Unlocking Your Mind
Description
An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments.Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth.Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back.Instagram: unlocking_your_mind
Details
Language:
en
Release Date:
08/20/2020 15:19:25
Authors:
Tom Morgan
Genres:
health
Episodes
Lewis Robling: Become who you've always wanted to be.
Release Date: 3/31/2023
Duration: 93 Mins
Authors: Tom Morgan
Description: My guest today is Lewis Robling. Lewis has just completed 5, 5 day 250km Ultra marathons across the world, all in one year. The first man to ever do this. During the conversation, we discuss Lewis's life as a pro rugby player, his decision to retire and what led him to the world of ultra. This is an open, honest and and times vulnerable conversation on growth, community, overcoming self-doubt, mental health and finding your passion and purpose. This is one of my favourite conversations. I hope you enjoy. If you enjoyed please feel free to rate 5 stars and subscribe, thank you.
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Luke Tyburski: Finding your path in life
Release Date: 3/26/2023
Duration: 55 Mins
Authors: Tom Morgan
Description: In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi. Throughout the conversation, we speak about the following: Luke's mental health journey and the importance of talking. Discovering your identity. Overcoming self-harm through exercise. Strengthening your mindset. Overcoming difficult times and what you should do if you’re struggling. Following and trusting your own intuition. The importance of believing in yourself. I hope you enjoy, please let me know what you think and feel free to subscribe and rate.
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Kevin O'Neill Founder of Breatheolution: How breathwork and cold water can change your life.
Release Date: 2/2/2023
Duration: 61 Mins
Authors: Tom Morgan
Description: On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves. This episode is up there with one of my favourite episodes for sure. A really honest, open and vulnerable conversation about mental health, getting the best out of yourself and deciding when it's time to change. The topics we cover are: Kevin's Story. Stopping alcohol and why. Processing trauma. Dopamine and what it is. The benefits of nasal breathing. The benefits of cold water. What's holding people back. Mental health. Lessons learnt. What we can do to make change.
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Auschwitz Survivor Dr Edith Eger: What you think you create
Release Date: 1/29/2023
Duration: 36 Mins
Authors: Tom Morgan
Description: With World Holocaust day being on the 27th of January. I thought I would dedicate this week's podcast to Dr Edith Eger, by re-releasing this podcast episode from 2021. Dr Eger is an Auschwitz survivor, psychologist and Author. This is one of the most surreal conversations I have had. An incredibly inspiring story.
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Dan Keeley: Finding meaning in suffering
Release Date: 1/21/2023
Duration: 51 Mins
Authors: Tom Morgan
Description: In this episode, I am joined on the podcast by speaker, mental health activist and endurance athlete Dan Keeley. Throughout today's conversation, we speak about the following: Dan's early life. Childhood abuse. A psychotic episode whilst on holiday in Italy in 2012. Life with bipolar and recovery. Overcoming difficult times. Following and trusting your own intuition. What Dan learnt from running 1250 miles from Rome to London to raise awareness for mental health. His work in the mental health space. I hope you enjoy, please let me know what you think and feel free to subscribe and rate.
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Alex Staniforth: Adversity to Everest
Release Date: 1/15/2023
Duration: 59 Mins
Authors: Tom Morgan
Description: In this episode, I am joined by author, mental health advocate and endurance athlete Alex Staniforth. Throughout today's conversation, we speak about the following: Alex's early life. Overcoming bullying as a child. Discovering your identity. Following and trusting your own intuition. Alex's experiences on Everest and witnessing the 2015 Nepal Earthquake. Life after surviving the Everest avalanches. Lessons learnt. Mental health. The importance of believing in yourself. I hope you enjoy, please let me know what you think and feel free to subscribe, share and rate.
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Mini Episode: 6 inspiring lessons with world champion David Smith MBE.
Release Date: 10/14/2022
Duration: 15 Mins
Authors: Tom Morgan
Description: Mini episode focusing on how to overcome difficulties and build a world champion mentality. One of the most inspiring conversations I have been fortunate enough to have with David Smith MBE on becoming World Champion and overcoming Cancer.
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Glenn Murphy: From Panic to Paris
Release Date: 10/6/2022
Duration: 56 Mins
Authors: Tom Morgan
Description: My guest today is Glenn Murphy. He is someone who suffered from anxiety and agoraphobia for 10 years of his life. This is one of the most inspiring stories that I have been fortunate enough to come across, he shares his story from crippling anxiety which prevented him from going further than 3km of his home in Ireland to then finding his passion and as well as finding love and fulfilment in Paris. Glenn is now a coach who helps people who are experiencing anxiety and agoraphobia. Please feel free to share and tag us both in it on Instagram.
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The top 10 lessons I have learnt on this podcast so far
Release Date: 4/15/2022
Duration: 18 Mins
Authors: Tom Morgan
Description: My first solo podcast. In this episode I share the top 10 lessons I have learnt in 50 episodes. I hope you enjoy. Please feel free to share, subscribe and rate.
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How to find your purpose with Ashley Stahl
Release Date: 2/17/2022
Duration: 40 Mins
Authors: Tom Morgan
Description: This week, I spoke to former US national security expert for the Pentagon Ashley Stahl. During Ashley's time working in counter terrorism for the United States Department of Defence, she was only in her only twenties. We spoke about the lessons and experiences she gained, as well as how this time in her life helped shape her and allowed her to realise what she really wanted in life. Ashley is now a Career Coach, Author, Podcast Host and Speaker. Her Ted X speech on 'figuring out what you want' has been viewed over 6.1 million times. Ashley now helps people find their purpose and become their most authentic selves to pursue what they enjoy doing and not stay in a place or situation where they're unhappy. During the conversation we spoke about the following themes: Overcoming imposter syndrome. What self-sabotage really is. How to use doubt. What to do with grief. How to find your purpose. Taking time for yourself. Here is a link to Ashley's website: https://www.ashleystahl.com/ Please feel free to share and subscribe.
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Conquering fear with BAFTA award winner Geoff Thompson
Release Date: 2/9/2022
Duration: 65 Mins
Authors: Tom Morgan
Description: In today's podcast, I am joined by BAFTA award winning writer Geoff Thompson. Geoff is also an acclaimed mixed martial artist, spiritual teacher, coach and film maker. Throughout today's conversation we speak about Geoff's earlier life which formed him. This is the most raw and open conversation I have had on the podcast. Geoff shares his experiences with depression, being abused and overcoming his fears that were holding him back. This conversation is completely raw and unedited. You'll know why when you listen to it. I didn't want to take any authenticity out of it. I hope this conversation helps you in someway. This is definitely a conversation on overcoming your biggest fears and finding happiness. Please feel free to share and subscribe.
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How to stop feeling anxious about anxiety with Tim Box.
Release Date: 2/2/2022
Duration: 47 Mins
Authors: Tom Morgan
Description: This week I am joined by author, hypnotists and mind coach Tim Box. You may have seen Tim's Ted X speech on you tube called 'How to stop feeling anxious about anxiety'. The speech was viewed over 1.2 million times. During the podcast we speak about: - Misconceptions around anxiety. - How to cope with overwhelming anxiety. - Combatting intrusive thoughts. - The difference between anxiety and panic. - What you can do to take control. - How you can not let anxiety hold you back. - Viewing anxiety as just an emotion, rather than labelling it as an illness. - Why anxiety can help you. If you or someone you know experiences anxiety, share this conversation with them. You can contact Tim's website here: https://www.thecontrolsystem.co.uk/about-control All rating and reviews are appreciated.
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Sam Tomkins: The Difference Between Good and Great.
Release Date: 12/16/2021
Duration: 44 Mins
Authors: Tom Morgan
Description: I am joined by the current Super League Man of Steel Sam Tomkins. Sam currently plays his rugby league for Catalan Dragons and England. In his career so far he has won 3 Super League titles and 2 Challenge Cup finals with Wigan. I really enjoyed this conversation, exploring the difference between being good at something and then being great at something. During the conversation we also talk about: What makes an effective leader. Overcoming difficult times through injury. Social media. The difference between being good at something and being great. Imposter syndrome. Addressing doubt. Handling pressure. Getting out of your comfort zone. What it was like being an international player at such a young age. How to be consistent. Advice he lives by. Enjoy.
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Changing your perception on nutrition: Sammy Cooper
Release Date: 11/22/2021
Duration: 68 Mins
Authors: Tom Morgan
Description: 'Health is the result of investing in good nutrition'. This week's guest is Sammy Cooper a nutritionist at Marchon. This conversation was one of my favourites as it was one of the most honest and refreshing conversation I have had and I know it will add value to every single listener. Sammy was able to debunk a lot of diet and nutrition myths. Throughout the conversation, we covered the following topics: Nutrition should be about self-care and not self-harm. The value of sleep and rest. Self-worth. Exercise. What to eat when you're ill or in injured. Macro information. Supplements. Being kind to yourself. Nutrition and performance. I hope you enjoy!
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How to build confidence in young people: Natalie Costa
Release Date: 11/15/2021
Duration: 50 Mins
Authors: Tom Morgan
Description: In this podcast I am joined by Natalie Costa. Natalie is a children's confidence coach, an author, a super tutor for BBC Bitesize and the creator of 'Power Thoughts'. Natalie's work is incredibly powerful and important, she teaches children that it is ok to fail and make a mistake. Often children can have high levels of anxiety when it comes to getting things wrong, which leads to low confidence and low self belief. What Natalie does is help children to develop their confidence, build resilience, adopt a can do attitude and help children tap into the power of their mind, as well as articulate their feelings. This was one of the most important podcasts I have done in the mental health space and discovering ways to help a young person with their confidence, mental health and overall well-being.
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Amy Williams MBE: Consistency compounds lead to success
Release Date: 9/25/2021
Duration: 36 Mins
Authors: Tom Morgan
Description: My guest this week is Olympic Gold Medallist Amy Williams MBE. Amy won her Gold medal in the Vancouver 2010 winter Olympics, competing in the Skeleton Event. She is also the first GB athlete in 30 years to win a Gold Medal in a Winter Olympics, and the first female athlete achieve this for 58 years! This conversation was a really interesting insight into how important consistency, self belief and discipline is. This is an honest story on how you can become successful by showing up everyday, bringing your best and enduring the hard days. All while enjoying the journey and the lessons it has to offer. Amy is now a speaker, TV presenter, athlete, ambassador, author and personal trainer. Here is the link to her website: https://www.amywilliams.com/
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Tyla Nathan-Wong: Creating a World Class Team Environment.
Release Date: 9/8/2021
Duration: 26 Mins
Authors: Tom Morgan
Description: This week's guest is New Zealand Rugby 7's international Tyla Nathan-Wong. During the course of her career so far, she has won 6 world series titles, a commonwealth games gold medal, an Olympic silver medal and most recently an Olympic Gold medal in Tokyo. She was also named New Zealand Rugby Sevens player of the year in 2019 and is the second person ever to score 1000 world series points. This is a really interesting conversation with a world champion on what it takes to get the best out of yourself and create a world class team environment.
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Sam Jones: Overcoming Setbacks
Release Date: 8/31/2021
Duration: 26 Mins
Authors: Tom Morgan
Description: My guest today is my good friend Sam Jones. Sam is Welsh Premiership rugby player who has represented Cardiff Blues A and been a part of the Wales Under 20's and Wales 7's training squads. But unfortunately injuries have prevented him from selection. I have known Sam a long time, and I have seen first hand the battles he's had to overcome with regards to injuries. But every time he comes back stronger, it takes a strong person to do that. This conversation will focus on how to overcome setbacks and not let your current situation stop you from moving forward.
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The 6 Principles for Developing a Positive Mindset with Mindset Coach Ben Eastwood.
Release Date: 8/25/2021
Duration: 103 Mins
Authors: Tom Morgan
Description: My guest today is Mindset and Fitness coach Ben Eastwood. Ben has had a really interesting route to becoming a Mindset coach, from suffering with depression, to being involved with the wrong crowd in his early twenties, these experiences prompted a change in him to search for more in his life and find his purpose. Ben is now a phenomenal coach with a wealth of knowledge and is continuing to help countless people. Throughout the conversation Ben gives 6 key principles for developing a positive mindset that everyone can apply into their lives to improve their overall well-being.
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The 6 Steps to Avoid Stress, Anxiety, Burnout and Depression with Dr Natalie Christine Dattilo
Release Date: 8/23/2021
Duration: 43 Mins
Authors: Tom Morgan
Description: My guest today is Dr Natalie Christine, a clinical psychologist, instructor at Harvard Medical School and a depression specialist. In today's conversation, we talk about the 6 steps to avoid stress, anxiety, depression and burnout. This is a really powerful conversation full of new insights and incredible knowledge that I am honoured to share. Feel free to share with other people who you think will benefit from Dr Natalie Christine's knowledge. If you would like more information on Dr Natalie Christine, here is her website information: https://www.drnataliechristine.com/ Hope you enjoy.
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Mark Peart: SAS Who Dares Wins Winner
Release Date: 8/20/2021
Duration: 52 Mins
Authors: Tom Morgan
Description: Episode 39: Today's guest is the 2019 SAS Who Dares Wins Winner Mark Peart. For anyone who watched the show they will have no doubt been moved and inspired my Mark's story. Since the show Mark has become a fantastic mental health advocate. During the chat Mark gives tips on how people can live more purposefully and protect their well-being. We discussed Mark's experience on the show, as well as his love for endurance events including a 250KM Ultra and 24 hour run, as well as his upcoming events. I hope you enjoy.
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David Smith MBE: From World Champion to Staring Death in the Face
Release Date: 8/16/2021
Duration: 61 Mins
Authors: Tom Morgan
Description: My guest today is x2 World champion and London 2012 Gold Medallist David Smith MBE. David was awarded an MBE for his services to rowing in 2013. You may also recognise David from his impressive career in cycling, where he has also represented Great Britain. David has been through some incredibly difficult hardships, including having to fight for his life due to a rare tumour and suffering a spinal cord injury. This is one of the most phenomenal conversations on how you can push both your mental and physical boundaries and never take life for granted. As well as what it takes to be a world champion.
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Ihaia West: The importance of never comparing yourself to anyone else.
Release Date: 8/9/2021
Duration: 32 Mins
Authors: Tom Morgan
Description: My guest today is Ihaia West. Ihaia has represented the Auckland Blues, Wellington Hurricanes, New Zealand Under 20's and Maori All Blacks. Most recently, Ihaia has represented European cup finalists La Rocehelle in France. This is a really interesting conversation on striving for the best, especially in a country like New Zealand where rugby means so much. We also discussed the importance of being true and honest with yourself, as well as never comparing yourself to others. A great insight into what it takes.
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Chasing Extreme with Endurance Athlete Luke Tyburski
Release Date: 7/5/2021
Duration: 68 Mins
Authors: Tom Morgan
Description: My guest this week is Luke Tyburski. A former professional football player turned Ultra endurance athlete. This is a really open and honest conversation about the highs and lows of professional sport, moving countries, getting injured and having to overcome mental health struggles to find your purpose. During this conversation, Luke openly talks about a period in his life where he went through depression and suicidal thoughts, which led him into the world of endurance sport and extreme ultra events. I really hope you enjoy this episode and the lessons Luke has to offer. If you liked this episode, please feel free to share with a friend and tag me in it on instagram @unlocking_your_mind Also check out Luke's book: Chasing Extreme. As well as his documentaries on Amazon Prime.
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Lewis Prosser: How to lead at the highest level.
Release Date: 5/18/2021
Duration: 36 Mins
Authors: Tom Morgan
Description: On this episode, I am joined by the Welsh Men's Hockey Captain Lewis Prosser, who has won 149 caps for Wales and is the second most capped Welsh Hockey player of all time. This is a great conversation on what makes a high quality leader and what the secrets are to performing at the highest level for so long. Enjoy.
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Professional Rugby Player, Joe Tomane: The Power of habits, routine and simplicity.
Release Date: 4/22/2021
Duration: 34 Mins
Authors: Tom Morgan
Description: This week's guest is professional rugby player Joe Tomane. Joe started off his career playing professional rugby league in the NRL, before crossing codes and coming over to rugby union, where he quickly became an international rugby player for Australia and represented his country in the World Cup. Since then, Joe has played for Montpellier, Leinster and now Ricoh Black Rams in Tokyo. This conversation is a really interesting one on, how daily habits and routines can help you in all areas of your life. We also discussed the importance of keeping things simple and how to not be afraid of making mistakes, but instead use those lessons to help you to grow and develop.
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Dr Edith Eger, Auschwitz Survivor: How to Find Hope and Happiness in the Darkest of Places
Release Date: 4/5/2021
Duration: 38 Mins
Authors: Tom Morgan
Description: On today's podcast I am joined by Dr Edith Eger. Auschwitz survivor, leading Psychologist and best selling author of 'The Choice' and 'The Gift'. This was truly one of the most remarkable conversations I have had with anyone. For someone who has witnessed and been victim to some of the worst atrocities man kind has ever seen, but has maintained her ability to show love, compassion and empathy for others, including the Auschwitz guards, is truly remarkable. Dr Edith epitomizes what it means to have inner strength. This is a great conversation on healing trauma, finding happiness and inner peace, as well as contentment. Many amazing life lessons shared here, that I will always remember.
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How to Build Mental Strength with Former Premier League Footballer Paul Robinson
Release Date: 3/29/2021
Duration: 38 Mins
Authors: Tom Morgan
Description: On this week’s podcast I am joined by former professional football player Paul Robinson. Paul played professional football in the premier league and football league spanning over 22 years, where he made 678 appearances for Watford, Welsh Brom, Bolton Wanderers, Leeds and Birmingham. This is a great conversation on the importance of working hard and going out there and proving yourself and showing what you’re capable of doing. We also discuss Paul's mindset business and his new role with Birmingham City FC as a professional development coach.
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The importance of believing in yourself with international rugby player Scott Sio
Release Date: 3/8/2021
Duration: 44 Mins
Authors: Tom Morgan
Description: On today's podcast, I am lucky enough to be joined by Australian international rugby player Scott Sio. Scott has represented his club side the Brumbies over 100 times and won 59 caps for Australia. Scott shares some of his most memorable moments from his career so far, including what it was like to play in the 2015 World Cup final and also what it was like to be apart of the winning Brumbies side to beat the British and Irish Lions, the first Australian club side to do it in 42 years. Throughout the conversation we discuss what it takes to make it at the highest level and the mindset required to continually strive forward to get better and better. We also discussed the importance of setbacks, failures and injuries and how they are often our biggest teachers in life.
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Running Around the World with Nick Butter.
Release Date: 2/24/2021
Duration: 50 Mins
Authors: Tom Morgan
Description: I am joined by Nick Butter. The first man ever to run a marathon in every country in the world. 196 marathons, 196 countries, 10 passports, 455 flights, all in 674 days! This is an incredibly insightful conversation. Nick shares his motives for doing such a challenge, as well as the lessons he learnt from running around the world. We also discussed how he overcame setbacks, how he ran through war zones and how these experiences changed his outlook on life. A great message on following your passions and being resilient.
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Finding your passion for fitness with Chris Rigby
Release Date: 2/19/2021
Duration: 73 Mins
Authors: Tom Morgan
Description: On today's episode I am joined by fitness coach and entrepreneur Chris Rigby. Throughout today's chat we talk about Chris's Journey, from the car accident he had as an 18 year old, which changed his perspective and prompted him to join the police for 7 years. We also discussed his decision to move abroad, as well as all things fitness, embracing new challenges, overcoming hard times, the path he's taken and the lesson's he's learnt in his life that have shaped him. A really great conversation, with someone who is doing great things in the fitness industry.
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Finding your purpose and standing for something with Stevie Ward.
Release Date: 2/15/2021
Duration: 72 Mins
Authors: Tom Morgan
Description: I am joined by former Leeds Rhinos Captain Stevie Ward on today's episode. Recently Stevie made the decision to retire from Rugby League at age 27 due to concussion, something that is a real concern in the world of collision sports at the moment. During the chat we spoke about life after rugby and what life has really been like over the past year living and recovering from a brain injury. This conversation is really open and honest and we also discuss finding your purpose, finding fulfillment and finding ways to look after your mental health. Stevie has his own podcast and business, called Mantality which you can check out. Stevie is a leading figure for advocating mental health and is doing outstanding work by having these open and honest conversations and sharing his own experiences.
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Episode 27 with Will Genia: Control the Controllables
Release Date: 1/30/2021
Duration: 36 Mins
Authors: Tom Morgan
Description: 110 Caps for Australia, 78th Wallaby Test Captain and the 10th Man ever to earn more than 100 caps for Australia. Arguably one of the best Australian players ever and one of the best Scrum-Halves of all time. During this podcast we speak about the mindset behind the success and what it takes to perform at the highest level for so long. This is a really honest and special look into what playing at the most elite level takes and the constant wave of ups and downs. I really enjoyed discussing Will's ability to deal with setbacks and how he positively uses those experiences. There are many lessons and takeaways during this chat that many of us listening can resonate with and find helpful.
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Episode 26 with Henry Fraser
Release Date: 12/16/2020
Duration: 51 Mins
Authors: Tom Morgan
Description: My guest today is the inspirational Henry Fraser. In 2009 at age 17, Henry became paralysed from the shoulders down after an accident on holiday with friends in Portugal. Since his accident, Henry has achieved some remarkable accolades, he is a bestselling author for his two books, “The Little Big Things” and the “The Power in You”. Henry is also a professional mouth artist and a motivational speaker. During the conversation we spoke about the accident and how his life changed. We also spoke about the lessons he has taken from his experiences and how his mindset has now changed to one of strength, resilience and fortitude. This is definitely one of the most inspiring conversations I have ever had. Henry teaches us to enjoy those moments of happiness and what the power of everyday gratitude can do for you. I am honoured to share this conversation with you.
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Episode 25 with Muay Thai World Champion Charlie Peters
Release Date: 12/2/2020
Duration: 58 Mins
Authors: Tom Morgan
Description: My guest on the podcast this week is three time Muay Thai World champion and UK number 1 Charlie Peters. This is a great conversation on developing a strong, resilient and focused mindset to face life's challenges. We spoke a lot on how we can become a better version of ourselves every day, by leaning out of our comfort zones and never being afraid to fail.
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Episode 24 with England Rugby Player Ruaridh McConnochie
Release Date: 11/25/2020
Duration: 59 Mins
Authors: Tom Morgan
Description: My guest on my podcast this weeks is England international rugby player Ruaridh McConnochie. Ruaridh has represented England at international level in both 7s and 15s. He has also represented GB in the Olympics, where he won a silver medal. During the conversation we chat about his career and how he became an England international rugby player. A great conversation on enjoying the journey your on and overcoming injuries.
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Episode 23 with Ospreys Rugby Player Lloyd Ashley
Release Date: 11/19/2020
Duration: 70 Mins
Authors: Tom Morgan
Description: My guest on today’s podcast professional rugby player Lloyd Ashley. Lloyd is an age grade international for Wales and has represented the Ospreys over 120 times in his career as well a captaining the side on a number of occasions. In recent times, Lloyd has set up his own company called “Living well with Lloyd Ashley”, which he runs alongside his rugby commitments. A company which prides itself on offering an Inclusive space to live a more health lifestyle both physically and mentally. Lloyd is a fantastic advocate for promoting positive mental health, he offers tips and techniques that we can all use to better our mental health in a time of uncertainty. Lloyd’s great work has seen him become appointed as the Welsh Rugby Player’s Association Mental Health and Well-Being Lead, as well as becoming a Hafal charity ambassador. During this conversation today, we get into what life is like as a professional rugby player. As well as talking in depth how we can all better look after our mental health and how important it is to talk about things that maybe weighing us down and by doing so we can end the stigma surrounding mental health.
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Episode 22 with Olympic Gold Medallist Michelle Carter.
Release Date: 11/10/2020
Duration: 39 Mins
Authors: Tom Morgan
Description: On this week's podcast I am joined by USA Gold Medal Shot Putter Michelle Carter. Michelle is the current Olympic Champion, having taken Gold at the Rio 2016 games. She is also the current American record holder. This conversation is a great insight into what it takes to become an Olympic Gold Medalist. Michelle speaks a lot about the power of mindset and how to build and positive, resilient and confident mindset to get you to your goal. During the chat we also speak about her path to success and why she uses her platform as an Olympic Champion to help empower young female athletes to be the best they can be. We speak about the importance of mental health in sport, along with how we can become more confident in ourselves and become better in every area of our lives. I hope you enjoy.
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Episode 21 with WBFF Pro JJ Stone
Release Date: 11/3/2020
Duration: 49 Mins
Authors: Tom Morgan
Description: On today’s podcast I am joined by ex professional dancer, online coach and WBFF Pro JJ Stone. During this conversation we discuss what life is like as a WBFF pro and the preparation that goes into it. This is great conversation on the importance of goal setting, not comparing yourself to others, becoming more confident in your own body and also not letting the opinions of others distract you from your goal. We also chat about the importance of not rushing too far ahead, but instead enjoy the journey towards your goals and all the lessons it teaches you.
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Episode 20 with Georgie Mclean
Release Date: 10/27/2020
Duration: 65 Mins
Authors: Tom Morgan
Description: My guest today is Georgie Mclean. Georgie is embarking on one of the most impressive fitness challenges I have come across. In 2021 Georgie will be running jogle which is running from John O’Groats in the North of Scotland to Lands End in the South of England. This is a total of 860 miles+ in 16 days. On average Georgie will be running the equivalent of over 2 marathons a day for 16 days! During the conversation we spoke of her incentive to run this impressive ultra marathon event and what her drive and motivation is. This is a great chat about how we can all get into a positive mindset to take on any challenge.
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Episode 19 with Professional Rugby Player and Pure Sport CBD Co Founder Grayson Hart
Release Date: 10/13/2020
Duration: 71 Mins
Authors: Tom Morgan
Description: My guest today is professional rugby player and entrepreneur Grayson Hart. We discuss his remarkable journey from growing up in New Zealand, to his journey over to Australia, then eventually the UK where he went onto represent Scotland in the 15 man and 7 man code. This conversation is extra special because Grayson talks so honestly and openly about his career and ow he dealt with the highs of pro rugby as well as the lows of rugby and what he learned from that. This conversation focuses heavily on mindset and the importance of being your own person in a world that often wants us to conform. Grayson also discusses how we can overcome hardship, rejection, as well as importance of not attaching your value to a goal. Grayson is now a player at the Bedford Blues as well as being a successful entrepreneur, where he Is the Co founder of Pure sport CBD, a supplement helping people all over the world, which has benefits for both physical and mental health. I have attached the links to Grayson's social, as well as his Pure sport CBD company where you can check out these products. This really is a lesson on being your authentic self and not worrying about rejection, conforming or shrinking yourself to fit in. It focuses on developing that mindset to be anything you want to be in life. Enjoy the episode.
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Episode 18 with Last Chance U Star Dior Scott.
Release Date: 10/5/2020
Duration: 30 Mins
Authors: Tom Morgan
Description: In the latest episode I am joined by the star of Netflix Last Chance U documentary Dior Scott. Last Chance University is a Netflix documentary which follows around a Junior College American Football Team for a season and offers a compelling look into College Sport, as well as the lives of student athletes, where life has been difficult for many of them. During the documentary, we see what it really means to the players and coaches to be successful, as well as the hardships these young athletes have to go through. For most of the athletes this is their last chance to make it out and gain a scholarship to a University College to play Football and gain a degree, which then puts them on the path to the NFL. Many of the players we see showcased have been through a lot of hardship and adversity. My guest today Dior Walker-Scott, was one of those athletes. An amazing sporting talent, who has an unbelievable work ethic and drive. However, he was also battling severe hardships throughout the documentary. We see Dior study, work part-time, sleep in his car, struggle with his anxiety levels, experience family struggles and all doing so whilst trying to chase his dream of gaining a Division 1 College scholarship so he could make it to the NFL. During this podcast, we discuss the following topics: How life has changed for Dior since the documentary was released. What it was like to be filmed on Last Chance U. How he is enjoying his new life playing football in Hawaii. Mental health in sport. Sharing light on how he overcame the hardships he faced . His mindset and drive. Advice he has for others.
Is Closed Captioned: No
Explicit: No
Episode 17 with South African International Rugby Player Dillyn Leyds
Release Date: 9/27/2020
Duration: 58 Mins
Authors: Tom Morgan
Description: My guest today is South African international rugby player Dillyn Leyds. Dillyn has represented the Western Force in Perth, the Stormers in South Africa, as well as La Rochelle where he is currently based in France. As mentioned, Dillyn is an international South African rugby player and has won 10 caps for his county. Dillyn is probably one of the most exciting talents out thee. All you need to do is type is name into you tube any you'll understand what type of exciting rugby plyer he is. This podcast was recorded 6 weeks ago, where Dillyn was waiting for the next available flight out of south Africa (due to COVID restrictions in SA) to join his new club in France. During the conversation we talked about Dillyn's career on and off the field. Dillyn shares an honest insight into what it is like to be a professional athlete, alluding to the highs and lows. This conversation is honest, open and inspiring, you certainly don’t have to be a rugby supporter to enjoy this podcast.
Is Closed Captioned: No
Explicit: No
Episode 16 with Olympic Bronze Medallist Desiree Henry
Release Date: 8/24/2020
Duration: 25 Mins
Authors: Tom Morgan
Description: My guest is an Olympic Bronze medallist Desiree henry. Desiree is a Great Britain sprinter and has had great success in her career so far and is still only 24. She has won a Bronze medal in the 4x 100 metre relay at the Rio Olympics at age just 20. She has also won a silver medal at the 2017 London world championships and a Gold medal at the European championships both in the 4x100 metre relay. What makes her career so unique is not only the success she has experienced from a young age, but the serious injuries she’s had to overcome, that has sharpened her mindset and also motivated her to be the best athlete she can be. During the conversation we discuss where her athletic career started, who inspires her, her main motivation, overcoming potential career-ending injuries, having success at a young age, her mindset towards training, and advice she has for others.
Is Closed Captioned: No
Explicit: No
Episode 15 with Former Scottish International Rugby Player Tim Visser
Release Date: 8/16/2020
Duration: 37 Mins
Authors: Tom Morgan
Description: On today's podcast, I am joined by Tim Visser. A rugby player who has had a fantastic career playing for Newcastle, Edinburgh, Harlequins, and Scotland (33 caps). We discuss Tim's journey, from growing up in the Netherlands and coming over to the Uk to play rugby, life after retirement, what it takes to make it at the highest level, key lessons he's learned and the best players he played with and against.
Is Closed Captioned: No
Explicit: No
Episode 14 with Welsh International Rugby Player Nick Tompkins
Release Date: 8/11/2020
Duration: 29 Mins
Authors: Tom Morgan
Description: My guest today is Welsh international rugby player Nick Tompkins. During the lockdown period, we recorded this podcast and this was prior to Nick signing for the Dragons. However, During his career so far Nick has already tasted a great deal of success, he has won plenty of silverware with the Saracens. These performances earnt Nick a call up to the Welsh squad in 2020, where he became a permanent figure in the centre for Wales after his try-scoring debut for against Italy. During the podcast, we discuss Nick’s rise to fame, what it was like to play for the Saracens, what the decision was like to play for Wales, the feeling of scoring on his debut, his philosophy on getting the best out of himself and advice he has for others trying to make it, along with his future ambitions in the game.
Is Closed Captioned: No
Explicit: No
Episode 13 with professional rugby player Tavis knoyle.
Release Date: 8/6/2020
Duration: 30 Mins
Authors: Tom Morgan
Description: My guest today is professional rugby player Tavis knoyle. Tavis is actually one of only 3 players to represent all four of the Welsh regions. During his career, Tavis has played professionally for Ospreys, Scarlets, Gloucester, Blues, and now the Dragons. Tavis has also represented Wales at different age grade level and has won 11 senior caps for Wales, where he debuted against the New Zealand All blacks in Dunedin in 2010. During the podcast, we spoke about his career, where it all began, who inspired him, his gym, how he bounced back against injuries and what it was like to make his debut for Wales against the New Zealand All Blacks. Tavis is a great example and advocate of work ethic, if you apply that grit and determination to your life you’re going to be successful and he is proof of that both on and off the field.
Is Closed Captioned: No
Explicit: No
Episode 12 with Olympic Gold Medallist Laura Wilkinson
Release Date: 8/3/2020
Duration: 50 Mins
Authors: Tom Morgan
Description: I am joined by one of the most decorated USA Divers in history: Laura Wilkinson. An Olympic Gold Medallist, a World Championship Gold Medallist, and a 19 times USA champion. After competing in 3 Olympic Games. Laura retired from the sport for 9 years. But Laura has since come out of retirement and has her eyes set on her fourth Olympic Games and competing at the Tokyo Olympics. A great conversation focusing on the psychological and philosophical side of mindset and how it can help you in your pursuit of achieving your goals. We also discuss the Olympics, retirement, where the journey began, overcoming doubt, building confidence, and key habits to be the best in the world.
Is Closed Captioned: No
Explicit: No
Episode 11 Developing Inner Strength with Former Commonwealth Games High Jumper Jayne Nisbet
Release Date: 7/27/2020
Duration: 56 Mins
Authors: Tom Morgan
Description: My guest today is former Scottish Commonwealth Games High jumper Jayne Nisbett. I was incredibly blown away by Jayne’s journey from her experience with bulimia during her athletics career to then suffering a significant back injury in the run-up to the Commonwealth Games. However, Jayne’s infectious never give up attitude led her to achieve her dream and compete at a home Commonwealth Games in 2014. Jayne has since retired from athletics and is now a successful author, motivator, and blogger. Jayne gives us a great insight into her journey and how she found that inner strength to overcome her mental health and injury struggles. She has created an amazing online platform where she shares her experiences and helps other people overcome their own battles, to become the best versions of themselves. Jayne is an incredibly strong advocate for developing mental strength, by leading by example and even competing in endurance events such as marathons and triathlons. She uses her platform to help talk about pertinent topics that can help us all, from sharing her experiences to how we can help ourselves grow into the person we want to through the application of key habits. If you are looking to get inspired and develop your self-confidence, self-belief, and mind-set I highly recommend listening to this. It will leave you feeling empowered and revitalized.
Is Closed Captioned: No
Explicit: No
Episode 10 with David Birtwistle.
Release Date: 7/22/2020
Duration: 54 Mins
Authors: Tom Morgan
Description: David is one of the stars of the Netflix series 'Too Hot to Handle'. During the podcast, we discussed David's rise to fame, how his life has changed, what his experience on 'Too Hot to Handle' was like, and key lessons he took away from the experience. We also spent time focusing on highly relevant topics that are prominent in our society at the moment, such as toxic masculinity, leading with our egos, getting out of our comfort zones, how we can educate ourselves, why talking is so important and habits we can build to become the more open, honest and authentic versions of ourselves. It's a remarkable listen and David shares such a wealth of interesting and fascinating information.
Is Closed Captioned: No
Explicit: No
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