Welcome Home

Feeling addicted to scrolling lately?? (Don't stress we've all been there). Join us in this episode as we dish on the real talk behind social media. We dive into the nitty-gritty of how endless scrolling affects your mind, self-esteem, productivity, your mood, and that dopamine high we all crave. Along with these impacts we also discuss practical tips and tricks on how to dial down your digital life without sacrificing connections.

Is alcohol an in or an out? What about journalling? In todays episode Emily and Tyla discuss in detail their Ins and outs of 2024.

Following on from last fortnights episode, this short episode provides you with 24 examples of goals you could set for 2024. Ranging from small achievable goals such as decluttering your space to travelling to a new country. Take what works for you and run with it. Let's smash these 2024 goals!!

We are back!!!! Season 2 episode 1 is everything you need to know about setting your 2024 goals and giving you the best chance at achieving them. We discuss how to know what goals to set, how to make your goals achievable, some things that work and doesn't work for us and much more.

In this episode we discuss how sometimes we crave change and that it is okay and a positive thing to listen to what your mind and body is trying to tell you. We chat about our own experiences in regards to fitness and moving our bodies and how we have been needing change ourselves. Some examples are discussed showing that going to the gym isn't the only healthy way to move your body.

There is a huge stigma around being perfect all the time. The aim for this episode was to prove that it’s okay to not be perfect, it’s okay to make mistakes here and there. In this episode we talk about the power of awareness when making mistakes, forgiving herself, finding the positives and more.

Setting boundaries can be a scary and confronting task, but is crucial in order to live your happiest life. In this episode, we delve into the topic of setting boundaries and explore how it can empower us and improve our relationships. Boundaries are essential for maintaining our mental and emotional well-being, fostering healthy communication, and establishing a sense of self-respect. Join us as we discuss the importance of boundaries in various aspects of life, including personal relationships, work environments, and social interactions. We'll explore practical strategies for setting boundaries effectively and some tips when it get's a bit tricky. Whether you struggle with saying "no" or find it challenging to establish and enforce your boundaries, this episode will provide you with actionable tips and inspiration to create healthier boundaries that promote your well-being. . . . . Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

On today's episode we discuss the importance of confidence and some tips on what to do if you are struggling to feel confident. . . . . Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

On this episode we answer your questions! We discuss our gym split, comparison, book recommendations, tracking macros, how we willl our cups up, favourite quotes and more.

Throughout this episode we chat about our own struggles with being a morning person and developing our ideal morning routine and provide some tips on how to make getting up earlier, easier short term and long term. We understand it can be so hard to stick to a morning routine through the different seasons in life, and commit to that 'early morning vibe', so we thought we would help you conquer getting up early and starting your day on a positive note. Remember change is hard and a process and these things don't happen overnight so always treat yourself with kindness and compassion. . . . Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

Throughout this episode we talk about how we have been feeling lately. We discuss tips on how to get out of a rut. We are all human and go through seasons in life where we find ourselves feeling stuck and not following certain habits and routines that make us feel good. So during this episode you will gain some tips to help you get out of that funk. . . .  Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

On this episode we discuss what limiting beliefs are and give some everyday examples of them. We talk about how detrimental limiting beliefs can be and the importance of identifying them, to then overcome them so they do not hold you back. Some of the strategies we personally used are discussed and we chat about how these have helped us to overcome our own limiting beliefs. . . .  Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

On this episode we cover the importance of being clear on what your future self and future life looks like in order to start taking action now. We discuss practical questions to ask yourself to start this process and some tips on how to stay consistent, while still being mindful that sometimes life can be unbalanced and that you need to have kindness and flexibility in these areas towards yourself. . . . Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]

Welcome Home!  We are Emily and Tyla, hosts of the Welcome Home Podcast, and your new go to for advice in all things health and wellness. Come along with us as we share our personal experiences and stories to help guide you through this crazy thing that is life and assist  in you becoming the most self-aware and best version of yourself.  In today's episode we chat about why we established this podcast, a brief inside into our own self-development journey, any challenges we have faced and finish with some useful tips and Take Action Tasks to help you begin this beautiful journey.  Connect with us on: Instagram: @welcome.home.podcast Email: [email protected]