What Excites Us!

PODCAST · health

What Excites Us!

What Excites Us is a warm, honest, and occasionally irreverent podcast about sex, desire, pleasure, and being a human in a real body.Hosted by Gwyn Isaacs, Certified Clinical Sexologist and Pleasure Maven, the show explores sexuality, intimacy, relationships, identity, and embodiment without shame, scare tactics, or performative positivity. Conversations are grounded, trauma-informed, curious, and deeply human… with laughter, swearing, and tenderness all welcome.You’ll hear solo episodes and intimate conversations with educators, healers, authors, and thought-leaders about desire, boundaries, communication, libido, pleasure, shame, healing, and what it actually means to feel alive and at home in yourself. Queer, kinky, non-monogamous, and non-traditional experiences are openly affirmed.This podcast is for adults who want more honesty, more permission, and more pleasure… without fixing themselves first.

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    Kink 101 through How to do it Right with Nyxie Noc

    Kink isn't what porn taught you or abuse. Here's what it actually is, and how to do it without being garbage about it. Nyxie Noc is a kink educator, sadist, presenter extraordinaire, and one of the most knowledgeable and genuinely thoughtful people out there teaching. In this episode, they break it all the way down - from what kink actually is to what makes someone an ethical dominant, and why agency is the missing piece of every consent conversation you've ever had. They get into partialism and the possibility that certain kinks are literally inborn. The very real and very serious dangers of breath play that pornography consistently gets wrong. Why voyeurism is not an education, the femdom myth and why you should pay a sex worker if that's what you actually want. They discuss what ethical dominance looks like, including why caregiving and sadism are not opposites. The three negotiation questions Nyxie asks that will change how you think about any kink scene. There's a content note: if you're squeamish around intense language, be aware in the middle s afew lines mught stun you a second, but please stay. This one is absolutely worth it. Nyxie Noc / Viridi Lux Consulting: linktr.ee/viridi_lux_consulting Instagram: @viridi_lux_consulting All the other links listed at WhatExcitesUs.com

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    From Purity Culture to Boudoir Photographer with Wren Morrow

    What does your body feel like to you right now... is it yours? If you grew up in purity culture, you know that question hits different. Wren Morrow did grow up in that world, deeply immersed in it, and then in 2016 she chose a completely different story. Now she's an outdoor embodiment photographer in the Pacific Northwest, guiding women through wild places and watching them come back to themselves. Gwyn and Wren talk about the slow unraveling of religious shame (not the confrontational approach... the feminine slipping-out-of-the-knot version), what actually happens to a body when skin meets the outside world without anything in between, and the aligned action that finally makes affirmations land in your nervous system. Plus: blizzards on demand, oracle cards mid-shoot, and why Wren thinks she became a therapist anyway... just with better scenery. Find Wren at wrenmorrow.com and https://www.instagram.com/_wrenmorrow/ Visit Gwyn at WhatExcitesUs.com

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    What You Get Wrong About Non-Monogamy with Ellecia Paine

    You think jealousy means you're not cut out for non-monogamy. Ellecia Paine is here to tell you that's not quite right. Ellecia is a non-monogamy coach, host of the podcast Nope, We're Not Monogamous, and someone who spent 13 years in a monogamous marriage before deciding... nope. Not doing that again. And she did it knowing she was a jealous person. That's not the punchline. That's the point. We talk about what ethical non-monogamy actually looks like (spoiler: it's not a light switch), how to figure out what you actually want versus what you think you want, why confidence and self-worth are at the root of almost every relationship challenge, and how shame keeps us small, quiet, and deeply unfulfilled. We also get into intimacy, what it actually means, and why masturbation is genuinely great relationship research. This one is for Susan in Kansas who's curious but doesn't know where to start. And also for the rest of us who just want to feel a little more free in how we love. Go find Ellecia at elleciapayne.com  Come find me at whatexcitesus.com to get on the newsletter so you don't miss what's next. What we cover: The main styles of ethical non-monogamy and what actually sets them apart Why jealousy isn't a disqualifier... it's just an emotion that needs tools How shame was designed to keep us small (and how to start moving through it) The confidence and self-worth stuff that surfaces the moment you open a relationship Baby steps for anyone curious about non-monogamy but not sure where to start Why knowing yourself intimately (yes, that kind of intimately) is the foundation of everything

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    Reclaim Your Radiance a Women Thrive Panel discussion

    What happens when women stop abandoning themselves and start listening to the quiet, messy, holy truth of what they actually need? In this panel conversation, Gwyn Isaacs joins the Amplify Alliance for an honest exploration of what it really means to reclaim your radiance. Together they talk about trauma, people pleasing, self-abandonment, nervous system safety, shame, burnout, faith, intuition, embodiment, and the not-at-all-neat process of becoming yourself again. This isn’t a conversation about faking confidence or performing positivity. It’s about the real work... the layered, human, often messy practice of remembering your worth, reconnecting with your body, and choosing yourself with more honesty and compassion. If you’ve been feeling disconnected from yourself, your desire, your energy, or your inner light, this episode offers both validation and possibility. We talk about: • how women lose touch with themselves through overgiving and self-sacrifice • trauma, dissociation, and learning to feel safe in the body again • the wake-up calls that begin real transformation • why change is often messy, uncomfortable, and worth it • reclaiming radiance through grace, truth, rest, connection, and perspective • practical ways to reconnect with yourself when life feels heavy Connect with the panelists Dana S. Diaz https://danasdiaz.com Dr. Lisha Antiqua https://lishaantiqua.com Erika Fetterly – House of Her Collective https://houseofher.ca Samantha Karim https://www.samanthakarim.com Rosaly Didonna – The Purifying Place https://www.thepurifyingplace.com Marla Sacks https://www.marlasacks.com Join the Women Thrive Summit Register here: https://lp.womenthrivesummit.com/gwynisaacs Connect with Gwyn Website: https://whatexcitesus.com Join Gwyn’s email list and explore more conversations about sex, pleasure, embodiment, and becoming more yourself.

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    Feel Safe in Your Body Again: incl. a guided nervous system practice to rebuild trust

    What if your body isn’t broken… it’s protecting you? After trauma, many people feel disconnected from their bodies. Touch can feel overwhelming. Pleasure can feel distant. And safety can feel like something that belongs to other people. In this masterclass replay with trauma recovery coach Arci Grey, we explore how to begin rebuilding trust with your body through gentle, guided nervous system practices you can follow along with. This episode includes grounding exercises, breathwork, and simple somatic tools designed to help you reconnect with yourself without forcing or pushing past your edges. We also talk about shame, dissociation, and why your body’s responses during trauma don’t mean what you may have feared they meant. Healing doesn’t happen by overriding your body. It happens by learning to feel safe inside it again. You are not broken. And you don’t have to rush. In this episode, we explore: • Why safety must come before pleasure • The difference between sex, intimacy, and pleasure • How trauma affects the nervous system and body trust • Why shame after trauma is so common • What genital non-concordance is and why it matters • How dissociation and disconnection show up in daily life • Gentle, guided exercises to help you reconnect with your body • How small, repeatable practices create lasting change This episode includes guided nervous system exercises you can follow along with, including grounding, breathwork, and somatic awareness practices designed to help you reconnect with your body in a way that feels supportive and safe. This is not about forcing yourself forward. This is about starting exactly where you are. Explore more episodes and resources: https://whatexcitesus.com Learn more about Arci Grey: https://arcigrey.com If this episode resonated, follow the show and share it with someone who might need this reminder. Safety, trust, and pleasure can be rebuilt. One small step at a time.

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    Chemistry Isn't Enough: The 3 Pillars to Great Sex with Deborah Kat

    Chemistry can spark attraction… but it rarely sustains intimacy. In this episode, Gwyn Isaacs talks with Deborah Kat about what actually carries relationships past the honeymoon phase: empowerment, communication, and pleasure skills. If you’ve ever felt deeply connected at first… and then slowly confused about why desire faded, this conversation offers a grounded, compassionate reframe. Deborah Kat is a sex expert, tantric educator, professional dom, and host of The Better Sex Podcast. Together, she and Gwyn unpack the myth that chemistry alone is enough and explore the real skills that sustain intimacy over time… skills most of us were never taught. This episode dives into Deborah’s three pillars of great sex and relationships: Empowerment — knowing your yes, your no, and your wants Communication — timing, tone, nervous system safety, and repair Pleasure skills — touch, attunement, curiosity, and practice Along the way, they talk about how cultural scripts (romance novels, sitcoms, movies) quietly sabotage real relationships, why fantasies don’t equal obligations, and how treating relationship like a lab instead of a performance can bring more ease, safety, and desire. You’ll also hear: Why willingness and permission matter more than “doing it right” How pleasure is a learned skill, not instinct Common communication mistakes couples make around sex How to start hard conversations without pressure or shutdown A grounding boundary practice for knowing what’s yours (and what’s not) This is a thoughtful, practical, deeply human conversation about intimacy as something you practice, not something you magically master. Links & Resources Deborah Kat’s website + Relationship Lab PDF: https://deborahkat.com Deborah’s podcast: The Better Sex Podcast Join Gwyn’s email list: https://whatexcitesus.com Learn more about the Reclaiming You in person retreat: ReclaimingYou.net Sponsor: Momotaro Apotheca Plant-based intimate care supporting vulva comfort and pleasure Use code GWYN20 for 20% off: https://momotaroapotheca.com

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    From Survivor to Sovereign - Trauma, Identity, and Embodied Leadership with Dr. Lisha Antiqua

    From survivor to sovereign … without turning “healing” into a full-time job. Dr. Lisha Antiqua (soul psychologist, founder of Your Own University) joins me for a conversation about post-traumatic growth, identity reclamation, and why trauma is an injury … not a life sentence, not a personality trait, and definitely not proof you’re broken. We talk about why pleasure can feel unsafe after trauma, how to start with “micro-pleasures” that don’t overwhelm your nervous system, and how to shift from coping forever into actually living. We also get into Lisha’s Reclaim Intimacy work (brain, heart, and “part”) and the stages many survivors move through as they become leaders … Rebuilder, Messenger, Architect. We wrap with where to find Lisha, what she’s teaching at the Women Thrive Summit, and what she’s building next.   We unpack: Post-traumatic growth (and what it looks like in real life) Why pleasure can feel terrifying after sexual trauma “Micro-pleasures” and nervous system re-patterning (without forcing anything) Identity reclamation … and why you don’t have to stay in the identity of “healing” Reclaim Intimacy: reconnecting brain, heart, and “part” The stages of leadership after trauma: Rebuilder, Messenger, Architect Building a platform, a message, and a legacy from lived experience Connect with Dr. Lisha Antiqua: lishaantiqua.com yourownuniversity.com TikTok + Facebook: Dr. Lisha Antiqua   The Women Thrive Summit: Watch both Dr. Lisha and my talks free by registering here   More from me / the show: whatexcitesus.com   And don't forget to get your vulva care products from: Momotaro Apotheca https://momotaroapotheca.com/GWYN20 or code GWYN20 at checkout  

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    The Hidden Connections between Sex, Food and Health with Dr. Dawn Dalili

    What if your “health issues” aren’t just hormones… or willpower… or the latest supplement trend? In this episode, Gwyn talks with Dr. Dawn Dalili, a naturopathic physician who connects the dots between sex, food, shame, boundaries, and what we allow ourselves to feel. We dig into how emotional eating often isn’t about hunger, why guilt is a reliable pleasure-killer, how “being safe” can show up as weight, pain, or fatigue… and the concept that might change everything: the pleasure ceiling, aka how good you believe you’re allowed to feel. You’ll also hear practical ways to rebuild trust with your body (starting with how you eat), plus why “feeling better” can accidentally turn into “doing more”… unless you build space for actual satisfaction.   Please visit Dr. Dalili at dawndalili.com And Gwyn at WhatExcitesUs.com   Don't forget Momotaro Apotheca ( use code GWYN20 for 20% off).

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    Conflict Happens - The Polyamory Paradox with Irene Morning

    If you’ve ever wondered why opening your relationship feels exciting and like your nervous system is staging a coup… this episode is your new best friend.  In this conversation, I sit down with somatic coach, pleasure witch, and bestselling author Irene Morning, whose book The Polyamory Paradox finally names the body-based realities of non-monogamy that most people tiptoe around. We talk about:  • how your body reacts to big relationship transitions • why “thinking it through” only gets you so far • jealousy, conflict, and co-triggering… and what to do when it all goes sideways • the difference between what someone says and what you hear • listening to your body when you’ve spent years overriding it • micro-practices for regulation, repair, and pleasure • permission to be poly, permission to be monogamous… permission to be YOU Irene brings humor, nuance, lived experience, and the kind of grounded wisdom that makes everything feel less overwhelming and more possible. Whether you’re polyamorous, poly-curious, monogamous, or still deciding… this episode gives you real tools for real relationships, rooted in body awareness and compassion.   4sjL0GleleZTOOXVexbI

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    Exploring Psilocybin’s Healing Potential with Amory Jane

    What if the same medicine that helps you face your shadows could also melt sexual shame and reconnect you to pleasure? This week I sit down with Amory Jane—sex educator, mom, and one of Oregon’s first licensed psilocybin facilitators—to talk about the very real places where psychedelics and sexuality meet. We get into the messy, beautiful stuff: what “set and setting” actually look like in the real world, how a facilitated journey unfolds start-to-finish, and why integration (not the trip) is where so much healing lands. Amory shares how Measure 109 opened the door in Oregon, what a skilled facilitator does (and never does), and the ways psilocybin can support folks navigating anxiety, depression, PTSD, and PMDD. We also dig into releasing sexual shame, learning to trust your body again, and building relationships with more honesty and consent. Plus, yes—her delightfully nerdy side project: handcrafted, sex-positive furniture. If you’re curious about legal psychedelic work, trauma-aware sex education, or you just want a compassionate, grounded conversation about healing and pleasure—this one’s for you. Find Amory Jane: Website: https://www.amoryjane.com/ Psilocybin services (Fractal Soul / Triumphant Unfolding): https://www.triumphantunfolding.com/ Sex-positive furniture: Amory.Design

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    OCD, Anxiety & Intimacy: Why We Don't Talk About It (But We Should) - An Encore Episode

    What if the thoughts you were most ashamed of weren’t actually you—but symptoms of OCD?  And what if those thoughts were silently sabotaging your intimacy, relationships, and sense of self?   Most people think OCD is only about handwashing and perfectionism—but what happens when it shows up in your sex life, your relationships, or the thoughts you’re terrified to say out loud? In this episode, I’m joined by licensed clinical social worker Sarah Hazleton to explore the lesser-known faces of OCD, including relationship OCD, sexual intrusive thoughts, and “Pure O.” We talk about how OCD hijacks intimacy, triggers shame, and convinces people they are their thoughts—when they’re not. Sarah explains what OCD actually is, why intrusive thoughts are so common (and so misunderstood), and the gold-standard treatment that works: Exposure and Response Prevention (ERP). We also discuss how to find the right therapist, red flags to watch for, and why traditional talk therapy can actually make OCD worse. If you or someone you love has ever thought: ❌ “What if I secretly don’t love my partner?” ❌ “What if I’m attracted to the ‘wrong’ person?” ❌ “What if my thoughts mean something is deeply wrong with me?” —this episode is the one you’ve been waiting for. 🧠 Article referenced: https://www.verywellmind.com/impact-of-ocd-on-sex-life-5086811 🌿 Connect with Sarah: https://www.hazeltoncounseling.com Released in honor of Mental Health Awareness Month. Because intrusive thoughts don’t make you broken—they make you human. And help is possible.

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    Aging and the Power of Pleasure with CJ

    Aging isn’t the end of desire—it can be the gateway to your erotic evolution. 💥 In this conversation, CJ of No Shame with CJ shares how she went from quiet and compliant to boldly pursuing pleasure, non-monogamy, and kink—and why midlife is the perfect time to rewrite the rules. We get into hormone shifts, self-advocacy with doctors, queering jealousy, and building a pleasure practice that supports brain health and longevity. If you’ve ever wondered, “Is it too late for me?” this one’s your permission slip. Connect with CJ and grab her freebies: Instagram: https://www.instagram.com/noshamewithcj Website: https://www.noshamewithcj.com/

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    Asexuality & Aromanticism: Beyond the Myths with Aubri Lancaster

    What if “not feeling it” isn’t a problem to fix—but a valid orientation? This week, AASECT- and Ante Up!–certified sexuality educator Aubri Lancaster joins me to unpack the rich, nuanced worlds of asexuality and aromanticism—far beyond the usual myth-busting. Aubri shares her path from hosting adult toy parties to discovering her own asexual and gray-romantic identities, and how language finally gave shape to experiences she’d had all along. We explore the difference between sexual, romantic, sensual, aesthetic, emotional, and intellectual attraction; why micro-labels can be liberating, not limiting; and how self-identification helps people set needs, boundaries, and find community. We also touch on insights from the Asexual Community Survey, the fluidity of orientation over a lifetime, and the social pressure to make ace experiences “palatable.” If you’ve ever wondered where you fit on the spectrum—or how to better love the people in your life who don’t center sex or romance—this conversation offers clarity, compassion, and a bigger, kinder vocabulary for being human.

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    Tied to Something Real: Shibari, Scent & the Sacred Art of Connection with Francis Bollwage

    What if rope and aroma could quiet the noise of modern life and plug you back into real, felt connection—body, heart, and spirit? Gwyn sits down with Francis Bollwage—rope artist, facilitator, and self-described “label-resistant” human—whose near-death experience rewired his path from addiction and numbness to a mission of deep human connection. Francis shares how discovering the BDSM community (and especially Shibari/Japanese rope bondage) helped him work through touch aversion, build trust, and create spacious, non-sexual intimacy. He breaks down the therapeutic and spiritual sides of rope, why he pairs it with aromatherapy/essential oils (hello, scent–memory pathways), and how guided imagery and “rope space” can feel like a shamanic journey. You’ll also hear how his Embrace Love workshops use simple, clothing-on ties, breath, and scent to help partners (or new friends) communicate, co-regulate, and remember what presence actually feels like. You’ll hear about: From near-death to mission: choosing connection over disconnection Rope as meditation: safety, consent, and creating “rope space” Aroma & memory: why certain oils can shift state and anchor experiences Connection beyond sex: spirituality, sensuality, and community care Entry-level practices you can learn without prior kink experience If you’re craving less doom-scrolling and more embodied “I’m right here with you,” this episode offers grounded ways back.

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    From Monogamy to Polyamory to Celibacy - A Journey with Jay House

    What happens when you stop defaulting to “the script” and follow your real desires—even if they lead you from monogamy to ENM… and then to celibacy? Writer and desire-explorer Jay House joins Gwyn for a candid, nuanced journey through identity, intimacy, and integrity. Jay traces her path from straight, monogamous marriage to embracing polyamory, ethical non-monogamy, and kink—and why she’s now in a six-month celibacy container to cultivate emotional and nervous-system sobriety. Together they unpack non-romantic but deeply intimate spiritual partnerships, how clear boundaries can make kink non-sexual, and why integration (not more courses) is the missing step in real growth. You’ll hear about: Getting honest about desire and letting labels evolve over time Redefining connection: intimate spiritual partnerships beyond “friends” or “lovers” Jay’s celibacy experiment: rules, edge cases, and staying accountable Integration > accumulation: applying BDSM, shamanic kink, and tantra learnings to real life Knowing your parts (hello, Cranky Baby) for clearer communication and healthier relationships Connect with Jay: Substack: https://futuristphilospher.substack.com/ Facebook: https://www.facebook.com/jaylamarhouse Resources mentioned: Mama Gena: https://mamagenas.com/ Kasia Urbaniak: https://www.kasiaurbaniak.com/ Shamanic Kink: https://www.shamanickink.com/ Barbara Carrellas’ Urban Tantra Professionals Training: https://barbaracarrellas.com/ Om Rupani: https://www.omrupani.com/ The Five Personality Types (Stephen Kessler): https://the5personalitypatterns.com/ If you’re rethinking relationship defaults—and craving more sovereignty, clarity, and joy—this episode is a loving nudge to design intimacy on your terms.

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    Reclaim the Lifegasm you Deserve with Dr. Fanny Leboulanger

    Tired of being told to “be your best self” when you’re barely keeping it together? This one’s your permission slip to stop fixing and start living. Dr. Fannie Leboulanger—family physician, coach, yoga teacher, and host of Your Sexyfied Life—joins Gwyn for a bracing, compassionate convo about stepping out of survival mode and back into your body. Together they bust the “always improve” myth, unpack why being with your messy emotions is wildly courageous, and make the case that sexual energy is life-force energy—your creative spark, not a shame button. You’ll hear about: Joy recovery and the real first steps between self-awareness and self-love Why individualized wellness beats trends and quick fixes The “non-consensual S/M dungeon of the mind” (and playful ways to defang inner bullies) How to meet sensations (not stories) so feelings move through in seconds, not days Reclaiming sexual energy to feel more alive, creative, and connected If you’ve been chasing “better” and craving relief, this episode is your gentle reset: less hustle, more wholeness—right now. Connect: Dr. Fannie: fannyleboulanger.com • Podcast: Your Sexyfied Life Love the show? Get early, ad-free episodes on Patreon: patreon.com/whatexcitesus

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    Your Body’s Yes - From Triggered to Tender: Attachment Styles, Self Consent, & Intimacy with Shelby Avann

    What if your body has been telling you the truth about your relationships all along? In this episode, intimacy coach and healer Shelby Avann joins Gwyn to explore how attachment styles, self-consent, and the chakra/energy system shape our love lives and our sex lives—often right down to the physical sensations we feel (hello, crygasms 👋). Together we cover: The four attachment styles—how they form and how to move toward secure Self-consent: slowing down, listening to your body’s yes/no, and rebuilding trust with yourself How emotional blockages can show up as physical pain (and what to do about it) Somatic tools you can use today: breathwork, grounding, sensory check-ins, and boundary practice Reiki and energy work as gentle support for intimacy healing The Erotic Blueprints (Jaiya) and why mismatched “erotic languages” create friction Community, kink/tantra curiosities, and creating safer containers for pleasure Guest: Shelby Avann — intimacy coach, energy healer, and creator of the Intimacy Incubator programs. Find Shelby: shelbyavann.ca • Instagram: @theintimacymistress Join the conversation: Search “What Excites Us” on Facebook and share your takeaway, or leave a voice note at whatexcitesus.com (SpeakPipe button). If you love the show, support bonus content on Patreon—and remember: you are loved, because I love you. 💗

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    Own Your Yes: Kink, Consent & Everyday Power

    After a wild six months (surgery, moving, kids—life!), Gwyn is back—and flipping the mic. In this conversation from Amy Rowan’s Unlocking Intimacy summit, we get real about how exploring kink can grow self-trust, sharpen communication, and translate into everyday confidence far beyond the bedroom. Gwyn and Amy unpack the fundamentals that make any sexy connection better: talking outside the bedroom, setting flexible boundaries, using yes/no/maybe lists, and building in check-ins, safe words, and aftercare. You’ll hear practical ideas for starting light and slow, playing with sensation (thuddy vs. stingy), planning scenes that build delicious anticipation (hello, color-coded signals), and why the “bottom” holds real power. Plus: where to find beginner-friendly resources and why porn is entertainment—not education. If you’re kink-curious or ready to deepen what you already love, this one’s both grounding and permission-giving. Grab the free 10-page starter guide to dipping a toe into kink (earthlydesire.com/k1nkgu1d3), and come join the conversation in the What Excites Us community.

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    Raising Teens who Relate Well with Ask Auntie Julia from Connection Camp

    Ever wonder what it would look like if teens were taught how to have truly healthy relationships before they even left childhood? In this episode, Gwyn Isaacs sits down with Julia Sheldon—aka Auntie Julia of Ask Auntie Julia—to explore her groundbreaking Connection Camp for teens. Julia shares how the camp creates a safe, inclusive, and fun environment where teenagers learn about consent, boundaries, emotional regulation, and more—all through experiential activities, games, and workshops. From sleeping arrangements to hands-on learning, she gives a behind-the-scenes look at how this camp empowers teens to navigate friendships, romantic relationships, and life with confidence. They also dive into Julia’s work with adults, showing how the principles of healthy relating apply across every stage of life. Whether you’re a parent, teen, or adult looking to level up your relational skills, this conversation is packed with actionable insights and inspiration.

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    Reclaiming Pleasure: The Transformative Power of Bodysex

    What happens when a room full of vulva owners gather to explore their bodies, share their stories, and reconnect with their pleasure? In this episode of What Excites Us, certified sex coach and educator Gwyn Isaacs sits down with Jennifer Rahner, a certified Bodysex® facilitator and sex educator, to talk about the magic of the Bodysex experience founded by the legendary Betty Dodson. Jennifer shares her journey from working in IT to helping people rediscover self-acceptance and pleasure through Bodysex — an intimate group experience centered on anatomy, body awareness, and orgasmic empowerment. Together, Gwyn and Jenn dive into the healing power of sisterhood, the importance of inclusive sexual education, and the bravery it takes to show up, get naked (literally and emotionally), and learn to love your body just as it is. If you’ve ever struggled with body image, shame, or simply want to feel more connected to your pleasure, this conversation is a beautiful reminder that pleasure is your birthright. Find Jennifer online: 🌐 JenniferRahner.com 🌐 Bodysex.com 📱 Instagram: @geekysexlove

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    13 Years in and It's Better Than Ever

    What Keeps Desire Alive After 13 Years? How does sexual connection evolve over time—and can it actually get better the longer you’re together? Join certified sex coach and educator Gwyn Isaacs on What Excites Us for a fun and revealing conversation with her friend Blue, a heterosexual Gen X man in a long-term monogamous relationship. They dive into the real stuff: sexual practices, communication, exhibitionism, porn (the kind featuring real people), and the ongoing desire to be desired. Blue opens up about how his sexual journey and evolving self-awareness have deepened his emotional and physical intimacy with his partner of 13 years. From navigating body changes to finding new ways to connect, this episode explores what it really means to stay curious, communicative, and turned on inside a long-term relationship. If you’ve ever wondered how couples keep the spark alive—or just want a candid peek into the mind of a thoughtful, self-aware man talking openly about sex—this one’s for you.

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    Folklore, Fairy Tales, & Sex Ed: How Stories Shape Our Sexuality with Dr. Jeanna Jorgensen

    What if the fairy tales we grew up with weren’t just bedtime stories, but powerful forces shaping how we think about sex, gender, and relationships? In this episode of What Excites Us, Gwyn sits down with folklorist and gender studies scholar Dr. Jeanna Jorgensen to explore the fascinating (and sometimes troubling) intersections between folklore and sex education. From moral panics and censorship to fairy tales and gender roles, Jeanna unpacks how culture and storytelling influence the way we learn—or don’t learn—about sex and sexuality. Together, they discuss: How folklore transmits cultural beliefs about sex, gender, and morality The history of sex education, censorship, and the infamous Comstock laws The role of fairy tales in reinforcing (or challenging) gender roles and heteronormativity Why understanding folklore can help us dismantle harmful sexual narratives and build more inclusive, accurate sex education About Jeanna Jorgensen: Jeanna is a folklorist and gender studies scholar with a Ph.D. in Folklore and Gender Studies from Indiana University. She has taught at universities across the U.S., published extensively on gender, sexuality, and folklore, and is currently researching ethical non-monogamies and the history of sex education. 📚 Pick up Jeanna’s book Sex Education 101: https://amzn.to/3ZMbtce 🌐 Learn more at: JeannaJorgensen.com | www.folklore101.com 🐦 Follow Jeanna on social media: @FoxyFolklorist

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    Sexual Fantasies as Transformative Stories with Artemesia de Vine

    Ever wondered what your sexual fantasies are actually trying to say—and how they could ignite personal growth and epic intimacy? In this electrifying episode, Gwyn sits down with sexual fantasy coach and writer Artemisia de Vine to explore the deeply layered world of erotic narratives through her unique DeVinery method. Discover: How fantasy unlocks your psyche and opens new pathways for growth and pleasure. Why sexual fantasies are clues—not just daydreams, revealing hidden guards like self-identity, worth, or social expectations. How to approach fantasies as embodied stories that dissolve ego-fronts and lead to peak experiences of oneness. The DeVinery method’s somatic storytelling—and how it turns your fantasies into living, transformative play. Strategies for people who feel they don’t have fantasies—and how to begin tuning into your desire. A free 45-minute lesson (non-explicit and train-friendly!) to help you feel how fantasy can shift your consciousness—grab it at: ArtemisiaDeVine.com. Whether you're curious about the hidden power of your erotic mind or ready to harness fantasy for deeper connection, this episode will blow your mind—and maybe even whisper the next chapter of your story.

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    Lady Vivus: Pleasure, Power & Community in Leather & Horns

    Step aboard a one-of-a-kind journey into leather, playful transformation, and radical connection with Lady Vivus, the spiritually driven, trans femme Bootblack, Hucow, and Kinky Cruise Director. In this high-vibe episode, she pulls back the curtain on workshops, community rituals, and taboo play that expand pleasure and liberate self-expression. Expect to explore: Hucow & Pet Play—from bovine headspace to Moo-mode mastery Sissyfication & Gender-Affirming Intimacy—ritual as healing and expression Boot-Blacking & Leather Spirituality—cleaning, honoring, and energetic protection Community & Accessibility—how to hold safe, affirming spaces that include everyone Professional Domination with Heart—providing touch, affirmation, and deprogramming shame This episode is wild, tender, and deeply human. Whether kinkcurious or community-driven, you’ll walk away not just enlightened—but empowered. Explore more with Lady Vivus: WhatExcitesUs.com

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    Marisa Hunter: Glow-Up Through Pleasure, Power & Radical Bragging

    What happens when you mix mindset magic, erotic self-expression, and unapologetic pleasure? You get freedom—in your body, your life, and even your bank account. In this episode, I chat with Marisa Hunter, a life, sex, and business coach for high-achieving humxns, who teaches her clients to tap into the energy of pleasure as a source of power and expansion. Together we dive into: How to unlock your true erotic, authentic self-expression Why ass play can open surprising doors to presence and joy The seasons of sexuality—and why they all deserve celebration How bragging becomes a radical act of rebellion (and a magnet for rewards) It’s a bold, playful, and deeply affirming conversation—come listen in, then try bragging about it to a friend! 👉 Keep the conversation going: Follow Marisa on Instagram or Facebook Find more at WhatExcitesUs.com

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    Dropping Into Trance: HypnoKink Through the Bottom’s Eyes with Panda

    Ever wondered what it feels like to be hypnotized in a kinky context—mind buzzing, agency intact, and every sense amplified—or even manipulated to the point where broccoli becomes… arousing? Dive into this wildly honest, cheeky, and brave conversation. Description: Join host Gwyn Isaacs and the incomparable PandaPet (it/they), co-founder of PandaStory.love and CONsolation, as they unpack the experience of hypnokink from the bottom’s perspective. Panda, a polyamorous pet and staunch advocate for the neurodivergent, queerdos, darklings, pets, and age players in the kink community, shares what it’s like to be entranced, fractionated, and floating between headspaces with crystal clarity—even while your brain is somewhere else entirely  In this freewheeling, deep dive conversation, they explore: What hypnosis physically and mentally feels like, including subspace-like bliss and fractionation, and why it quiets the overactive mind. The ethical boundaries and the power of "hypnotic agency"—how to consent, negotiate, and retain control even when your brain feels off in another world  Wildly vivid scenarios, from hypnotic orgasms and phantom impact to broccoli cumshots and tentacle play—where the only limit is imagination. How they gamified safety by practicing pulling out of trance on command—and what it means to own your power as a submissive. The journey of building trust and skill: from rapid inductions to deepening neural pathways—and how practice makes hypnokink a shared, creative language. This episode is unfiltered, enriching dialogue—for anyone curious about the emotional and sensory depths of hypnokink, the intersection of ethics and eroticism, or just craving a bizarre, mind-bending ride through someone else’s brain. Please visit: Panda & Hypnpstory’s website: pandastory.love Directly to the Hypnosis 101: pandastory.love/101 The Discord Server CONsolation: https://discord.gg/Cnsb8UYfaA Sleeping Girl - https://sleepingirl.carrd.co/ And of course - whatexcitesus.com 

  27. 46

    Exploring HypnoKink Safely: Agency, Play, and Nuance with HypnoStory (part2)

    What does it really mean to consent in a trance, and how can hypnosis safely amplify pleasure and connection? Episode Summary: In this two-part series, I sit down with HypnoStory, a seasoned hypnotist with over 25 years of experience, who shares the fascinating world of erotic and recreational hypnosis. Together, we unpack myths about hypnosis, discuss the importance of personal agency in trance, and explore how to navigate kink play safely and ethically. HypnoStory dives into: The misconception that “you can’t do anything in trance you wouldn’t normally do” and why agency matters. Practical ways to practice agency in hypnosis scenes and kink play. How to negotiate and explore different qualities of play, even when you’re unsure what you want. Recognizing red flags and vetting potential partners safely. How mood, communication, and mutual understanding enhance erotic and hypno kink experiences. Tips for beginners, including why education, community, and experience are essential. Fun, safe alternatives to substances in erotic play using hypnotic suggestion. This episode is both a guide to safely exploring hypno kink and a deep dive into the nuances of connection, control, and consent. Resources & Links: Learn more about HypnoStory and Panda: pandastory.love Join their 18+ Discord community: CONsolation HypnoStory on FetLife: hypno_story Lube recommendations mentioned in the episode: Uberlube and Good Clean Love

  28. 45

    What Is HypnoKink? Exploring Consent, Fantasy & Hypnosis with HypnoStory

    This episode plunges us straight into the exhilarating world of hypnokink with the unstoppable HypnoStory (they/them) — a hypno educator with over 25 years of experience who’s as inquisitive as they are wickedly playful. We unpack what hypnosis is (and what it absolutely isn’t), explore the nuances between erotic hypnosis, stage hypnosis, and therapeutic “change work,” and dig into how hypnokink can amplify intimacy and consent in fresh, unexpected ways. HypnoStory also shares hilarious (and often mind-melting) personal stories—like when they suggested a tentacle fantasy that just happened to match what someone secretly fantasized about—proof that play and connection are powerful. We also journey through their communities: the Hypnokink 101 video course (accessible via sliding scale), and CONsolation, their ongoing Discord-based kink and hypno kink community that grew from a canceled conference into a thriving, inclusive space for education, connection, and spicy conversations. If you’ve ever been curious about hypnosis, consensual power exchange, or just want a wild, thoughtful, and freakin’ fun conversation—start here. The Hypnokink 101 class is available on a sliding scale at - https://www.pandastory.love/101 The discord group is called - CONsolation - https://discord.gg/UrtkFT5d Other Mentions: Read Only Mind - https://readonlymind.com/ James Tripp - https://www.hypnosiswithouttrance.com/ Sarah Sloan - https://www.sarahsloane.net/ Devyn Stone & his property Guan Xuan - https://www.devynstone.com/ Hannah the Scribe - https://hannahthescribe.com/

  29. 44

    Soft Cock Week, Cuddles, and Consent: A Sex Geek’s Deep Dive with Michelle Renee

    What happens when you mix professional cuddling, surrogate partner therapy, and a playful rebellion against toxic masculinity? 📄 Episode Notes: In this episode, I’m joined by the amazing Michelle Renee — Surrogate Therapy Partner, Professional Cuddler, and all-around sex geek. We explore her trauma-informed approach to intimacy work, the inspiration behind the delightfully subversive Soft Cock Week, and how understanding responsive desire can change the way we think about sex. Michelle also opens up about her own journey, and we wander into all kinds of delightful rabbit holes — from the Wheel of Consent to why safe, non-sexual touch is just as important as sexual pleasure. Whether you’re curious about the world of surrogate partner therapy, want to rethink desire, or just enjoy unapologetic conversations about pleasure and connection, this episode has you covered. 📚 Resources & Mentions: Betty Martin’s Wheel of Consent Brian Gibney Cuddlist Embrace Surrogate Partner Resource Group Movember Come As You Are by Emily Nagoski — Website Shameless Sex Podcast Reid Mihalko 🌐 Connect with Michelle: Website: meetmichellerenee.com Social: @meetmichellerenee Soft Cock Week: softcockweek.com 💌 Learn more about the show: whatexcitesus.com

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    Kink Doula, Truth Teller, and All That & Mo’ with Mollena Williams-Haas

    "What happens when you blend radical honesty, deep kink wisdom, and laugh-out-loud real talk? You get Mollena." In this episode of What Excites Us, I’m joined by the incomparable Mollena Lee Williams-Haas — writer, educator, International Ms. Leather 2010, host of All That and Mo’, and the fierce voice behind the Kink Doula project. We dive into how Mollena is helping folks step into their truth through personalized kink and leather coaching, why inclusive education matters (and how it so often misses the mark), and what it really means to prepare your body — and your mind — for kinky play. You’ll hear wisdom, side-eye-worthy truth bombs, and one of the best comebacks of all time, alongside warm and hilarious banter about travel quirks, overpacking, and more. 💥 Heads-up: There’s a bonus episode coming next week exclusively to Patreon, where I share the raw, unedited version of this conversation — even more laughter, tangents, and intimacy. You're going to want to hear it. 🔗 Mentioned in the episode: 🎧 All That and Mo’ Podcast 📚 Playing Well with Others by Lee Harrington & Mollena Williams 📚 The Toybag Guide to Playing With Taboo 📸 The Adipositivity Project by Substantia Jones — Visit the site

  31. 42

    Creating Safer, Sexier Communities: Sex Positive World Explored with Jamie Cawelti

    How Do We Build a More Sex Positive World? A Candid Conversation with Jamie Cawelti What if healthier, happier sex lives started with community, consent, and compassion? In this inspiring and educational episode of What Excites Us, I sit down with Jamie Cawelti of Sex Positive World, a global volunteer-run nonprofit working to shift societal attitudes around sexuality through education, empowerment, and connection. We explore: 🌍 How Sex Positive World supports communities across the U.S. and Europe 💬 Why open conversations about boundaries, consent, and touch are essential 💡 Tools for cultivating more confidence, freedom, and joy in your erotic life 🏳️‍🌈 How sex positivity intersects with gender, relationship styles, and justice ✨ Jamie’s personal journey into sex positivity—and how you can start your own Whether you're curious about kink, polyamory, safer sex, or pleasure activism, this conversation offers tangible takeaways and trusted resources to support your growth. 🔗 Resources Mentioned: Organizations & People 🌐 Sex Positive World 📱 Jamie Cawelti – @ExploringJamie on all socials 💬 MakeTimeForTheTalk.com 🎓 Marla Renee Stewart 🎤 Andrea Allan – @andreacomedy69 Books to Explore 📘 Love's Not Color Blind by Kevin A. Patterson 📘 The Ethical Slut by Janet W. Hardy & Dossie Easton 📘 Pleasure Activism by Adrienne Maree Brown 📘 Good Sex: Getting Off Without Checking Out by Jessica Graham 🎧 Listen and learn at WhatExcitesUs.com 💖 If you enjoy this episode, please subscribe, rate, and leave a review—it helps so much!

  32. 41

    Tell-All with Master Arch: Findom, Sadism & Sexual Power

    Master Arch is my guest for this episode. He is an OG findom and lifetime sex worker who identifies as an emotional sadist and slut. He’s constantly pushing the envelope in content creation and in how he shows up in his fetish work. This conversation is not for the faint at heart or timid sexual explorer. We dive into some extreme play talk and views on being a dom, living life to the fullest, and exploration of mining trauma for play. Arch describes himself as an arrogant master financial dom who knows what he wants and has clients who provide it for him. I ask that if you choose to listen you do so with an open mind. You don’t have to agree with everything he says, but to be able to understand you do need to truly hear. To learn more about Master Arch he can be found on Twitter at @AllForArch He is MasterArch on FetLife Or his website is www.AllForMasterArch.com We met online as a part of a Facebook group for sex professionals who have been to Sex Geek Summer Camp, a wonderful place to learn how to better promote your sexuality business, and network. Find out more at sexgeeksummercamp.com

  33. 40

    Swipe Left on the B.S.—Modern Dating with Tonya Holliday

    Online Dating Can Be a Mess—But It Doesn’t Have to Be This week on What Excites Us, I’m joined by the fabulous Tonya Holliday, host of the Swipe Left (or Right) podcast, where modern dating meets hilarious honesty. We talk about how her show was born from her own wild online dating experiences—and she brings the same juicy, real-talk energy to this episode. We get into the gritty and the gorgeous parts of dating apps, including: 💥 How to create an online dating profile that actually works 💥 The truth about “first contact” and meeting in person 💥 Why coffee dates are the MVP of first dates 💥 Setting boundaries and staying safe without killing the vibe 💥 Dating fatigue, green flags, and surviving ghosting with grace (or rage) Whether you’re swiping left, right, or just deleting the apps again, this episode is full of relatable laughs and seriously helpful tips. 🎧 Subscribe to Swipe Left (or Right) wherever you get your podcasts. 🖤 And if you enjoy What Excites Us, please rate, review, and subscribe—it really helps others find the show! More episodes, resources, and coaching at WhatExcitesUs.com

  34. 39

    Exploring Light and Dark Eros with Lucia Gabriela

    What If Healing Could Be… Sexy? This week on What Excites Us, I’m joined by the powerful and passionate Lucia Gabriela, a trauma-informed intimacy coach, Tantra facilitator, and the creator of Tantrikink®—a method that fuses the sacred energy of Tantra with the raw power of kink and BDSM. Lucia shares her personal journey from healing cancer as a teen to becoming a transformational guide helping others reclaim their sensuality, erotic power, and body-based wisdom. We dive into: 💥 How resentment shows up in the body—and relationships 💥 The role of intention, sensation, and energetics in conscious kink 💥 The importance of full-body awareness in every scene or intimate experience 💥 Her Tantrikink® approach to healing through erotic exploration 💥 Why your nervous system needs slowness and reverence While the July workshops mentioned in this episode have now passed, the conversation is packed with insights and practical gems you can start using right now to deepen connection, embodiment, and pleasure in your life. Whether you're curious about conscious kink, tantra, or integrating trauma-informed tools into your intimate world, this is one you don’t want to miss. 🔗 Learn more about Lucia’s work at SacredLoveTemple.com and FloridaKinkBDSM.com 🎧 More episodes, resources, and coaching at WhatExcitesUs.com

  35. 38

    Men Have Body Shame Too

    Are We Hurting Men Without Even Realizing It? In this solo episode of What Excites Us, I (Gwyn Isaacs—certified sex coach, eternal ranter, and your permission-giver-in-chief) crack the mic open to talk directly to men—and everyone who cares about them. Because, friends, we need to talk about body shame, penis anxiety, self-worth, and the hidden ways patriarchy messes with men too. Inspired by real listener questions, this episode dives into topics like: Why “Big Dick Energy” might be doing more harm than good How to actually use affirmations that work (without cringing) What to do when your penis isn’t doing what you want it to Why shaming men for their bodies has to stop—like now We also touch on vagus nerve support, aging and erections, and how learning to love on your own body can shift everything. Whether you’re a man or someone who loves one, this one’s for you. 🔗 Coaching, lube recs, and more at WhatExcitesUs.com

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    Fertility Awareness, Hormones & Body Literacy for All with Sam Leeson

    Did you know that understanding your body’s natural cycles can empower you—whether or not you ever plan to get pregnant? In this episode, I’m joined by fertility educator and inclusive family planning expert Sam Leeson to explore why fertility awareness is essential for everyone, not just those trying to conceive. We talk about body literacy, how to teach kids to feel at home in their bodies, and the hormonal journeys that affect us all—including unique insights for trans and 2SLGBTQIA+ folks. Sam, founder of babyREADY and babyREADYlgbtq, brings over 20 years of experience helping individuals and families take charge of their reproductive journeys—with compassion, clarity, and a deep respect for diversity. ✨ Curious about how fertility awareness could change your relationship with your body? Tune in to find out. 🔗 Learn more at babyREADY.info 🎧 More episodes at whatexcitesus.com

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    Feathers, Legends & Liberation: Inside the Burlesque Hall of Fame with Dustin M. Wax

    What do fan dances, fierce femmes, and the Riot Grrrl movement have in common? In this episode, we step behind the velvet curtain of burlesque history with Dustin M. Wax, director of the Burlesque Hall of Fame in Las Vegas. We explore how this one-of-a-kind museum came to be, why preserving burlesque’s rich and rebellious history matters, and the role gender has played in both classic and neo-burlesque. Dustin shares stories of legendary performers like Tempest Storm and Lili St. Cyr, insights into the art form’s transformation, and advice for anyone drawn to the stage—pasties, politics, and all. ✨ If you're a fan of performance, sex-positive history, or reclaiming your body through art, this one's for you. 📍When you're in Vegas, don’t miss a visit to the Burlesque Hall of Fame in the Downtown Arts District. More info: burlesquehall.com Lydia Thompson and her contribution to 19th century American Theater: https://editions.covecollective.org/chronologies/lydia-thompsons-contribution-19th-century-burlesque-theater-america Tempest Storm comes up a few times: https://en.wikipedia.org/wiki/Tempest_Storm https://www.burlesquehall.com/tempest-storm/ Sally Rand: https://www.kqed.org/arts/13902628/the-burlesque-pioneer-who-fought-censorship-and-multiple-arrests Every Rocky Horror’s Fan Favorite, Lili St. Cyr: https://www.burlesquehall.com/museumathome-burlesque-legends-lili-st-cyr/ A little bit about the Riot Grrl Movement: https://www.nme.com/blogs/nme-blogs/brief-history-riot-grrrl-space-reclaiming-90s-punk-movement-2542166 The Something Weird Video Channel https://www.youtube.com/@SomethingWeirdDotCom/featured An Interview with a couple of Burlesque Legends, including Jennifer Fox: https://www.youtube.com/watch?v=vTxj2Vi94sM A little bit about Hedy Jo Star: https://zagria.blogspot.com/2012/01/hedy-jo-star-1920-1999-showgirl.html The post mentioned about Marinka: https://www.burlesquehall.com/transgender-day-of-visibility-honoring-marinka/ Aida Overton Walker’s Wiki page https://en.wikipedia.org/wiki/Aida_Overton_Walker Tony Midnite’s Wiki Page https://en.wikipedia.org/wiki/Tony_Midnite About Jennie Lee: http://redhotsburlesque.com/2013/legend-jennie-lee/ About Sherry Britton: https://burlexe.com/burlesque/burlesque-icons/sherry-britton-burlesque-history/  

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    Laced in Confidence: Sensuality, Self-Love & Lingerie

    Can lingerie be a tool for self-love and empowerment—not just seduction? In this episode, I sit down with Luna Pearl, a sex coach-in-training at Sex Coach U, meditation coach, and the founder of Pink Pearl Lingerie and Lingerie Talk Magazine. Luna believes in getting sexy for yourself first—and she’s here to share how lingerie can unlock confidence, sensual embodiment, and joy. We explore: 💫 Why lingerie is Luna’s superpower—and how it can be yours too 🩷 How comfort is the key to feeling sexy 🛍️ Tips for buying lingerie (in-store and online) 👯‍♀️ And a powerful take on the myth that women don't support each other Whether you’re lingerie-curious, building body confidence, or exploring sensual tools for empowerment, this episode offers inspiration, real talk, and actionable insight. ✨ Learn more about Luna at Pink Pearl Lingerie 🎧 For more episodes, visit whatexcitesus.com 📝 Please rate and review the show—it helps so much! 🔗 Curious about becoming a certified sex coach? Check out Sex Coach U 🎀 Into vintage beads? Explore heybeads.com Keywords: lingerie empowerment, body confidence, sensuality, sex coaching, embodiment, comfort lingerie, how to buy lingerie, women’s empowerment, sensual tools, Pink Pearl Lingerie, Sex Coach U

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    Healing Trauma, Sacred Sexuality & Somatic Power with Valerie Schrader

    In this vulnerable and empowering episode, I speak with trauma-informed coach and sex educator Valerie Schrader about transforming childhood trauma, specifically her experience being raised by a narcissistic mother, into a mission of empowerment and sacred sexuality. We explore how somatic healing, nervous system regulation, and self-guided trauma recovery can help you reclaim your body, pleasure, and voice. Valerie shares insights from her healing program designed for those navigating generational trauma, as well as her wisdom around creating safer spaces for sexual empowerment and emotional resilience. ✨ Whether you're curious about somatic therapy, seeking ways to connect to your sensual self, or looking to better understand the impact of trauma on intimacy—this episode is for you. 🔗 Learn more at valerieschrader.com 🎧 Listen to Valerie’s podcast Sensual Power Keywords: somatic healing, generational trauma, sexual empowerment, sacred sexuality, trauma-informed coaching, nervous system regulation, healing childhood wounds, reclaiming pleasure, body-based therapy, sensual self-connection

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    Yin Yoga, Pleasure & Chronic Pain: A Felt Sense of YES with Katherine Zitterbart

    What does it mean to truly feel a “yes” in your body? In this nourishing conversation, I’m joined by Katherine Zitterbart—somatic practitioner, sound healer, and creator of A Felt Sense of YES: Yin Yoga for Sexual Health. We explore the foundations of Yin Yoga, Taoist principles, the role of the dantian (energy centers in the body), and how these practices support sexual well-being, nervous system regulation, and connection to pleasure—especially for folks living with chronic pain and neurodivergence. Katherine’s work centers LGBTQIA+ and neurodiverse individuals in a deeply inclusive, sex-positive framework—bringing embodiment and sound together for healing and reclamation. ✨ Whether you're new to somatics or looking to deepen your relationship with your body, this episode offers wisdom, warmth, and radical permission to feel good. Learn more about Katherine Zitterbart: 🌐 kayteezee.com 📸 Instagram: @katherinezitterbart 📱 TikTok: @kayteezee 📺 YouTube: Katherine Zitterbart

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    Tell-All: Gender, DID, Chronic Illness & Identity with Baggins

    In this raw and illuminating conversation, we sit down with Baggins—a genderqueer, polyamorous, asexual Bottom living with Dissociative Identity Disorder (DID) and chronic illness. Baggins shares openly about life with a system and alters, the journey to self-identification, and how they navigate intimacy, CPTSD, and complex relationships. We explore what it means to be ace, the reality of being polysaturated, the nuances of self-diagnosis discourse, and the layered experience of living at the intersections of queerness, disability, and trauma. Whether you're curious about DID, polyamory, or asexuality—or just want to hear a deeply human story—this episode offers education, empathy, and truth-telling. Terms we explore: Ace: Asexual; someone who rarely experiences sexual desire. T: Short for testosterone. Meta: A metamour; your partner’s partner. Polysaturated: Not currently open to additional romantic partners.

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    OCD, Anxiety & Intimacy – Breaking the Stigma with Sarah Hazleton, LICSW

    In this eye-opening episode, I’m joined by Sarah Hazleton, a Licensed Independent Clinical Social Worker specializing in OCD and anxiety-related disorders, to explore how OCD and anxiety uniquely impact intimacy, relationships, and sexuality. Sarah breaks down how OCD manifests through intrusive thoughts, compulsions, and subtypes such as Relationship OCD and Pure O. We discuss the emotional toll of stigma and shame, particularly when sexual and intimate thoughts are involved, and the critical importance of specialized treatment like Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). Whether you're personally affected or seeking to better understand a loved one, this conversation offers compassionate insight, practical guidance, and much-needed validation. ✨ In this episode: – The many faces of OCD: Relationship OCD, Pure O & more – How intrusive thoughts affect intimacy and identity – Therapy approaches that work: ERP & ACT – How to find qualified OCD and anxiety specialists – Reducing stigma around sexual, gender, and intimacy-related intrusive thoughts 📖 Read the article mentioned: Impact of OCD on Sex Life (Verywell Mind) 🔗 Learn more about Sarah at hazeltoncounseling.com #OCD #Anxiety #MentalHealthAwareness #RelationshipOCD #PureO #ExposureResponsePrevention #SexualIntrusiveThoughts #MentalHealthPodcast #OCDTherapy #SarahHazleton #SexPositiveHealing

  43. 30

    Nonmonogamy & Neurodiversity with Alyssa Gonzalez

    In this delightful and thought-provoking episode, I sit down with Alyssa Gonzalez, author of the brand new book Nonmonogamy and Neurodiversity (Thornapple Press). We dive into the unique intersections of neurodivergent experience and consensual nonmonogamy, blending research, lived experience, and lots of laughter. Alyssa shares how the book came to life, offers a few key insights from her work, and discusses some of the theory behind navigating multiple relationships while honoring neurodivergent needs. Whether you’re neurodivergent, nonmonogamous, or simply curious, this is a must-listen for anyone exploring authentic connection. ✨ In this episode: – The inspiration behind Nonmonogamy and Neurodiversity – Tips and tools for navigating nonmonogamy as a neurodivergent person – How theory meets practice in real-life relationships – The importance of flexibility, communication, and self-awareness – Plenty of fun, laughter, and real talk! 📚 Grab a signed copy (while they last!) at alyssacgonzalez.com/store 🔗 Learn more at alyssacgonzalez.com, The Perfumed Void, and Thornapple Press #Nonmonogamy #Neurodiversity #Polyamory #RelationshipAnarchy #AlyssaGonzalez #ConsensualNonmonogamy #NeurodivergentRelationships #SexPositivePodcast #EthicalNonmonogamy #ThornapplePress

  44. 29

    Power, Pleasure, and Human Behavior – A Conversation with D20 Domme

    In this bold and insightful episode, I talk with D20 Domme—femdom, behavioral expert, and head of a polyandrous household. With a Ph.D. in Human Behavior, she brings both academic depth and lived experience to our conversation about power dynamics, kink, and intentional relationship design. We explore the layers of her lifestyle, the psychology behind dominance and submission, and the nuanced difference between a submissive and a slave. We also dive into her groundbreaking dissertation, discuss the eternal nature vs. nurture debate around kink, and uncover the importance of finding your “why.” ✨ In this episode: – Life as a femdom and polyandrous head of household – The real distinction between submissives and slaves – Kink psychology: born this way or shaped by experience? – How human behavior theory intersects with erotic empowerment – Coaching insights for self-discovery and authenticity 🔗 Learn more about her work at mundanemiss.com 🎧 And be sure to follow for more candid conversations about sex, power, and identity. #Femdom #KinkCoach #HumanBehavior #D20Domme #BDSM #Polyandry #SexPositivePodcast #DommeLife #EroticPower #SubmissionAndSlavery

  45. 28

    Why the War on Prostitution Is a War on Women – with Kaytlin Bailey of The Oldest Profession Podcast

    In this fiery and enlightening episode, I sit down with Kaytlin Bailey—comedian, sex worker rights advocate, and the powerful voice behind The Oldest Profession Podcast. We dive into the real impact of SESTA/FOSTA and expose how these laws—disguised as protections—actually endanger and silence sex workers. Kaytlin shares how Old Pros, the nonprofit she leads, is working to change the narrative around sex work by telling better stories, advocating for decriminalization, and reclaiming history. If you've ever questioned the mainstream story about sex work, this episode will shift your lens. ✨ What you’ll hear: – Why SESTA/FOSTA is more dangerous than it seems – How the criminalization of sex work is deeply rooted in misogyny – What real sex worker advocacy looks like – Simple, tangible ways you can support sex worker rights 🔗 Learn more at oldprosonline.org 🎧 And don’t forget to follow The Oldest Profession Podcast wherever you listen! #SexWorkIsWork #DecriminalizeSexWork #KaytlinBailey #TheOldestProfession #FeministPodcast #SocialJustice #SESTAFOSTA #SexWorkerRights #OldPros #SexPositive

  46. 27

    Breaking Orgasm Pressure & Exploring New Pleasure Paths - Gwyn on Bitch You Need to Hear This

    In this empowering and sex-positive episode, Katie sits down with certified sex coach Gwyn Isaacs to tackle some of the biggest intimacy challenges couples face today. They dive deep into: Why orgasm pressure is killing pleasure for so many women How clitoral stimulation plays a major role (spoiler: 75-85% of women need it!) Introducing sex toys without bruising male egos Overcoming toxic masculinity and performance anxiety in the bedroom How mental blocks, anxiety, and "the brakes" affect sexual desire (hello, Emily Nagoski’s Come As You Are) Mindful sex, breathwork, and practical ways to explore new pleasure pathways How couples can experiment together and make intimacy fun again This inclusive, no-shame conversation is for anyone looking to reignite their sex life, communicate better with their partner, and create more connected, satisfying intimacy—no matter your gender, relationship status, or sexual orientation. Resources Mentioned: Come As You Are by Emily Nagoski Gwyn Isaacs’ podcast: What Excites Us Coaching & Resources: earthlydesire.com

  47. 26

    Masturbation, Kink Q&A, and a Life Update: Sex Ed from the Closet

    What’s the best way to start masturbating if you’re new? Can you pee inside a partner during sex — and is it safe? In this special solo episode recorded right before and after major surgery, Gwyn shares a personal life update and answers listener questions about self-pleasure, vulva-owner masturbation tips, toys, and advanced kink play like watersports. You’ll also hear behind-the-scenes thoughts about the podcast’s future, plus practical advice on exploring your own pleasure without shame or pressure. 🎧 Topics include: Beginner’s guide to masturbation for vulva owners How to create a safe, enjoyable solo exploration ritual Sex toy recommendations for different desires Is it safe to pee inside your partner? (Water play & vaginal health considerations) A candid personal update on surgery, recovery, and what’s next for the show

  48. 25

    Menopause Isn’t Just Hot Flashes: Real Talk with Kim Benoy - Symptoms, Solutions & Essential Oils

    Did you know perimenopause can start in your 30s — long before most people expect it? In this eye-opening conversation, I sit down with Kim Benoy, host of Midlife with Courage, to break down what peri- and menopause actually are, how they affect the bodies of people with uteruses, and why it’s about so much more than just hot flashes. We cover: The wide range of physical and emotional symptoms (many people don’t realize are related) How hormone shifts impact daily life Essential oils that can provide real, immediate relief for some symptoms Why early awareness is key to navigating this transition with confidence 🎧 Whether you’re approaching midlife, already there, or simply want to be better informed, this episode is packed with supportive information and actionable tips. Learn more about Kim Benoy and listen to her podcast at midlifewithcourage.com, or find Midlife with Courage on your favorite podcast app.

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    The Surprising Truth About What Teens Really Want — with Teen Relationship Coach Ask Auntie Julia

    What do teens actually need to build healthy relationships — with themselves, their bodies, and others? In this eye-opening episode, I’m joined by Julia Sheldon, also known as Ask Auntie Julia, a Teen Relationship Coach who helps young people feel seen, heard, and supported as they navigate the complex world of relationships and sexuality. Together, we explore: How parents can start (and survive) the tough conversations The real impact of porn on today’s teens What teenagers wish adults understood Why Julia is hopeful for the next generation And so much more 🎧 Whether you're a parent, educator, or simply curious about how to support teens in today’s world, this conversation is packed with insight and actionable advice. See Velma the Vulva and some adorable pics of Julia at: earthlydesire.com/ep23 Connect with Julia: 🌐 askauntiejulia.com 📘 Facebook 📸 Instagram 🎵 TikTok

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    Using Tarot & Oracle Cards to Spark Sexual Play with Linda River Valente

    Want to unlock deeper pleasure and playful exploration in your solo or partnered sex life? In this episode, Linda River Valente reveals how Tarot and Oracle Cards can be powerful tools to guide your sexual play, inspire creativity, and deepen connection — anytime, anywhere. Episode Description: Linda River Valente returns to What Excites Us to explore the fascinating intersection of Tarot, Oracle Cards, and sexuality. We start by diving into the influence of Venus in Gemini (June 22 - July 17 2022) — a cosmic time ripe for curiosity, communication, and playful connection — but the insights in this episode remain valuable well beyond the transit dates. Linda, an astrologer, tarot visionary, holistic sexuality educator, witch, and burlesque performer, shares how you can use Tarot and Oracle Cards as intuitive guides for solo self-pleasure and partnered play. Whether you’re new to card reading or a seasoned mystic, this conversation will inspire you to bring more magic, intention, and fun into your sexual experiences. Learn about Linda’s favorite decks — including the Linestrider Tarot and Wild Unknown Archetypes Deck — and how these tools can open up new pathways of self-discovery and erotic creativity. ✨Connect with Linda River Valente: 🌐 lindarivervalente.net 📘 Facebook: bit.ly/3nfFtbK 💖 Patreon: patreon.com/LindaRiverValente 📧 Email: siolothompson.com/linestrider-tarot Wild Unknown Archetypes Deck: thewildunknown.com

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ABOUT THIS SHOW

What Excites Us is a warm, honest, and occasionally irreverent podcast about sex, desire, pleasure, and being a human in a real body.Hosted by Gwyn Isaacs, Certified Clinical Sexologist and Pleasure Maven, the show explores sexuality, intimacy, relationships, identity, and embodiment without shame, scare tactics, or performative positivity. Conversations are grounded, trauma-informed, curious, and deeply human… with laughter, swearing, and tenderness all welcome.You’ll hear solo episodes and intimate conversations with educators, healers, authors, and thought-leaders about desire, boundaries, communication, libido, pleasure, shame, healing, and what it actually means to feel alive and at home in yourself. Queer, kinky, non-monogamous, and non-traditional experiences are openly affirmed.This podcast is for adults who want more honesty, more permission, and more pleasure… without fixing themselves first.

HOSTED BY

Gwyn Isaacs

CATEGORIES

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