Well Body Podcast

Why extremes backfire (and how to rebuild gut health without cutting everything out)Many women feel like they need to completely “reset” their gut in order to feel better.Cut everything out.Start again.Follow strict rules.Avoid entire food groups.Take multiple supplements.But while short-term therapeutic protocols can sometimes be helpful when clinically appropriate and when working alongside a specialist, extreme restriction is often not the long-term solution for better gut health.In many cases, restriction can actually reduce microbial diversity, increase stress around food, and make digestion feel more sensitive over time.In this episode, we explore the difference between gut resets and gut support, why extreme approaches often backfire, and how to rebuild gut health in a sustainable, realistic way.Because gut health is not built through perfection.It is built through consistency.Through nourishment.Through diversity.Through supportive daily habits that work in real life.This episode helps you understand how to support your microbiome, digestion, hormones, and energy without feeling like you need to cut everything out.Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.Want to reset your gut without cutting everything out ?? Join my 2 week gut reset here: ⤵️--> JOIN THE 2 WEEK GUT RESET HERE <--JOIN MY WEEKLY NEWSLETTERAlso Listen: The Energy Series ⚡️If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you.Gut health can feel complicated when your days are full of school drop-offs, work, activities, interrupted sleep, and trying to keep the household running.Many women feel like they need a perfect meal plan, hours of meal prep, or a completely different lifestyle in order to support their gut health.But the reality is:Gut health is built through small, consistent habits that fit into real life.In this episode, we explore how to support your gut health in a way that feels realistic, flexible, and supportive of your nervous system, energy levels, and hormones - without needing to follow restrictive diets or complicated routines.Because supporting your gut should make your life feel easier, not harder.Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.Want to reset your gut without cutting everything out ?? Join my 2 week gut reset here: ⤵️--> JOIN THE 2 WEEK GUT RESET HERE <--JOIN MY WEEKLY NEWSLETTERAlso Listen: The Energy Series ⚡️If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.DOWNLOAD YOUR FREE GUT RESET HEREJOIN MY WEEKLY NEWSLETTERAlso Listen: The Energy Series ⚡️If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in [email protected] DM me @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.DOWNLOAD YOUR FREE GUT RESET HEREJOIN MY WEEKLY NEWSLETTERAlso Listen: The Energy Series ⚡️If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in [email protected] DM me @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.DOWNLOAD YOUR FREE GUT RESET HEREJOIN MY WEEKLY NEWSLETTERAlso Listen: The Energy Series ⚡️If you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.Also Listen: The Energy SeriesIf you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.Also Listen: The Energy SeriesIf you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation.The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Gut Health Series. Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means.In this series, we explore:• What your gut microbiome really is (and why it matters) • Gut health and hormones • Gut health and immune function • Gut health and energy • Gut health and weight management • Why tracking calories alone is not the full picture of healthYou’ll learn how modern life - stress, under-fuelling, ultra-processed foods, poor sleep, and chronic dieting - is quietly disrupting women’s digestive health… and what to do about it.This series is designed to help you feel less confused, less bloated, and more empowered - with practical, science-backed strategies you can actually implement.Because gut health isn’t about being “perfect.”It’s about building a resilient, well-nourished body from the inside out.Also Listen: The Energy SeriesIf you’re loving this conversation, make sure you go back and listen to the Well Body Energy Series.In that series, we unpack:• Why women are so tired • The blood sugar, protein and fat blueprint for stable energy • Hidden energy drains you may not realise you have • How to build consistent, vibrant energy year-roundYour gut, hormones, metabolism and nervous system all talk to each other. You can’t optimise one without understanding the others.The Energy Series gives you the foundation. The Gut Health Series builds on it.Together, they create your blueprint for long-term, sustainable health.For more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor Programmes and More: RESET TO RISE COMING SOON!Sign up to the link and my newsletter to stay up to date , you'll be the first to know when my programmes offically go live! For Nutrition and wellbeing consultations: FILL OUT THIS FORM AND I WILL PERSONALLY BE IN TOUCH For more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.BLUE LIGHT BLOCKING GLASSES MENTIONED: CLICK HERE(not sponsored I just highly rate them!)Build a better sleep routine: CLICK HERE FOR TIPS ON BUILDING YOUR ROUTINE Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.TRIGGER WARNING IN THIS EPISODE, I DO MENTION MY PREGNANCY LOSS AT THE START OF THE EPISODE, WE DONT DIVE DEEP INTO THE TOPIC, HOWVER I DO GIVE A ONE MINUTE CHAT ABOUT MY LIFE UPDATE, IF THIS IS A TRIGGER FOR YOU PLEASE FAST FORWARD THE INTRODUCTION. In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that transforms energy, hormones and moodMetabolic Health: mitochondria, muscle, hormones, thyroid, and what really controls your metabolic engineDaily Habits & Emotional Energy: the mental load, boundaries, burnout, and the hidden energy leaks women carryThis series blends the science of energy with grounded, practical tools you can implement immediately - without restriction, punishment or hustle-culture burnout.Every episode brings you closer to understanding your biology, building more resilience, clearing brain fog, stabilising your mood, and reclaiming your natural, vibrant energy.If you’ve been feeling:tired but wiredcraving sugar or caffeineoverwhelmed easilyinflamed, bloated, or flatlow motivationmentally foggyemotionally stretched thin—this series is your roadmap home.Welcome to the Energy Series of the Well Body Podcast. Let's bring your energy back to life.For more visit : www.beyondthebody.coSocial media: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing.If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it.This is the Beyond the Body Method — a holistic, sustainable, biology-first approach to nutrition, movement and women’s wellness. No fads, no extremes, just simple, grounded tools that genuinely work with your female physiology.For more info on how I can help you get in touch! [email protected] DM me @reneediment

Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity.______________________________________________________________________________________________In this week’s episode, Renee explores how balancing your blood sugar is one of the most powerful yet overlooked tools for women’s health, energy, and longevity.You’ll learn exactly how glucose works in the body, why pairing your meals correctly changes everything, and how movement and sleep directly affect your hormones. Renee also explains the connection between blood sugar and menstrual cycle health — and why stabilising your glucose rhythm helps reduce PMS symptoms, period pain, and mood swings.What we cover in this episode:What blood sugar is and how it influences your hormonesWhy glucose spikes and crashes affect your energy, mood, and metabolismHow to build balanced meals using protein, fat, and fibre-rich carbsHow muscle acts as a glucose sink and why strength training mattersThe link between stress, sleep, and blood sugar regulationHow balanced blood sugar supports a smoother menstrual cyclePractical ways to eat and move for steady energy every dayCycle Sync Insight:Stable blood sugar equals stable hormones. By regulating glucose through balanced meals and mindful movement, you reduce inflammation, support ovulation, and create the foundation for regular, pain-free cycles.Myth Buster:Myth: You have to cut out carbs to balance blood sugar. Truth: You don’t need to fear carbs — you need to pair them. Carbohydrates are essential for thyroid and hormone health; when eaten with protein, fats, and fibre, they actually help regulate glucose instead of spiking it.Takeaway Tools:Pair every carb with protein + healthy fat + fibre.Walk for 10–15 minutes after meals to support glucose control.Prioritise sleep and manage stress — cortisol spikes equal glucose spikes.Strength train regularly — your muscles are your biggest ally for insulin sensitivity.Mentioned in this episode:Beyond the Body: Week 5 Blood Sugar Blueprint Meal Plan – available now inside your client portal.One-Off Health Strategy Call – a deep-dive session to personalise your nutrition, hormones, and movement strategy.Listen Now:Tune in and learn how to fuel your body, train your metabolism, and regulate your hormones for long-term energy, clarity, and confidence.Available on: Spotify | Apple Podcasts Connect with Renee:Website: www.beyondthebody.co Instagram: @reneediment TikTok: @reneediment_ Download your free Cycle Code Guide and discover how to live, eat, and train in alignment with your biology.For more info on how I can help you get in touch! [email protected] DM me @reneediment

Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy.In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion.You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, and Bifidobacterium — and what the research says about eating for diversity (hello, 30 plant points a week 🌿). "LOL.....Can not even say half of them!!!! But we keep it real on this podcast."Renee also dives into how movement, sunlight, and breathwork all play powerful roles in nurturing your gut, regulating your stress hormones, and restoring natural energy flow.This conversation will help you reconnect with your biology and understand that healing your gut isn’t about restriction — it’s about nourishment, variety, and consistency.IN THIS EPISODE YOU’LL LEARN:The role of the estrobolome in metabolising oestrogen and balancing hormones.Why certain gut bacteria are linked to mood, inflammation, and metabolic health.How to easily reach 30 different plant foods per week for better microbial diversity.How movement, sleep, and sunlight shape your gut health and hormonal balance.Daily practices to rebuild your energy, mood, and digestion from the inside out. MENTIONED IN THIS EPISODE:Free Gut Reset Guide: Download here → Your 7-day checklist to support your gut, balance hormones, and boost energy naturally.Personalised Gut + Hormone Plan: Book your plan → Custom nutrition and hormone support to help you thrive, not just survive.KEY BACTERIA MENTIONED:Akkermansia muciniphila: Supports gut lining integrity and metabolic health.Faecalibacterium prausnitzii: Reduces inflammation and supports immune balance.Lactobacillus & Bifidobacterium: Enhance digestion, nutrient absorption, and serotonin production.Prevotella & Ruminococcus: Break down plant fibres to create short-chain fatty acids — essential fuel for gut and hormone health.RITUALS TO SUPPORT YOUR GUT:10 minutes of morning sunlightBreathwork or meditation to activate “rest and digest”Walking, Pilates, or mobility training for daily movementFibre + fermented foods every day7–9 hours of sleep for microbiome recoveryCONNECT WITH RENEEInstagram: @reneedimentTikTok: @reneediment_Website: www.reneediment.comEmail: [email protected] more info on how I can help you get in touch! [email protected] DM me @reneediment

If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you.In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset.You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycle Code framework to guide your training and recovery without feeling restricted by your menstrual cycle.In This Episode, You’ll Learn:- Why most women are running on low energy - and how to identify what’s really draining you- How under-eating and low iron might be behind your fatigue- How strength training helps regulate your hormones and boost metabolism-  Simple lifestyle swaps that recharge your energy bank (sleep, hydration, boundaries) - How to use your Cycle Code to make smart training decisions — not excuses - The mindset shift that helps you feel energised, confident, and consistentKey Takeaways:Energy is built, not borrowed. Every meal, movement, and choice contributes to your energy capacity.You don’t need to overhaul your routine — just align it better with your body’s natural rhythms.Working with your biology doesn’t mean slowing down; it means knowing when to push and when to support.Real energy isn’t created by doing more — it’s created by doing what’s right for you.Mentioned in This Episode:Week 3 Blog: The Energy Builder – Meals to Boost Your Energy, Metabolism & MoodBeyond the Body Meal Plans & Coaching: www.beyondthebody.coConnect with Renee:Instagram: @reneedimentTikTok: @reneediment_Website: www.beyondthebody.coNewsletter: Join Beyond the Body Weekly for nutrition tips, hormone health, and recipes delivered to your inbox.💌 Loved this episode? Share it with a friend who’s been feeling tired and needs a reminder that energy comes from nourishment - not more hustle.Don’t forget to subscribe, leave a review, and tag me on Instagram with your biggest takeaway!For more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to The Well Body Podcast, where ambition meets alignment.Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life.Here, we ditch the diet culture and burnout hustle and get back to the foundations:Food that fuels you. Movement that strengthens you. Mindset that grounds you.Each episode unpacks the science and soul of what it means to be a well woman - from hormone health and cycle syncing, to high-performance nutrition, energy management, and creating systems that make wellness feel effortless.You’ll learn how to build energy from the inside out, reconnect to your body’s rhythm, and embody the confident, nourished woman you’re meant to be.Because health isn’t a side project - it’s the foundation of everything you do.Tune in weekly for:Evidence-based nutrition and hormone educationReal-world mindset and lifestyle toolsConversations on energy, performance, and longevityCycle-syncing strategies to align with your natural rhythm🎧 New episodes every Monday.Follow @reneediment on Instagram and join the Beyond the Body community for more nutrition-led education and support.TRY WHOOP FOR FREE ! --> CLICK HERE <-- AND YOU'LL GET ONE MONTH FREE + YOUR WHOOP BAND! Learn more by checking out Beyond The Body's Blog posts - Your free health and wellness resources to help you on your journey! Ready to go deeper?Apply for VIP Coaching - personalised nutrition + cycle-aligned strategies to help you thrive.👉 Apply hereFor more info on how I can help you get in [email protected] DM me @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to The Well Body Podcast, where ambition meets alignment.Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life.Here, we ditch the diet culture and burnout hustle and get back to the foundations:Food that fuels you. Movement that strengthens you. Mindset that grounds you.Each episode unpacks the science and soul of what it means to be a well woman - from hormone health and cycle syncing, to high-performance nutrition, energy management, and creating systems that make wellness feel effortless.You’ll learn how to build energy from the inside out, reconnect to your body’s rhythm, and embody the confident, nourished woman you’re meant to be.Because health isn’t a side project - it’s the foundation of everything you do.Tune in weekly for:Evidence-based nutrition and hormone educationReal-world mindset and lifestyle toolsConversations on energy, performance, and longevityCycle-syncing strategies to align with your natural rhythm🎧 New episodes every Monday. Follow @reneediment on Instagram and join the Beyond the Body community for more nutrition-led education and support.Learn more by checking out Beyond The Body's Blog posts - Your free health and wellness resources to help you on your journey! Ready to go deeper?Apply for VIP Coaching - personalised nutrition + cycle-aligned strategies to help you thrive.👉 Apply hereFor more info on how I can help you get in touch! [email protected] DM me @reneediment

POV: Empowering women to reconnect with themselves through the lens of menstruation.In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment.🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical nature. FIND OUT MORE HERE🎧 Press play and come home to yourself.Find Holly on Instagram : HEREFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime.Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about:The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered relationship with food really looks likePractical steps to start trusting your body and food againPlus, we share our personal experiences with food struggles, body image, and what real freedom feels like on the other side.If you’re ready to heal your relationship with food and live a life led by compassion instead of control, this episode is for you. 💛🎧 Connect with Elizabeth:Listen to The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcastDownload her free mindful eating meditation: https://awomanofwellness.com/foodconfidenceFollow her on Instagram: @awomanofwellnessVisit her website: www.awomanofwellness.com✨ Don't forget to tag us @reneediment and @awomanofwellness with your biggest takeaway from today’s conversation!For more info on how I can help you get in touch! [email protected] DM me @reneediment

We’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year.I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress.✨ It’s not too late to feel energised, strong, and proud of how you’re showing up for yourself.Download your free Q2 Reset Journal Sheet here: DOWNLOAD DOCUMENT💬 Want more support?Join the Cycle Sync Club to align your training, nutrition, and energy with your biology. Explore personalised coaching, meal plans, and hormone-supportive programs created by me, Renee.📩 DM me @reneediment on Instagram or 📧 Visit www.reneediment.com to learn more and book your spot.Let’s make Q2 your most aligned and powerful chapter yet. You’ve got this 💫For more info on how I can help you get in touch! [email protected] DM me @reneediment

In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long.What we cover in this episode:The 5 key hormones every woman should understandHow your hormones change across your cycleWhat to eat to support hormone balanceHow to train in sync with each phase of your menstrual cycleSigns your hormones might be out of balanceWhy working with your body beats pushing against it every timeWant more support? 🎉 Cycle Sync Club is now open! Join my new club designed to help you train, eat, and live in alignment with your cycle. 👉 CLICK HERE📩 Download YOUR free Cycle Sync Guide 👉 CLICK HERE🔄Book a health strategy session or get a personalised programme 👉 CLICK HERE📱 Share your biggest takeaway and tag Renee on Instagram: @reneedimentPlease follow my podcast and leave me a 5 star review if you feel like, it would mean the world to me, and will help this podcast reach more women in the world who need this knowledge 💙For more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest.Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to fully surrender to rest.🌙 What to expect:✔️ Gentle breathwork to calm the nervous system✔️ Soft, comforting guidance to ease the mind✔️ Relaxing body scan to release tension✔️ Peaceful affirmations for restful sleepSet your phone on an automatic turn off timer, Press play, close your eyes, and let yourself drift into a night of deep, nourishing sleep. Sweet dreams! ✨🌙For more info on how I can help you get in touch! [email protected] DM me @reneediment

In today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance.Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, strength training, stress management, and targeted supplementation.By the end of this episode, you’ll feel empowered and informed, knowing that your fertility is about so much more than one number—and that you have the tools to support your body naturally!What You’ll Learn in This Episode: ✔️ What AMH really measures and why it’s not the only factor in fertility✔️ How nutrition impacts ovarian function and egg quality✔️ Why strength training is a powerful tool for hormonal balance✔️ How stress affects AMH and fertility + practical stress management techniques✔️ The top supplements for supporting reproductive health✔️ How to reframe the conversation around AMH and take control of your bodyResources & Links Mentioned: 📌 Read the full blog post on AMH & Reproductive Health: https://www.reneediment.com/post/empowering-women-with-low-amh-levels 📌 Follow me on Instagram for more holistic hormone & fertility tips: @reneediment📌 Listen to more episodes of Well Body : https://open.spotify.com/show/7DsPre53rucbMZmv6J3JyA?si=3adf317a7adc4e9c📌 Want personalised nutrition & fitness coaching? Check out Beyond the Body Programs: https://www.reneediment.com/Support & Connect: 💬 Loved this episode? Share it on Instagram and tag me @reneediment so I can thank you personally!⭐ Leave a review on Apple Podcasts or Spotify—it helps more women discover WELL BODY and reclaim their health.📩 Have a question or a topic you’d love me to cover? DM me on Instagram or email: [email protected] For more info on how I can help you get in touch! [email protected] DM me @reneediment

Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health.In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas:✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised.✔ Exercise: Discover which workouts support stress reduction (and which ones might be making it worse!).✔ Cycle Syncing: Find out how aligning your workouts and nutrition with your menstrual cycle can help you feel more balanced and in control.If you’re ready to stop feeling drained and start feeling empowered, this episode is for you!What You’ll Learn in This Episode🔹 How food affects stress levels (and what to eat to feel calmer & more energised)🔹 The role of protein, magnesium, and hydration in stress regulation🔹 Why high-intensity exercise might not be the best choice when you’re already overwhelmed🔹 The benefits of walking, strength training, and cycle-based workouts for managing stress🔹 A breakdown of each phase of the menstrual cycle and how to adjust your workouts and nutrition accordingly🔹 How to work with your body instead of against it for long-term health & sustainability📲 Follow me on Instagram for more daily tips: @reneediment🎧 Love this episode? Share it with a friend and tag me in your stories!💌 Have a topic you’d love to hear about? DM me on Instagram or send an email to [email protected] more info on how I can help you get in touch! [email protected] DM me @reneediment

In this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered.What You'll Learn:Why meal prep is essential for better energy, hormonal balance, and consistency.Simple, actionable tips to keep meal prep easy and stress-free.How to use recipes as flexible guides instead of rigid meal plans.The secret to building a perfectly balanced plate for optimal health.How meal prep saves you time, money, and decision fatigue.Resources Mentioned:Free Hormone Friendly Shopping ListTune in to learn how meal prep can transform your health and simplify your life! If you enjoy the episode, share it with a friend and leave a review to help others find the show.For more info on how I can help you get in touch! [email protected] DM me @reneediment

In this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine.✨ What You’ll Learn:Why skeletal muscle is the foundation of a healthy body.The key role of resistance training in building strength and burning fat.How muscle supports your metabolism, improves posture, and protects joints.Simple ways to incorporate effective muscle-building exercises into your busy schedule.Nutrition essentials for fueling muscle growth, including protein and nutrient timing.💡 Actionable Takeaways:Start with small, consistent steps—your fitness journey doesn’t need to be perfect, just intentional.Prioritise progressive overload and recovery to see lasting results.Learn how building muscle positively impacts mental health, energy levels, and overall confidence.💪🏾Freebie For You:If you would like a free guide to get started on your strength training journey click the link below to get yours:FREE GUIDE HERE🎧 Tune in now to get inspired and learn how to take control of your health by building strength that lasts a lifetime!For more info on how I can help you get in touch! [email protected] DM me @reneediment

In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day.What You'll Experience:A short breathwork practice to help you feel centered and present.Affirmations for strength and resilience to boost your confidence.Self-care affirmations to nourish your body and mind.Positive mindset affirmations to encourage growth and self-trust.Motivation affirmations to help you stay focused on your goals.How to Use This Episode:Listen daily as part of your morning or evening routine.Repeat the affirmations aloud for maximum impact.Return to this audio whenever you need a positive mindset shift.🌿 If you loved this episode, don’t forget to subscribe and leave a review!📩 Connect with me on Instagram: @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it.Love these types of episodes, then you will love my course launching soon, where you will learn to work with your biology not against it!To pre register for the course launch enter your details here and be the first to know!COURSE PRE LAUNCHFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good.I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial.Tune in for practical advice on how to quit alcohol, tips for navigating social situations without shame or judgment, and the incredible benefits I’ve experienced since making this life-changing decision.If you’re thinking about giving up alcohol or seeking inspiration for healthier habits, this episode is for you. Remember, you’re not alone—your health and happiness matter.🎧 Listen now and share with someone who might find this helpful! #AlcoholFreeJourney #HealthTransformation #WellbeingFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision.💡 What You’ll Learn in This Episode:Why the "new year, new me" mindset can be a trap—and what to do instead.How to create sustainable goals that honour your body’s unique needs and energy cycles.Practical tips for integrating your goals seamlessly into your daily life.The importance of working with your biology to thrive, not just survive.Whether you're looking to lose weight, build muscle, or simply feel more vibrant, this episode is packed with actionable strategies to help you start the year strong and stay consistent throughout.✨ Your Takeaway: It's not about being a "new you"—it's about becoming a better you by aligning your goals with what feels natural, sustainable, and achievable.📩 Let’s Stay Connected:Follow me on Instagram @reneediment and TikTok @reneediment_ for more tips, inspiration, and behind-the-scenes updates.💬 Join the Conversation:What’s one goal you’re setting for 2025? Share it with us on Instagram or TikTok and tag me—I’d love to cheer you on!🎧 Subscribe & Review:If you enjoyed this episode, be sure to subscribe so you never miss a moment! And if you feel inspired, leave a review to help others discover the Well Body Podcast.Here’s to an aligned, vibrant, and successful 2025!For more info on how I can help you get in touch! [email protected] DM me @reneediment

Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind.Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insights to help you embrace your strength journey.It’s time to take control, ditch the fear, and unlock the power of strength training. Hit play and start your journey to becoming strong, confident, and unstoppable! 💪Ready to start your strength training journey? Don’t wait to feel stronger, healthier, and more confident. Download your FREE guide now and take the first step toward your strongest self!CLICK HERE!For more info on how I can help you get in touch! [email protected] DM me @reneediment

Are you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease.We’ll explore how to:Focus on how you want to feel in 2025.Create a vision rooted in alignment and flow.Take inspired actions that lead to lasting results.Say goodbye to hustle and hello to a life you truly love.✨ Don’t forget to check out my blog for a step-by-step guide to setting your 2025 desires and my specially curated Manifestation Playlist to keep your vibe high all year long! Links are below:YOUR GUIDE HEREFEEL GOOD MUSIC HERELet’s make 2025 your most abundant and aligned year yet.For more info on how I can help you get in touch! [email protected] DM me @reneediment

In this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you can adapt your exercise routine, food choices, and lifestyle to feel more balanced, energized, and in tune with your body.We’ll explore:How your hormones impact energy and performanceThe best types of workouts for each phaseNutrition tips to support hormonal balanceLifestyle tweaks to optimize productivity and well-beingReady to stop fighting against your body’s natural rhythm and start working with it? Tune in to learn how cycle syncing can help you thrive!Want a free guide click here: CYCLE SYNCFollow me on social media : @reneedimentFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain, unable to do anything for themselves.Veronica shares her inspiring story of resilience and transformation, discussing the challenges she faced, including thoughts of suicide, and how she is now focused on rebuilding her life. She emphasises the importance of health and well-being from every angle—physical, mental, emotional, and spiritual.We explore how exercise is much more than just a means to burn calories; it's a vital tool for enhancing overall quality of life, offering not only physical benefits but also mental clarity and emotional strength.🚨Please be advised that this episode includes discussions around sensitive topics, including suicide. We encourage listeners who may find these discussions triggering to proceed with care.Join us for this heartfelt conversation that aims to inspire others to prioritise their well-being and find strength in their own journeys. Veronica's story is a testament to the power of perseverance and the profound impact that embracing a holistic approach to health can have on our lives.To follow Veronica : https://www.instagram.com/vrondonsilverton/For more info on how I can help you get in touch! [email protected] DM me @reneediment

When you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what  food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! [email protected] DM me @reneediment

In this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her. Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too.  You have no idea how much I appreciate you being here! Enjoy the episode xxFor more info on how I can help you get in touch! [email protected] DM me @reneediment

In this enlightening episode of Beyond the Body, we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Discover how metabolic adaptations and psychological factors play a significant role in your journey. Join us as we explore practical strategies for overcoming these obstacles, ensuring your dedication to health and fitness transcends beyond the superficial and fosters lasting change. Tune in to transform your understanding and approach to achieving your health and fitness goals.If you want to learning more about my programmes and 1-1 coaching then fill out the form below to start your journey today!https://ptwithrenee.typeform.com/to/OKPx2p9NCheck out my blog posts and more!https://www.reneediment.com/For more info on how I can help you get in touch! [email protected] DM me @reneediment

Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life.In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embrace mindfulness in your own life. Whether you're a seasoned practitioner or completely new to mindfulness, this episode offers valuable insights and guidance.Discover the art of being present, learn how mindfulness can improve your mental and emotional well-being, and explore how it can empower you to navigate the challenges of everyday life with grace and resilience in this episode, giving you snippets on how you can apply mindfulness moments into your everyday life. In the first 5 minutes of the podcast, take a moment as we breathe through some breath techniques to help you find your sense of calm and peace as you listen on in the podcast episode! If you need help on your health journey, check out my free resources over on the blog, there is a tone of value uploaded every week to help you as you work on living a healthier lifestyle for yourself! If you want to work with me be sure to book your free consults no matter where you are in the world, I am here to help you! BOOK HEREFor more info on how I can help you get in touch! [email protected] DM me @reneediment

EPISODE ONE:My predictions on health trends in 2024!I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are!1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and improve on our energy levels. 2.Not so fixated on fat loss, and more focused on consistency and less stress. Optimal health and building the habits instead of being so intensely focused on what the scale tells us. 3.Mindful movement - not just prioritising HIIT and bikini body challenges but more mindful movement. Finally understanding that too much HIIT is not good for stress and anxiety, and cultivating a more mindful approach to how we move our body each day.4. Focusing on less stress and mental health focused - People are setting goals for better mental health this year, not just fat loss, but to help them with depression or eliminating anxiety. More people are getting into their health for the mental side of things now, starting a nutrition plan and strength training routine for better mental health and clarity. WHICH IS INCREDIBLE! There is so much we can do to improve our mental health through lifestyle changes as well as nutrition and exercise. Please like and subscribe to my podcast if you like this episode and can't wait to hear more helpful tips so you can live a healthier well balanced life! Instagram: @reneedimentTiktok: @reneediment_Website: www.reneediment.comFor more info on how I can help you get in touch! [email protected] DM me @reneediment

So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! For more info on how I can help you get in touch! [email protected] DM me @reneediment

What you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories.  Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocolate treat from time to time, what I am encouraging you to do however is find a healthy balance with it all so you are giving your body the energy it needs to thrive! For more info on how I can help you get in touch! [email protected] DM me @reneediment

Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did). For more check out : www.reneediment.comFor more info on how I can help you get in touch! [email protected] DM me @reneediment

Hello and welcome to my podcast ! The PWR podcast is on a mission to help you with all things health, mindset, nutrition and fitness to give you all the tools you need to live a healthier life! Todays episode to kickstart season 3, we talk diet diets...stop taking yourself to fuck it town.For more info on how I can help you get in touch! [email protected] DM me @reneediment

Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop using time as your issue, everyone can spear 10 minutes for a few push ups or squats or even a quick dash up and down the stairs, the key is to just start with something! For more info on how I can help you get in touch! [email protected] DM me @reneediment

Using your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage  you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which will be ultimately much better for your results and your strength! www.ptwithrenee.comFor more info on how I can help you get in touch! [email protected] DM me @reneediment