deep dive into fitness with Kwame "Austin", focusing on the importance of consistency and adapting your fitness journey to fit your unique lifestyle. They explore how intentionality in your fitness goals can transform not just your body, but your overall mindset and approach to life.With more practical insights and motivational strategies, this episode encourages you to stay committed and align your fitness journey with your purpose.✨ Tune in for inspiration and actionable advice to help you Learn, Grow, and Thrive in both fitness and life!

In this first part of a two-part series, Trust Lee and Ash D sit down with fitness expert Kwame "Austin" to discuss the power of being intentional about your fitness journey. They dive into the mindset needed to approach exercise with purpose and how making intentional choices in your fitness routine can lead to better results, both physically and mentally.With actionable tips and a focus on aligning your fitness goals with your larger life vision, this episode will inspire you to take control of your health and well-being.✨ Tune in to Learn, Grow, and Thrive with intentional fitness!

In this eye-opening episode, Trust Lee and Ash D are joined by Neffie G to discuss the idea that simply having something—whether it’s success, wealth, or relationships—is only half the equation. They explore the deeper aspects of truly owning your achievements, finding fulfillment, and understanding the responsibility that comes with having it all.Through thought-provoking conversation and real-life examples, they uncover how to align your outer accomplishments with inner peace and purpose.✨ Tune in for valuable insights to help you learn, grow, and thrive in every area of your life.

In this candid episode, Trust Lee and Ash D dive into the challenging but essential topic of creating boundaries—especially with family. They discuss how to protect your peace, maintain healthy relationships, and avoid emotional burnout, all while honoring the love and connections you share with family.With practical tips and personal insights, they explore how setting clear boundaries can foster growth, respect, and harmony in your relationships.✨ Tune in for empowering advice on how to Learn, Grow, and Thrive through healthy boundary-setting.

In this inspiring episode, Trust Lee and Ash D sit down with Ronnisha Simon, also known as All Things Ronni, to discuss her entrepreneurial journey and her path to becoming a 7-figure woman. They explore the mindset, strategies, and challenges behind building a successful business and how Ronnisha is setting herself up for massive success in the near future.With actionable advice and empowering stories, this conversation is perfect for anyone looking to elevate their entrepreneurial game.✨ Tune in for wisdom and inspiration to help you Learn, Grow, and Thrive in your own business endeavors.

In this special episode, Trust Lee and Ash D are joined by Leah Parks, the talented creator behind the show’s artwork, for an inspiring discussion on equality. They explore the importance of representation in art, media, and everyday life, highlighting how creativity can spark meaningful change.With Leah’s unique perspective and experiences, this conversation dives into the role of art in promoting inclusivity and fostering understanding in today’s world.✨ A powerful dialogue on creativity and connection to help you Learn, Grow, and Thrive.

In this insightful episode, Trust Lee and Ash D explore the powerful connection between sleep and living a purposeful life. They discuss how proper rest impacts clarity, motivation, and decision-making, all of which are essential for aligning with your true purpose.With practical tips for better sleep and deep reflections on discovering what drives you, this conversation is a guide to recharging your body and your life’s mission.✨ Rest, reflect, and realign to Learn, Grow, and Thrive.

In this episode, Trust Lee and Ash D sit down with Start-Up Steve (Steven Barge) to tackle the basics of financial literacy and the stock market. From understanding money management to dipping your toes into investing, they share practical tips for building financial confidence and making your money work for you.With a mix of humor, insight, and a touch of market talk, this conversation is perfect for anyone looking to level up their financial game.✨ Tune in for tools and tips to help you Learn, Grow, and Thrive.

In this thought-provoking episode, Trust Lee and Ash D delve into the concept of perfection—what it means, how it’s defined, and why we chase it. They examine the societal and personal pressures tied to perfectionism and discuss its impact on mental health, relationships, and self-growth.Through honest conversation and reflective insights, they challenge listeners to rethink the pursuit of perfection and embrace progress instead.✨ A deep dive into redefining success and finding peace in imperfection to help you Learn, Grow, and Thrive.

In this empowering episode, Trust Lee and Ash D are joined by the inspiring Goddess Botannica to discuss the importance of protecting your peace in a chaotic world. Together, they explore setting boundaries, cultivating inner harmony, and finding balance amidst life’s challenges.With practical tips and spiritual insights, this conversation will leave you feeling grounded and ready to prioritize your well-being.✨ Tune in for wisdom and strategies to help you Learn, Grow, and Thrive.

In this eye-opening episode, Trust Lee and Ash D dive into the concept of "struggle love" and why so many people settle in relationships that don't serve them. They explore the societal pressures, personal fears, and misconceptions about love that lead to unhealthy dynamics, while offering insights on recognizing your worth and choosing partnerships that uplift you.✨ A candid conversation about love, growth, and self-respect to help you Learn, Grow, and Thrive.

In this heartfelt episode, Trust Lee and Ash D explore the delicate balance between commitments and sacrifices. They discuss what it means to stay true to your goals while navigating the trade-offs life often demands. With personal stories and practical advice, they shed light on making intentional choices that align with your values and long-term vision.✨ A thoughtful conversation to inspire you to Learn, Grow, and Thrive.

In this episode, Trust Lee and Ash D unpack the reality of stress—what causes it, how it impacts our lives, and, most importantly, how to manage it. From practical coping strategies to mindset shifts, they share tips and tools to help you navigate life’s pressures with resilience and balance.✨ Tune in for a conversation filled with actionable advice to help you Learn, Grow, and Thrive.

In this thought-provoking episode, Trust Lee & Ash D explore the timeless concept of the 7 Deadly Sins and how they’ve evolved in today’s fast-paced, tech-driven world. From the rise of social media-fueled pride and envy to the impact of consumerism on greed and gluttony, we dive deep into how these "sins" manifest in modern society.Tune in now and learn how to learn, grow, and thrive while staying aligned with your values.

In this HEARTFELT episode, Trust Lee and Ash D take on the heavy but necessary topics of modern-day racism, classism, and the pervasive judgment people face in today’s society. They share personal stories, examine systemic issues, and explore how these challenges shape our daily lives and interactions.With thoughtful insights and honest conversation, they discuss ways to foster understanding, challenge biases, and create a more equitable world.✨ A meaningful dialogue to help us all learn, grow, and thrive.

In this episode, Trust Lee and Ash D break down the essentials of budgeting, sharing different perspectives on managing money and keeping your finances in check. From personal experiences to practical tips, they dive into strategies for smarter spending and saving.Plus, they explore the best budgeting apps to have on your phone, making it easier than ever to take control of your financial future.✨ A conversation full of insights and tools to help you learn, grow, and thrive.

In this insightful episode, Trust Lee and Ash D welcome a special guest—a teacher with profound wisdom on life and the social dynamics shaping our world. Together, they discuss the impact of education, the challenges of navigating societal shifts, and the life lessons that truly matter.✨ Tune in for thought-provoking perspectives and practical advice to help you learn, grow, and thrive.

Join Trust Lee and Ash D as they dive into the bold (and sometimes baffling) ways people cross the line. From outrageous stories to the importance of self-control, they explore why audacity runs wild and how to handle it with grace and boundaries.✨ A candid, insightful chat to help you learn, grow, and thrive.

As Ash and Trust dive deep into the art of consistency—how it shapes our lives, drives success, and builds resilience. In this special episode, they reflect on staying true to one’s goals and introduce a close friend who brings their unique voice to the conversation through a heartfelt, original poem.Whether you're striving for balance, chasing your dreams, or simply trying to show up for yourself, this episode reminds us that small, consistent steps lead to extraordinary growth.✨ Tune in to hear wisdom, inspiration, and a poetic spark to help you learn, grow, and thrive.

Hosted by Trust Lee and Ash D, two college buddies turned lifelong friends, Trusted Source is more than just a podcast—it’s a conversation between kindred spirits.Together, they explore topics that matter most: personal growth, mental wellness, creativity, and finding alignment in a chaotic world. With humor, authenticity, and a dose of nostalgia from their college days, Trust and Ash invite you to join them in discovering the tools to learn, grow, and thrive.