very very delusional

Nat & Shay are back with everyone’s favorite, a very good big sister advice episode! This week they give their best advice on facing some big life changes and working through uncertainty when things don’t go to plan. They also talk about trusting your intuition and give tips on getting to know yourself better so that you can live a life that feels aligned. Our free digital downloads for the month of May are available now! In addition to the monthly Birthday Themed Mini Journal, we will also be sharing very cute (non birthday themed) phone and desktop wallpapers!We’re so excited to be a part of your monthly refresh or birthday ritual! Download the May Digital Downloads HERE 🌱🐞✨

Older and wiser, that’s for certain. This week, in honor of Shay’s upcoming 29th birthday, the girls are chatting about getting older. They reflect on their early twenties and also talk about all of the thoughts that inevitably creep in as you approach 30.At the end of the episode, Nat & Shay introduce their new free digital download; a Birthday Themed Mini Journal 📝✨ The journal features guided birthday themed journal prompts to help you reflect on the past year of your life and dream of the year ahead. There is a digital and printable option available and a new design will be introduced with a unique theme for each birth month! We’re so excited to be a part of your birthday ritual! Download the April Birthday Mini Journal HERE 🌷TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: @veryverydelusionalIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

We're SO back and you can be too. In this episode Nat & Shay are talking about being so back and feeling like yourself again. Plus, a quick trip to Europe. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week Nat & Shay are practicing healthy release through the act of 𝓬𝓸𝓶𝓹𝓵𝓪𝓲𝓷𝓲𝓷𝓰. Although they are notoriously positive girlies, there are still things that get under their skin. Chances are these things bother you too.IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Happy March! Certified lucky girls Nat & Shay are sharing everything they know about attracting more luck into life so you can feel a little luckier this spring. 🍀 Spoiler, Rob Rausch from The Traitors is relevant to the conversation. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Natalie is finally recapping her three weeks of yoga teacher training in Costa Rica! As magical as it was, it also came with significant challenges (as most transformative experiences do). She covers the highs, the lows and the unexpected in this bestie girl chat. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Roses are red, violets are blue. Dating can suck, but we're here for you <3 This week Nat & Shay are giving their very best advice on all things relationships and dating. They talk about what to do when you find out you're the "other woman", how to cope with Valentine's Day when you're fresh out of a break up, and more!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

With Nat away eat, pray, loving in Costa Rica, Shay sits down this week for her very first solo episode! She opens up about losing her spark over the span of five years and the journey that she has been on since last summer to get it back. She also shares valuable insights and helpful tools that she's learned through walking through the trenches first hand, all of which have led her to finally seeing the light at the end of the tunnel.IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Setting the tone for a transformational 2026! In their first advice episode of the year, Nat & Shay dive deep into conversation about overcoming fear of aging, learning to love yourself, advice they would give to their younger selves & much more!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Wrapping this year up with our 100th episode! This week Nat & Shay talk about end of year rituals and the energy that they want to bring in to the new year. They also share how to stay positive and hopeful in the midst of the chaos of life. Happy new year and thank you for the support over the past 100 episodes!! 🩷⛅️🌈🌱🪿IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Fa-la-la FML. Nat & Shay are sharing tips for avoiding a holy jolly crash out this holiday season. It may have been a challenging year, but it’s still possible to end it on a positive note. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week Nat & Shay are chatting all about Nat’s trip to New York- including hotel recommendations, restaurant reservations and mistakes to learn from. They also talk about the end of the influencer era & pop culture! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Happy holidays…right? Nat & Shay are giving their very best advice for this holiday season and all the joy it may (or may not) bring. They talk about family drama, Thanksgiving cleanup versus football, holiday work party anxiety, and oh so much more!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Daylight savings is officially over, and this Fall and Winter, Nat & Shay are determined to embrace the season and avoid falling in to the dark and twisty trap! This week they are sharing their dopamine menus that are filled with everything guaranteed to make them feel good, even when things feel dreary. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week we're stepping into the 11:11 portal and dreaming big and crazy ! Nat & Shay sit down to talk about the energetic gateway that is open this week and why manifesting during this time can be so powerful. They also discuss their relationships with spirituality, some of their biggest manifestations to date, and give tips on how to get the things you want in life. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week, Nat & Shay are bringing you the best cleaning motivation content of 2025- they’re talking all about simplifying life. It can often feel like everything is SO complicated; eating healthy, staying organized, and managing a busy schedule. They share practical tips to avoid overcomplicating simplicity and talk about how living more simply can ultimately decrease stress and increase peace. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Pap smears, UTIs, unwanted smells down there? Nat & Shay are celebrating their podcast baby’s second birthday with the ultimate very good (aka the BEST) big sister advice episode!! They answer all the questions you would personally ask your big sister. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week Nat & Shay are playing a silly goofy game that features kiss, marry, kill, their honest opinion on podcasts, embarrassing stories & more! They also share hot takes about Taylor Swift’s controversial latest album, The Life of a Showgirl… Did she girl boss too close to the sun? And should she have kissed him anyway while his girlfriend was away?IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

It’s about time we catch up! This week Nat & Shay recap their recent week spent together in San Francisco. They also share some silly and honest moments about two of the things they can talk about forever, and ever, and ever… yoga & therapy. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week, Nat & Shay are giving advice on career paths- from where it starts in college, to navigating corporate, to taking big risks for a greater good. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

This week, Nat & Shay discuss the hardships with body image and self-esteem as women in 2025, but also as kids in 2012, and even as women in the 15th century. They dissect their personal challenges with their own insecurities, pinpointing where they may have started and how they address them today. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Happy (almost) autumn! Nat & Shay are welcoming in the season by letting go. They each list a few things that they want to shed going into the new season. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Yeah, I don't know if you like me, sometimes I think you might hate me... This week Nat & Shay tackle the confusing topic of girl friendships. They talk about some of the major struggles a lot of girls have experienced in friendship and give tips on being a better friend. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Get to know the girlies! This week Nat & Shay are exposing themselves by going through their phones (reading notes as old as 2016 btw). They also talk about some of their most embarrassing apps, favorite playlists, and TikTok folders. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

What do you do if your roommate scares the sh*t out of you?? This week, Nat and Shay are reading shocking roommate horror stories. They even share bits of their own roommate lore from back in the day… what makes a good roommate good and a bad one BAD, anyways? They have some advice for people with wild roommates (happy back-to-school)! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Help! I have NO IDEA who I am. This week Nat & Shay talk all about ✨self-discovery✨— one of the major themes that we find ourselves grappling with in our twenties (and then for the rest of our lives)! They discuss why having a strong sense of self is so important and share some of the best ways to get to know yourself better. IG: ⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

Whimsy girls rise up!!! This episode is for us. Nat & Shay talk all about living a whimsical life and share their favorite things that they do to make their lives more magical. IG: ⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠@veryverydelusional

The long awaited wedding recap is finally here (thank you for waiting)!! Shay got married after two solid years of non-stop wedding planning and it turned out to be the day of her dreams. Nat & Shay share all the details from personal touches and memorable moments to some of the silly mishaps from the rehearsal day, ceremony, and reception. For the Oregon girlies, Shay also shares details about all of the places that made the weekend perfect! IG: ⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠@veryverydelusional

Two new (opinionated af) bombshells enter the villa to share their controversial hot takes. This week, Nat & Shay are fully getting into the Love Island USA season 7 drama with opinions that might be against the norm (spoiler alert: hurricane Huda…) and they can’t seem to agree about who the villain of the season is (or isn’t). IG: ⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠@veryverydelusional

The girls are fighting!?!? This week Nat & Shay are deep diving into friendship TEA. They answer advice questions on different facets of female friendships… dealing with toxic boyfriends, jealousy and more. IG: ⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠@veryverydelusional

This week Nat & Shay are sharing their summer bucket lists! They chat about all of the ways they plan to make the absolute most of this summer, from traveling to resetting. They also debrief on the return of Love Island USA. IG: ⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠@veryverydelusional

If you’re newly engaged and don’t know where to even begin with wedding planning, this is the episode for you! Shay gives her expert advice on everything you need to know when it comes to planning your big day. From where to start, finding the perfect venue, things to know before dress shopping, how to save money, and SO much more!! This is a must listen for all brides-to-be. IG: ⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠@veryverydelusional

A groomsman REFUSES to get his tux fitted before your wedding, wyd??? This week Nat & Shay are giving advice and hot takes on all things wedding planning and AITA! They read bridezilla story times… and judge whether or not they are actually being bridezillas. They also share the truth about how people are affording weddings (in this economy)?!IG: ⁠⁠⁠@veryverydelusional⁠⁠⁠TikTok: ⁠⁠⁠@veryverydelusional⁠⁠⁠YouTube: ⁠⁠⁠@veryverydelusional

With Shay’s dream wedding around the corner and Natalie’s recent engagement, the girls are doing a three part wedding series covering all things bridal for future bride-to-be girlies. They’re starting off with a bachelorette weekend recap— Shay goes into detail about what she would keep the same or do differently. Shay has been wedding planning for two years now, so lock in for ALL her best wedding season adviceIG: ⁠⁠@veryverydelusional⁠⁠TikTok: ⁠⁠@veryverydelusional⁠⁠YouTube: ⁠⁠@veryverydelusional

A decade of adulthood?! In celebration of Shay’s 28th birthday, Nat & Shay are sitting down with their 18 year old selves for a reassuring and reflective heart-to-heart. They talk about things they’ve learned, things they’re proud of, and much more! Shay also gives a recap of her first brazilian wax and, as usual, spares no details.IG: ⁠⁠@veryverydelusional⁠⁠TikTok: ⁠⁠@veryverydelusional⁠⁠YouTube: ⁠⁠@veryverydelusional

Nat & Shay are yapping away this week about their current beauty routines, travel horror stories, thrift finds and more! Shay spills all the tea on her chemical peel facial… possibly the secret to perfect skin? They talk all about it without skimping on details and share some of the best tips they've learned from their estheticians!IG: ⁠@veryverydelusional⁠TikTok: ⁠@veryverydelusional⁠YouTube: ⁠@veryverydelusional

Nat & Shay are officially back (for real this time)!! After a few weeks of resharing their favorite episodes, the girls have returned to unveil a new cover! And what better way to honor this change than with an episode all about embracing new beginnings and coping with unexpected endings? In this new era of the podcast and their lives (moving, career shifts, marriage & more) they have an arsenal of advice to survive and thrive throughout big life changes. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional

Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 1/22/24.Yes, you were hot in college… but you didn’t peak in college okay?! This week Nat and Shay talk about how shocking it can be to watch your body change as you get older and how difficult it can be to embrace it. They also discuss the idea of temporary vs. permanent confidence and share some of their best (and rather unique) beauty tips that you can use on your quarter life glow up journey! IG: ⁠@veryverydelusional⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast

Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 3/25/24.It’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their personal intentions for the season. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠Links:⁠https://www.nbcnews.com/better/pop-culture/your-brain-spring-fever-ncna873106⁠⁠https://www.scientificamerican.com/article/fact-or-fiction-spring-fever-is-a-real-phenomenon/ Tags:spring, seasons, seasonal depression, spring equinox, guide to spring, spring cleaning, spring rebirth, seasons changing, spring forward, time change, girl chat, twenties, girlies, for the girls, feel good content, emma chamberlain, how to, transitions, life transition, seasonal, california, oregon, in bloom, spring fever, funny, girly, giggly

Nat & Shay are resharing some of their favorite episodes from the early days of the pod –If you’re tired of being unhappy, this one’s for you. This week, Shay shares some realistic practices that have helped her maintain happiness after the recent loss of her father. Nat & Shay also explore some of the hard truths that people need to come to terms with in order to achieve happiness. IG: ⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@delusionalafpodcast

This week Nat & Shay continue the conversation on living with your boyfriend with a Very Good Big Sister Advice episode. They answer questions about some of the many struggles that come along with living with a man and also give sisterly advice on  how to know if and when you’re ready to move in together. IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠Tags:advice, boyfriend advice, relationship advice, girl chat, girly, good vibes, funny, moving in, living with your boyfriend, living with your husband, partner advice, twentieis, good vibes, giggly, best advice, emma chamberlain, help, ask me anything, podcasts for girls, girly podcast, feel good, happy content

Nat & Shay are divulging their current life updates, from wedding cakes to Aritzia dupes. Their current mood is peaceful and woo-woo… aka the b*tch is back. IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Nat & Shay are back doing what they do best: oversharing on the internet. They’re playing another round of Hella Awkward Cards where they answer (hella awkward) questions about their personal lives, relationships, dating, and sex. IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Listen up, because Nat & Shay are teaching you everything you need to know to survive the dreaded boyfriend air. Plus, they talk about how to know when you’re ready to move in together and subsequently transitioning from “mine” to “ours.” They share their first-hand experiences from living with their fiancés and everything they’ve learned along the way. IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

He loves you, he loves you…not? In honor of the season of love, Nat & Shay are giving their very best relationship advice, and they don’t forget about the single girls. Valentine’s Day isn’t always like the movies when budgets are involved, but Nat & Shay have big sister advice for just about everything. XOXOIG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

The cutest month of the year is here! In honor of Valentine’s Day being next week, Nat & Shay are having a little girl’s night 💘 They play their own version of Kiss, Marry, Kill where they expose their true feelings about favorite travel destinations, beloved movie characters, fashion faves, and so much more!! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Post TikTok ban and we’re feeling… internally conflicted? Nat & Shay are oversharing their thoughts surrounding online consumption, especially as two 27 year olds who lived through Myspace, TikTok, and every social media platform in between. Their conversation about creating > consuming will leave you feeling inspired to live, feel, and create more in 2025. IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Help me get my life together! This week Nat & Shay are giving it to you straight in the first Very Good Big Sister Advice episode of the year. They address ways to combat envy towards other women, how to create the coziest space, whether you should ditch the “that girl” lifestyle, and much more! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

SURPRISE Natalie got engaged in Japan!!! This week she’s telling the whole story, including the parts where she felt mildly insane. She also talks about some of the most interesting things she saw in Japan (singing toilets!?!) and shares her most useful Japan travel tips.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠

Happy New Year!! The girls are ringing in the new year with an inspirational episode all about fitness, health & wellness. They look back on some of their small victories and hard moments from 2024 and discuss how they’re going to find balance in 2025.  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@delusionalafpodcast⁠⁠