PODCAST · health
Unboxing Behaviors
by Edna
This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.
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Unboxing Self-Esteem
The podcast episode delves into the concept of self-esteem, exploring its definition, spectrum, and influences. It then examines the mental, behavioral, and physical effects of unhealthy self-esteem, followed by a discussion on balancing self-esteem through cognitive and dialectical behavioral skills.TakeawaysSelf-esteem exists on a spectrumUnhealthy self-esteem can have mental, behavioral, and physical effectsChapters00:00 Unpacking Self-Esteem09:27 Effects of Unhealthy Self-Esteem16:11 Balancing Self-Esteem
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ABOUT THIS SHOW
This podcast explores mental and behavioral health topics through the lens of two powerful, evidence-based approaches: Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. To help individuals cope with stress, anxiety, mood challenges, or simply trying to better understand their emotional world.
HOSTED BY
Edna
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