UNBRANDED

short episode on some recent thoughts on a new year challenge. Why I don't love them, but I am doing one anyway!

ask me anything day 

Got to catch up with an avid outdoorsman and good friend Trent Williams. We discuss his hunting this year, stuff that makes him tick, and share some other insights and information along the way. I hope you guys enjoy the episode as much as I did catching up with Trent. Give him a follow @twillamswy on Instagram or Trent Williams outdoors on Youtube. 

Today I sat down with our July member of the month, Courtney Carter. Courtney has had to adjust her schedule and continually adapt to a new training routine. These obstacles have not stopped her however from finding a new love for running, continuing to be her best self, and seek new challenges.   Enjoy the show! 

I was fortunate enough to sit down and chat with Kris and talk briefly about his journey into Ironman and pick his brain on how he goes about his nutrition, training, and recovery. He dives into some of the details of how he started into ironman and how he left a life of addiction behind and has been all-in on Triathlons since. Kris isn't alone in the endeavor, as it's a family affair with the support of his wife and daughter. Enjoy the show. 

Gina Timothy, April member of the month, 5 + years with us at Iron Cowboy sticks to her goals, find out more about her and her journey. 

Today we spoke with  Jason Medler, Owner of  Rock Springs local business " The Bike and Trike" and " The Java Peddler". We talk bikes, business origins and learn more about what makes it all go down.  Thanks again Jason for coming on, please subscribe to the podcast if you enjoy the show.

Shane lets us in on his past athletic career, what has led him to our gym and made him successful, we hit a few rabbit holes along the way but hey, conversations do that sometimes! Enjoy! 

Breaking down upcoming events, talking quarter finals, and can Iron Cowboy ever assemble a competitive team?

Hey guys, today was a rant on the Open and what's to come.  We talk about my thoughts on how the open went, how people can improve, and what's coming down the line for events for the gym.  What are your goals? What's your plan to get better? Need help? let us know!  Do you have a WHOOP BAND? If not here is a referral code to get one and also to join our community!  Get a free WHOOP strap and your first month free when you join with my link:  https://join.whoop.com/#/F26CCB28 team invite code: COMM-73A0CC

I got to sit down with our front desk/customer success manager Alyssa. P as we chat about her transition to WY. Her athletic background and how she's continuing to grow in the gym and signing up for her first CrossFit open! 

I got to talk with Art Castillo Head Wrestling Coach at Western Wyoming Community College. Art has surrounded himself with amazing coaches and continued to be open-minded in his coaching philosophy. The accolades the team has racked up since he started their 12 years ago are the proof in the pudding if you will.  Give it a listen and subscribe! 

How does someone try to do it all?  Well, Mandy has a pretty good idea. College athlete transformed into an outdoor enthusiast who participates in all the activities. Mandy truly makes use of her fitness and trains hard just to be able to do more, and challenge what she is capable of. An inspiration to anyone who is nervous to try new things, and especially for women who may feel like they cant push the limits or hang with the guys.  Give her a follow on Instagram @granolaandgasoline also on youtube. 

Sat down with our February Member of the Month, ALEX YATES!  Alex has made huge strides in her fitness with commitment to the gym and commitment to his nutrition. I titled this one no fear of failure because Alex literally will try anything, which I think is so awesome. He USES his fitness better than most people!  Enjoy! 

I sit down to learn all about local business Square State Brewing, how they started, how you make beer, current challenges of a pandemic. Mike is a great brewer, and if you haven't, go grab yourself a pint downtown and support local! 

This episode we sit down with coach Colter and coach Connor and discuss mental toughness, some challenges that we have been doing and quickly recap my participation in the Wyoming State Powerlifting Championship. Enjoy! 

Kirt is our member of the month for January 2021. He didn't know it when we recorded this episode, so congrats to him! He has earned it. Take a listen to learn about Kirt, some lessons he has had, and his positive mindset. Kirt is a pretty switched on guy when it comes to a lot of things, I think you can learn something from this episode. I know I did. 

Matt Hansen won the 2020 virtual worlds toughest mudder. Matt is an elite level OCR racer, school counselor, overall a really great guy with a lot of interesting talking points I think you will enjoy this as he dives into what makes him tick, and many points I know I personally learned from. 

Brief discussion on goals, resolutions, and updates within our gym eco-system. A shorter podcast to get it started for the year but excited for the coming weeks! Tune in! 

We sat down with long time friend and 4x CF games masters champion Mary beth. Her experiences in training and overcoming mental blocks, training middle school kids, and the current state of CF community through her eyes. 

We cover a variety of topics in this episode with Matt Chan. Matt is a retired CF games athlete who was the runner up in 2012. He is currently firefighting in his home town, where he still uses his fitness outdoors and helps others find their fitness with his online programming Train FTW.  You can find more info on matt here:  Instragam : @matt1chan  Train FTW Instagram: @ train_ftw     trainftw.com 

We sit down with 5 washed up collegiate athletes who all have different backgrounds. The one common thread they share with most of our listeners Is the region in which we live. Smaller town High School sports present its own challenge to get recruited, along with other challenges athletes may face when taking that step to the next level.