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Week 1(Foundations of Nutrition): Fueling for Change

Forget the crash diets and quick fixes here you’ll learn the three core truce of nutrition how to figure out your real calorie needs using your BMR and daily activity in the simple plate building system that makes healthy eating second nature.

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ABOUT THIS SHOW

Forget the crash diets and quick fixes here you’ll learn the three core truce of nutrition how to figure out your real calorie needs using your BMR and daily activity in the simple plate building system that makes healthy eating second nature.

HOSTED BY

Rachel

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