PODCAST · education
Welcome Now
by Derik Gray
This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
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3
Body Scan Meditation
This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations
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2
54321 Grounding Exercise
This is one of my favorite grounding exercises. It encourages us to use our senses to tune into the moment. If you are listening on headphones, you may need to remove one of them for the hearing step in the technique.
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1
5 deep breaths
Follow along as we take five deep breaths to ground ourselves in this moment.
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ABOUT THIS SHOW
This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
HOSTED BY
Derik Gray
CATEGORIES
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Frequently Asked Questions
How many episodes does Welcome Now have?
Welcome Now currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Welcome Now about?
This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
How often does Welcome Now release new episodes?
Welcome Now has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Welcome Now?
You can listen to Welcome Now on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Welcome Now?
Welcome Now is created and hosted by Derik Gray.
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