We Go Deep with Kat and Sara

Kat and Sara talk about what they are up to next and what they have seen during the time they made this podcast together. To stay connected to Sara and Kat:www.liveyouralivelife.com - Sara Joy O'Neill  The Live Alive Community drkathleenperry.com - Dr. Kathleen Perry 

When we are alive to life, life is alive to us. Sara and Kat delve into living one's purpose and how it's revealed to us piece by piece.  To connect with Sara Joy, see details in the podcast profile. To connect with Kat: Website: https://drkathleenperry.com/   YouTube Channel: https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw   Instagram: https://www.instagram.com/kathleen.g.perry.1/ Facebook: https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore the nature of problems and how they may not even exist!  To connect with Sara, check out the podcast profile. To connect with Kat: Website - https://drkathleenperry.com/ YouTube - https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw Instagram - https://www.instagram.com/kathleen.g.perry.1/ Facebook - https://www.facebook.com/kathleen.g.perry.1

In this episode, join Kat and Sara as they explore seeing the world around you through our concepts versus direct experience. What is real and what is in our minds? To connect with Sara, visit her profile. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore what is transformative and what isn't, a football hero story and who we are before it all.  To connect with Sara, see profile. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Do you ever notice yourself playing small in life? Do you ever avoid feeling certain feelings? Listen along as Kat and Sara dive headfirst into our experiences of feelings and emotions. What would playing a bigger game look like? What would it be like to flow with whatever happens from a felt sense of peace? Connect with Sara: details in profile Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

What does it mean when life feels urgent? Join Kat and Sara as they explore the feeling of urgency and the freedom that comes from slowing down. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Does life feel chaotic? Would you like some peace? Join Kat and Sara as we explore where peace and chaos actually come from. The answer is likely to surprise you.

Kat and Sara tell stories and explore tapping into our natural knowing and wisdom. Find out how you can too! 

Kat and Sara explore the question, "How do we know if we have a connection with another person?". Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore what are thoughts and where do they come from? Hint: We don't know. And the freedom inherent in the nature of thoughts.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve into what is deep listening and how good it feels to be listened to. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara discuss the foundations of our experience of life and how unquestioned assumptions create problems and a loss of freedom down the line. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

This week Kat and Sara talk about miraculous change and how we can foster change when we want something to change.  As referenced in this episode, here is the link to Michael Neill's Caffeine for the Soul Podcast: https://open.spotify.com/episode/54qF8lKqulnpAg8K8pS2eT?si=WbCIJZ_ITc-vYY0J5NCdiQ And Sara's blog post: https://www.drsaraoneill.com/blog/2024/4/10/at-the-heart-of-life-is-a-miracle

Do you wish you didn't feel so tense, anxious, shy or uncomfortable all the time? Listen in as Kat and Sara talk about why it's not only okay but actually a good thing to experience all experiences. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve deep into how to create effortlessly in your world and the role clarity plays. Also how the weather of your thinking is just weather and not an actual problem. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively exploration of knowing what you want and knowing what you don't want.

Explore with Kat and Sara what Knowing is and how do I just Know. Also, what is the difference between knowing and wanting? Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively discussion about all things productivity and getting things done from the inside out. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as we delve deep into who we are at the core of life and how to listen to the innate silence. We also talk about the Listening From The Heart Conference. Go to www.thelisteningworld.com for more information. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/   https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as they delve into who and what we are and we also talk about the Superbowl. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Tune in with Kat and Sara as they discuss different types of energy and how to have more. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as they explore and go deep with the magic of noticing. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore together inner knowing versus the intellect and when you might need one over the other.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1  

Join Kat and Sara for a lighthearted conversation about holiday stress and also love, joy, and peace of mind. We also talk about blenders. Connect with Kat: https://drkathleenperry.com/  https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw  https://www.instagram.com/kathleen.g.perry.1/  https://www.facebook.com/kathleen.g.perry.1

Do we need to look at the content of our thoughts to be free of them? Connect with Kat: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠⁠ ⁠⁠https://www.instagram.com/kathleen.g.perry.1/⁠⁠ ⁠⁠https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore how we create our experience of life from two examples in our lives recently. Connect with Kat: ⁠https://drkathleenperry.com/⁠ ⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠ ⁠https://www.instagram.com/kathleen.g.perry.1/⁠ ⁠https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore success and how to live in flow. They also consider the question: What's the Best Feeling I Can Find Right Now? Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore curiosity and what it does for us. Insights, the space of creativity and aliveness all live in the feeling of curiosity. See and hear for yourself what curiosity brings. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

In this episode, Kat and Sara talk all things enjoying each moment and what that might look like in challenging life events or in quiet moments. Hint: It's a feeling. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore why it sometimes looks like past events or emotions get stuck in the body. Spoiler alert! They don't.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Welcome to our first-ever guest, Katerina! We discuss the experience of really being listened to and how that is life-changing. What listening is, really. Listening to the soul of something or someone. Listening from the silence and listening to the silence. Katerina also talks about the Listening Project and how it is spreading from nation to nation. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara have a spirited heartfelt convo about who we are and how "it" works. They delve into how to create insight in one's life and how to harness the creative forces of the Universe. Hint: You are That.  Connect with Kat at: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠⁠ ⁠⁠https://www.instagram.com/kathleen.g.perry.1/⁠⁠ ⁠⁠https://www.facebook.com/kathleen.g.perry.1⁠⁠ And Sara at: ⁠⁠https://www.drsaraoneill.com/transformative-coaching⁠⁠ ⁠⁠https://www.instagram.com/drsaraoneill/⁠

Kat and Sara discuss how clients often bring us their problems with other people whether it's wanting relief from other people's thinking or wanting to deepen a relationship. They found that the path lies in being and looking to the heart of how humans are designed. Whether it's yourself or someone else.  Connect with Kat at: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠⁠ ⁠⁠https://www.instagram.com/kathleen.g.perry.1/⁠⁠ ⁠⁠https://www.facebook.com/kathleen.g.perry.1⁠⁠ And Sara at: ⁠⁠https://www.drsaraoneill.com/transformative-coaching⁠⁠ ⁠⁠https://www.instagram.com/drsaraoneill/⁠

A discussion about transformation. What is transformation? What is helpful in life and what is transformational? When is one wanted over the other? Connect with Kat at: ⁠https://drkathleenperry.com/⁠ ⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠ ⁠https://www.instagram.com/kathleen.g.perry.1/⁠ ⁠https://www.facebook.com/kathleen.g.perry.1⁠ And Sara at: ⁠https://www.drsaraoneill.com/transformative-coaching⁠ ⁠https://www.instagram.com/drsaraoneill/

Kat and Sara explore control, free will, and states of consciousness. Connect with Kat at: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1 And Sara at: https://www.drsaraoneill.com/transformative-coaching https://www.instagram.com/drsaraoneill/

This episode has Kat and Sara exploring what it means to live life from their in-the-moment inspiration and follow the small nudges or whispers. Position yourself in the flow of life and see what happens! 

Kat and Sara have a quick convo about who we are at our core as human beings and how the story of us, our roles in life, and even our identities are not the totality of us. A feeling of life being up for grabs and moving through us in each moment.

Kat and Sara go deep in a short and sweet exploration of when life gives you lemons and finding your inner knowing amidst it all.

Join Kat and Sara for an in-depth look at "What Is Love Anyways?" and how that impacts relationships.

Join Kat and Sara as they Go Deep with the felt and lived difference between motivating yourself and being inspired by life.

Kat and Sara Go Deep on "Does stress really exist and what is it, anyway?". Join us for a light-hearted exploration of a deeper reality around the internal discord we can experience in life and call "stress". 

In this episode, Kat and Sara go deep on how we as human beings are designed with our very own internal sensor system to let us know when we are "on" and when we are "off" and need to check our engine. 

This week Kat and Sara explore being present in the moment versus being caught up in one's thinking. What do both states feel like? Can we live from a presence of being more of the time? Why would I want to? Is it an either/or situation or a continuum?

Kat and Sara explore the space of not knowing and the space of knowing. Why is "I don't know" sometimes a problem? When is "I don't know" a delicious possibility? Do we ever know the future? How enjoyable, for you, is the experience of not knowing? Join Kat and Sara as they Go Deep on "I Don't Know". 

Kat and Sara Go Deep on What is Healing and Health, Anyway? Join us as we explore the boundaries of our potential in physical form as human beings and spiritual beings on this planet.

In this first episode, Kat and Sara explore business, art, and creativity in the context of our true nature as human beings. What is it to be creative? What is possibility? Join us for the ride!