PODCAST · health
Un p'tit 5 kil
by SMOVE
Nous sommes ravies de t'offrir un programme qui t'accompagne dans ta reprise de course à pied. Ensemble on va arriver à parcourir 5 kilomètres. Chacun.e son rythme, chacun.e son objectif.
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8
Intervalle - semaine 1
8x 30''-30''
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7
Intervalle - semaine 2
6x 2'-2'
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6
Intervalle - semaine 3
2x 4x 2'-1'
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5
Intervalle - semaine 4
2x (3'-2'-1')
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4
Intervalle - semaine 5
3x4'
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3
Intervalle - semaine 6
2x (30''-45''-60''-60''-45''-30'')
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2
Intervalle - semaine 7
5x 3'-1'
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1
Intervalle - semaine 8
8x 1'-1'
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Frequently Asked Questions
How many episodes does Un p'tit 5 kil have?
Un p'tit 5 kil currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Un p'tit 5 kil about?
Nous sommes ravies de t'offrir un programme qui t'accompagne dans ta reprise de course à pied. Ensemble on va arriver à parcourir 5 kilomètres. Chacun.e son rythme, chacun.e son objectif.
How often does Un p'tit 5 kil release new episodes?
Un p'tit 5 kil has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Un p'tit 5 kil?
You can listen to Un p'tit 5 kil on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Un p'tit 5 kil?
Un p'tit 5 kil is created and hosted by SMOVE.
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