PODCAST · health
Upgrade your health and wellbeing
by Mariusz
Welcome to the Upgrade Your Health and Well-being podcast, where hosts Dr Mariusz Borkowski and Dr Aradiusz Badziński empower you to take care of your health and change your habits for the better. By combining medical expertise with clinical research from the world’s most prominent journals, we explore essential topics such as longevity, biohacking, and environmental health hazards. Our mission is to provide actionable insights that help you eliminate toxic risks and transform your life into a healthier, higher-quality one - because it is never too late to upgrade!
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Omega-3 Fatty Acids
In Episode 2 of "Upgrade Your Health and Wellbeing," the hosts explore the essential role of Omega-3 fatty acids (ALA, EPA, DHA), which the body cannot produce on its own.This episode covers:• Dietary Sources: The benefits of fatty fish like mackerel versus the practical need for supplementation to balance pro-inflammatory Omega-6 levels.• Brain & Heart Health: How Omega-3s—which make up one-third of the brain's fat mass—provide neuroprotection, improve memory, and can reduce dementia risk by 20%.• Clinical Impact: Evidence showing that 2000mg–4000mg daily can lower cholesterol and reduce cardiovascular mortality by 18%.• Skin & Inflammation: The role of Omega-3s in managing autoimmune conditions, slowing skin aging, and providing internal UV protection.• Quality Tips: Why you should check the TOTOX index, store supplements in the fridge, and consult a doctor regarding potential side effects and proper dosage.
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ABOUT THIS SHOW
Welcome to the Upgrade Your Health and Well-being podcast, where hosts Dr Mariusz Borkowski and Dr Aradiusz Badziński empower you to take care of your health and change your habits for the better. By combining medical expertise with clinical research from the world’s most prominent journals, we explore essential topics such as longevity, biohacking, and environmental health hazards. Our mission is to provide actionable insights that help you eliminate toxic risks and transform your life into a healthier, higher-quality one - because it is never too late to upgrade!
HOSTED BY
Mariusz
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Frequently Asked Questions
How many episodes does Upgrade your health and wellbeing have?
Upgrade your health and wellbeing currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Upgrade your health and wellbeing about?
Welcome to the Upgrade Your Health and Well-being podcast, where hosts Dr Mariusz Borkowski and Dr Aradiusz Badziński empower you to take care of your health and change your habits for the better. By combining medical expertise with clinical research from the world’s most prominent journals, we...
How often does Upgrade your health and wellbeing release new episodes?
Upgrade your health and wellbeing has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Upgrade your health and wellbeing?
You can listen to Upgrade your health and wellbeing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Upgrade your health and wellbeing?
Upgrade your health and wellbeing is created and hosted by Mariusz.
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