UR a CURE- Inner Power

Send us Fan MailI share six simple Spirit guided lessons I received over time, focused on growth, spirituality, and being a good human. First, dont miss the view, enjoy the moment while you climb toward your goals. Second, take responsibility, live in accordance with your purpose and be accountable for your choices and consequences. Third, help others to help yourself, fourth, notice your pain like Swiss cheese and give yourself what is missing, fifth, ask what you need instead of what you want, sixth, think about your forest, the identity that limits you. I ask you to pick one lesson for a month, journal it, and act on it daily. Then reflect and share your results with me.Support the showwww.uracure.com 

Send us Fan MailMost addictions aren’t just about substances—they’re about the compulsive emotions we chase and the cycle that keeps us trapped. What if breaking free means you need to understand the roots of your repeated patterns, often linked to childhood trauma and emotional overload? Discover the surprising truth about addiction as a cycle fueled by chemical reactions in your brain—and how to transform it from the inside out.In this eye-opening episode, Justyna Lyzwa reveals how dysfunctional family patterns create emotional “triggers” that keep us stuck in destructive habits like overeating, excessive phone use, or gambling—without relying on substances. You'll learn how excitement and guilt cycle repeatedly, reinforcing feelings of failure, and why changing the habit itself isn’t enough. Instead, the key lies in calming your nervous system, understanding your past, and practicing radical self-compassion.We break down:How childhood experiences shape your addiction cycle and why emotional overload drives repeat behavior.The role of chemical substances produced by emotions and how they create addictive patterns.Practical steps to break free, including introducing boredom consciously, setting intentional boundaries, and embracing silence.Why self-love and patience are your most powerful tools in rewiring your brain’s response to stress and cravings.The importance of disconnecting from overwhelming media and creating space for inner calm in a constantly noisy world.If you’ve ever felt stuck in a pattern you can’t shake, or if you want to understand addiction on a deeper level—beyond the surface—this episode offers transformative insights. Learn how to rewrite the emotional scripts that hold you hostage, so you can reclaim peace, confidence, and lasting change.Perfect for anyone ready to break free from destructive habits, understand their subconscious triggers, and cultivate a loving relationship with themselves. Shift from reacting to your past to consciously creating a healthier future.Support the showwww.uracure.com 

Send us Fan MailUnlock the secret to discovering your true purpose by tuning into one of the most overlooked pillars of motivation—your soul’s calling. Most of us are trapped in noise—inner traumas, fears, societal expectations—that drown out our true reason for being. But what if the key to fulfillment lies in quieting that chaos and listening to the voice within? In this episode, you'll learn how to start hearing your purpose clearly, even if you've ignored it for years.We dive deep into the process of reconnecting with your heart and soul by healing internal noise formed from past traumas. Justyna Lyzwa reveals how limiting external and internal distractions can open the door to your authentic purpose. You’ll discover practical techniques like meditation and visualization to confront and heal the parts of you that scream for love, acceptance, and safety. Recognize that your traumas are not obstacles but stepping stones to your most profound self-understanding.This episode breaks down the fundamental difference between career goals and your deeper soul’s experience. Your purpose isn’t just about what you do but about what you came here to feel and explore. For example, a traumatic belief like "I am not intelligent" can be transformed into a purposeful experience of achievement, healing, and acceptance. You’ll uncover how even the most limiting beliefs are opportunities for profound growth and how your life’s work might be about alchemizing pain into power.We also explore the significance of childhood roles—hero, scapegoat, invisible child—and the talents they reveal. Discover how these roles are connected to your innate gifts like listening, humor, or responsibility, which can become powerful tools for both self-healing and serving others. By understanding these subconscious roles, you gain clarity on your natural talents and the purpose they serve today in your relationships, career, and personal growth.Why does all of this matter? Because unlocking your purpose through healing and self-awareness opens the door to genuine fulfillment. Without it, you risk living dictated by old traumas, limiting beliefs, and roles that no longer serve you. But with this insight, you can embark on a journey of self-discovery that transforms pain into power and confusion into clarity.Perfect for those feeling lost or disconnected, this episode offers a blueprint for hearing your soul’s calling amid life’s noise. Whether you’re seeking clarity, healing, or a new path, this is your guide to living with intention and purpose that resonates deep within. Tune in now to start your journey to a more authentic, fulfilled life—your purpose is waiting to be heard.Justyna Lyzwa is a transformational coach and healer with expertise in inner child work, trauma release, and spiritual development. Known for turning complex emotional concepts into practical tools, she helps individuals clear the noise and reconnect with their soul’s truth.Support the showwww.uracure.com 

Send us Fan MailFirst episode from a new series! This will be all about stories, those stories that make you feel and reflect upon.The first one is from Peter McLaughlin. Take your coffee and biscuits, relax and listen :)I loved this conversation and I hope you will love listening to it! In this episode of the You Are A Cure Inner Power Podcast, Peter McLaughlin shares his profound journey through trauma, illness, and healing. He reflects on his childhood marked by parental divorce and the confusion it brought, leading to a life-altering diagnosis of leukemia and Lyme disease. Peter discusses the transformative power of pain, the importance of forgiveness, and the journey of self-discovery that followed his diagnosis. He emphasizes the interconnectedness of emotional and physical health and shares techniques for healing past traumas. Peter's story is one of resilience, growth, and the ongoing process of helping others through his work in hypnosis and coaching.To contact Peter:https://www.blueskyhypnosis.com/https://www.instagram.com/thepetermclaughlin/Support the showwww.uracure.com 

Send us Fan MailIn this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. Listeners are encouraged to explore their inner worlds and seek supportive relationships in their healing journeys.Juliana’s website: https://www.julianasloane.com/Instagram: https://www.instagram.com/julianasloaneFacebook: https://www.facebook.com/journeywith.julianasloaneSupport the showwww.uracure.com 

Send us Fan MailIn this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The conversation delves into the healing power of spirit communication, the process of trance channeling, and the transformative experiences of clients who connect with their loved ones on the other side. Barbra also discusses the signs and symbols that spirits send to their loved ones, the impact of mediumship on personal growth, and the importance of compassion in our interconnected lives.Barbra's website and social media:WEBSITE -  https://www.BannerMedium.comFACEBOOK - https://www.facebook.com/barbra.bannerTIKTOK -  https://www.tiktok.com/@barbrabanner13INSTAGRAM - https://www.instagram.com/@bannermedium13YOUTUBE -  https://www.youtube.com/@bannermediumSupport the showwww.uracure.com 

Send us Fan MailIn this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and spiritual worlds, and how it can guide us to make decisions that align with our true selves. Justyna also touches on the importance of balancing the mind and heart, using the heart's wisdom to navigate life's challenges and transform adversity into growth.TakeawaysThe heart is a forgotten tool for transformation.The mind's ideas are limited by beliefs and history.Entering the heart brings love, peace, and balance.The heart can transform pain and trauma into beauty.Jesus used the heart as a tool for miracles.The heart is a bridge between physical and spiritual worlds.Decisions should be made from the heart, not the mind.Balance between control (mind) and letting go (heart) is key.Alchemy is transforming the ordinary into something valuable.Use both the brain and heart for true transformation.Support the showwww.uracure.com 

Send us Fan MailIn this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecurities. The conversation explores the concept of the reactive mind and how Dianetics provides a methodology to address past painful experiences, allowing individuals to release negative mental energy and achieve a state of clarity and self-awareness.More on Dianetics: dianetics.orgfacebook.com/dianeticsinstagram.com/dianeticsx.com/dianeticsSupport the showwww.uracure.com 

Send us Fan MailIn this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his adventures and the lessons learned along the way, ultimately encouraging listeners to embrace their own journeys of self-discovery and fulfillment.Martyn's books: ---How to Eliminate Worry: From Frazzled to Funny in 5 Minutes of Freshness---Sure, Let’s Go!: To the Ends of the Earth (and a Bit Past That) Martyn's website:  www.enlighteningadventures.comBlog: http://insightsfromtheedge.wordpress.comYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1gSupport the showwww.uracure.com 

Send us Fan MailThis podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching.​Episode HighlightsThe discussion centers on Kisha’s experiences with BFRBs, such as nail biting, trichotillomania (hair pulling), and dermatillomania (skin picking), tracing their origins in childhood trauma and anxiety, and emphasizing the cycle of stress, coping, shame, and secrecy often involved in these behaviors.​Kisha opens up about breaking the silence around BFRBs, describing how sharing her story and writing the book "Beyond the Habit" was a healing and cathartic process, fostering community and reducing isolation for those affected by these conditions.​The episode highlights the differences and similarities between BFRBs and OCD, clarifying that BFRBs are not simply bad habits but neurologically driven coping mechanisms often linked to stress and environmental factors.​Kisha explains the science and practice of hypnotherapy, distinguishing clinical hypnotherapy from stage hypnosis, and describes its effectiveness in treating trauma, fears, phobias, anxiety, and enhancing personal growth, including inner child work and professional development.​Practical techniques for managing BFRBs are discussed, including the creation of positive anchors through hypnotic suggestion, the role of mindfulness, and the importance of community support, education, and self-compassion in healing.​The episode also covers Kisha’s work with clients, describing transformative outcomes using tailored hypnotic scripts and structured programs, and invites listeners to learn more about resources like the TLC Foundation and the Lighter Foundation for further support.​This episode offers valuable insights into the healing power of hypnotherapy, the complexities of BFRBs, and the importance of storytelling, community, and self-acceptance on the path to wellness. www.321deepsleep.comKisha@[email protected]'s upcoming book is titled 'Beyond the Habit' Support the showwww.uracure.com 

Send us Fan MailThis episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the episode explores how spiritual surrender, self-giving, and a conscious reprogramming of the “I AM” story can open the door to support, love, and guidance from the universe.The discussion weaves practical questions with empowering spiritual insight, inviting you to examine the narratives you repeat, the needs you have yet to honor, and the resistance that keeps you from embracing the gifts already being offered. Ultimately, the episode encourages active self-compassion, reminders of your deserving nature, and the truth that you are never alone—divine support is always available, no matter your story.Support the showwww.uracure.com 

Send us Fan MailScott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/Why Watch This Episode?Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples.Gain new insights into holistic healing, integrating spirituality, self-compassion, and boundaries—designed for anyone seeking genuine transformation after growing up in a dysfunctional environment.Unlock the tools to reclaim your story and move forward—watch now and start your healing journey.The Already There Journal (Free Access):A simple downloadable PDF guiding a 30-day journaling experience to help people come back to their truth. Each day offers a short reflection from my own story and path, one question to answer just with the words that come up, and space to write a question that’s been lingering in their own mind. It's not to answer, but to let wonder do what wonder does.It’s a beautiful starting point, not self-help, but self-truth, and a simple, honest framework for reflection and remembrance.Free for UR a CURE audience through your unique link using promo code URaCURE.From Shadow to Light (10% Off):The first journey in the Effortless Life Series. It’s a raw and revealing starting point and surprisingly fun. An invitation to let everything out exactly as it flows, without the layers of story or justification we usually hide behind.Using AI as a mirror, this experience reflects your own words back to you, first through the Shadow, then into the Light, revealing what’s been waiting beneath the surface all along.10% off for UR a CURE audience through your unique link using promo code SelfTrust.The Effortless Life Bundle (10% Off):The complete Remembrance-Based Transformation arc through seven unique journeys.It begins with From Shadow to Light and ends with Trust Still Matters, the moment intuition returns, and you can look back at your own work and see what you’ve truly done. That final click undeniable. This is a guided path from survival to remembrance, built from the same process that shaped my own transformation. I explored countless modalities to find what actually creates change and distilled it into a framework that lets people access the same truths in their own way, without needing to go through it all the hard way.10% off for UR a CURE audience through your unique link using promo code SelfTrust. Support the showwww.uracure.com 

Send us Fan MailThis episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why they develop, and offers real-life examples as well as guidance on how to recognize and begin to heal these habits for greater emotional freedom.What Are Defense Mechanisms?Defense mechanisms are unconscious psychological strategies that protect individuals from emotional pain or perceived danger, often developed in response to unstable or unsafe childhood environments. They once served as vital tools for survival but may become barriers to authenticity and healing in adult life.Common Defense Mechanisms and ExamplesDenial: Refusing to accept painful truths or circumstances (e.g., pretending abuse isn’t happening, downplaying addiction or illness).Perfectionism: Belief that one’s worth depends on flawless performance, resulting in fear of failure and chronic self-criticism.Hypervigilance: Constant monitoring of others’ emotions, often losing touch with personal needs, leading to anxiety and exhaustion.Procrastination: Avoiding difficult tasks or responsibilities as a holdover from avoiding pain in childhood.Black-and-White Thinking: Seeing situations or people in extremes only—either all good or all bad—due to early confusion about mixed messages from caregivers.Deflection: Redirecting uncomfortable topics with humor, questions, or minimization to avoid vulnerability.Control: Responding to past chaos by micromanaging every detail or, conversely, shutting down emotionally to avoid overwhelm.Withdrawal: Pulling away emotionally, mentally, or physically from threatening situations, often leading to loneliness and unresolved issues.Role Taking: Adopting family roles like "scapegoat" or "hero," which can persist into adulthood and stifle true self-expression.Emotional Numbing: Disconnecting from emotions, both positive and negative, to avoid being overwhelmed by pain, often leading to a sense of emptiness or disconnection.Projection: Attributing one’s own unwanted thoughts or feelings onto others, leading to misunderstanding and conflict.Pattern Seeking: Clinging to routines and rituals for safety, sometimes evolving into compulsive behaviors.Impact on Adult Life and RelationshipsThese patterns become barriers to self-awareness, growth, and authentic connection with others if left unexamined. Relationships suffer as old survival strategies create misunderstanding, distance, or repeated cycles of pain. Healing begins by recognizing these defenses are at play and working gradually to choose more conscious, mature responses.Healing StepsAwareness: Mindfully noticing which defenses show up and when.Mindfulness and Reflection: Practicing being present with emotions and reactions, rather than avoiding or judging them.Coaching or Therapy: Seeking support to identify and transform old patterns at a deeper level.Spiritual Growth: Remembering one’s deeper essence and purpose beyond ego-driven defenses, and staying open to guidance and inner transformationThe episode’s core message is that healing is possible by facing and releasing outdated defense mechanisms, allowing for more joy, freedom, and discovery of one’s true purpose. The host encourages courage, self-compassion, and spiritual openness on the path to authentic livingSupport the showwww.uracure.com 

Send us Fan Mail Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relationships, and performance so that they can create a lifestyle of prosperity, abundance, and happiness without burning out. This podcast episode features a deep conversation with Wei Houng, focusing on human optimization, trauma recovery, and the impact of money beliefs on personal growth.Episode Overview·       The episode opens with Wei Hung sharing his journey through repeated experiences of adversity, including bullying, homelessness, and emotional breakdowns, and how these experiences shaped his commitment to helping others achieve transformative change without needing to hit "rock bottom".·       Wei describes the founding and mission of HumanOp Technologies, an organization built around objective human assessment tools that utilize patterns rooted in physics and mathematics rather than traditional psychometrics. The goal is to help individuals align with their authentic nature and optimize potential.Key TopicsBreakthrough Coaching & Money Beliefs·       Wei explains how his niche in money/abundance coaching arose organically: clients noticed significant improvements in their prosperity and business results after addressing deeper personal issues, not just financial strategies.·       The episode explores limiting beliefs about money, highlighting how money is a neutral tool that reflects, but does not cause, issues of confidence, self-worth, and abundance. Healing "money energy" is presented as a gateway to broader personal healing.HumanOp Technologies & Authentic Intelligence·       HumanOp’s technology is described as a patented approach to human assessment, based on objective, scientific principles and leveraging Authentic Intelligence (HAi).·       The app enables users—and organizations—to access personalized assessments that align strategies, communication styles, and roles with their true nature, increasing job satisfaction and reducing burnout.·       Wei shares examples of the app supporting coaching, team-building, teenage development, hiring processes, and relationship dynamics.Insights on Transformational Change·       The conversation addresses why some people resist change: adaptation and survival patterns often lead to stagnation, and true transformation begins with self-awareness and recognition of authentic strengths.·       Both host and guest emphasize that suffering is not a prerequisite for change, advocating tools and practices that foster growth in alignment with one’s natural self before reaching crisis points.·       Wei encourages listeners to use available resources (like HumanOp’s app, currently free in beta), highlighting the long-term value of objective self-discovery for both personal and professional life. The episode closes by reaffirming the value of being seen, heard, and understood, and invites listeners to take action by exploring HumanOp’s assessment tools for greater self-awareness, confidence, and fulfillment.  To find out more and download HumanOp App visit: https://humanop.com/ Support the showwww.uracure.com 

Send us Fan MailThis podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. He discusses how people can identify their own attachment styles and start healing by understanding their core emotional wounds, setting healthy boundaries, improving communication, and regulating emotions.Bryan emphasizes the importance of accountability and practical steps for healing, including a 20–21-day reprogramming program that helps retrain the brain to believe in worthiness and love. He highlights the role of spirituality and faith in his own healing journey and how having a sense of something greater can support emotional growth.Bryan also shares how failure can be reframed as an opportunity for growth and encourages listeners to do the work on themselves, especially during times of separation or relationship struggle. The episode ends with Bryan offering resources on his website, including a quiz to learn attachment styles, access to a Personal Development School, and an invitation for a free coaching session to guide people towards healthier, more fulfilling relationships.Overall, the episode is about understanding attachment, healing emotional wounds, and creating stronger, more conscious relationships through practical tools and mindset shifts.Bryan's website:  www.myrelationshipfail.com Youtube - https://www.youtube.com/@myrelationshipfailInstagram - https://www.instagram.com/myrelationshipfail/ Support the showwww.uracure.com 

Send us Fan MailIn this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns.I revisit the book Women Who Love Too Much by Robin Norwood, which first opened my eyes over 20 years ago to the impact of childhood dysfunction on love and relationships. That discovery led me to ACA (Adult Children of Alcoholics and Dysfunctional Families) groups, therapy, and an initial sense of healing. But marriage and the challenges of family life reawakened old traumas, plunging me into over a decade of chaos, fear, and emotional pain.I describe how my inner world was split between two selves: one desperately longing for love and safety, and another terrified of the pain that love brought. This painful push-and-pull cycle left me dependent on my partner’s moods for a sense of security and worth.What changed everything was an awakening—through spirituality, self-development, and meditation—that shifted both my relationship and my understanding of love. I realized that the emptiness inside, the “black hole” of unmet childhood needs, cannot be filled by someone else. Instead, healing comes from giving ourselves what we lacked: love, compassion, acceptance, and forgiveness. As we do this, the walls built from past beliefs begin to dissolve, and relationships naturally transform.The episode also connects back to my earlier discussion on “addiction to chemical patterns in relationships” but expands with new insights on how childhood traumas create both a longing and a block to receiving love. I encourage listeners to explore their earliest relationships with parents, to identify their own “black hole,” and to begin the inner work of healing from within.Finally, I share the importance of awareness, stillness, and self-love, and I invite listeners to join me in an upcoming conversation with coach Bryan Power, who will guide us deeper into understanding attachment styles and how they influence our connections.Support the showwww.uracure.com 

Send us Fan MailThis episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional wounds, it’s often a profound surrender—an honest admission of “I can’t do this on my own anymore”—that opens the door to real change.The episode guides listeners through the journey of self-inquiry that follows surrender: asking deep questions, searching for blind spots, and confronting hidden beliefs that block growth and healing. It introduces the role of spirituality, emphasizing the importance of believing in something greater than ourselves—whether that’s God, nature, the universe, or collective wisdom—and being open to guidance, even if it comes in unexpected forms.Stories and reflections encourage listeners to recognize that answers and help often appear subtly: through dreams, chance encounters, or quiet moments of insight. Limits to receiving, such as low self-worth or limiting beliefs, can prevent us from seeing or accepting the support the world offers, leading to prayers that seem unanswered.Drawing on the principles of recovery programs like Alcoholics Anonymous, the episode affirms that shifting from isolation and self-reliance to openness, humility, and trust in a higher power can be transformative. Listeners are encouraged to maintain a positive outlook, see every challenge as a potential blessing, and stay aware of life’s subtle invitations for change.Ultimately, the episode inspires hope: Miracles and answers are possible for everyone when we ask, believe, and open ourselves to receive.Support the showwww.uracure.com 

Send us Fan MailThis inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity.  ********Sandra's gift  THE BOUNDARY AUDIT********Why is it valuable?Because boundaries are not just about saying 'no'—they’re about saying 'yes' to your truth. They protect your energy, clarify your relationships, and serve as a mirror to where your inner child, past conditioning, or social programming might still be running the show. Why Boundaries Matter – Backed by Psychosocial Research • According to attachment theory (Bowlby, 1969), early relational dynamics shape our adult ability to feel safe setting boundaries. • Trauma-informed psychology highlights how people-pleasing and perfectionism often emerge as nervous system survival strategies (Van der Kolk, 2014). • Feminist psychosocial theory explores how women are socially conditioned to prioritise others’ comfort over their own truth, resulting in chronic self-abandonment.• Brené Brown’s research shows that those with the strongest boundaries are also the most compassionate (Brown, 2010).To avail of Sandra's gift  THE BOUNDARY AUDIT: Reclaiming Your Voice & Power; a psychosocial self-inquiry tool designed exclusively for listeners of UR a CURE – Inner Power:Email Sandra directly at [email protected] with the subject: “CURE Listener – Boundary Clarity.” First 5 email responders → Free 60-minute Boundary Clarity Call Next 5 responders → Free 30-minute Insight SessionAll others → Free view-only access to the Boundary Audit Tool (via private page) *All requests go to [email protected] – simple, clear, no pressure.* Intro music by Tymon LyzwaSandra Rives websites: http://sandycoach.com and http://sandrarivescoaching.comSupport the showwww.uracure.com 

Send us Fan Mail Episode Summary: "UR a CURE: Inner Power" – Ep. 14In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietly sculpt our understanding of love and intimacy in adulthood. What unfolds is a candid exploration of codependency, the subconscious desire to stabilize others emotionally as a way to feel safe.💡 Key Themes Explored:·       Childhood survival patterns: How adapting to chaos bred hypervigilance, self-sacrifice, and emotional sensitivity.·       Love vs. longing: The distortion of romantic relationships rooted in an unhealed past.·       Codependency revealed: Recognizing toxic dynamics like gaslighting, people-pleasing, and emotional enmeshment.·       Healing journey: Discovering how awareness, reflection, and emotional regulation can lead to personal transformation — and the possibility of healthier love.💬 Core Insights:·       Healing affects not just the self, but the relationship space between people.·       Emotional boundaries are crucial for empaths to reclaim inner clarity.·       Real love isn’t dramatic or intense — it’s grounded, safe, and respectful.·       Peace and “boring” stability are powerful signs of healing, not signs of failure.·       Love grows through witnessing, not fixing; through presence, not pressure.🌱 Through this vulnerable story, listeners are invited to reflect on their own emotional blueprints and begin untangling who they are from who they had to be to survive.As healing unfolds, the host describes how shifting her own emotional energy created space for healthier, more conscious love. The episode dives into the journey of transforming codependent patterns rooted in childhood — including people-pleasing, emotional enmeshment, and the addiction to chaos masked as passion.The host embraces a new paradigm of interdependence — love as mutual growth, where each person is free to evolve without being reshaped. It’s a call to pause the rollercoaster and choose the quiet courage of emotional clarity.Support the showwww.uracure.com 

Send us Fan MailIn this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resurface despite all the personal growth you’ve achieved.This episode is dedicated to those who’ve worked hard to heal, grow, and redefine themselves. We unpack why family visits can be so draining, how deeply ingrained roles within dysfunctional systems pull us back into outdated versions of ourselves, and why our families often resist the changes we’ve made.You’ll learn:·       Why returning home can trigger old patterns and emotional fatigue·       How family projections shape interactions and reinforce roles·       Strategies to stay grounded, set boundaries, and protect your energy·       Tools to plan your visit with intention and recover afterward·       Personal stories that illuminate the surreal experience of “becoming your old self” againWhether you’re the scapegoat, the peacemaker, or the invisible one, this episode offers practical guidance and emotional validation to help you navigate the holidays with clarity, compassion, and strength.·       Plan Your Escape Hatch·       Build a Support System·       Stay Grounded in the Moment·       Recover After the Visit·       Self-Compassion Is KeyOpen Question to Listeners: Is it ever OK to skip the holidays entirely? Can choosing not to visit be an act of self-care? The host invites listeners to share their thoughts for a future episode.www.uracure.com- you will find my articles, and details around my coaching sessions. [email protected] - feel free to contact me for collaborations ideas and question on the topics. Support the showwww.uracure.com 

Send us Fan MailIn this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gurus, or influencers—and begin leading their own lives.Using the metaphor of a “responsibility dish,” you guide your audience through its essential ingredients: 🥄 Self-awareness as the foundation 🧠 Emotional reflection as the seasoning 🔥 Action and decision-making as the heat that transformsListeners learn how self-understanding—through daily reflection and healing childhood wounds—is key to acting responsibly. You draw parallels between gaining responsibility in the workplace and becoming responsible for one's life: both require knowledge, practice, and ownership.The episode delves into the hard truths of change, the discomfort of growth, and how making tough choices (like leaving a toxic job or relationship) is often necessary for evolving into a more authentic self.You highlight that responsibility isn't about being perfect—it's about staying present, learning from failure, and being willing to make honest choices without placing blame on others. This journey of personal leadership leads to inner harmony, freedom, and a sense of self-respect.This episode dives into the emotional journey of becoming a truly responsible person. Using the vivid metaphor of cooking a “responsibility dish,” the host explores how life’s messy mistakes—burnt plans, under-seasoned choices, and flops—can become powerful ingredients for growth, if only we’re willing to own them.Listeners are guided through the reality that avoiding responsibility may seem like control, but ultimately leads to stagnation, strained relationships, and frustration. The episode gently exposes why people struggle with taking accountability—especially those dealing with low confidence or a loud inner critic—and offers compassionate and practical tools to quiet that voice and begin learning from missteps.Responsibility isn’t about perfection—it’s about progress, awareness, and the courage to reflect. When embraced, it transforms our decisions and reactions into meaningful action. With every lesson, every failure, we refine the “flavor” of our lives and step into leadership of our own journey.visit my website: www.uracure.complease support and thank you :  https://www.buzzsprout.com/2488367/supportmy email: [email protected] the showwww.uracure.com 

Send us Fan MailThis episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warrior, forged in tough times, battle-tested through setbacks, and fueled by a deeper sense of purpose. Key Themes:·       Self-confidence is built, not gifted: It comes from rising again after failure, not from easy wins. Scar by scar, decision by decision, we gather proof that we can count on ourselves.·       The inner warrior: This warrior isn’t loud or perfect. It whispers “don’t give up” when things seem impossible. It fights not because life is easy, but because the journey is sacred.·       False perceptions of confident people: We often assume confident people were always fearless or privileged—but many were shaped by hardship. Their calm exterior hides sleepless nights, quiet doubts, and repeated efforts.·       Motivation and belief: The warrior within awakens when choice meets courage. It could be a moment of rock-bottom, the pursuit of meaning, or even someone else’s belief that sparks the fire.·       Barriers to growth: Lack of confidence isn't laziness. It can stem from fear of judgment, past trauma, learned helplessness, or the pull of familiar pain.·       The turning point: When someone finally takes action—with intention and purpose—they begin collecting real evidence that they’re capable. Over time, these actions reshape identity and self-trust.to book a free consultation and find out more about me: www.uracure.complease support and thank you 🫶: https://www.buzzsprout.com/2488367/support📧[email protected] the showwww.uracure.com 

Send us Fan MailThe episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form.Special attention is given to shame and low self-worth, and how they manifest somatically: hunched posture, shallow breath, clenched jaws, racing heart, and immune burnout. These aren't just moods—they're messages from the body.Then, the journey turns inward to explore the root chakra, the foundational energy center tied to survival, safety, and belonging. Formed from womb to age 7, it's deeply impacted by early childhood experiences. Imbalances here can lead to anxiety, low energy, digestive problems, and trust issues.Through intuitive guidance and relatable storytelling, the host encourages listeners to pause, tune in, and ask their bodies: “What do you need from me?”—a simple but profound invitation to self-healing.It’s a nurturing, eye-opening episode about re-embodying your strength, grounding yourself, and remembering that you are your own cure. The host guides listeners through grounding practices and introduces the sacral chakra—our energy center for emotions, creativity, and pleasure. Starting with simple ways to reconnect with the body and nature—like walking barefoot, dancing, yoga, or sipping your morning coffee outside—listeners are encouraged to slow down and tune into their physical and emotional needs.The episode explores how the sacral chakra, formed between ages 7 and 14, holds our inner child’s experiences around love, self-expression, and sensuality. When this energy is blocked—often from shame, neglect, or fear around pleasure—it can lead to emotional numbness and physical symptoms in the hips, reproductive system, and lower back.But the episode isn’t just about awareness—it’s full of gentle tools for healing: creative expression, affirmations, connecting with water, mindful eating, and nurturing the inner child. The message is clear: you deserve joy, play, and connection—and the smallest moments of care can begin to restore balance from the inside out. The host dives deep into how growing up in emotionally unsafe or chaotic environments often leads to imbalances in these foundational centers, and how unresolved childhood trauma can show up as chronic emotional or physical symptoms later in life.The spotlight then turns to the solar plexus chakra—your inner source of confidence, willpower, and identity. Forming between the ages of 15–21, this chakra helps shape who you are and how you take action in the world. When it’s blocked or overactive, symptoms like digestive issues, control patterns, self-doubt, or burnout can arise.Listeners learn that imbalances in this chakra often come from insecurity, societal pressure, unhealed wounds, or being raised in environments that suppressed emotional expression and autonomy. But there’s hope: this episode offers tangible tools to begin healing and restoring balance—from movement and affirmations to food and breathwork.Ultimately, healing your solar plexus means reclaiming your voice, your light, and your ability to choose your path. And above all, the host reminds us that reconnecting with your past self—especially during those formative teen years—is where true transformation begins.If you want to book a free consultation with me or find out more about me please visit: www.uracure.com If you find my podcast valuable and beneficial please support: https://www.buzzsprout.com/2488367/support 🫶Support the showwww.uracure.com 

Send us Fan MailThis episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of fear, trauma, and limiting thoughts.Through personal reflections and examples, the episode emphasizes the difference between acting from love versus fear. It explains how self-awareness and small, intentional actions—rather than drastic changes—lead to transformation. You are encouraged to embrace your seasons of growth, trust the process, and take steps toward living authentically.Ultimately, the episode reminds you that you are the creator of your own destiny, that your voice matters, and that embracing life with love, patience, and courage leads to profound change. Don't wait for a better version of yourself—be that person now.This episode is a heartfelt exploration of finding and living your truth. It emphasizes the importance of small, intentional actions—like enjoying a quiet moment, choosing connection over distraction, and practicing self-love—as pathways to transformation.Using the metaphor of nature’s seasons, the episode illustrates how personal growth unfolds in cycles. Just as nature moves through planting, growth, harvesting, and rest, so too must we navigate our own inner seasons—planting intentions, nurturing change, reflecting, and resting.The discussion highlights the significance of shedding false beliefs, embracing self-awareness, and recognizing that every moment of transformation happens in the present. You are reminded that your voice matters, your choices shape your reality, and your life is meant to be abundant, fulfilling, and full of love.Ultimately, the episode encourages listeners to act now, trust the process, and boldly step into their power, knowing that even the smallest choices can lead to profound change.visit my website for more information on coaching with me: www.uracure.comread my article on How to Love Yourself: https://www.brainzmagazine.com/post/adult-children-of-alcoholics-and-how-to-love-yourself-so-you-can-find-your-true-purpose please support: https://www.buzzsprout.com/2488367/support    Support the showwww.uracure.com 

Send us Fan MailThis podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accomplishments. They recount how their father’s analytical, fact-driven mindset left them feeling unseen and undervalued, leading to a lifelong pursuit of external validation through academic and professional success.Despite reaching impressive milestones, they still felt inadequate—until they discovered the power of stillness and meditation. Connecting with their inner child, embracing spirituality, and offering themselves the love they lacked in childhood became transformative steps in their healing. They emphasize that true happiness and fulfilment come from self-love, not achievements.As a powerful addition, one of their clients shares their own realization—that chasing success didn’t bring real happiness, but accepting themselves fully did. The episode highlights the idea that healing begins within, that embracing one’s imperfections leads to growth, and that self-love ultimately unlocks life’s deeper meaning and purpose. It’s an inspiring message about breaking free from societal expectations and finding true inner peace.Check out my webpage www.uracure.com to book a free coaching session with me. To support my podcast: https://www.buzzsprout.com/2488367/supportThank you Support the showwww.uracure.com 

Send us Fan MailThis episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process.The discussion is divided into four sections:Section 1: Understanding how our inner dialogue sounds when we're stuck in old childhood roles shaped by family dysfunction.Section 2: Learning how to break free from negative self-talk and shift into healthier communication with ourselves.Section 3: Exploring introspection—asking ourselves deep questions and listening for answers to better understand our thoughts.Section 4: Connecting with our higher self, soul, guides, or spirituality, understanding that wisdom comes from within.The episode also touches on the Drama Triangle—Victim, Rescuer, and Persecutor roles—and how they affect both external relationships and internal dialogue.By becoming aware of these patterns and learning to communicate outside the Drama Triangle, we can reconnect with the parts of ourselves that we've suppressed—helping us heal, find wisdom, and embrace our true selves.It covers four key areas:Recognizing Inner Dialogue Patterns – Observing how we speak to ourselves, especially when triggered, and identifying whether we fall into Victim, Persecutor, or Rescuer roles.Breaking Free from Negative Self-Talk – Learning to shift away from the Drama Triangle and approach ourselves with honesty, vulnerability, and compassion.Practicing Introspection – Asking deeper questions to understand why certain thoughts arise, when they are strongest, and how they are influenced by specific people or places.Connecting with Your Higher Self – Quieting the mind through meditation, reflection, and self-awareness to access inner wisdom and guidance beyond the ego.The episode emphasizes self-acceptance, healing, and personal empowerment—encouraging listeners to embrace all parts of themselves and transform their inner dialogue into a source of strength and [email protected] Support the showwww.uracure.com 

Send us Fan MailThis podcast episode introduces the host’s approach to coaching, explaining how it differs from therapy. Coaching focuses on the present and future, helping individuals set meaningful goals and grow into their best selves. The process begins by identifying true desires—sometimes different from what people initially believe they need—and then assessing barriers, resources, and possible paths forward.A core principle of coaching is that the answers lie within the client, and the coach’s role is to ask the right questions rather than dictate solutions. The host specializes in helping Adult Children of Alcoholics (ACOA) and shares personal experience in reprogramming beliefs through coaching and healing. With five years of experience, they have developed techniques that support transformation.Their first book on this subject is being translated into English, reflecting their deep commitment to guiding those with silent wounds toward self-discovery and empowerment. They offer online sessions, beginning with an introductory meeting to ensure a good fit, and invite listeners to reach out via email for more information.my email is: [email protected]  Feel free to get in touch.Support the showwww.uracure.com 

Send us Fan MailThis episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional resilience, making them more vulnerable to toxic interactions.Rather than blaming oneself, the episode reframes these encounters as opportunities for healing. Toxic people trigger unresolved wounds, pushing individuals toward self-discovery and growth. The host shares an example of a shop worker, Katie, to illustrate how deep-rooted insecurities—such as craving approval—can make toxic interactions overwhelming.The key takeaway: you can’t control toxic people, but you can control your reaction. The episode covers two layers of managing toxicity—practical strategies to handle interactions in real-time and deeper work focused on self-love and boundary-setting.Listeners are encouraged to build emotional strength through ten specific techniques, including delaying responses, staying neutral, setting firm boundaries, walking away, visualizing protective energy, and letting go of the urge to fix toxic people. The final message highlights the importance of guarding mental health, protecting emotional space, and recognizing personal power.Support the showwww.uracure.com 

Send us Fan MailThis episode explores shame, guilt, and toxic shame, showing how they shape self-awareness and behavior. Shame stems from internalized failure, while guilt arises from specific mistakes and can motivate change. Through real-life scenarios, the episode illustrates how these emotions affect personal growth.While some shame promotes moral awareness, toxic shame—especially in dysfunctional families—traps individuals in cycles of self-doubt. Children in unstable environments often absorb shame that their parents refuse to acknowledge, leading them to feel inherently flawed. The episode stresses the importance of self-awareness in breaking free from harmful emotional patterns.Using a striking metaphor, it explains how shame spreads in dysfunctional families and how children internalize it. The host shares personal experiences, emphasizing that toxic shame is not a reflection of one's worth. Healing begins with awareness, open conversations, and challenging negative beliefs to reclaim self-acceptance.Support the showwww.uracure.com 

Send us Fan MailWelcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back.How do we uncover and change beliefs we don’t even realize exist? That’s where our detective tools come in—the magnifying glass, the mirror, and the flashlight. They help us zoom in, reflect, and seek guidance in rewriting the beliefs that no longer serve us.I’ll share a personal journey—how I tackled the belief that I was shy. Shame and fear made me feel exposed every time someone called me quiet. But the issue wasn’t my nature—it was rooted in childhood moments of rejection.Together, we’ll break it down, uncover the deeper layers, and explore how healing requires more than just affirmations—it takes self-acceptance, understanding, and love.So, grab your detective tools, and let’s dive in!Support the showwww.uracure.com 

Send us Fan MailIn this episode, we explore different roles children take on in dysfunctional families and their lasting impact:Hero: The family hero assumes a great deal of responsibility, often stepping in to manage household tasks and even parental duties, like searching for a missing parent. They’re constantly under pressure to be vigilant and ready to maintain order.Invisible Child: This child avoids drawing attention to themselves, often seen as shy or timid. They take care of themselves and rarely ask for help, but as adults, they may struggle to express their needs and work collaboratively. However, they often possess a natural talent for listening and appreciating silence.Mascot: The family clown who uses humor to defuse tension. While this role can bring joy, it often masks deep sadness and insecurity. Mascot kids may struggle with hyperactivity, a lack of focus, and superficial relationships. Despite their outward cheer, they often feel excluded from serious conversations and decisions.Scapegoat: The opposite of the family hero, this child acts out and becomes the target of frustration in families dealing with alcoholism. Their behavior shifts attention away from underlying issues. As adults, they may face difficulties integrating into society and forming connections, often channeling anger into destructive actions.These roles aren’t the true essence of who these children are—they're survival mechanisms developed in challenging environments. Recognizing these patterns is an important step toward rediscovering oneself and breaking free from the roles imposed by family dynamics.Tune in next time as we discuss strategies for reprogramming old patterns and uncovering your authentic self. Sending love and encouragement!Support the showwww.uracure.com 

Send us Fan MailThis episode dives into the emotional journey of navigating trauma and reclaiming self-worth amidst familial dysfunctions. I am sharing my heartfelt experience of struggling through hopelessness, searching for help, and discovering transformative tools like meditation, inner child healing, and self-awareness. Learn how I confronted deep-seated childhood emotions and rewrote the patterns of behavior, finding clarity and light along the way. This story emphasizes the importance of reconnecting with your true self, breaking generational cycles, and embracing personal growth to shape a more fulfilling future.Through a thought-provoking questionnaire sourced from the Adult Children of Alcoholics and Dysfunctional Families World Service Organization, listeners are encouraged to reflect on their own experiences and recognize how familial patterns might shape their reactions and self-perception. Support the showwww.uracure.com