PODCAST · health
Walk the Pod: 10 minute walking
by Rachel Wheeley
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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529
S63E8 Sleep, siestas, and what to do if you can’t sleep
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.
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528
Postcard from Whitstable
A walking report from Whitstable! Series 49 will be for susbscribers to the Walk the Pod walking club and starts on Monday 19 August. A full series for everyone will follow in September.
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527
Walk the Pod S16E3
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
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ABOUT THIS SHOW
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
HOSTED BY
Rachel Wheeley
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