Vitality Unleashed

In today’s episode, Coach Dilan answers your questions!

In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back

In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!

In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!

In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!

In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athlete

Dilan and Lauren answer your burning questions!

In today’s episode, Lauren and Dilan discuss how to overcome plateaus!

In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approach

In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each division

In today’s episode, Lauren and Dilan discuss how to change your mindset

You know what happens on Fridays!

In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilder

In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!

In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approach

In today’s episode, Lauren and Dilan discuss post show blues and how to overcome them

In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss training

In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!

It’s the usual Friday Q&A!

In todays episode, Lauren and Dilan play some overrated vs underrated!

In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!

In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weights

In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!

Your weekly Friday Q&A!

In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s not

In today’s episode, Lauren and Dilan breakdown the importance of breakfast!

In today’s episode, Lauren and Dilan break down when it’s time to deload!

In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHING

In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!

In todays episode, Lauren and Dilan discuss the importance of taking accountability

Friday Q&A! Leave a 5 star review to get you question featured next week!

In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking them

What do you need to look for with food labels? We got you

In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look like

Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix it

In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!

In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!

In today’s episode, Lauren and Dilan discuss how angles can impact your training!

In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your body

In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!

In today’s episode, Lauren and Dilan Break Down the perfect prep set up

In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of people

In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gym

In today’s episode Lauren and Dilan breakdown discipline and why you need it

A must listen for all competitors

In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underrated

In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!

In today’s episode, Lauren and Dilan take a deep dive into self sabotage

Our weekly Friday Q&A!

In todays episode, Lauren and Dilan breakdown their morning and evening routines that help them stay productive and rested every single day!