Vulnerable Conversations over Tea

Send us Fan Mail3 key moments that have changed your life. Did you embrace them? Did you hide from them. How do you view them now? Unpack with us key life changing moments and the power that comes with accepting the difficulty. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailSpirituality is seductive. The ego can use it as a way out. A way to above or avoid the human experience. In this episode Adam and Jarrod are vulnerable about their own experiences. How they used spirituality to avoid their own emotions and not take responsibility for life. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailAs awareness grows so does your perspective and view of the world. And because awareness fluctuates depending on million factors we often switch between these perspectives. Adam and I often speak from different viewpoints but in today's episode we break down and give names to these levels of awareness and call them planes of consciousness. Ego Plane - Thoughts, Feelings, Emotions. The physical body. Soul Plane - Awareness that you have a personality, that you are somebody. But aren't quite limited to that somebody. Pure Awareness - Awareness that you are the universe. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailIt is possible to give something to someone without expecting something in return? This idea that we can forms my foundation for unconditional love but ultimately feels impossible to achieve.Impossible to achieve from my current point of view.... When I sit on the hillside looking at nature and life do exactly as it's always done. Transactions cease to exist. It's all perfect, beautiful harmony. From this place I can love everyone as if they were my own children. From this place there's no lack... everything is in abundance. The practice involves identifying with this nature whilst simultaneously surrendering to the unstoppable river of life. A beautiful balancing act. The art of life. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailIt's true. We have a spirit and we are out here trying to water, feed, nurture, love and see whatever it truly is. Along the way its teaching us how to love and connect with ourselves and others. Its a beautiful experience and we love sharing it with you. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailI sit with fear often but it doesn't seem to go anywhere. A lot of facing my fears is just the fear of lying on my death bed with regret.Or if I let in a deeper truth in, the mental conflict I know that's coming when I get home caused by the failed opportunity to face a fear.It's all chaos, either choice generating mental activity from a nervous system that thinks it's under threat. It's the hardest time to sit.Why it's doing this? I don't know. I don't know anything. But it's the wanting to know that drives me crazy.The desire to know for certain what's coming next, and to finally be safe. Safe in my mothers arms, on my death bed, free from regret and knowing all fears have been faced. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailLanguage is incredibly powerful. It is what runs our internal dialogue which makes up who we think we are and how we experience the world. Once we start to unpack the language we are using in our internal dialogue, we can start choosing how we want to see ourselves and experience this world. Podcast referenced in this episode: https://open.spotify.com/episode/4VVK9PBtJyT4GZUCi0lbHr?si=f392cd6b787d4829 If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailHow much money, fortune, fame are you willing to trade for what you know to be your one true purpose on this earth. Ingrained Cognitive scripts & typical paths pull us away from what we know to be true. Quiets that voice in us that wants to find our own path, make a difference. We reflect on 2025 in this episode and challenge some of the cognitive scripts that have been running and pulling us away from our purpose. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailAll day every day all kinds of experiences trigger a certain feeling in us. Sometimes that feeling is intense, creates drama, lingers and causes chaos. If I am late to work, I am in trouble. If I am in trouble, I am not good enough. These triggers in our environment are constantly poking at beliefs in our sub conscious. Becoming aware of these triggers we can start to take the power of not being controlled by our environment. listen along to hear our thoughts on our triggers.  If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailA beautiful title taken from a book by Laura Huxley. Our perception of time is a massive factor in our wellbeing. The idea of past and future and our relationship with it is going to directly influence how we feel and perceive this very moment. Why is that.... When this moment is all we have, our obsession with past and present can often make us dismiss & wish we were elsewhere. But this moment is all we will ever have. And when we are not aware of it we often miss it. This can lead to many feelings such as a feeling of life passing us by (Very Common !). Its not like we are every anywhere else. We have to be here now. It's just our perception and identification with the past and future that distorts our perception. Join us in discussing the ideas of time. And some beautiful and special moments we recently faced. Love you all <3 If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan Mail' The only Zen you find on tops of mountains is the Zen you bring there '- Robert M Pirsig.This moment is all we've got. And once you let go of the habitual planning and ruminating nature of the mind you can start to enter it. Let go of everything you thought. And you'll see what's left. What is fundamentally at the core of all of this. of everything. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThree steps to becoming the person you want to be. 1. Identity. 2. Experiment. 3. Reflect, Reiterate. A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine. Remember to bring a water bottle and self compassion <3.If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWhoever said that people don't change better hide because we are coming for them !!!!! We are out here actively fighting the literal physical and mental cage that society has constructed for us. Including us ! until we step out of it we are actively contributing to the encagement of other people. So if not for yourself. Do it for others. make some healthy habit changes. Question your current habits. Pay attention to your thoughts and see that they are the same as yesterday !! Meet someone new. Be kind to someone new and more importantly be kind to yourself !!!! And when you inevitably fail. Hold yourself like the fragile beautiful full of love human that you are , give yourself a kiss on the forehead and go be kind to the next person or try the next thing. IT DOESN"T HAVE TO BE THE SAME DAMN THING EVERY DAY. Lots of love <3 If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailFathers day special !!Join us in venturing into the unknown and into the corners of our dad's soul. Family is special and unique. The dynamics play by a different set of rules so this conversation is particularly special to us. Forever grateful for the life that we have and the huge and positive influence Michael has had on it. Exploring Michael's childhood, struggles, fears, favourite memories, and ideas on the world brings us closer, creates connection which is a beautiful and fulfilling part of life. Whether spiritually or physically, reach out to your dad today <3. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThe path has been started but our default programming is strong. Very strong. It uses memories and stories to try and pull us back to the past - back to the comfortable. The mind makes the garden of despair look so intriguing all because its known. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThe unknown is a scary place to be. The mind loves security, it loves the known and predicting what can happen in the future. The mind is powerful and it has kept us alive for thousands of years. The known helps us get our next meal, but the unknown fosters creativity, desire, excitement. When I'm open to the idea that we have no clue what's going on it feels as though I'm being flung through the cosmic darkness just to land in my own soft and welcoming arms. Join us in our exploration of the unknown. <3If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailYour body is trying to talk to you. Different parts screaming for your attention. Whether it's screaming danger or worry, do you listen? Through the lens of Internal Family Systems, you can listen to these different parts and help them heal. You can become the leader that your body so desperately needs. Giving love and support to your parts so they can, in return aid you in your journey, and create a flourishing harmonious internal kingdom. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWritten & spoken by Jarrod BiceEdited & brought to life by Bhavana Choudhury If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailInternal conflicts. Competing agenda's. Why when I do one thing, it feels as though there's a side of me that doesn't want to do the thing ! Internal Family Systems, framed by Richard C. Schwartz, has been a beautiful and powerful framwork in helping us both understand the way our mind works. It describes how there's many parts that make up the individual. Each part holding different roles, beliefs, ideas that when they are in control - make us think and behave differently. Currently our kingdom or inner world is out of harmony. there are parts that are scared, there are parts living in the past and their are parts who think we are constantly in danger. There are also parts who want to create, want to express and help people and conflicts arise when these parts have conflicting agenda's. Our kingdom needs a leader. One who's role it is to listen to these parts with compassion & love. Hear them out, understand their struggle and appreciate their service. Make decisions on if their role is beneficial, and help them on the path of healing and supporting the kingdom in a more effective way. It's quite the process, and has given me a new perspective on the idea of having a relationship with myself. Loving myself and getting to know myself. It's a beautiful place to work on myself from. Are you ready to, listen, have compassion and love your people?If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan Mail In this episode, we explore the deep-rooted reasons many men find it difficult to open up emotionally and form lasting, meaningful connections. From cultural expectations of masculinity to early childhood experiences, we unpack the silent barriers that keep men guarded and disconnected. Featuring personal stories and psychological insights, this conversation sheds light on how shame, fear, and unspoken pain often stand in the way of love. Join us as we challenge outdated narratives and begin the journey toward emotional freedom, deeper intimacy, and a more authentic expression of manhood. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWhat if I told you that your dreams are trying to communicate with you?What would you say?Would you think I’m crazy?We like to think we are in full control of our behavior and emotions. But the truth is only 5% of what we do is a conscious decision. There are parts of our mind that we are not aware of and do not have access to. This is called the unconscious. It’s a very complex part of the psyche. It is responsible for everything that we cannot place our attention and awareness on in order to influence. E,g. How our body regulates our temperature.Now this is where you will look at me like I am some spiritual hippy and laugh. Your dreams are the unconscious part of your mind trying to communicate with you.We all have a dreamer that lives in the unconcious. It wants to help you and guide you. It has access to information that you do not. It knows your BLINDSPOTS.The unconscious is like an inner compass, library, and mirror. It stores what you forget, shows you what you avoid, and nudges you toward becoming who you really are.If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThe one questions everyone from age 15 until they figure it out is who do you want to be. We are constantly directed by our emotions but through looking inwards and having practices that create space, we can start to be directed by behaviour, which we have an active say in. Emotions come and go like fuel in the car, but behaviour in the engine getting you to where you want to go and who you want to be. By knowing who we want to be action becomes simple, easy. We know what to do and when to do it. We truly open up ourself and commit to the life you deep down want to live. This is stepping into our dhamma. Many challenges arise and forces act to stop us from achieving this. However, the forces guiding you to this state & the fulfilment felt from a life lived true to yourself far outweighs any discomfort. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan Mail"E.L. Doctorow said once said that 'Writing a novel is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.' You don't have to see where you're going, you don't have to see your destination or everything you will pass along the way. You just have to see two or three feet ahead of you. This is right up there with the best advice on writing, or life, I have ever heard.” - Anne LamottWe explore being on a path (Dhamma) and the experiments we are currently undertaking to align ourselves with a path that we want to be on. We talk about how scary that can be sometimes. How confusing. not knowing where you're going. But by giving up the outcome, allowing ourselves the freedom to fail and having faith that we are on a path gives us light in the darkness. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWhen we are born we go into somebody training. This is a process of domestication so that we fit into society. We are taught who we are and how we have to behave. It's like wearing a space suit, and sometimes the space suit doesn't fit. One day we realise that we are not happy playing the character we were given. It's almost like we are living someone else's life. This can lead to great illness and unhappiness if we do not wake up to this. A spiritual leader named Ram Dass explains this process in his book becoming nobody. How we have to let go of who we thought we were in order to become nobody.  If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWelcome to Siobhan Anderson's Soul!Siobhan in this episode opens up in a way that’s raw, honest, and totally unfiltered - exactly how she lives her everyday life. This episode gives us the joy of exploring her real and down to earth experience of life. The pressure of making money, childhood dreams, the reality of burnout & anxiety all mixed together with Siobhan's seriously contagious positivity paved the way for a very fun and interesting conversation. Grab a tea and enjoy <3 If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailBrayden Hogan is someone who has turned knowledge into wisdom. He accomplishes this by continually learning, practicing, and reflecting on his experiences. Everyday he does the work on himself both mentally, physically, and spiritually. He understands that growth is about making mistakes, facing fears, and telling himself the truth. And through this process he has been able to share his wisdom with others and help them on their own journey. In this episode Brayden is vulnerable in sharing his journey from growing up in a small country town to realising that there is more to life then what is sold to us. He is open in sharing his struggles in both his professional and personal life and explains what he has learnt along the way.There are many tangents and rabbit holes we explore while traversing topics such as dreams, fears, self-limiting beliefs, god, social media, daily practices, the theory of change, relationships, and everything else the universe has to offer. This conversation could have gone for 5 hours so I don't think it will be the last time Braydos is on the pod. Let us know what you want more of. <3If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailLove yourself. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailFear and vulnerability is different for everyone. Holly is a yoga and meditation teacher who has taught hundreds of people through her classes and retreats. She has brought her dreams to life and inspires people with her fun, kind, and positive nature. It can seem so simple for some people to follow their dreams and create what they want in life. However, we often do not see the struggle that people have to overcome along the way. Everyone has fears, insecurities, and traumatic experiences that can make following our dreams seem impossible. Holly is courageous in sharing her story that has required her to overcome so much to get where she is today. And although she has accomplished so much, a fear for Holly was to share her story on a podcast. Holly provides the perfect example for those who are struggling to overcome their fears and anxiety. She shares what works for her and discusses things that she must still overcome daily. Holly is someone who genuinely cares and wants to help all people in her life. We appreciate Holly so much for her courage and vulnerability. Holly's story is one that truly helped and taught us so much. We too, hope the power of her sharing reaches you also. You can find Holly @holly.flows on Instagram and recommend you try her healing events! <3If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailIt is how they control us. Keeping us in line. Forecfully dimming our light. A series of beliefs ingrained in us from a very young age that we had absolutely no choice over. Through domestication they taught us how to behave. A reward/punishment system that has been so well mastered we carry it with us our entire life. We carry it with us in our mind and use the system on ourselves, punishing ourselves 1000x harsher than any judge would. It has made us very sick as society, forever increasing the gap from who we are vs who we want to be. It is time to question those beliefs. WHERE DID THEY EVEN COME FROM?They don't allign with the magnificently beautiful creature that i am. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThere cannot be light without darkness. Polarity is defined as "the state of having two opposite or contradictory tendencies, opinions, or aspects". As beautiful as life can be, every light creates a shadow. There are many polarities within us; good and evil, love and hate, greed and compassion, fear and courage.... You cannot have one without the other. In this episode, Adam and Jarrod venture to the dark corners of their minds to sit with what lies in the shadow. Because without going within, we cannot see what lies in the darkness. We are not aware of out triggers, fears, and self-limiting beliefs. Bringing them into the light does not make them disappear, however, it limits the power that they are having on us each day. It allows us to regulate our emotions and not be stuck in past experiences when triggered. We can see that we are not a victim, and that we can view the external world through a lens of love and compassion instead of fear and hate. Please reach out if you resonated with any of the episode, we would love to hear your thoughts <3If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailIt takes courage to be vulnerable.It takes courage to speak up and let people know when you are struggling.Sean Karambasis exemplifies courage. He is vulnerable in sharing his journey and his struggles that he overcome along the way. Sean discussed the belief that is ingrained in the minds of so many young men. That showing and talking about emotions is weakness. Sean chose to speak up, and in doing so allowed others around him to feel comfortable to reach out and seek support when they too struggle. He showed that it actually takes courage and strength to open up and talk about emotions.Sean is someone who truly listens and is always there for his mates. He is passionate about mental health and is dedicated to helping others in his work and personal life. The unknown is a scary place so we thank Sean for being the first person to venture into the uncharted territory of this podcast. This conversation was truly special and the reason why we started this podcast. So get a cup of tea, relax, and get ready to be inspired by Sean's story like we were. Sean has also updated his goal of walking from Bundaberg to Townsville. We support Sean on this journey completely and are excited to follow this journey. Follow Sean on Instagram to keep track: @sean_karambasisIf you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailHave you ever felt like your life is one big repititous cycle? Have you ever realised your unhealthy behaviours just to fall back into the same vicious pattern time and time again?In this episode, Jarrod becomes extremely vulnerable in sharing the brutal cycle of his life that left him feeling empty and alone. He reflects on the character he learnt to play as a kid to fit in and survive. Exploring key moments that influenced his beleifs about the world and his place in it.Jarrod shares how he broke free of this cycle and started to journey on a life  full of purpose and creation.Finally, for the first time ever Jarrod shares out loud what he truly wants to create in this life.This one is special.Thank you so much for the love and support.We truly love you all.If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailIn Episode 8, Adam Bice is vulnerable and shares his journey from surviving to creating the life of his dreams. There is no creation without vulnerability, because creation is new and uncertain, and to share your true self takes courage and vulnerability.Adam opens up about his struggles and the moments of despair that led to this moment today. He reflects on past events that have influenced his personality and explores his self-limiting beliefs. This is the start to a series where we interview people who are willing to be vulnerable and share there story. If this is you please let us know, we would love to chat. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailThe joy, safety, acceptance, love, peace and happiness I find when I sit still, focus my attention and journey within is everything to me. I realise that everything I'm looking for in the external world is already within me. 'We are all made of stardust' - David JiI connect to this stardust by boarding the ship that is meditation but there are many ships, many life boats & many ways to slowing down. All boats arrive at the same destination within, with peace. Join us as we discuss meditation, attentions training, focus and energy.We would love to hear your thoughts. Please reach out & we will always listen. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailFear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predictable. Because unknown = threat = death. Fear has the ability to justify all known courses of action and will use any reasoning to not move towards the perceived fear. The mind uses your fears to cripple you and keep you from change because, to be safe, you must fit into the group and act in a way that is perceived acceptable. But what if fear fear is actually the gate keeper to the life of your dreams? The one who is showing you the path you must go down to evolve and transform. What if you could see your fear as not only a friend that warns you of danger, but also a guide on your journey from your current known reality to the infinite potential of the unknown? We have two choices when fear arises in each moment. To choose fear, is to stay crippled by your thoughts and emotions and never change. To choose to face your fears, is to be vulnerable and have the courage to create the life of your dreams. It can start with small choices in each moment. Each time I choose to face a fear, my perspective changes. Through the experience, I start to believe that I am greater the self-doubt, shame, and guilt that controls my life. Instead, I feel an incredible amount of joy and love. You don't need to live a spiritual life or believe in God. You just have to want to change and believe that you can create the life of your dreams. So come on this journey with us, as we too, face our fears. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWhat does your heart truly desire?With so many habitual patterns deciding our thousands of thoughts and actions every day. How do we get some guidance?! How do we get some input into what we want to achieve. How do we spend our time on this planet with a little less suffering????Adam and Jarrod explore these questions and the transformative nature of setting intentions.They also dabble in a bit of alchemy. Enjoy :) Let us know what you think!If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailWhat if unlearning was more important then learning? The beliefs, values, habits, and emotions that run our unconscious mind are learnt early on in life in order to survive. The survival mind. These are often self-limiting and restrict you  from creating the life of your dreams. Stuck in the survival mind even though we are now safe. Because it is easier for the mind to stay in the known reality instead of facing the fear of the unknown. But when creating, you cannot be in the survival mind because you are in the present, creating something new outside of your known reality. In this episode Jarrod and Adam discuss moving from survival to creation, facing their fears, and moving towards becoming their true selves. To do this they discuss what they need to unlearn. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailAs we grow and start to interact with the universe a part of us learns how to survive and keep us safe. What we learn about the universe through experience stays with us. Events, people, situations, or objects may unconsciously trigger the inner child that learnt how to survive. The inner child reacts without any of the skills you now have. The inner child is the same kid you were when the only way to survive was to fit in and fight for love. When you needed others to protect you and keep you safe. In this episode, Jarrod goes deep and reveals experiences from when he was a child that he still unconsciously holds onto today. He brings light to a part of him that was hidden for so long. He is vulnerable and tells the truth. So grab a cup of tea, listen, and let us know of an experience that triggers your inner child so we can grow together. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailCan you trust that you are exactly where you are meant to be in life, that everything that has happened was always meant to? This week, Jarrod and Adam dive deep into the unconscious myths and beliefs that govern their lives.  They discuss if we can consciously replace these myths with new ones that makes life more fulfilling and joyful. This leads into plenty of deep questions in regards to what love is, god, reincarnation, releasing of emotions, societal myths, freewill, and fear. And of course we get vulnerable. If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

Send us Fan MailEpisode 1 of Vulnerable conversations over tea! We dive deep into the art of vulnerability, the power of letting go, and the transformative practices of meditation and identifying the character mind. Join us as we explore how opening up about our true selves can lead to profound personal growth and stronger connections with others.If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.If you feel the call to join the podcast also, reach out. We would love that <3Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice