PODCAST · health
Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.
by Unit Ventures | Thy-Diep Ta
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.
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ABOUT THIS SHOW
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.
HOSTED BY
Unit Ventures | Thy-Diep Ta
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36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own...
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Who hosts Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.?
Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle. is created and hosted by Unit Ventures | Thy-Diep Ta.
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