Travis Townsend

Warriors’ Garden: Guided Meditations & Breathing Exercises is a health podcast hosted by Travis Townsend. It has 6 episodes, with the latest published May 2020.

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.WHERE THE NAME CAME FROMA student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?"The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."We know how to fight. Now let’s learn how to find peace.

health ·en ·6 episodes