Glenda Hamby

Weight Loss Diaries is a health podcast hosted by Glenda Hamby. It has 12 episodes, with the latest published August 2019.

Weight Loss Diaries is a real life adventure that began the day after I took my before selfie, and chronicles my real time 365 day emotional, physical, mental and spiritual quest to becoming the best version of myself and living my most virtuous life. My quest through the “messy middle” and “getting to after” is full of intentional reflection, rants, and renegade behavior. I've decided to give myself permission to succeed in this weight loss journey. I’m taking a leap of faith to prove my intentions right--that if I sow daily seeds of healthy spiritual, emotional and physical habits, and love myself along the way, then I can be successful at weight loss no matter what.

health ·en ·12 episodes