PODCAST · health
Well Within Reach with Riverside Healthcare
by Riverside Healthcare
Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.
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100
Why Physicians Choose Riverside Healthcare
In this episode Ashley Moritz, Physician Recruitment Manager at Riverside Healthcare, walks through the end-to-end physician recruitment and onboarding process and explains why community hospitals can compete for top talent. Learn about physician recruitment, site visits, credentialing, physician hiring, physician retention, and the importance of cultural fit in building a thriving medical staff. Want to explore opportunities at Riverside? Visit riversidehealthcare.org/careers to learn more and apply.
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99
Managing Hot Flashes, Brain Fog, and Sleep: Practical Menopause Care
In this episode Leanne Bishop, MSN, APRN, CNM, walks through real-world strategies to manage hot flashes, brain fog, insomnia, and mood changes—symptoms that frequently disrupt work and daily life. If you’re searching for practical menopause care, menopause treatment options, hormone therapy guidance, sleep and menopause advice, or ways to reduce hot flashes and brain fog, this conversation offers evidence-based solutions and patient-centered tips. Learn how menopause symptoms can be treated and when to talk with your provider. For more information and to find a provider, visit riversidehealthcare.org. Learn more about Leanne Bishop, MSN, APRN, CNM
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98
How Can Your Primary Care Provider Help with Mental Health?
In this episode, we explore the vital role primary care providers, like Miranda Cervinskas, FNP-C, play in mental health support. Learn how to bring up mental health concerns with your PCP and the tools they use for screenings and treatments. Understanding this connection can empower you to seek the help you need. Don't hesitate—your mental wellness matters!
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97
Top Digestive Health Red Flags You Can't Afford to Ignore
Discover critical digestive health red flags in this informative podcast episode. Liz Deck, FNP-BC, provides detailed explanations about symptoms like bloating, constipation, and heartburn that shouldn't be overlooked. Make sure you're in tune with your body’s signals! Learn more about Liz Deck, FNP-BC, BC-ADM, CDCES, DNP
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96
Recognizing Autism: What Should Parents Know?
Understanding autism can be overwhelming for parents. Join us as we break down the critical signs to recognize in children and how these indicators can lead to early diagnosis. Learn from Kelsey Brun as she discusses behavioral indicators such as social isolation and communication challenges.
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95
What is WorkForce Health?
In this episode, we delve into the significance of Riverside's Workforce Health program with Akash Rana, who oversees its operations. Discover how occupational health services can keep your employees healthy, ensure compliance with workplace safety, and foster a productive work environment. Whether you're an employer or an employee, understanding these services can directly impact workplace wellness. Don't miss out - visit riversidehealthcare.org for more information!
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94
Nutrition Trends: Healthy or Not?
In this episode, clinical dietitian Brittany Champney dispels the myth that carbs are bad for you. Discover the essential role carbohydrates play in brain function and overall health, along with practical tips on portion sizes and balanced eating. Learn how to tailor your diet to your unique needs and stop comparing your food journey to others. Tune in and empower yourself with the truth about nutrition! For personalized advice, consider a consultation at Riverside Healthcare.
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93
Neurology and Multiple Sclerosis: Signs, Symptoms, and Treatment
Dr. Israr Ul Haq, Neurologist and Clinical Neurophysiologist at the Riverside Brain and Spine Institute, joins us to discuss signs and symptoms of Multiple Sclerosis and how neurologists diagnose and treat the condition. Learn more about Israr Ul Haq, MD
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92
Pediatric Therapy: Helping Children Live Full, Pain-Free Lives
Qiana Goosby, Licensed Physical Therapist, and Taylor Coblentz, Licensed Occupational Therapist, join us to discuss how Riverside's Pediatric Therapy services help patients from birth to age 21 adapt to and overcome a variety of challenges.
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91
Managing Fatigue: Breaking the Cycle of Exhaustion
In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.
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90
All About Infusion Services
In this episode, we delve into the vital role of infusion services in patient care at Riverside Healthcare, featuring Lindsay Hoekstra, RN, MSN, Director of Infusion Services. Understand the various conditions treatable with infusion therapy and how this service enhances patient comfort. Tune in to discover how Riverside is redefining care with specialized outpatient and home infusion options. Learn more.
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89
Breastfeeding Basics: What Every New Parent Should Know
In this informative episode of the Well Within Reach podcast, Helen Dandurand speaks with lactation consultant Bonnie Occhiuzzo, RN, BSN, CLC about essential breastfeeding basics. Discover key insights on breastfeeding techniques, the differences between colostrum and mature milk, and how to recognize if your baby is getting enough milk. Understanding these fundamentals is crucial for new parents navigating their breastfeeding journey. Join us to learn more and ensure a smooth start for you and your little one!
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88
I'm Pregnant... Now What?
This episode features Holly Ward-Collins, LPN and site supervisor at Riverside Women's Health, guiding you through the essential steps to take once you find out you're expecting. Learn about scheduling your first prenatal appointment, what information you need, and tips to prepare for your journey into motherhood. Whether you’re excited or anxious, this episode provides the clarity you need. Don't forget to like and subscribe for more valuable health updates!
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87
Health Disparities and Medical Mistrust in the Black Community
Dr. Stonewall McCuiston, Riverside Vice President and Chief Medical Officer, joins us to discuss chronic health disparities and medical mistrust in the Black community, and what Riverside is doing to address these issues. Learn more about Stonewall McCuiston, MD
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86
What Are the Most In Demand Healthcare Careers Today?
Join Taylor Ledden McMaster and industry experts Mary Smith and Sadiya Faiza as they dive into healthcare positions requiring two years of training or less. You'll learn about rewarding roles like CNAs, phlebotomists, and radiology techs, and the critical skills that make these positions essential. This episode highlights the importance of every role in the healthcare system and offers insights for job seekers! Remember, it's never too late to make a change in your career.
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85
The Weigh to Healthy Living - Developing Healthy Habits
Dr. Rachel Shell, Riverside Endocrinologist, and Nicole Potts, Registered Dietitian, join us to discuss the Weigh to Healthy Living program, and how it can help participants develop and maintain healthy habits to reach weight management and wellness goals. Learn more about Rachel Shell, MD
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84
Hear Taylor-Marie's story: Listening to the Signs of Preeclampsia
Hear the inspiring story of Taylor-Marie Leman, who shares her unexpected experience with preeclampsia during her pregnancy. This episode covers the importance of listening to your body, recognizing crucial symptoms, and seeking timely care. Join us as we highlight the exceptional support from Riverside’s Family Birthing Center and the importance of patient communication in maternal health. For more, visit riversidehealthcare.org.
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83
Total Joint Replacement: What You Need to Know
Join Dr. Didi Omiyi, orthopedic surgeon at Riverside Orthopedic Specialists, as he discusses the latest advancements in total joint replacement surgery. Discover how improved materials and techniques are enhancing patient recovery and outcomes. Don't miss out on this valuable information! Learn more about Didi Omiyi, MD
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82
Heart Medication: How a Clinical Pharmacist Helps You Stay on Track
In this episode, Liz Unruh is joined by Kelly Eagan, PharmD, BCPS, BCACP, CDCES, the lead clinical pharmacist at Riverside's Cardiology Pharmacotherapy Clinic (CPC). Discover how clinical pharmacists play a crucial role in patient care management, help manage chronic conditions, and optimize medication therapy to ensure best outcomes for patients. Tune in to understand the unique value they bring to the healthcare team!
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81
Hear Barry's Story: How Interventional Pain Medicine Was a "Game Changer"
Barry Wilkey discusses how chronic pain nearly brought his daily life to a halt, until he received "game changing" treatment from Dr. Akhil Shori and Riverside's Interventional Pain Medicine team.
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80
The Impact of Year-End Giving on Community Healthcare
In this episode, we explore how year-end giving significantly benefits Riverside Healthcare and its initiatives. Logan Miller, donor relations and estate planning manager at the Riverside Healthcare Foundation, explains how your contributions directly enhance community health and patient care. Discover the importance of local charitable giving and how even a small donation can have lasting impacts. Join us to learn more about making a meaningful difference in your community this holiday season! To learn more about giving back with the Riverside Healthcare Foundation, please visit riversidehealthcare.org/foundation.
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79
Your Thyroid: Why It Matters More Than You Think
Join Dr. Santosh Bhatt, an internal medicine provider at Riverside Healthcare, as he delves into the critical role the thyroid gland plays in your overall health. Learn about the symptoms of thyroid disorders and why early diagnosis is essential.
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78
Honoring Every Life: Supporting Families Through Infant Loss
Reverend Marsha Collins and nurse Tammy Mylcraine share how Riverside supports families through infant loss with compassion, understanding, and care—offering grief support, healing resources, and keepsakes that honor every life.
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77
New Cosmetic and Aesthetic Services from Riverside
Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, joins us to discuss Riverside’s new cosmetic and aesthetic offerings, including services like breast augmentation/reduction/lifts, facelifts, tummy tucks, and non-surgical services such as Botox and dermal fillers. Learn more about Alec Fisher, MD
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76
Advanced Techniques: Microsurgery at Riverside
Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, discusses the advanced surgical technique known as microsurgery, which uses a patient's own tissue to restore complex wounds that can't heal by standard methods. Learn more about Alec Fisher, MD
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75
ER vs. Immediate Care vs. Primary Care
Riverside Healthcare Director of Population Health Liberty Erfe discusses the differences between the emergency room, immediate care, and primary care, and shares where to go when.
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74
Neurology Care When Strokes Strike
Kendra Pauley, FNP-C, a nurse practitioner with Riverside Neurology Specialists, joins us to discuss strokes - signs and symptoms, risk factors, and how Riverside's neurologists can help.
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73
Lung Cancer Screenings: What You Need To Know
Riverside Healthcare Imaging Patient Navigator Maureen Elliott discusses what to expect from a CT lung cancer screening and who should schedule an appointment.
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72
Managing the Holidays and Dementia
Marsha Hasse, MSW, LSW, of Riverside Senior Life Communities, joins to discuss managing the holidays when a loved one has dementia. Signs and symptoms to look for, how to keep the season safe, and managing caregiver stress.
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71
Understanding the Senior Behavioral Health Unit
Explore the unique services offered by Riverside's Senior Behavioral Health Unit. Our expert Heather Lee outlines the specialized care designed for older adults facing mental health challenges while highlighting how our approach focuses on individual needs and comprehensive support.
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70
Ear Infections 101: What Every Parent Needs to Know
Join us as Riverside Healthcare's primary care nurse practitioner, Joanna Lambert, breaks down the essentials of ear infections, particularly in children. From symptoms to treatment options, this episode provides invaluable insights for parents navigating the complexities of pediatric health. Ensure your family is informed and prepared!
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69
Signs You Need Advanced Wound Care
Join us as we explore the intricate differences between the healing of normal cuts and chronic wounds. Elaine Papineau, an expert from the Riverside Wound Center, breaks down what defines a chronic wound and why timely intervention can make all the difference in recovery.
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68
Pelvic Health: From Stigma to Strength
Noelle Fillmore, DPT, PT, Riverside Physical Therapist, joins us to discuss the basics of pelvic health, conditions that can benefit from pelvic health therapy, overcoming stigma about the topic, and dispelling common myths.
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67
Hear Lynn's Story: From ER to Heart Care
Lynn's inspiring journey sheds light on the critical role of heart health awareness, especially for women. Through her personal narrative, learn why it's essential to pay attention to symptoms and not to ignore potential signs of heart issues.
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66
Breaking Free from Chronic Pain
Dr. Mohammad Issa, Riverside Interventional Pain Specialist, joins us to discuss chronic pain - what it is, what causes it, and how interventional pain medicine can help provide relief.
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65
Hear Laura's Story: Catching It Early
Join us as Helen Dandrand speaks with Laura Meents, who turned her subtle health symptoms into a life-saving screening. Laura shares her inspiring journey of awareness, early detection, and the critical role of a supportive primary care provider—encouraging listeners to act on their own health concerns.
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64
Hear David's Story: A Journey to Mental Wellness
Join host Liz Unruh as she sits down with David McCleary, a veteran, who shares his heartfelt story of navigating mental health challenges. Discover how he found support through Riverside’s outpatient Pathways program, and learn about the vital resources available to veterans in the community.
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63
What to Expect at Your Baby's Well Visits: A Guide for New Parents
New to the world of parenthood? In this episode, Dr. Herrera walks you through the schedule and purpose of well child visits within the first year. Get insights on what happens during each visit, the milestones to look out for, and how to prepare your questions in advance for a productive discussion.
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62
The Importance of Diabetes Screenings
Dr. Sara Yap, Riverside Endocrinologist, joins us to discuss important screenings related to diabetes.
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61
Hear Steve's Story: From Emergency Care to Heart Care
After experiencing chest pain, Steve Piekarczyk was brought to the emergency department at Riverside Healthcare. This was the first step in a journey that took him through the Heart & Vascular Institute, home health, and cardiopulmonary rehab. Hear his story in his words.
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60
What is a Level II Trauma Center?
In this episode, we delve into the crucial role of a Level II Trauma Center, with insights from our emergency services experts. Learn what it means to be designated as a Level II trauma center and how this impacts patient care in critical situations.
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59
Physical Therapy's Role in Your Healthcare Journey
Mitch Cronk, Riverside Outpatient Rehab Manager, joins us to discuss the ways physical, occupational, and speech therapists collaborate with your Riverside Healthcare team to provide complete care throughout your healthcare journey.
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58
Investing in Health: How Riverside is Supporting Our Community
Join Riverside Healthcare's President and CEO, Phil Kambic, as he unpacks the importance of the Community Health Needs Assessment. Learn how this thorough evaluation helps define healthcare priorities and guides Riverside’s initiatives for the next three years, ensuring community health remains a top priority.
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57
Preparing for and Recovering from Surgery
Dr. Steven Groene, Riverside General Surgeon, joins us to discuss what a general surgeon does, what patients should know about surgery, and how they can best prepare and recover for optimal results.
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56
Spinal Cord Injuries - Causes and Treatments
Dr. Juan Jimenez, Riverside Neurosurgeon, joins us to talk about spinal cord injuries - what they are, how they happen, and how they are treated.
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55
Summer Safety: Protecting Bones & Joints
Carly Kaminke, Orthopedic Physician Assistant at Riverside Orthopedic Specialists, joins us to discuss how to protect your bones and joints from injury while participating in summer activities, as well as how Riverside Orthopedic Specialists can help treat these injuries.
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54
Advancing What’s Possible with the Ion Endoluminal System
Confused about the different options for lung biopsies? In this episode, we discuss the comparison of the Ion system to traditional CT guided biopsies, highlighting safety, accuracy, and the reduction of complications.
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53
What Are the Different Types of Primary Care Providers?
Explore the diverse field of primary care providers with us! In this episode, Liz Deck, an experienced advanced practice provider, breaks down the roles of family medicine, internal medicine, and pediatrics. Discover which type of provider is best suited for your healthcare needs and how they support your wellness journey.
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52
Hear Tom's Story: How a CT Heart Scan Saved His Life
Tune in to learn why a CT heart scan could be your best decision for preventative care. With firsthand accounts from Tom Souligne, discover how this quick and non-invasive test played a crucial role in identifying significant heart issues.
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51
Rheumatology and Invisible Illness
Dr. Manan Dhingra discusses his role as a rheumatology specialist with Riverside Medical Group and how rheumatology plays a part in diagnosing and treating invisible illnesses.
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ABOUT THIS SHOW
Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.
HOSTED BY
Riverside Healthcare
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