Voyage Clinics Podcast
by Dr. John Sanders
Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness. In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront. Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare. Join us as we navigate the seas of medicine, one episode at a time. Tune in, l
Episodes
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The Health Benefits of Creativity | How Making Things Supports Brain Health
When was the last time you made something just because you wanted to? Dr. John Sanders explores the health benefits of creativity and why making something with your own hands can bring joy, satisfaction, and a sense of connection. From learning a musical instrument to writing poetry or working…
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When Emotions Run High | How to Communicate Through Conflict
Big feelings are part of being human, but most of us have never learned how to navigate them in conversations with others. Dr. John Sanders explores the importance of slowing down, getting out of your head, and making space to recognize and express what you're feeling. He shares some of the...
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Ketamine Therapy Explained | Preparation, Integration, and Finding the Right Clinic
Ketamine therapy is gaining attention as a mental health treatment, but what should you know before considering it? Is it a psychedelic? Who might benefit from it? And what does responsible treatment actually look like? Dr. John Sanders sits down with psychiatrist Dr. Reid Robison and clinical...
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How to Build Emotional Intelligence | Jarom Ball on Feeling, Healing, and Connection
Dr. John Sanders sits down with Jarom Ball, a marriage and family therapist and the newest member of the Voyage Clinics team, for a conversation about emotional intelligence. Jarom shares his path into therapy and how becoming a father to a daughter with Down syndrome reshaped his sense of…
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What Does Your Skin Actually Need? | A Simple Guide to Skincare
There’s a lot of information in the world of skincare: acne, sunscreen myths, moisturizer routines, etc. Today, we are bringing together two skincare pros to help you know what actually helps your skin. Dr. John Sanders is joined by Scott Webster, nurse practitioner and co-owner of Clear Skin…
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Understanding Your Emotions | Dr. Reid Robison’s Guide to Emotional Intelligence
What actually are emotions? Why were so many of us never taught how to properly feel them? Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. They go back and talk about what it takes to break generational patterns of emotional suppression. Dr.…
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7 Decades in Medicine | Lessons on Curiosity and Longevity from Dr. David Barnes
Dr. John Sanders is joined by Dr. David Barnes, a family physician, decorated marathoner, and author whose career has stretched across seven decades and half the globe. Dr. Barnes recalls his childhood in wartime London and how it led to a career that carried him all around the world. He shares...
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Building Resilience Through Life's Hardest Moments | Advice from Michael Webb Part 2
Dr. Sanders continues his conversation with Michael Webb. They dive into their thoughts about death, dying, and the gift of preparation. Dr. Sanders draws on his own background delivering babies and providing hospice care as a rural family physician in Moab. He explores what it looks like when...
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Building Better Teams and Relationships | Advice from Michael Webb Part 1
What does hiring the right employee have to do with our health? Hiring the right employee, and becoming the right employee, is critical to success in life, which has everything to do with our health. Dr. John Sanders sits down with his neighbor and friend Michael Webb, a 35-year veteran of the...
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Psychedelic-Assisted Therapy Explained | The Future of Psychiatry with Dr. Reid Robison
Dr. John Sanders sits down with Dr. Reid Robison, a psychiatrist and clinical researcher based in Orem, Utah, to discuss the evolving landscape of mental health treatment. They dive into the limitations of traditional psychiatric tools like SSRIs, and open up about interventional psychiatry,...
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Does Google Really Know Your Diagnosis? | Researching Your Own Health with Holly Hawkins
Have you ever found yourself Googling your symptoms to see what your potential diagnosis could be? So have tons of other people. Let’s talk about it. Dr. John Sanders teams up again with Holly Hawkins as they tackle the most commonly Googled health questions. From mental health and hormones to…
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Inside the Default Mode Network | A Different Look at Mental Health with Holly Hawkins
What if the voice in your head isn't telling you the truth? Dr. John Sanders sits down with Holly Hawkins to explore a part of the brain most people have never heard of: the Default Mode Network (DMN). Drawing on years of experience in family medicine, he breaks down how this network shapes our...
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How to Improve Your Exercise Routine | The Science Behind Movement with Dr. Allen Parcell
It’s no secret that exercise is good for your body and mental health. But did you know it’s also good for your brain? Dr. John Sanders sits down with Dr. Allen Parcell, a professor of exercise science, to explore the connections between movement, brain health, and overall well-being. Together…
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The Neuroscience of Art | Katie Garner and the Importance of Mental Health
Dr. John Sanders is joined by Katie Garner to talk about creative expression and its effects on mental and emotional health. Katie shares how art became a meaningful outlet for her during seasons of intense motherhood, grief, and personal hardship. They discuss the science of neuroplasticity and...
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The Truth Behind Skin Health | Tips and Risks Regarding Melanoma with Dr. Tom Barlow
We all want our skin to look good. But healthy skin is about more than appearance—it matters more for your overall health than you may think. Dr. John Sanders sits down with Dr. Tom Barlow for a conversation about skin health, melanoma risk, and the growing influence of modern skincare trends.…
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Creating Healthy Habits | A Deep Dive into Modern and Natural Remedies for Health
In today’s world, it feels like every ache and pain needs a quick fix. But what if there were simple, sustainable ways to support your health day to day? Dr. John Sanders brings on his good friend Brad Dangerfield for a conversation on how to support overall health through practical, everyday...
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The Healing Power of Being Heard | Inside Chaplaincy with Ronda Weaver
Staying in the hospital can be an unnerving experience for many. The work of chaplains exists exactly for that moment—to sit with patients in the uncertainty and make sure they don't have to face it alone. Dr. John Sanders sits down with chaplain and counselor Ronda Weaver for a thoughtful...
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The Psychology of AI with Dr. Brian Nyberg | What Technology Teaches Us About Ourselves
Technology is changing the game in every aspect of life, including medicine. But how often do we stop and look at how much technology reflects our own human behaviors? Dr. John Sanders welcomes psychiatrist Dr. Brian Nyberg, for a thoughtful conversation about mental health, technology, and human...
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When a “Rare” Disease Isn’t So Rare | Understanding IgA Vasculitis with Garrett Whiting
What would you do if your child developed a sudden rash, joint pain, and abdominal discomfort—weeks after a seemingly harmless illness? Dr. John Sanders sits down with third-year medical student Garrett Whiting to unpack a condition many people—and even many clinicians—rarely encounter: IgA...
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Mindset and Health Coaching with Jared Smithson | How Habits Shape Resilience and Growth
Health coaching, mindset, and resilience take center stage as Dr. John Sanders talks with Jared Smithson about building better habits and creating lasting personal change. Jared shares how grief, weight gain, coaching, and hard-earned self-awareness shaped his approach to health, growth, and…
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Emotional Intelligence and Neuroplasticity | How to Rewire Your Brain for Better Mental Health
Our brain is capable of change. So how can we rewire ourselves for better emotional health? Dr. John Sanders looks at two powerful drivers of mental and emotional health: emotional intelligence and neuroplasticity. Drawing from clinical experience and personal reflection, he breaks down what...
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Dr. John Sanders and Ryan Hokanson | Small Circles, Big Connection
In this episode of the Voyage Clinics Podcast, Dr. John Sanders welcomes presence coach Ryan Hokanson for a powerful conversation about self-connection, emotional awareness, and living a more grounded life. Ryan shares his journey from growing up on a ranch in Nebraska to dedicating his life to...
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Dr. John with Paige Moore | Movement Is Medicine: Strength Training and Resilient Minds
In this episode of the Voyage Clinics Podcast, Dr. John welcomes Paige Moore back for a second conversation, exploring her evolving journey through medicine, athletics, and personal health. Paige shares her educational path—from a neuroscience degree at BYU, to a master’s in exercise science and...
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Dr. John Sanders | Viruses, Immunity, and What Actually Works During Cold & Flu Season
In this solo episode of the Voyage Clinics Podcast, Dr. John Sanders walks listeners through cold and flu season with a practical, experience-based lens rooted in family medicine. He begins by sharing his background as a rural and small-town physician, setting the tone for a grounded,...
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Dr. John with Dr. Bernard | From Burnout to Belonging: A Physician’s Journey
In this episode of the Voyage Clinics Podcast, Dr. John Sanders is joined by Dr. Bernard, a family physician in Florida, to explore the deeply human side of medicine. They begin by reflecting on their medical training, shared roots in family medicine, and the importance of balancing science with...
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Dr. John with Gary Peterson | Ownership, Accountability, and Unconditional Love
In this episode of the Voyage Clinics Podcast, Dr. John welcomes longtime friend and mentor Gary Peterson, who is wrapping up a remarkable 38-year career at O.C. Tanner. Gary shares his journey from intern to senior leader and reflects on how the company transformed from a top-down, autocratic...
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Dr. John and Shaunna with Dr. Amanda | Martyrs and Saints: Rewriting Motherhood and Medicine
This episode of the Voyage Clinics Podcast opens with a powerful and intimate poem by Shaunna Sanders, “Martyrs and Saints,” which reframes motherhood away from exhaustion, self-denial, and moralized sacrifice. The poem challenges cultural and religious narratives that equate worthiness with...
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Dr John and Sam Crane | Intentional Health: From Burnout to Biopsychosocial Wellness
Dr. John talks with longtime friend Samuel Crane, a credit union CEO and entrepreneur from Moab, about Sam’s multi-year health journey from burnout, brain fog, and obesity to intentional, sustainable wellness. Sam describes hitting a breaking point when he couldn’t remember the word “cucumber” at...
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Dr. John and Justin Olsen | Stress, Resilience, and the Power of Reframing
Dr. John sits down with therapist Justin Olsen, a licensed clinical mental health counselor, to talk about stress, resilience, and mental health. Justin explains that stress is unavoidable, and actually necessary in healthy amounts. Too little stress can lead to lack of purpose and depression,...
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Dr. John and John Hermans | A Physical Therapist’s Guide to Staying Strong for Life
In this episode, Dr. John Senager speaks with physical therapist John Hermans, clinical director at Rise Up Rehab in Provo. Hermans begins by sharing his international journey into physical therapy, beginning with pre-med studies, training across Europe, and eventually specializing in…
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Dr. John and Dennis Walker | Fixing Employer Healthcare Through DPC
In this episode of the Voyage Clinics podcast, John sits down with Dennis Walker, a business administration graduate who made his way into insurance about a decade ago. The episode begins with Dennis outlining how the Affordable Care Act (ACA) changed the market. On the one hand, the passing of…
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Dr. John and Jarom Ball | Nature, Neuroplasticity, and Navigating Trauma
In this episode, Dr. John sits down with marriage and family therapist Jarom Ball to explore the profound ways trauma shapes our emotional and physiological responses. Jarom discusses how early experiences of rejection and unworthiness can create deeply ingrained automatic reactions, impacting...
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Dr. John and Neer Patel | Breaking the Chains of Healthcare with DPC-Centered Plans
In this episode of the Voyage Clinics Podcast, Dr. John Sanders sits down with Neer Patel, a former engineer turned benefits innovator, whose wife, like Dr. Sanders, a Direct Primary Care physician. Together, they explore how their families have become advocates for a more transparent and...
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Dr. John | From BRCA to Liquid Biopsies: A Doctor’s Guide to DNA Screening
Dr. John Sanders explores the evolving world of genetic screening — from traditional genome sequencing for inherited risks like BRCA, Lynch syndrome, and clotting disorders, to newer technologies like liquid biopsies and pharmacogenomics. He explains how genetics can guide prevention, but also…
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Dr. John and Dr. Kyle Bills | Intention, Neuroplasticity, and the Science of Change
In this in-depth discussion, Dr. John and neuroscientist Dr. Kyle Bills explore the concept of neuroplasticity—the brain’s remarkable ability to rewire and change through intention, experience, and biological modulation. They connect spiritual and scientific perspectives, noting that practices…
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Dr. John Sanders | How DPC is Changing the Game for Families and Businesses
In this podcast episode, Dr. John from Voyage Clinics, a Utah county direct primary care, provides an overview of the growing direct primary care (DPC) movement and its potential to reshape healthcare in the U.S. John begins by highlighting the challenges American families and businesses face...
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Dr. John and Darrell Moon | Trust, Relationships, and the Direct Primary Care Revolution
In this episode, Dr. John sits down with Darrell Moon, a nationally recognized advocate for direct primary care (DPC), to explore the transformative potential of relationship-driven healthcare. Darrell shares his professional journey, from starting as a student helping run a small hospital in…
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Dr. John and Johnathan Bartholomew | Sorting Science from Sensationalism
In this episode, Dr. Sanders visits again with Dr. Bartholomew, covering several timely pediatric health topics, including measles, RSV, COVID-19, and Tylenol. After highlighting the importance of vaccination for measles and identifying populations that are most vulnerable to RSV, the discussion...
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Dr. John and Zak Hazlett | Healing Through Nature and Authenticity
Join Dr. Sanders with Zak Hazlett, a licensed marriage and family therapist and experienced river guide in their discussion of health and healing through nature. John and Zak begin the conversation discussing metaphorical “baggage” and the importance of unpacking it alongside others. The speakers...
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Dr. John Sanders and Marilyn Sorensen, FNP | Hormones, Health, and Quality of Life
A Practical Guide to HRT for Women and Men Dr. John is joined by nurse practitioner Marilyn to unpack the complexities of hormone use in both women and men, starting with the history of hormone therapy, the legacy of the Women’s Health Initiative, and the persistence of outdated black box…
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Dr. John with Chris Cox | Custom Solutions: Rethinking Pharmacy Through Compounding
This podcast explores the complex and evolving world of compounding pharmacies, with a focus on how they provide customized solutions that go beyond what is commercially available. The conversation begins with the growing interest in peptides like BPC-157 and the lack of clear FDA guidance on…
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Dr. John with Dr. Jeremy Gardner | Seeing the Hidden Connections: Vision, ADHD, and Dyslexia
This podcast episode features Dr. John Sanders in conversation with Dr. Jeremy Gardner, a neurodevelopmental optometrist at Achieve Family Vision. Dr. Gardner explains that vision is far more than just achieving 20/20 eyesight—it's a crucial driver of attention, learning, and development from...
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Dr. John with Shaunna and Chrizelle Ransom | Navigating Medical Misinformation in the Digital Age
Dr. Sanders brings on Shaunna and good friend, Chrizelle Ransom, to discuss the challenges of navigating medical information in the age of social media and algorithms. The discussion covers how attention-driven platforms reward controversy and “rage bait,” leading to viral misinformation that…
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Dr. Sanders and Dr. Richard Rasmussen | Understanding the Options: Weight Loss
This podcast episode explores the financial and practical considerations of bariatric (weight loss) surgery, emphasizing the need for transparent pricing in the U.S. healthcare system. Dr. Rasmussen discusses the disparity between what surgeons earn and what surgical facilities charge, pointing…
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Dr. John | Practical First Aid for Families: No Pain, No Panic
In this episode of the Voyage Clinics podcast, Dr. John Sanders, a family physician, offers practical first aid guidance tailored for families. He discusses real-life experiences and provides actionable tips on managing common emergencies such as choking, fever, febrile seizures, and allergic...
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Dr. John and Josh Perry | Breathe, Feel, Heal: A New Path for Men’s Emotional Wellness
In this podcast episode from Voyage Clinics, Dr. John welcomes breathwork specialist Josh Perry for a deep conversation about emotional health, masculinity, and healing. Josh shares his background in psychology and web development and how his personal healing journey led him to breathwork and...
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Dr. John and Amy Walker | Business, Balance & Brain Growth: How Entrepreneurialism Fuels Wellness
In this episode of the Voyage Clinic podcast, Dr. John Sanders sits down with Amy Walker—business coach, entrepreneur, and founder of Exit School—to discuss how entrepreneurship can be a powerful vehicle for personal growth, wellness, and community impact. Amy shares her story of building...
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Dr. John and Jason Peery | Coaching, Connection, and the Power of Presence
Voyage Clinics Podcast host Dr. John Sanders welcomes longtime friend and “pickleball bro” Jason Peery for a conversation about personal growth, coaching, and mental wellness. Jason introduces himself as a husband, father of six, grandfather of two, and someone with a strong passion for coaching,...
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Dr. Sanders and Chantel Stratton Lund | Beyond Anger: Rethinking Masculinity and Mental Wellness
In this episode of the Voyage Clinics Podcast, host Dr. John Sanders interviews therapist Chantel Stratton Lund about her path into the mental health field and the importance of addressing men’s mental health. Chantel shares how her career trajectory shifted from an early interest in finance to...
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Dr. John and Holly Hawkins | Slow Down, Listen Deep
In this episode, Dr. Sanders is joined by Holly Hawkins for a reflective and personal conversation about the role of presence in healthcare. Dr. Sanders shares his thoughts on what it means to truly be present with patients—how slowing down, listening carefully, and being emotionally available…
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About this show
Welcome to the Voyage Clinics Podcast, where curiosity meets medical expertise. Join your host, Dr. John Sanders, a compassionate family physician, as he embarks on a journey through the intricacies of healthcare and wellness.
In each episode, lasting approximately one hour, Dr. Sanders delves into a myriad of medical and mental health topics, ranging from common ailments to complex conditions. Whether he's flying solo or engaging in enlightening conversations with fellow physicians across various specialties, Dr. Sanders brings clarity and understanding to the forefront.
Through insightful discussions and thoughtful questioning, Dr. Sanders makes technical medical information accessible to all listeners. From deciphering diagnostic procedures to exploring treatment options, the Voyage Clinics Podcast serves as a beacon of knowledge and empowerment in the realm of healthcare.
Join us as we navigate the seas of medicine, one episode at a time. Tune in, l
Hosted by
Dr. John Sanders
Categories