Unfiltered, Untamed with Likhitha

How to Start! Create Incentive, Reward for your efforts Step into an uncomfortable space that pushes you Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eatingDo gratitude prayer or 3 long breathes before meal for enhancing gut health by activating the vagus nerve, switching the body into "rest and digest" mode (parasympathetic state). 

The hard thing about Hard Things Building a Business When there are no easy answers by "Ben Horowitz"

What you give & how you chose to showup is exactly what you shall receive.Kindness doesnot mean being a doormat. Its about choosing to see the vulnerability and humanity in others, even when you strongly disagree with their choices. "kindness with wisdom" mean speaking up against their actions to help them, rather than passively accepting behavior that damages them or others.Be secure & complete within urself, strong boundaries, ur priorities & goals structured with flexibility in timelines & Practiced the Ability to be uncertain & open to new ways of living, Accepting the rejection and rejecting things , Accept conflict to embrace & grow in the relationship

How to Write in your journal/ Notes to Actually remember the things we learnt (IRRT) technique - Implement Revise Repeat Teachwith a question and the answer that you learnt from content you consumed on social media Write down what value of urs is this learning mapped to ? Assign Priority to ur learning u want to implement Bullet points on what u learned New Habit u can add to ur habit journallingTake action on implementing it in real situations as early as possibleCreate a routine to revise, repeat with regular intervals like weekly, monthly

Just like how we charge our phone, laptop every night we need to charge ourselves for the day,Always remember You are living inside of an answered prayer waiting for your next one. There is always place for gratitude

Many people Become so obsessed with being "right" about their life that they never endup actually living iy

New me taking it slow and being intentional with my time staring at nature for hours, gazing at the sun, doing suryanamaskar

If you are vulnerable , you are constantly influenced by other people in your life, then other persons can change what happens to youIf your mind is organized in such a way that  what happens within you doesnot matter who looks at you, you are free from that) 

It takes lifetime of practice & discipline to achieve "How to choose and respond in every situation" , we regularly fail at it but it is perhaps most worth struggle one can undertake in ones life, it is only struggle in our LifeBook - Subtle Art of not giving a fuck

Sharing an experience I had today!

"How to Pay attention and Think deeply " be an observer to everything that life throws at you , You see exactly why this is happening to you & process every thought that comes to you with ease, gratitude and Become the most Creative, innovative & kind Version of urself

Respect time,Use your time for things and people that support you, value you, Make you feel energized, fulfilled, Help you grow.Everyday help atleast one person in any which way possible and "See the universe unfold its miracles directing you to exactly where you need to be"

Unfiltered conversations, Sharing my experiences in Usa & India ! Exploring New India