PODCAST · health
VCA Podcast
by Fritz Horstmann
This is a private podcast for VCA members only.
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EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students)
Travel Scale brand: Tanita (didn’t find it on amazon anymore)A few studies mentioned: (there is more)1. Pacanowski et al. (2014) ‘Daily Self Weighing to Control Body Weight in Adults: A Critical Review of the Literature’, Sage Open2. Steinberg et al. (2013) ‘The Efficacy of a Daily Self Weighing Weight Loss Intervention Using Smart Scales and Email’, Obesity: Research Journal3. LaRose et al. (2016) ‘Frequency of Self Weighing and Weight Loss Outcomes Within a Brief Lifestyle Intervention Targetting Emerging Adults’, Obesity Science and Practice
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EP 9: Volume, Intensity, Frequency - Workouts Explained
Volume: 40-70 reps/muscle group/session (80-210 reps/muscle group/week)Intensity: 1-15RM, For strength: 1-6 RM range, For Hypertrophy: 6-12 RM range, RPE 8-10Frequency: 2-3x/week per muscle group
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EP 8: Putting Your Life On An Upward Spiral
Reality Transurfing, Vadim Zeland
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EP 6: How To Always Be Motivated
https://www.youtube.com/watch?v=qNkzVz5Aljk
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EP 5: How To Avoid "Vegan Face" & Look Young & Youthful
Hyaluron Study: https://www.mdpi.com/2072-6643/13/7/2220
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EP 3: Vegan Fitness 101 - Part. 1
Part 1 of Vegan Fitness broken down.
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EP 2: The Transformation Journey - How To Succeed
Episode 2 of the VCA podcast is all about The Transformation Journey from struggling/stuck to fit.
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EP 1: Must-Have Supplements + New App
Episode 1 of the VCA podcast is all about new critical nutrients Vegans need to supplement & updates on the new App.Sources:https://docs.google.com/spreadsheets/d/10UYREXuk7u5ESJP47IIdgUi2qqLlDpEIDdhl5eNslh4/edit?usp=sharing
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Frequently Asked Questions
How many episodes does VCA Podcast have?
VCA Podcast currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is VCA Podcast about?
This is a private podcast for VCA members only.
How often does VCA Podcast release new episodes?
VCA Podcast has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to VCA Podcast?
You can listen to VCA Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts VCA Podcast?
VCA Podcast is created and hosted by Fritz Horstmann.
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