Under the Barbell, Over the Bullsh!t

In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how these programs often prioritize profit over genuine health and long-term well-being.Key Topics:Marketing tactics of diet companies like Noom and Weight WatchersHow to identify red flags in health and wellness marketingThe importance of setting aligned, achievable goalsThe role of confidence and small wins in personal development Red flags in diet programs like Noom and Weight WatchersThe importance of sustainable habits and long-term healthThe psychological impact of diet culture and food moralizationThe role of GLP-1 and other medications in weight managementChapters:00:00 Introduction and Technical Issues03:44 Reflections on Parenting and Growing Up06:49 Life Changes and Milestones09:52 Movie Quotes and Pop Culture References12:51 Personal Experiences and Celebrations15:43 Confidence and Goal Setting18:36 Building Confidence Through Small Wins21:26 Empowerment and Feminism24:59 Marketing Tactics of Weight Loss Companies30:06 The Psychology Behind Diet Marketing36:37 The Flaws in Noom's Approach42:19 The Role of GLP-1s in Weight Loss49:52 Red Flags in Weight Loss Promises49:54 Red Flags in Diet Programs51:28 The Weight Watchers Legacy53:32 The Psychological Impact of Dieting55:02 Understanding GLP-1 and Its Implications56:45 The Importance of Whole Foods58:29 The Cost of Diet Programs01:00:20 The Simplicity of NutritionWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners.Chapters:00:00 The Transformation of Identity Through Hair Color06:25 The Journey of Self-Discovery and Change11:29 Embracing Change: The Impact of Personal Growth18:30 The Power of Self-Expression and Confidence23:28 Anonymous Questions: Fun and Insightful Conversations30:28 Passions and Interests: From Dolphins to Fitness32:40 Disagreements: Food Preferences and Body Positivity34:50 Alcohol and Nutrition: A Controversial Discussion38:16 Tattoos: Self-Expression and Personal Stories43:54 Skills and Hobbies: Mastering Crafts45:58 The Zombie Apocalypse: Planning for the Unexpected47:01 Nothing Arizona: A Spooky Adventure51:25 Irrational Fears: Keys and Security55:23 Misunderstandings: The Teacher vs. The Real Me57:39 The Human Side of Trainers58:47 Dreams and Their Meanings01:01:34 Lucid Dreaming and Self-Awareness01:04:27 The Nature of Thought01:08:25 Questioning Everyday Life01:17:18 Living in a Simulation?Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies.Key Topics:Sleep quality vs quantityHabits for better sleepManaging social media stressSleep environment optimizationNutritional and supplement strategies for sleepChapters08:51 Navigating Online Presence and Authenticity11:44 Community and Feminism in Fitness14:26 Addressing Criticism and Building a Safe Space17:17 Connecting with New Followers20:24 Photography and Networking in Fitness21:41 Unexpected Connections: The Small World of Fitness23:11 Navigating Personal Choices: Health and Family Planning25:16 Embracing Change: The Boudoir Photo Shoot Journey41:11 Prioritizing Sleep: The Overlooked Key to Wellness43:51 Navigating Sleep and Workout Balance46:54 Understanding Sleep Quality vs. Quantity47:18 Improving Sleep Habits and Routines53:05 The Impact of Screen Time on Sleep57:22 The Importance of Consistent Nighttime Routines01:06:20 Breaking Patterns for Better Sleep01:07:28 Creating New Nighttime Routines01:08:20 The Power of Journaling and Meditation01:09:30 Decluttering for a Peaceful Sleep Environment01:11:19 Understanding Sleep Disruptors01:14:59 The Impact of Alcohol on Sleep Quality01:16:10 Identifying Hidden Sleep Issues01:18:27 Caffeine's Role in Sleep Disruption01:20:37 Optimizing Sleep Environment Temperature01:24:16 The Role of Nutrition and Supplements in Sleep01:27:09 Carbohydrates and Sleep Quality01:32:18 Magnesium and Its Impact on Sleep01:34:33 Creating a Sleep-Friendly Environment01:36:44 Exercise and Its Effects on Sleep01:38:52 Establishing Consistent Sleep RoutinesWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elevate their training game or beginners who want to add variety into their workouts.Chapters:00:00 Surprise at the Arnold Classic03:41 Family Support and Emotional Moments06:46 The Power of Community in Competition09:48 Reflections on Personal Growth and Achievements12:39 Navigating Challenges Post-Cancer15:25 Exploring New Training Avenues18:31 Balancing Powerlifting and Mobility Training26:13 Inspiration from Competitions27:37 Exploring Competitive Options29:08 Discovering Olympic Weightlifting30:28 The Importance of In-Person Training34:57 Learning New Skills for Fun37:30 Personal Stories of Growth40:37 Relatable Experiences in Fitness42:46 Modeling the Journey to Success46:55 Starting Your Fitness Journey: The Importance of Foundations50:54 Understanding Training Methods: Reps, Sets, and Modalities54:49 Exploring Pyramid Sets and Run the Rack Curls59:41 Drop Sets: Maximizing Muscle Fatigue01:02:58 Tempo Training and Isometric Holds01:08:38 Powerlifting Techniques and Strategies01:11:27 The Importance of Pauses in Lifting01:14:16 Understanding Myo-Reps and Activation Sets01:17:57 Exploring Tempo and Mind-Muscle Connection01:23:29 Innovative Workout Techniques and FinishersWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Kristin and Sophia explore the myths and truths about muscle building, "toning", and effective rep range training strategies for women. They discuss how perceptions differ from science, the importance of rep ranges, progressive overload, and how to optimize workouts for long-term results.Key TopicsMyths about women and muscleThe impact of marketing on fitness perceptionsHow to effectively build muscle and tone Myth of toning and bulkingOptimal rep ranges for muscle growthProgressive overload and volumeBody perception and self-criticismTraining phases and changing stimuliChapters07:15Struggles with Evening Routines17:00Breaking Bad Habits and Hustle Culture21:19Hot Takes and Upcoming Competitions21:56Training Updates and Injury Management25:42Workout Duration and Focus34:00Marketing Myths in Fitness39:29Understanding Muscle Tone and Training45:01Understanding Muscle Building Myths47:41Perception of Body Image and Bulkiness50:16The Science of Toning vs. Bulking54:01Debunking Common Fitness Myths58:01The Importance of Phases in Training01:00:58Rep Ranges and Muscle Building01:06:27The Role of Adaptation in Fitness01:10:49Understanding Muscle Adaptation and Strength Training01:13:02The Importance of Rep Ranges in Strength Training01:14:22Workout Structure: Compound vs. Isolation Movements01:17:12Managing Expectations in Fitness Goals01:19:17Maintaining Muscle During Life Changes01:22:19Humor in Fitness: The Menopause Calendar Idea01:25:12Exploring New Training ModalitiesWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Sal's book on exercise science - https://www.amazon.com/sal-exercise-scienceEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends. They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplements, the importance of walking goals, and the debate over high-protein desserts. They also explore the trend of leggings with built-in resistance bands, the use of supersets in training, and the concept of 'girl dinner' as a casual meal option. Chapters00:00Valentine's Day Reflections03:50Unexpected Surprises09:44Silence and Awareness12:48Finding Joy in Monotony15:42Being Yourself in a Critical World18:43Preparing for Competition and Overcoming Challenges23:01Navigating Injury and Frustration29:46Mental Resilience in Competition36:17Understanding Soreness and Recovery43:56Smash or Pass: Pre-Workout Supplements46:38The Evolving Use of Pre-Workout Supplements55:18Smash or Pass: Walking Goals: The 10K Steps Debate58:10Smash or Pass: High Protein Desserts01:04:03Smash or Pass: Leggings with Resistance Bands01:10:27Smash or Pass: Crocs Edition01:12:48Smash or Pass: Supersets in Training01:19:34Smash or Pass: The Girl Dinner Trend Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this conversation, Sophia and Kristin dive into perimenopause -- signs, symptoms, what works, what doesn't. They talk about the impact of lifestyle choices on health during this transition and emphasize the significance of strength training, proper nutrition, mental health management, and hormone replacement therapy. This episode aims to empower women with knowledge and strategies to navigate this natural phase of life with confidence and resilience.Key TakeawaysEducation about menopause and perimenopause is crucial for women's health.Generational gaps in knowledge can impact awareness of health issues.Personal growth often involves challenging societal norms.Building muscle and maintaining bone density are vital for longevity.Menopausal symptoms can vary widely and should be understood.Sleep quality significantly impacts overall health during menopause.Hormone replacement therapy can be beneficial but is not for everyone.ADHD symptoms may be exacerbated during menopause due to hormonal changes.Weight gain during menopause is often related to lifestyle factors, not just hormones.Education and community support can empower women during menopause.Managing stress and sleep is essential for mitigating menopausal symptoms.Food should be viewed as medicine to support health during menopause.Chapters00:00Introduction03:35Personal Growth: Words of the Year07:08The Power of Silence and Presence12:01Social Media Authenticity and Perception20:19Exploring Black History Through Literature23:00The Legacy of Henrietta Lacks40:23Understanding Menopause and Perimenopause47:48The Importance of Strength Training for Women51:20Understanding Menopausal Symptoms55:06Navigating Sleep Issues During Menopause59:08Hormone Therapy and Its Implications01:04:32The Connection Between ADHD and Hormonal Changes01:10:09Menopausal Weight Gain: Myths and Realities01:15:58Building Muscle and Healthy Eating in Menopause01:20:39The Importance of Muscle Preservation01:22:37Bone Density and Movement Mechanics01:26:09Strength Training vs. Cardio: Finding Balance01:27:59Understanding Hormonal Changes and HRT01:34:04Empowering Perspectives on Menopause01:39:45Lifestyle Factors: Sleep, Alcohol, and Health01:43:59Celebrating Strength and Community EngagementWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In today's conversation, Sophia and Kristin call out the biggest fitness and nutrition myths they used to believe—fad diets, bad workout advice, and “common knowledge” that turned out to be total bullsh!t. They share personal stories, what’s wrong with the bullsh!t they used to believe, what actually works, and why.Chapters00:00Introduction10:22Personal Updates and Competition Prep20:02Changing Perspectives on Hunger and Breakfast24:58The Breakfast Dilemma26:12Understanding Metabolism and Energy Levels27:24The Importance of Dietary Fats29:23Women’s Unique Nutritional Needs38:01The Shift in Exercise Philosophy42:40The Role of Women’s Spaces in Gyms49:16Recovery Techniques: What Works?50:17The Role of Sleep and Supplements in Recovery52:19Training Around Injuries: Finding Modifications59:40Mindset Matters: Dealing with Pain and Injury01:06:13Nutrition for Non-Meat Eaters: Protein SourcesWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: linktr.ee/ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.Chapters00:00Welcome to 2026: Reflections and Excitement03:45Culinary Adventures: Recipes and Food Trends06:32Empowerment Through Style: The Impact of Appearance09:19Historical Insights: The Truth Behind the Salem Witch Trials12:24Stranger Things: New Year’s Eve and Emotional Reactions15:11Goal Setting for 2026: Personal Reflections and Intentions26:16Embracing Self-Sufficiency and Independence27:42Reflections on Self-Discovery and Growth29:33Setting Intentions for the New Year30:17Business Goals and Marketing Strategies31:50Fitness Aspirations and Body Positivity33:18The Importance of Intentional Living34:57Navigating Life Changes and Family Dynamics37:50The Power of Being Unapologetic41:45Micro Activism and Authenticity in Business47:45Engagement and Community Building51:34Vision Boards and Goal Setting58:31The Power of Visualization and Intentions01:00:46Creating Accountability Through Intentional Actions01:03:28Business Growth and New Offerings01:07:35The Importance of Accountability Partners01:09:49Personal Growth and Reflection for 202601:14:22Rebranding and Fresh Starts01:21:36Merch Store Launch and Community EngagementWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile cooking methods, emphasizing the importance of incorporating healthy ingredients into meals. They share creative recipes and ideas for making healthy eating enjoyable and accessible. They emphasize the benefits of buying frozen foods, utilizing grocery store apps for discounts, and being mindful of other expenses. Key TakeawaysBudget-friendly healthy eating is a common concern among many individuals.Healthy eating is subjective and varies based on personal goals and lifestyles.Maintaining a healthy diet can be achieved without breaking the bank.Budgeting for nutrition is essential for everyone.Eggs are one of the most cost-effective protein sources.Beans provide a high protein content at a low cost.Canned tuna and cottage cheese are versatile protein options.Oats are an inexpensive source of fiber.Buying in bulk can save money in the long run.Popcorn is a healthy, high-fiber snack.Incorporating beans into meals can stretch protein sources further.Creative recipes can make healthy eating fun and enjoyable.Meal planning helps in making cost-effective food choices. Buying frozen foods can be more cost-effective than fresh.Meal prepping can help reduce food waste and save money.Utilizing grocery store apps can lead to significant savings.Being mindful of hunger can prevent impulse purchases at the store.Preparing meals in advance can help avoid the temptation to eat out.Buying in bulk can lead to better deals on groceries.Rotisserie chickens are a quick and affordable meal option.Digital coupons can provide additional savings on grocery bills.Being intentional with food expenses can lead to healthier eating habits.Creative meal ideas can make healthy eating enjoyable.Chapters00:00Reflections on the Past Year03:08Physical Health and Movement05:59Navigating Self-Image and Comparison09:05Competition Experience and Emotional Pressure12:11The Journey of Aging and Health15:00Budget-Friendly Healthy Eating Strategies22:59Budgeting for Nutrition: Finding Cost-Effective Foods26:07Protein Sources: Eggs, Beans, and Beyond29:53Exploring Meat Options: Chicken and Alternatives34:54Fiber-Rich Foods: Oats, Beans, and Vegetables38:57Versatile Cooking: Incorporating Ingredients into Meals43:03Creative Recipes: Making Healthy Eating Fun46:14Cost-Effective Grocery Shopping Strategies48:59Maximizing Meal Prep and Freezer Meals52:31Utilizing Grocery Store Apps and Digital Coupons55:55Mindful Spending and Meal Planning01:01:02Creative Meal Ideas and Healthy Eating HabitsWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics beyond just weight. Takeaways:Setting realistic goals is crucial for long-term success.Flexibility in goal setting allows for adaptation to life's changes.Identifying personal barriers can help in overcoming obstacles.Tracking progress should include various metrics, not just weight.Plateaus are a normal part of the journey and should be anticipated.Creating supportive systems can enhance accountability and motivation.Having a bare minimum plan helps maintain progress during chaotic times.Community and support systems are vital for sustained motivation.New year reflections can guide personal growth and intentions.A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/6940d38197c023cf095724c9.pdfChapters:00:00Assessing Your Needs for Goal Achievement09:11Embracing Flexibility in Goals11:55Establishing Minimal Acceptable Actions15:50Creating Supportive Systems for Success17:56Identifying Personal Barriers and Triggers25:48Building a Support System29:31Tracking Progress Beyond the Scale33:29Navigating Plateaus and Challenges38:13Setting Intentions for the New YearWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivations behind goals, the pitfalls of the all-or-nothing mindset, and the necessity of focusing on actions rather than outcomes. They encourage listeners to assess their needs and capacities to create sustainable habits that align with their personal growth journeys.A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/692dff1bfd073a3778a895f3.pdfChapters00:00Winter Weather and Personal Experiences03:45Community Engagement and Podcast Support06:36Reality TV and Cultural Commentary09:43Powerlifting Achievements and Emotional Journeys12:00Setting Realistic Goals in Competition14:56Empowerment and Women's Voices26:22Empowering Women Through Confidence27:47Discipline: A Gendered Perspective31:03Navigating Patriarchy in Social Media35:05Goal Setting for the New Year36:42The Importance of Internal Motivation43:18Understanding Your Why49:07Flexibility in Goal Setting53:37Action-Oriented Goals Over Scale-Based Goals59:35Building Habits for Sustainable Change01:05:24Introduction to the Series01:05:26Setting the Stage for the Year AheadWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments about body image and food choices. They emphasize the importance adjusting goals, having a strategy, and celebrating togetherness while prioritizing self-care and personal health goals.Key Takeaways:It's important to maintain a healthy mindset during the holidays.Setting realistic goals can help navigate holiday eating.Mindfulness in food choices can prevent feelings of guilt.It's okay to take breaks during family gatherings.Visualizing positive outcomes can help manage holiday stress.Establishing boundaries around body comments is essential.Staying consistent with workouts helps maintain balance.Navigating family dynamics, comments made, setting boundariesChapters00:00Introduction and Personal Updates11:19Celebrating Achievements: A Son's Cross Country Victory20:43Navigating the Holiday Season: Mindset and Strategies27:50Visualization Techniques for Mindful Eating28:05The Importance of Movement After Meals29:11Mindset Shift: Exercise as Celebration, Not Punishment31:18Creating Happy Memories Over Guilt During Holidays32:23Planning for Health and Fitness During Busy Seasons33:14Navigating Family Dynamics and Inappropriate Comments39:02Setting Boundaries and Responding to Comments40:27Creating Your Own Holiday Traditions45:36Experiences Over Material Gifts During HolidaysWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

Summary:In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine success beyond just weight numbers, emphasizing the importance of mindset and alternative metrics for measuring progress in fitness and wellness. They explore various aspects of health and wellness, emphasizing the importance of understanding health beyond just weight. The conversation highlights the significance of muscle in longevity and the need to shift focus from weight loss to overall health. They also touch on the societal pressures surrounding body image and the importance of letting go of past expectations. Key Takeaways:The scale can significantly impact mental health and self-perception.It's essential to view the scale as just data, not a measure of self-worth.Breaking away from the scale can help focus on other areas of progress.The scale does not account for muscle gain or fat loss accurately.Redefining success involves looking beyond just weight numbers.Alternative metrics for progress include strength, energy levels, and body confidence.Mindset plays a crucial role in how we perceive our bodies and progress.Stress is a zero calorie weight gainer.Health should be the ultimate goal.Grip strength is becoming an indicator of health.We have an under-muscled problem.You're more than whatever number on those jeans says.Chapters:00:00Introduction and Personal Reflections05:54Halloween Plans and Family Traditions09:00Navigating Social Media Backlash12:05Addressing Misinterpretations and Clarifying Intentions14:58The Impact of ADHD on Emotional Responses18:05Growth Through Confrontation and Self-Awareness31:15Understanding the Scale: The Good, the Bad, and the Ugly33:10Personal Experiences with the Scale36:53Breaking Free from Scale Pressure38:20The Scale's Limitations and Misconceptions40:43Redefining Progress Beyond the Scale47:55Alternative Metrics for Measuring Progress55:39The Importance of Mindset in Weight Management58:48Indicators of Health Beyond the Scale01:02:14The Importance of Stress Management01:06:23Understanding Body Composition Metrics01:10:01The Role of Muscle in Longevity01:12:20Shifting Focus from Weight to Health01:16:28Letting Go of Past Body ExpectationsWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

Summary:In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of self-exams, understanding risk factors, and the emotional journey through diagnosis and recovery. Kristin emphasizes the significance of awareness and education around breast cancer, urging listeners to take proactive steps in their health. The conversation also highlights the importance of community support and the often-invisible struggles faced by cancer survivors.Reach out to Kristin at https://www.instagram.com/krispetronyfit/ or https://www.facebook.com/KPetronyKey Takeaways:One in eight women will be diagnosed with breast cancer.Mammograms are recommended starting at age 40.Dense breast tissue can hide tumors in mammograms.Many women are diagnosed before age 40.Staying proactive about health can lead to better outcomes. Understanding your body is crucial for early detection.Only about 10% of cancers have a hereditary link.75% of breast cancer cases occur in women with no obvious risk factors.Cancer symptoms often do not present until later stages.Radiation treatment is localized, unlike chemotherapy.Living with cancer's aftermath is a continuous journey.Awareness campaigns often lack transparency in funding.Chapters:00:00Introduction to Breast Cancer Awareness Month01:51Kristin's Personal Journey with Breast Cancer03:43The Importance of Early Detection and Mammograms06:47Understanding Breast Cancer Statistics09:35The Role of Family History and Risk Factors12:43The Journey to Getting a Mammogram15:34The Experience of a Mammogram and Dense Breast Tissue18:52The Discovery of a Tumor22:34The Biopsy Process and Initial Results29:48Navigating the Emotional Rollercoaster of Diagnosis35:05The Lumpectomy Decision and Further Testing41:21Understanding Cancer Detection and Self-Exams47:15Risk Factors and Misconceptions about Breast Cancer53:05Navigating Diagnosis and Treatment Options01:00:00The Journey Through Radiation and Recovery01:06:31Mental Health and the Aftermath of Cancer Treatment01:13:11Navigating Post-Cancer Health Checks01:17:52Living with the Aftermath of Cancer01:18:57Supporting a Loved One with Cancer01:25:10Reclaiming Life After Cancer01:29:04Raising Awareness and Taking ActionWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird.Chapters00:00Seasonal Changes and Personal Reflections16:18Exploring Spirituality and Life Path Numbers27:13Would You Rather Questions28:22Exploring Protein Powders and Pre-Workout 30:01Emotional Responses to Dance and Performance32:24Strength Training: Upper vs. Lower Body38:29Gym: Awkward Scenarios and Choices43:26Food Choices: Chicken vs. Protein Shakes46:25Metabolism and Mental Health: A Balancing ActWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

SummaryIn today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, and more.They critique the reality show 'The Biggest Loser' for its unhealthy portrayal of weight loss and the dangers of extreme dieting. In this conversation, Sophia and Kristin delve into the pervasive issues surrounding diet culture, the impact of reality TV on body image, and the importance of mental health in weight loss journeys. They discuss the unethical practices in shows like 'The Biggest Loser', the neglect of mental health support, and the detrimental effects of extreme dieting on metabolism. Takeaways:Trending diets should be approached with caution.Sustainability is key to true success in dieting.Carnivore diets.Perfection in workouts is subjective and varies for everyone.The gym environment can influence perceptions of masculinity. Supportive gym environments foster comfort and confidence.Celebrating small victories can motivate individuals in their fitness journey.Individual progress should not be compared to others.Extreme dieting can have long-term negative effects on metabolism.The journey of fitness is unique to each individual. Diet culture promotes all-or-nothing thinking.Extreme diets neglect mental health and long-term habits.Mental health support is crucial in weight loss journeys.Extreme dieting can lead to muscle loss and lower metabolism.Self-validation is essential for personal growth.Intuitive eating helps rebuild trust in one's body.Challenging societal beliefs about weight loss is necessary.Chapters05:49The Story of Meeting Sam24:03New Trends in Coffee and Health27:06Exploring Brain Spotting Therapy30:48The Journey of Self-Forgiveness37:45The Impact of Trending Diets42:20Addressing Listener Questions48:23The Illusion of Diet Success49:46Sustainability in Dieting50:52Choosing Our Favorite Exercise53:36Engagement and Community in Fitness54:46Defining the Perfect Workout01:02:55Toxic Masculinity in Gym Culture01:10:44Supportive Gym Environments01:12:37Supporting Partners in Fitness01:15:52Celebrating Small Wins01:17:51The Importance of Individual Progress01:22:29Critique of 'The Biggest Loser'01:30:43The Dangers of Extreme Dieting01:31:28The Impact of Diet Culture01:34:44Mental Health and Weight Loss01:39:42The Ethics of Reality TV01:41:43Understanding Metabolism and Weight Loss01:49:35Self-Validation and Personal GrowthWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more effective than medication for reducing anxiety and depression. In this conversation, Kristin and Sophia explore various topics related to health, fitness, and nutrition.  They answer questions received by their listeners including:Controlling food cravingsUsing AI tracking appsHow are you keeping workouts interesting and effective?Do you ever go through a phase where you're not enjoying anything you're cooking/eating? If so, what do you do to make it fun and enjoyable again?Chapters00:00Introduction and Overview03:43Listener Engagement and Reviews06:38Adventures in Glacier National Park12:36Unexpected Encounters and Stories16:32Camping Experiences and Reflections28:17Crazy Night and Client Interactions29:37Neighborhood Drama31:18Curly Hair Chronicles: Embracing Change35:26The Power of Exercise: Mental Health Benefits43:18Understanding Anxiety: Hormones and ADHD47:18Nutrition Insights: Alcohol as a Macronutrient51:12Choosing the Right Trainer: Beyond Looks and Certifications52:27Frustrations in the Fitness Industry53:31AI and Nutrition Tracking Apps56:23Navigating Food Cravings and Control01:00:14Keeping Workouts Interesting and Effective01:07:03Making Cooking Enjoyable AgainWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin discuss various aspects of strength training, emphasize the significance of non-scale victories, and provide guidance on how to begin strength training. The conversation also touches on movement patterns, creating structured workout plans, and the importance of recovery and nutrition. The episode concludes with encouragement to focus on progress, non-scale victories, and confidence in the gym.Key TakeawaysNon-scale victories are important for progress.Starting strength training requires a focus on foundational movements.Building confidence in the gym takes time and practice.Creating a structured workout plan helps in achieving fitness goals.Recovery and nutrition are essential for effective training.Movement patterns are the foundation of strength training.Always look for progress beyond the scale.Movement Patterns and Exercises:Squat, Hinge, Press, Push, Pull, Core, CarrySquats: box, bodyweight, goblet, barbellHinge: floor bridge, deadlift, romanian deadliftPress: floor press, dumbbell bench press, barbell bench, pushupPush: dumbbell or barbell overhead press, arnold press, push pressPull: rows, deadlifts, lat pulldown, pulloverCore: planks, dead bug, bird dog, paloff pressNotes: exercises can be done as bodyweight, with dumbbells, barbells, cables, bands. another option is single leg/single arm. look to progress each week in form, mind to muscle connection, reps, weight, the feel of the exerciseChapters00:00Introduction and Personal Updates06:45Strongman Competition Insights09:46Client Progress and Non-Scale Victories12:37Tornado Movie and Personal Experiences22:42Preparedness in Uncertain Times28:27Getting Started with Strength Training30:18Finding Your 'Why' in Fitness33:09Movement Patterns for Beginners39:47Understanding Push and Pull Movements40:52The Importance of Core and Balance in Exercise42:36Creative Ways to Add Resistance44:44Learning Exercise as a Skill46:16The Value of Structured Workout Programs48:46Setting Realistic Goals and Expectations50:58Creating a Beginner's Workout Plan54:16Prioritizing Recovery and Non-Scale VictoriesWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, particularly focusing on misleading and shady labels and claims. Sophia and Kristin emphasize the importance of being an informed consumer, understanding food labels, and recognizing the tactics used by marketers to influence purchasing decisions. They provide practical tips for navigating grocery shopping and making healthier choices, ultimately encouraging listeners to cultivate self-awareness and curiosity about the products they consume.Key TakeawaysMarketing tactics can be misleading, especially in the food industry.Understanding food labels is crucial for making informed choices.High protein claims on products often do not reflect true nutritional value.Kristin’s “high protein check”Self-awareness in shopping can lead to better health choices.Whole foods are generally a healthier option than processed foods.Curiosity about ingredients can help consumers make better decisions.Fear-based marketing can lead to unnecessary restrictions in diet.Sustainable eating habits are more beneficial than restrictive diets.Chapters00:00 Introduction and Personal Stories21:36 Navigating Bullshit Marketing in Grocery Stores29:30 Misleading Marketing in Food Products31:26 Defining Healthy Eating36:26 The Truth Behind Gluten-Free Labels39:26 Understanding Food Labels and Claims42:39 Fear-Based Marketing Tactics45:06 The Plant-Based Dilemma48:00 Practical Tips for Informed EatingWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition.The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming.Takeaways:Women often under eat protein due to societal norms.Carbs are essential for energy, especially when lifting weights.Fiber is crucial for digestive health and is often under consumed.Healthy fats are important for hormone transport and nutrient absorption.Tracking macros can help in understanding nutrition better.Maintenance calories are essential for metabolic health.Eating more can sometimes lead to weight loss due to increased energy levels.Building muscle requires adequate nutrition, especially protein.Chapters06:49 Personal Health Journeys and Injuries09:39 Concert Experiences and Family Life12:47 Tracking Macros: Tools and Techniques15:47 Understanding Macros and Their Importance24:01 Understanding Macros Beyond Dieting25:20 The Role of Alcohol in Macronutrient Tracking26:53 Calories vs. Macros: The Importance of Composition28:21 Flexible Tracking: Making Room for Treats29:22 Personal Tracking Experiences and Maintenance Phases32:43 The Learning Curve of Tracking Macros33:33 The Doritos Story: A Lesson in Tracking Frustration48:45 The Basics of Protein, Fats, and Carbs54:54 The Importance of Protein01:05:50 Understanding Carbohydrates01:16:44 The Role of Fats in Nutrition01:16:48 Understanding the Spectrum of Food01:20:57 The Importance of Self-Auditing in Nutrition01:25:35 Navigating Macronutrients and Their Role01:32:23 The Journey to Maintenance and Beyond01:40:03 Engaging with Our Community and Closing ThoughtsWelcome to the UBOB community and movement! You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image and nutrition. In this conversation, Kristin and Sophia explore the complexities of body image, the cultural significance of comfort foods, and the importance of self-love and positive self-talk. They discuss the unrealistic standards set by diet culture, the emotional connections we have with food, and the need to redefine our relationship with eating. The dialogue emphasizes the importance of understanding hunger versus cravings, the guilt often associated with eating, and the power of shifting our mindset towards food and body image.Key Takeaways:The importance of recognizing and addressing diet culture in society.Defining 'Skinny Tok'Awareness of disordered eating behaviors is crucial for personal health.It's okay to want to change your body, but the approach matters.Normalizing diverse body types is essential for mental health.Accountability can drive personal growth and motivation. The obsession with thigh gaps is unrealistic for many.Comfort foods play a significant role in cultural identity and mental health.Weight loss does not equate to self-worth, health, or beauty.Positive self-talk can transform one's body image perception.Understanding the difference between hunger and cravings is crucial.Food guilt is a common issue that needs to be addressed.Changing the narrative around food can reduce guilt and shame.Enjoying food mindfully can enhance the eating experience.Building strength is a more empowering goal than striving for skinniness.Therapy and coaching can help improve one's relationship with food.Chapters00:00Introduction to the Podcast and Its Purpose00:50Exploring Food Rules and Their Impact01:01The Polarizing Nature of Strong Opinions04:05Cultural Commentary and Personal Anecdotes06:45Coping with Authority: A Personal Story09:03Reflections on Childhood Behavior and Authority11:31Public Reactions and Accountability in Relationships16:38Celebrating Milestones: Proposals and Personal Growth19:44Powerlifting Journey: Overcoming Challenges22:22Skinny Tok: Addressing Diet Culture and Body Image26:22Awareness and Intentionality in Social Media Consumption27:33Understanding Diet Culture and Its Impact28:23Navigating Disordered Eating Thoughts32:14The Role of Comfort Food in Mental Health36:18Cultural Significance of Food and Joy40:07Redefining Beauty and Self-Worth Beyond Weight Loss45:51Empowerment Through Strength and Capability48:26Embracing Hunger: A New Perspective50:49Understanding Cravings vs. True Hunger55:30The Impact of Restriction on Eating Habits58:30Seeking Help: The Role of Therapy in Food Relationships01:00:49Dismantling Food Guilt and Moralizing Eating01:05:57Mindful Eating: The Power of Self-ConversationWelcome to the UBOB community and movement!You can expect a new episode every other Tuesday!Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

In this conversation, Sophia and Kristin dive into the challenges of navigating health and fitness advice, the importance of understanding red and green flags in coaching, and share practical steps to take when beginning your health and fitness journey. They emphasize the significance of intent behind health goals and the necessity of simplifying the journey towards wellness. The conversation highlights what diet culture is and the importance of personalizing approaches to fitness and nutrition.Key Takeaways:Health and fitness advice can be contradictory and overwhelming.It's crucial to identify red flags in coaching, such as unrealistic promises.Green flags include personalized coaching and evidence-based advice.Intent behind health goals is more important than the goals themselves.Simplicity in health and fitness is key to sustainability.Tracking progress can be beneficial if done with the right mindset.Common sense should guide health and fitness decisions.Something is always better than nothing when it comes to exercise.Building habits takes time and should be approached gradually.Your Beginner List and Steps to Take:Reminder: approach this with an "add more" mentality! And ask yourself these questions when deciding your ONE: When focusing on my one habit, what is realistic for me not just right now, but for the rest of my life? Does this fit within my current lifestyle and season of life? Does this feel restrictive or empowering? Am I setting myself up for success and small wins to gain momentum right away?Step 1: Self-auditStep 2: Choose your ONE habit drink more waterincorporate more fruits/veggies focus on protein forward mealsadd more daily movement and steps into my day (like a short walk or exercise snackies)strength train 1-2 days per weekbetter sleep routines (morning or evening)decreasing stressStep 3: Create your HOW: after deciding your one habit, brainstorm ways for HOW you will achieve this goal/new habit formation. Focus on this one habit for the next 2-4 weeks and then self-audit again and ask yourself:  stick, shift, or stack?..... do I need to stick with my habit? shift my habit? or stack my habit with a new habit?Chapters07:54 Identifying Red Flags in Diet Culture08:31 Empowering Women Against Diet Culture10:25 The Complexity of Health and Fitness Coaching15:41 Navigating Contradictory Health Advice18:33 Starting Your Health Journey22:17 The Importance of Sustainable Habits26:43 Incorporating Movement into Daily Life28:52 Experimentation33:11 Overcoming the All-or-Nothing Mentality36:33 Practical Tips for Healthy Living43:14 Setting Measurable Goals 47:25 The Importance of Small Wins in Health Goals51:20 Identifying Red Flags in Social Media Influencers57:31 Understanding Intent Behind Goals01:00:54 The Role of Data in Health & Fitness01:11:39 Navigating Supplements & Their Necessity01:12:55 Engaging with Our Community and Growing TogetherWelcome to the UBOB community and movement!You can expect a new episode every other Tuesday!IG: https://www.instagram.com/ubobpodFB: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

Summary:In the first episode of the podcast, hosts Sophia Bassett and Kristin Petrony share their personal health journeys, discuss the purpose behind creating the podcast, and explore the impact of diet culture on women's lives. They emphasize the importance of community and support in overcoming challenges related to health and wellness, while also highlighting the empowering journey of strength training.Key TakeawaysDiet culture is making a comeback, and we need to address it.How our personal experiences have shaped our views on health and wellness.Powerlifting provides a sense of purpose and community.It's important to focus on strength rather than just weight.Sharing personal stories to help others feel less alone.Building a supportive community is essential for empowerment.Women need to hear that they don't have to starve themselves.We want to hear from our listeners and build a community and movement.Chapters00:00Introduction to Under the Barbell, Over the Bullshit Podcast00:50Personal Updates and Health Awareness01:18Feminism and Body Positivity05:24The Birth of the Podcast Idea05:47Why Create This Podcast?12:51Personal Health Journeys and Experiences22:47Transforming Relationships with Food and Fitness26:59The Power of Mindset and Support Systems31:13Navigating Weight Loss and Body Image36:00The Journey to Strength Training and Powerlifting40:32Finding Purpose in Fitness and Community EngagementWelcome to the UBOB community and movement!You can expect a new episode every other Tuesday!Find us on socials to join the community:Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] with feedback, questions, topic ideas!Your Anti-Diet Culture BFFs, Sophia & Kristin

Welcome to the movement!You can expect a new episode every other Tuesday!Find us on socials to join the community:Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at [email protected] Anti-Diet Culture BFFs, Sophia & Kristin