What Hones You Show

Co-Hosted by: Luke Caudillo and Trevor WittmanWhat Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.Real conversations. Sharp insights. Plenty of laughs.Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.