Vitality Recode — Where Health Becomes Automatic

Vitality Recode is a podcast for men doing “the right things” — yet their body keeps pushing back. Digestive chaos, blood sugar swings, cravings, stubborn weight gain, and fading energy aren’t failures of discipline, genetics or aging. They’re biology responding exactly as designed. Hosted by Mark Eichler, Certified Nutritarian Health Coach, this health and nutrition show connects digestion, metabolism, gut health, blood sugar, and weight loss — and shows how nutrition reshapes biology and identity without hype, shame, diets, or willpower — so health stops feeling fragile and becomes automatic