Vulvability Project

In this episode, I share my personal story of vaginismus, not as a medical case study, but as a lived experience shaped by culture, silence, and the ways we are taught to disconnect from our bodies.This is a conversation about sex and pain, but more than that, it’s a conversation about safety. About listening. About how our bodies protect us when we don’t yet have the language, permission, or support to understand what’s happening.Drawing from both my own journey and my work as a nurse, I explore how early sexual experiences, lack of education around arousal and consent, shame, and the normalisation of painful sex can contribute to conditions like vaginismus—and how often these experiences are dismissed or misunderstood.Kimmy xYou can find me on Instagram @Tight____lipped and Tiktok @vulvabilityproject

In this episode of The Vulvability Project, I’m joined by the deeply grounded and heart-open Dr Courtney Spiteri — a soul-led psychologist, mentor and thought leader who is redefining what strength, leadership and mental health really look like.Together, we explore vulvability as a power move, why softness is not weakness, and how nervous system led support can change the way we show up in our bodies, our relationships and our leadership. This is a conversation about big feelings, emotional safety, self-trust and giving yourself permission to be human  without shame.Expect gentle wisdom, honest reflections, and the kind of real talk that makes you exhale and think, oh… it’s not just me. If you’re craving a more embodied, compassionate approach to mental health and self-leadership, this episode is for you.

A powerful first look into the mission of the Vulvability Podcast with real conversations, real education and zero shame.