What I Wish I Knew At 30

Success can build your life. But it doesn’t always sustain it.By 30, Nicholas Kalogeropoulos had already opened and sold his first restaurant, working long hours, chasing growth, and proving he could succeed in any environment.But underneath that drive was something most high achievers don’t question until later:What if the version of you that built your success… isn’t the version meant to live it?In this episode of What I Wish I Knew at 30, Nicholas shares the real story behind ambition, identity, and the hidden cost of always being “the one who can handle anything.”From failed expansions to redefining leadership, this conversation explores what happens when success stops feeling like success—and how to rebuild it in a way that actually aligns with who you are.About the host:Fran Harper is the founder of Identity Architecture™ and host of What I Wish I Knew at 30. She works with high-performing professionals navigating the gap between the life they've built and the self they've become. Her work is structured around the Identity Architect Method™ — Awareness, Release, Rebuild, Integration.Learn more: https://www.franharpercoaching.com/aboutContact: https://www.franharpercoaching.com/co...Connect with Fran Harper:Instagram:   / whatiwishiknewat30  Facebook:   / fran.harper.79  LinkedIn:   / franharper  Disclaimer: Content is for educational and reflective purposes only. Please use your own judgment.Copyright Notice: All materials are owned by Fran Harper · Identity Architecture™. Sharing with attribution is welcomed.

She learned to survive before she learned to be. And it cost her 30 years.By age eight, Abby Mae Gateman was already the parent in her house.By 30, she'd survived addiction, chaos, abuse, postpartum depression — and two relationships built on her compulsive need to save others.But the thing nobody warned her about? Survival teaches you how to cope. It doesn't teach you who you are.Abby Mae (Host of the Re-Written Summit) joins Fran Harper on What I Wish I Knew at 30 for one of the most honest conversations about what happens when your identity is built entirely around other people's emergencies — and how you finally break free.🔑 The Identity Architecture™ Lesson:When your identity is built in reaction mode, you don't have a foundation — you have a role. And roles always run out.The shift happens when you stop asking "how do I survive this?" and start asking "who am I when there's nothing left to survive?" 👇 Discover your Identity Archetype, take the free Identity Reset Audit:https://docs.google.com/forms/d/e/1FAIpQLSfmqsZC117izJkUVb4Q2MehyK4X-wb1NX8v8wy_wte_riEqyQ/viewform?usp=headerIN THIS EPISODE:✦ Being left alone in a car through the night — and what she did to survive✦ How school became the only place she felt safe (30+ moves, straight A's)✦ What her childhood drawings revealed about "parenting her parent"✦ Marrying out of compulsion — and the police confrontation that forced the choice✦ The moment she chose her daughter over her caretaking pattern✦ From skeptic to spiritual medium: the identity reinvention nobody saw coming✦ Why success used to mean survival — and what it looks like now✦ How to use what happened to you as a building block, not a block📌 ABOUT ABBY MAE GATEMANAbby Mae is the Host of the Re-Written Summit — a powerful platform for women navigating personal reinvention, identity, and rewriting the story of their lives.🔗 https://authentically-aligned.com/🌐 franharpercoaching.com📩 Questions about Identity Architecture™? DMs are open.About the host:Fran Harper is the founder of Identity Architecture™ and host of What I Wish I Knew at 30. She works with high-performing professionals navigating the gap between the life they've built and the self they've become. Her work is structured around the Identity Architect Method™ — Awareness, Release, Rebuild, Integration.Learn more: https://www.franharpercoaching.com/aboutContact: https://www.franharpercoaching.com/contactConnect with Fran Harper:Instagram: https://www.instagram.com/whatiwishiknewat30Facebook: https://www.facebook.com/fran.harper.79LinkedIn: https://www.linkedin.com/in/franharper

Most people spend their entire careers trying to build a multi-million-dollar brand. Today's guest actually walked away from his.In this episode of "What I Wish I Knew at 30," host Fran Harper sits down with design visionary and education powerhouse Chris Do. For years, Chris led the award-winning agency Blind, racking up massive clients, industry accolades, and major financial success. But somewhere in the middle of it all, he realized the masterpiece he built was no longer aligned with who he truly was.Chris opens up about the pivotal conversation with his financial advisor that sparked a complete career transition, leading to the birth of The Futur and his massive mission to teach one billion people how to make a living doing what they love. He also drops an absolute masterclass on mindset and business strategy, revealing why standard pricing models keep entrepreneurs stuck and underpaid.If you have ever struggled to charge what you are worth, felt trapped by your own success, or questioned your professional identity, this conversation provides the profound shifts needed to design a life of impact and true wealth.What You Will Learn In This Episode:• Value-Based Pricing: Why charging by the hour punishes efficiency and how to start pricing the outcome instead.• Career Reinvention: The mindset required to walk away from a successful company to find true purpose.• The 100 Percent Rule: Why taking full responsibility for everything in your life is the ultimate key to growth.• Dealing with Failure: The untold struggles of losing million-dollar pitches in the agency world.• Finding Your Path: How to embrace relentless change rather than fearing it.Learn More & Connect:• Official Website: https://www.franharpercoaching.com/about• Contact Fran: https://www.franharpercoaching.com/contact• Instagram: https://www.instagram.com/whatiwishiknewat30• Facebook: https://www.facebook.com/fran.harper.79• LinkedIn: https://www.linkedin.com/in/franharper

Are you struggling with a painful career transition, a profound identity loss, or searching for exactly what your next major chapter in life should look like?In this episode of What I Wish I Knew at 30, host Fran Harper sits down with former professional NFL player turned successful entrepreneur Rick Elmore. Rick discusses the jarring reality of losing his deeply ingrained athletic identity and outlines the incredible mindset evolution required to transform profound disappointment into an entirely new purpose. From navigating a confusing corporate pivot to leaning into extreme ownership, Rick reveals what it truly takes to establish and scale a multimillion-dollar B2B sales and tech startup from the ground up.Listeners will walk away with highly actionable advice on coping with career burnout, innovating corporate business growth through authentic relationship marketing, balancing intensive health and personal wellness while bootstrapping a company, and building lasting emotional resilience. Whether you want to develop executive leadership traits, accelerate your personal development, or build a resilient growth mindset, this conversation serves as your definitive guide to life transitions.Take the Free Identity Collapse Quiz: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=headRick Elmore is an inspiring tech founder and former professional athlete. By pairing relentless execution with cutting-edge engineering automation, Rick engineered a revolutionary platform dedicated to modernizing personalized B2B client interactions through physical, trackable handwritten relationship notes.About What I Wish I Knew at 30:Where real stories merge with foundational psychological truth. Hosted by Fran Harper, seasoned Life Architect, innovative entrepreneur, and dynamic executive mindset coach. Our mission is to support career-driven professionals to embrace their resilience, weather high-pressure professional pivots, strengthen internal organizational leadership capacity, and cultivate massive personal impact while rejecting the limitations of the traditional corporate ladder.Connect with Fran Harper Coaching:Discover Coaching Opportunities: https://www.franharpercoaching.com/aboutGet in Touch: https://www.franharpercoaching.com/contactInstagram: https://www.instagram.com/whatiwishiknewat30Facebook: https://www.facebook.com/fran.harper.79LinkedIn: https://www.linkedin.com/in/franharperEnjoyed the Episode?Please support the show by following, downloading, and sharing this link with someone in your circle who needs positive clarity or robust tactical guidance during their business growth or identity journey. Rating the podcast highly enables us to reach listeners seeking vital transformation stories!Legal Disclaimer: The material covered on this podcast program is provided solely for educational, aspirational, and actionable mindset coaching inspiration. Please secure relevant financial or mental health expertise pertinent to your own decisions. All media copyright reserved strictly by Fran Harper. Proper digital crediting is appreciated for sharing.

What does a combat Marine know about boardroom leadership? In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Fred Smith—a Marine combat veteran, public affairs pioneer, and high-level executive communication coach. As the recipient of the rare and highly unusual Meritorious Service Medal at his rank, Fred understands exactly what it takes to navigate chaos, manage past trauma, and lead teams when the pressure is at its absolute highest.Whether you are an entrepreneur trying to scale an empire or a professional feeling the weight of career burnout, Fred explains how military strategy applies directly to civilian business. We unpack why most leaders fail at clear communication, how to take ultimate responsibility for your actions, and the real reasons you must face your own mental resistance.Take the 1-minute Identity Collapse Quiz here:https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head About Fred Smith:Fred Smith is a Marine combat veteran and the creator of Signal Clarity. He bridges the gap between high-pressure combat situations and corporate leadership, helping founders and leaders communicate effectively and grow their scaling businesses with extreme clarity.About Fran Harper:Fran Harper is a life architect, mindset coach, and entrepreneur. With decades of experience in mindset development, she empowers founders, leaders, and high-performers to design lives built on deep clarity, true purpose, and unshakeable integrity.Connect with Fran Harper:Website: https://www.franharpercoaching.com/aboutContact: https://www.franharpercoaching.com/contactInstagram: https://www.instagram.com/whatiwishiknewat30Facebook: https://www.facebook.com/fran.harper.79LinkedIn: https://www.linkedin.com/in/franharperIf you found value in this conversation, please tap the "Follow" button and leave the show a quick rating. Don't forget to share this episode with someone navigating a stressful career transition or struggling with leadership pressure.Disclaimer: Content is for educational and inspirational purposes only. Please exercise personal due diligence. All episode materials belong to Fran Harper.

Do you have what it takes to leave behind corporate security, start your own business, and finally create freedom on your own terms?In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Ian Barker, an entrepreneur who masterfully combines commercial business strategy with a passion for community building. As the founder of a highly successful commercial property services business and a key figure in growing Masters Rugby in Victoria, Ian knows exactly what happens when you prioritize authentic relationships over aggressive corporate strategies.Whether you are navigating career uncertainty, struggling with the pressure of a leadership role, or trying to find the courage to finally launch the business of your dreams, Ian’s raw honesty and mindset-shifting insights are exactly what you need to hear.In this episode, we explore:• Overcoming the deep-seated fear of failing when starting later in life• Why speed-driven, relationship-first customer service beats cheap pricing• Building and managing the Master’s Rugby community for physical and mental health connection• Navigating leadership struggles, facing team conflict, and handling massive pressure• The exact career advice Ian wishes he could tell his 30-year-old selfIf you loved this conversation, please rate, review, and follow the show on Apple Podcasts, Spotify, or wherever you listen! Sharing this episode with someone navigating a career transition truly helps us grow and reach more people.✨ Discover your path:Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head🌟 About the Host:Fran Harper empowers leaders, founders, and high-performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset coaching, Fran acts as a "Life Architect," helping people navigate profound career transitions and redefine what modern success looks like.🔗 Connect with Fran Harper:Website: https://www.franharpercoaching.com/aboutContact: https://www.franharpercoaching.com/contactInstagram: https://www.instagram.com/whatiwishiknewat30LinkedIn: https://www.linkedin.com/in/franharper

⚠️ CONTENT WARNING: This episode discusses childhood sexual abuse, institutional trauma, drug/alcohol addiction, and suicide. Please listen with care and prioritize your mental well-being.In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Rod to expose the hidden reality of elite sports. For decades, Rod used alcohol and drugs to mask the severe childhood trauma inflicted by trusted schooling and sporting figures. After hitting rock bottom, a 12-step recovery program changed everything.Now, with 7.5+ years of sobriety, Rod is taking historic legal action to ensure institutional abusers face accountability. If you are navigating trauma recovery, addiction, or a major life transition, this is a masterclass in men’s mental health, resilience, and taking your power back. You are not alone, and you will be believed.💡 In this episode, you will discover:• The massive difference between surviving your trauma in silence and taking actionable steps toward healing and justice.• Why severe addiction is often a deep trauma response, and what climbing out of "rock bottom" actually requires.• The hard realities of detox, the 12-step recovery program, and learning to process complex emotions later in life.• A clear roadmap for fellow abuse survivors on how to come forward, who to contact, and what the legal process actually entails.• The exact daily routines—including transcendental meditation, saunas, and ice baths—that Rod uses to manage complex PTSD and rebuild his mental resilience.✨ Take the Identity Collapse Quiz: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head🌟 Connect with Guest Rod OwenA fierce advocate for institutional abuse survivors, breaking stigmas in men's mental health & recovery.📘 Facebook: https://www.facebook.com/rod.owen.2025📸 Instagram: https://www.instagram.com/rodowen27🌟 Connect with Host Fran HarperLife Architect, entrepreneur, & mindset coach empowering high-performers to build resilience & aligned success.🌐 Website: https://www.franharpercoaching.com/about📧 Contact: https://www.franharpercoaching.com/contact📸 Instagram: https://www.instagram.com/whatiwishiknewat30💖 Support the Podcast:If this deeply honest conversation moved you, please share it with a loved one on their own healing or sobriety journey. Hit Follow on Apple/Spotify and leave a 5-star review so these crucial stories can reach the survivors who need to hear them most.

What happens when success collapses and you’re forced to rebuild your identity from nothing?In this powerful episode of What I Wish I Knew at 30, Fran Harper sits down with Martin Christopher Mongiello to explore the raw truth about failure, reinvention, leadership, and personal growth.From serving at elite levels in the United States Navy and working in some of the most powerful environments in the world, to facing divorce, bankruptcy, and even homelessness, Martin’s journey is a masterclass in resilience, mindset, and rebuilding your life from rock bottom.This honest and deeply personal conversation uncovers what success really means beyond titles, achievements, and external validation. It challenges the idea that winning is everything and reveals why failure is often the greatest teacher.In this episode, you’ll discover:• The true meaning of failure and why it’s essential for growth• How to rebuild your identity after losing everything• Leadership lessons from high-performance environments• The mental and emotional cost of success• How to develop resilience during life’s toughest transitions• Why alignment matters more than achievementWhether you’re navigating a career shift, facing personal challenges, or simply questioning your path, this episode will give you a new perspective on success, purpose, and who you’re becoming.This is more than a story, it’s a reminder that your lowest moments don’t define you… they refine you.Follow the podcast for more real conversations on mindset, leadership, and life transformation.🎧 New episodes every week - 6:00 PM AEST | 8:00 AM UK | 4:00 AM US (ET) – 1:00 AM US (PT)✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=header

In this powerful episode of What I Wish I Knew at 30, Fran Harper sits down with former professional rugby player Sam Smith to explore what happens when identity, success, and purpose collide.After a devastating career-ending injury at just 26, Sam faced a sudden loss of identity that led to a silent struggle with depression, addiction, and the pressure of seeking external validation. Now a successful entrepreneur, founder of Conscious Soup Studio, and author of The Door Was Never Locked, Sam shares his journey from rock bottom to inner peace.This episode dives deep into redefining success, the hidden challenges behind high achievement, and how to rebuild your life when everything changes. If you’ve ever felt stuck, struggled to ask for help, or questioned your path, this conversation will shift your perspective.In this episode, you’ll learn:Why external success can feel emptyHow to rebuild your identity after lossThe truth about confidence and “not feeling good enough”The impact of language on your realityWhy asking for help is a skill you can buildHow to focus on what you can control and let go of the restAbout the Guest – Sam SmithFormer professional rugby player turned entrepreneur, Sam now helps founders and leaders find clarity and aligned direction. He is also the author of The Door Was Never Locked.About the Host – Fran HarperFran Harper empowers leaders and high performers to create lives of clarity, purpose, and integrity through mindset and leadership development.🎧 Listen now and discover how to turn life’s toughest moments into your greatest breakthroughs.✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head

⚠️ Trigger Warning: This episode discusses childhood sexual abuse, severe addiction, and suicide attempts. Listener discretion is advised. If you or someone you know needs support, please reach out to local services or Lifeline.In this deeply moving episode of What I Wish I Knew at 30, host Fran Harper sits down with former St Kilda AFL footballer Rod Owen.From the outside, Rod appeared to be living the dream of elite sport. But behind the success was a hidden reality of profound childhood trauma that led to decades of addiction.Rod courageously shares his experience of abuse by trusted authority figures, the silence surrounding it within the sporting world, and the personal toll it took on his life. He opens up about the moment involving his daughter that became a turning point, leading him to seek help and begin his journey to recovery.Now over seven years sober, Rod reflects on the practices that helped him heal, including the 12-Step Program, Transcendental Meditation, and the Wim Hof Method. His story is one of resilience, truth, and the power of speaking out.This episode is a powerful conversation about trauma, recovery, and finding a path toward healing and justice.About the GuestRod Owen is a former professional Australian Rules footballer for St Kilda. After experiencing severe childhood abuse, he battled addiction for many years before achieving long-term sobriety. Today, he is an advocate for survivors, helping break the silence around institutional abuse and supporting others on their recovery journey.About the HostFran Harper is a leadership coach and mentor who helps individuals build lives aligned with purpose, clarity, and integrity. Through her work, she supports leaders and high performers in creating meaningful and sustainable success.About the PodcastWhat I Wish I Knew at 30 shares honest conversations and powerful life lessons to help you navigate career, identity, and personal growth with resilience and purpose.✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head

⚠️ TRIGGER WARNING: This episode discusses childhood sexual abuse, severe addiction, and suicide attempts. Listener discretion is advised. Need help? Please reach out to Lifeline or local support services.From the outside, former St Kilda AFL star Rod Owen lived the ultimate sporting dream. But behind his elite success was a private reality of unspeakable childhood trauma and a decades-long battle with drug and alcohol addiction.In this moving episode of What I Wish I Knew at 30, host Fran Harper sits down with Rod to uncover the hidden nightmare he endured from trusted adults, how systems turned a blind eye, and the heartbreaking moment with his daughter that finally saved his life.Now 7+ years sober, Rod shares his profound healing journey through the 12-Step Program, Transcendental Meditation, and ice baths. This is a story of ultimate resilience, speaking your truth, and reclaiming your life.⏳ Episode Chapters:00:00 – The Heartbreaking Wake-Up Call03:45 – Drafted to St Kilda at 1505:30 – The Hidden Nightmare: Childhood Abuse10:42 – Using AFL, Drugs & Alcohol to Cope16:05 – Hitting Rock Bottom & Choosing to Fight18:40 – Speaking Out: The ABC Investigation21:20 – Healing Trauma: TM & The Wim Hof Method27:10 – What Rod Wishes He Knew at 30🔗 Connect:• Rod Owen Instagram: https://www.instagram.com/rodowen27• Rod Owen Facebook: https://www.facebook.com/rod.owen.2025• Fran Harper Website: https://www.franharpercoaching.com/about• Fran Harper Instagram: https://www.instagram.com/whatiwishiknewat30• Fran Harper LinkedIn: https://www.linkedin.com/in/franharper🎧 Support the show: If this episode impacted you, please follow the podcast on Apple & Spotify, leave a 5-star review, and share it with someone who needs to hear it.(Disclaimer: Content is for educational purposes only. Please consult a professional for mental health support.)✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head

In this powerful personal growth podcast, Jaemin Frazer, creator of the Insecurity Project and renowned insecurity coach, breaks down how insecurity works and why so many high-achievers struggle with success and self doubt. Through insights on self doubt psychology, fear of rejection and failure, and the impact of limiting beliefs childhood, this conversation explores the real roots of imposter syndrome psychology and the hidden patterns behind an insecurity mindset.If you're working on overcoming insecurity, rebuilding self trust and confidence, and challenging the beliefs that hold you back, this personal development podcast offers practical insight into life coaching mindset, inner voice psychology, and understanding insecurity. It’s a powerful guide to overcoming limiting beliefs, embracing identity transformation, and learning to trust yourself through simple but profound follow your heart advice.🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran [email protected]💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate career transitionsStrengthen leadership capacityRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🎥 Watch More Inspiring Episodes   • Prison at 30 to Multi-Million: The Mindset...     • Single Mom, Cancer Survivor, CEO | The Van...     • Why This Chef Left Everything Behind and C...  ✨ Take the Identity Collapse Quiz here: https://docs.google.com/forms/d/e/1FAIpQLScn8V_M7PBcOI07JyrM-8vm0HW6sx69UoOcr0zU9KB0O_Vv-g/viewform?usp=head

In this episode of the Fran Harper podcast and What I Wish I Knew at 30 podcast, Fran explores the hidden identity crisis at 30 and the powerful shift that happens when people begin questioning the life they’ve built. Through the story of Cheryne Blom, this episode dives into identity architecture, the difference between courage vs confidence, and why awareness is the first step toward redefining your identity. If you’re navigating a career identity crisis in your 30s, this conversation offers powerful insight into self awareness, authentic life alignment, and personal growth.🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harperhttps://www.franharpercoaching.com/co...💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilience, Navigate career transitions, Strengthen leadership capacity, Redefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / whatiwishiknewat30  📘 Facebook: / fran.harper.79  💼 LinkedIn: / franharper  📺 Subscribe here:/ @whatiwishiknewat30  

In this episode of the Fran Harper podcast and What I Wish I knew at 30 podcast, Fran explores the deeper side of success that many high achievers experience but rarely talk about. Through the Architect Method, she unpacks the reality of identity transition leadership, the identity shift after success, and why so many leaders face a quiet leadership identity crisis after reaching major milestones. If you’re navigating a founder identity transition, developing a career reinvention mindset, or seeking personal growth for leaders, this episode offers a framework for leadership personal development and building sustainable success. It explores the high achiever mindset change needed to move beyond external achievement and discover your identity beyond career, guiding you through transition and personal growth toward a stronger leadership transformation mindset and a more aligned, sustainable way of living and leading.🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilience, Navigate career transitions, Strengthen, leadership capacity, Redefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / whatiwishiknewat30  📘 Facebook:/ fran.harper.79  💼 LinkedIn:/ franharper  🔔 Never Miss an Update!📺 Subscribe here: / @whatiwishiknewat30  

He had the title.The money.The prestige.But at 40, Jonathan Cave walked away from senior partnership in a prestigious Geneva law firm because success didn’t feel like fulfillment.In this episode of What I Wish I Knew at 30, host Fran Harper sits down with international leadership coach and author Jonathan Cave to explore:• Why external success doesn’t guarantee inner alignment• The fear of disappointing others• Imposter syndrome in high achievers• Walking away from prestige without a backup plan• The shift from mind-driven to heart-driven leadership• How to stop being fear-driven• Learning to trust yourself• Presence, identity and inner confidenceJonathan shares the nine-month decision process that changed his life and the framework that now guides global leaders, entrepreneurs and executives toward purpose-driven success.If you’ve ever thought:“I should be happy… so why don’t I feel it?”This episode is for you.Subscribe for weekly conversations about identity, reinvention and self-trust.🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran HarperFran@franharpercoaching💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate career transitionsStrengthen leadership capacityRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🔔 Never Miss an Update!📺 Subscribe here:/ @whatiwishiknewat30💖 Spread the Love💌 Share this episode with someone navigating career uncertainty or leadership pressure.👍 Like, subscribe, and hit the notification bell to support the channel.🙏 Thank you for being part of this community#JonathanCave#LeadershipCoach #CareerChange #SuccessAndFulfillment #HighAchievers #ImposterSyndrome #SelfTrust #PersonalGrowth #IdentityShift #PurposeDrivenLife #WalkedAway #ExecutiveLeadership #MindsetShift #WhatIWishIKnewAt30#FranHarperPodcast

She built a movement empowering girls in sport.But at 30, Holly Bailey didn’t feel enough herself.In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Holly Bailey, CEO & Founder of Play Like a Girl, to talk about identity, self-worth, sales, leadership, and what really drives burnout in ambitious women.🎯 What You’ll Learn in This Episode• Building confidence while secretly feeling “not enough”• Why passion without sales doesn’t build a business• Leaving a stable career to follow your purpose• The mindset shift that changed everything• Learning to ask for help as a founder• Separating your identity from your business• Reclaiming the phrase “Play Like a Girl”• Why busyness is not success⏱ Timestamps00:00 – What if your struggles are setting you up?01:48 – How Play Like a Girl really started04:24 – “If that’s not true… what else isn’t true?”08:58 – Leaving Deloitte to start the business13:09 – The moment everything felt empty15:18 – Realizing she was building everyone else’s dream17:00 – Busyness vs real success20:30 – Not-enoughness driving overwork23:09 – Believing she had to do it alone25:27 – Learning money the hard way30:51 – “Play Like a Girl is a bad brand name.”33:14 – “It’s not about me.” (Sales mindset shift)36:53 – What she’d tell her 30-year-old self41:36 – Why mindset is malleable45:53 – You don’t have to be tough all the time51:58 – Start immediately. One small step.56:04 – “This too shall pass.”🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran [email protected]💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate career transitionsStrengthen leadership capacityRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🔔 Never Miss an Update!📺 Subscribe here:/ @whatiwishiknewat30💖 Spread the Love💌 Share this episode with someone navigating career uncertainty or leadership pressure.👍 Like, subscribe, and hit the notification bell to support the channel.🙏 Thank you for being part of this community#HollyBailey #PlayLikeAGirl #WomenInBusiness #FemaleFounder #EntrepreneurMindset #Confidence #SelfWorth #CareerChange #LeadershipDevelopment #WomenInLeadership #PersonalGrowth #ImposterSyndrome #BurnoutRecovery #WhatIWishIKnewAt30 #FranHarperPodcast

What if the struggle you're in right now is actually setting you up for the life you'll be proud of in 10 years?In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Sarah Exton, Managing Director of Creative Care Company, to talk about career pivots, burnout, late autism diagnosis, and building a purpose-driven business in the disability support sector.Sarah shares what it was really like to:- Be diagnosed autistic as an adult- Leave a corporate career to enter the NDIS and disability services space- Build a business while working a demanding executive role- Navigate leadership as a neurodivergent woman- Redefine success beyond money and titlesIf you’re building a business, navigating a career transition, questioning your purpose, or wondering whether it’s too late to change direction — this conversation is for you.🎯 What You’ll Learn in This EpisodeCorporate burnout vs purpose-driven leadershipAutism diagnosis in adulthoodWomen in leadership and self-beliefLeaving a stable job to start a businessBuilding resilience during uncertaintyThe pressure of your 30sNeurodivergence in the workplaceWhy impact matters more than incomeHow to back yourself when no one else does🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate career transitionsStrengthen leadership capacityRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🔔 Never Miss an Update!📺 Subscribe here:/ @whatiwishiknewat30💖 Spread the Love💌 Share this episode with someone navigating career uncertainty or leadership pressure.👍 Like, subscribe, and hit the notification bell to support the channel.🙏 Thank you for being part of this community#AdultAutism #autismdiagnosis #NeurodivergentLeadership #womeninleadership #careerchange #corporateburnout #purposedrivenleadership #entrepreneurlife  #disabilitysupportdog #caresector #femalefounders #whatiwishiknewat30 #ADHDandAutism #buildingabusiness #resilience 

In this episode, Fran Harper and Greg Clark explore how career uncertainty in your 30s can quietly shape long-term success. From self-doubt and relocation to leadership, discipline, and resilience, this conversation dives deep into the mindset required to build a lasting career in media, sport, and life.Greg shares how preparation, integrity, and surrounding yourself with the right people created opportunities that lasted decades, from calling rugby test matches and Olympic Games to building a 25-year career at Fox Sports. This episode is a powerful reflection on hard work, personal responsibility, reputation, and staying grounded under pressure.If you're navigating career pressure, leadership growth, or wondering whether you're on the right path in your 30s, this conversation will remind you that longevity isn’t accidental, it’s earned.🎯 What You’ll Learn in This EpisodeWhy preparation builds long-term confidenceHow reputation compounds over decadesWhy never burning bridges protects your futureHow surrounding yourself with high achievers elevates youWhy humility sustains success longer than talent aloneHow to stay resilient during uncertain career phasesWhy “stick to the runway” is powerful life advice🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper💡 Fran Harper empowers leaders, founders, and high performers to design lives aligned with clarity, purpose, and integrity. With decades of experience in communication, leadership, and mindset development, she helps individuals build sustainable success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate career transitionsStrengthen leadership capacityRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🔔 Never Miss an Update!📺 Subscribe here:/ @whatiwishiknewat30📜 Important Information⚠️ Disclaimer: Content is for educational and inspirational purposes only. Please use your own judgment and due diligence.© Copyright Notice: All materials are owned by Fran Harper. Sharing links and embedding videos is permitted with proper attribution.💖 Spread the Love💌 Share this episode with someone navigating career uncertainty or leadership pressure.👍 Like, subscribe, and hit the notification bell to support the channel.🙏 Thank you for being part of this community.💬 QUESTION FOR YOU:Are you sticking to the runway or letting distractions pull you off course?📌 Drop your answer in the comments — let’s grow together.#CareerAdvice #LeadershipLessons #MediaCareer #Resilience #HardWorkPaysOff #IntegrityMatters #LifeAdviceAt30 #GregClark #WhatIWishIKnewAt30

In this episode, Fran Harper and Chip Dolan discuss how today's struggles might be setting the stage for a fulfilling future. They explore valuable "life lessons" and the essence of "personal growth," emphasizing the importance of a "mindset shift" to navigate challenges. This conversation offers insights into achieving "mental wellbeing" and fostering "emotional healing" through connection and embracing change.Chip’s story shows how curiosity, adaptability, and community can quietly shape a life of purpose, even when it doesn’t look “successful” on the surface. If you’re a creative, founder, leader, or someone feeling stuck between comfort and growth, this episode will change how you think about career, connection, and what really matters.🎯 What You’ll Learn in This EpisodeWhy versatility creates long-term career securityHow creative dissatisfaction can be a signal, not a failureWhy relationships matter more than talent aloneHow financial pressure shapes life decisionsWhy staying connected prevents isolationHow redefining success brings peace and freedom🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper: [email protected]💡 Fran Harper empowers leaders, creatives, and high performers to design lives aligned with clarity, purpose, and wellbeing. With decades of experience in communication, leadership, and mindset work, she blends strategic insight with deep personal transformation.💫 About the Channel – What I Wish I Knew at 30🎥 What I Wish I Knew at 30 is where real stories meet honest reflection.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you:Build resilienceNavigate changeRedefine successCreate a life with purpose, balance & impact🌎 Connect with Fran Harper📸 Instagram: / wiwikat30📘 Facebook: / fran.harper.79💼 LinkedIn: / franharper🎥 Watch More Inspiring Episodes🎬 The Broken Leg That Built a CEO🎬 The Question That Keeps Leaders Focused and Optimistic🎬 Coming Out After Years of Climbing the Corporate Ladder💖 Spread the Love💌 Share this episode with someone navigating uncertainty, creativity, or career change.👍 Like, subscribe, and hit the notification bell to support the channel.🙏 Thank you for being part of this community.💬 QUESTION FOR YOU:What’s one skill, relationship, or part of yourself you know you need to expand right now?📌 Drop your answer in the comments, let’s grow together.#LifeAdviceAt30#CareerLessons#CreativeLife#MusicianLife#RedefiningSuccess#LifeLessons#PersonalGrowth

What if the moment that stopped you… was the moment that changed everything?In this episode of What I Wish I Knew at 30, I sit down with Samantha Tait, founder of BRND Group, to unpack how a broken leg, a marriage breakdown, and total uncertainty became the foundation for resilience, leadership, and business success.After breaking her leg playing rugby for England, Samantha was forced to slow down and in that stillness, she spotted an opportunity that would reshape her career. What began as a scrappy social media experiment turned into one of Australia’s leading brand and digital strategy agencies.In this honest, grounded conversation, we explore:• What Samantha wishes she knew at 30• Why fast growth can sabotage long-term success• Letting go of victim stories and drama hooks• Building confidence through discomfort and change• Leadership, accountability, and self-awareness• Why momentum matters more than perfection⏱️ Timestamps00:00 – Samantha’s story: from rugby to brand building02:55 – Life, motherhood, and business at 3003:58 – Winging it vs finding purpose05:06 – Risk-taking, fear, and momentum06:38 – Why she didn’t have big goals (and what she learned)08:48 – Values, alignment, and flow11:05 – The myth of “fast = success”12:18 – Divorce, uncertainty, and rebuilding identity14:42 – Loneliness, resilience, and emotional growth16:05 – Advice she’d whisper to her 30-year-old self18:01 – Three life lessons that changed everything22:50 – The mindset shift that redefined success27:18 – Final takeaway: momentum over perfection🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people create lasting mindset shifts for success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.Hosted by Fran Harper – Life Architect, entrepreneur, and mindset coach – this channel helps you:Build resilienceRediscover purposeCreate mindset shifts for successLive a life of freedom, impact & alignment🌎 Connect with Fran Harper📸 Instagram: /wiwikat30📘 Facebook: /fran.harper.79💼 LinkedIn: /franharper🔔 Never Miss an Update!📺 Subscribe Here: /@whatiwishiknewat30#WhatIWishIKnewAt30 #SamanthaTait #FranHarper #LeadershipPodcast #PersonalGrowth #EntrepreneurMindset #WomenInBusiness #Resilience #MindsetShift #BrandStrategy #LifeLessons #CareerChange #GrowthMindset #BusinessLeadership

What does it really take to build a family business that lasts for generations?Mimmo Lubrano, CEO of Sandhurst Fine Foods, shares the raw truth.In this powerful episode of What I Wish I Knew At 30, Fran Harper sits down with Mimmo Lubrano, the CEO behind one of Australia’s most loved food brands. From migrant roots and near-bankruptcy to leading a national food company, Mimmo reveals the real leadership, mindset, and grit required to build a sustainable family business.This is not a highlight-reel success story. Mimmo opens up about trusting the wrong people, losing money, nearly losing the family home, and learning the hardest lessons of entrepreneurship. You’ll hear why persistence beats talent, why gut instinct matters more than spreadsheets, and why strong family values are the backbone of long-term success.If you are a founder, leader, or professional navigating career uncertainty, this conversation will shift how you think about business, risk, and resilience.⏱️ Timestamps00:00 – From migrant family to CEO05:30 – Nearly losing the family home12:40 – COVID, cash flow & survival17:30 – Did he have life figured out at 30?24:40 – Becoming an industry expert28:30 – The most expensive business mistakes40:10 – Trust your gut43:00 – Three rules for success1:07:00 – His final message to entrepreneurs🎯 What You’ll Learn in This Episode• How to grow a family business in a competitive market• Why most entrepreneurs fail in their 30s• How to build trust with staff, suppliers, and customers• Why persistence and education matter more than luck• How to avoid the biggest business mistakes founders make🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people create lasting mindset shifts for success from the inside out.💫 About the Channel – What I Wish I Knew at 30🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.Hosted by Fran Harper – Life Architect, entrepreneur, and mindset coach – this channel helps you:Build resilienceRediscover purposeCreate mindset shifts for successLive a life of freedom, impact & alignment🔔 Never Miss an Update!📺 Subscribe Here: /@whatiwishiknewat30📜 Important Information⚠️ Disclaimer: We are not responsible for any loss or damage from using our content. Use all information at your own risk and perform your own due diligence.💖 Spread the Love💌 Share this video with friends, family, and anyone who needs daily mindset inspiration.👍 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.🙏 Your support means the world to us, thank you for being here.#WhatIWishIKnewAt30#FamilyBusiness#EntrepreneurMindset#BusinessLeadership#FounderStories#SmallBusinessTips#CEOAdvice#StartupLessons#EntrepreneurLife#LeadershipPodcast#BusinessGrowth#SuccessMindset#MigrantSuccess#FoodIndustry#FranHarper

In this inspiring episode, we dive deep into the mindset habits that help leaders stay optimistic, focused, and purpose-driven every single day. Special guest Victor Perton, global leadership coach, former diplomat, and mindset strategist, shares the mindset practices he’s used to maintain clarity, positivity, and impact throughout his career.From asking the right questions to embracing daily reflection, Victor reveals the simple but powerful habits that helped him navigate challenges, build resilience, and create meaningful leadership.💡 Whether you’re a professional, entrepreneur, or simply looking to live with more intention, these mindset strategies will help you:Transform your daily perspective for successStay positive and proactive in any situationBuild resilience through reflection and clarityCreate a life filled with purpose, influence, and impactDevelop habits that amplify leadership and personal growthVictor’s story demonstrates how consistent mindset shifts can reshape your life, from high-pressure leadership roles to everyday decision-making. If you’re ready to level up your mindset, productivity, and life purpose, this episode is your guide to daily transformation.🎯 What You’ll Learn in This EpisodeWhy asking yourself the right question daily can reshape your mindsetHow to maintain clarity and optimism even under pressureThe leadership habits that foster resilience and impactStrategies for creating meaningful personal and professional growthHow reflection and intention fuel success and fulfillment🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]🌎 Connect with Fran Harper📸 Instagram: /wiwikat30📘 Facebook: /fran.harper.79💼 LinkedIn: /franharper🎥 Watch More Inspiring Episodes🎬 • He Went from Prison at 30 to Multi-Million...🎬 • She Survived Cancer & Built an Empire Vane...🎬 • She Rose from Burnout to Brilliance Chef S...💖 Spread the Love💌 Share this video with friends, family, and anyone who needs daily mindset inspiration.👍 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.🙏 Your support means the world to us, thank you for being here.💬 QUESTION FOR YOU:What’s the one question you could ask yourself every day to transform your mindset?📌 Drop your answer in the comments, let’s grow together.#mindsetcoach #victorperton #positivityhabits #mindsetshifts #leadership growth #daily reflection #successmindset #whatIwishIknewat30 #personal development #lifeadvice

What does success really mean when life doesn’t go to plan?In this powerful and deeply honest episode of What I Wish I Knew at 30, Fran Harper sits down with Paul Horwell, an international leader, community advocate, and President of JOY Media, to unpack identity, belonging, career pressure, and the mindset shifts that shaped his life.Paul reflects on his 30s,  a period marked by career success, personal upheaval, and the courageous journey of coming out later in life. From navigating identity in the workplace to redefining success beyond approval and material achievement, this conversation is a masterclass in resilience, empathy, and authenticity.🌟 About the Host – Fran Harper💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]📸 Instagram: https://www.instagram.com/wiwikat30/📘 Facebook: https://www.facebook.com/fran.harper.79/💼 LinkedIn: https://www.linkedin.com/in/franharper/🎥 Watch More Inspiring Episodes🎬 https://youtu.be/FFNm3-4m2SI🎬 https://youtu.be/vPa2BskxHzI🎬 https://youtu.be/weRJraw2tLw🎬 https://youtu.be/ImHBNvNDQZY🎬 https://youtu.be/u4u6jyD9HYM🎬 https://youtu.be/QvkYaZRFZtE🔔 Never Miss an Update!📺 Subscribe here:https://www.youtube.com/channel/UCtEbsHsykhcW7oGE-RByPSg?sub_confirmation=1💖 Spread the Love💌 Share this episode with friends, family, or anyone who needs a dose of inspiration.💬 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.🙏 Your support means the world to us!

In this powerful episode of What I Wish I Knew at 30, Fran Harper sits down with Alan Tompkins, the first Australian ambassador for the Burnt Chef Project, to talk candidly about mental health, burnout, and breaking the stigma in the hospitality industry.After spending 22 years as a chef and silently battling mental health challenges for over 30 years, Alan shares his deeply personal journey, from high-pressure kitchens and toxic work culture to experiencing breakdowns that ultimately led him to purpose. Now working as a consumer peer worker at Frankston Hospital, Alan uses his lived experience to support others through mental health crises and advocate for change across hospitality.👇 What was your favorite moment or biggest lesson from Alan Tompkin’s story?Share your thoughts in the comments. Your insight might inspire someone else's journey!🌟 About the Host – Fran Harper💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]💫 About the Channel – What I Wish I Knew at 30🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach — this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and aligned success at any age.🌎 Connect with Fran Harper📸 Instagram: https://www.instagram.com/wiwikat30/📘 Facebook: https://www.facebook.com/fran.harper.79/💼 LinkedIn: https://www.linkedin.com/in/franharper/🎥 Watch More Inspiring Episodes🎬 https://youtu.be/FFNm3-4m2SI🎬 https://youtu.be/vPa2BskxHzI🎬 https://youtu.be/weRJraw2tLw🎬 https://youtu.be/ImHBNvNDQZY🎬 https://youtu.be/u4u6jyD9HYM🎬 https://youtu.be/QvkYaZRFZtE🔔 Never Miss an Update!📺 Subscribe here:https://www.youtube.com/channel/UCtEbsHsykhcW7oGE-RByPSg?sub_confirmation=1💬 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.🙏 Your support means the world to us!

Step inside the extraordinary life of Peter Wright, a chef-turned-global-hospitality powerhouse whose career spans the Olympic Games, Rugby World Cup, Glastonbury Festival, and some of the world’s most intense mega events. 🌍🔥In this episode, Peter Wright reveals the untold career lessons he learned while rising from a young chef in Melbourne to becoming a leader in the global hospitality industry. His stories of high-pressure kitchens, executive leadership, international tender wins, public-speaking fears, and life-changing opportunities will leave you inspired and challenged to rethink what success really means.Hear how Peter Wright transformed every setback into a breakthrough — from navigating corporate chaos to running kitchens that served hundreds of thousands, from Hong Kong boardrooms to Olympic villages, to mastering the art of leadership in the most demanding environments.If you're passionate about the hospitality industry, fascinated by mega event catering, or hungry for real, hard-earned chef career lessons, this conversation will hit home. Peter Wright shows why small decisions, bold risks, and relentless curiosity shape a world-class hospitality journey.👇 What was your favorite moment or biggest lesson from Peter Wright’s story?Share your thoughts in the comments — your insight might inspire someone else's journey!About the Host – Fran Harper💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]🌎 Connect with Fran Harper📸 Instagram: https://www.instagram.com/wiwikat30/📘 Facebook: https://www.facebook.com/fran.harper.79/💼 LinkedIn: https://www.linkedin.com/in/franharper/🎥 Watch More Inspiring Episodes🎬 https://youtu.be/FFNm3-4m2SI🎬 https://youtu.be/vPa2BskxHzI🎬 https://youtu.be/weRJraw2tLw🎬 https://youtu.be/ImHBNvNDQZY🎬 https://youtu.be/u4u6jyD9HYM🎬 https://youtu.be/QvkYaZRFZtE🔔 Never Miss an Update!📺 Subscribe here:https://www.youtube.com/channel/UCtEbsHsykhcW7oGE-RByPSg?sub_confirmation=1💬 Don’t forget to like, subscribe, and hit the notification bell for the latest episodes.🙏 Your support means the world to us!

If you’ve ever wondered what true resilience looks like, this episode with AFL legend Steve “Bam Bam” Baker is your masterclass in AFL resilience, grit, adversity, and mental toughness. Steve Bam Bam Baker reveals the life lessons he wishes he knew at 30 — lessons built from AFL grit, AFL resilience, and years of competing with the toughest players in the game.From being drafted as an underdog to becoming St Kilda’s most relentless defender, Steve Bam Bam Baker shares the setbacks that broke him, the resilience that rebuilt him, and the adversity that shaped his identity. These life lessons at 30 reach far beyond football — they’re raw, honest, and deeply transformative.What Steve Bam Bam Baker shares:• How AFL resilience shaped his mindset• Life lessons at 30 that changed everything• Why mental toughness matters more than talent• The hardest curveballs life threw at him• How grit, responsibility & discipline became his blueprint• What he learned from losing his career, his dad & his closest friend• Why “I get knocked down, I get up again” defines his lifeIf you're searching for AFL resilience, Steve Bam Bam Baker life story, life lessons at 30, or real conversations about grit and adversity, this episode will stay with you long after watching.About the Host – Fran HarperFran Harper helps individuals and teams live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication combined with Neuro-Transformation Therapy, she empowers people to unlock success from the inside out.🌐 Learn more:https://www.franharpercoaching.com/about📧 Contact: [email protected] with Fran HarperInstagram: https://www.instagram.com/wiwikat30/Facebook: https://www.facebook.com/fran.harper.79/LinkedIn: https://www.linkedin.com/in/franharper/Watch More Inspiring Episodes 🎥 https://youtu.be/FFNm3-4m2SIhttps://youtu.be/vPa2BskxHzIhttps://youtu.be/weRJraw2tLwhttps://youtu.be/ImHBNvNDQZYhttps://youtu.be/u4u6jyD9HYMhttps://youtu.be/QvkYaZRFZtE🔔 Never Miss an Update!Subscribe:https://www.youtube.com/channel/UCtEbsHsykhcW7oGE-RByPSg?sub_confirmation=1💖 Spread the LoveShare this video with someone who needs resilience today.Comment your biggest takeaway — your insight may inspire someone else.Like, subscribe, and hit the bell for updates.🙏 Your support means the world to us!

In this powerful episode of What I Wish I Knew at 30, chef, educator, and ocean-inspired innovator Elke Travers shares the raw, unfiltered life lessons at 30 that shaped her career, her mindset, and her future. From an eight-year working honeymoon around the world to rebuilding life after a health crisis, Elke reveals the exact life-changing lessons she wishes she knew earlier, the real “What I Wish I Knew at 30” moments that changed everything.Elke opens up about passion, purpose, recovery, family, failure, resilience, and the mindset shifts that helped her navigate the biggest curveballs of her life. If you’ve ever wondered what you’ll wish you knew at 30, or you’re searching for deeper clarity, courage, and direction, this What I Wish I Knew at 30 conversation is packed with wisdom you can apply today.💡 What You’ll Discover in This EpisodeThe biggest “What I Wish I Knew at 30” realizations that changed Elke’s lifeHow a life-changing illness reshaped her mindset, priorities & definition of successWhy slowing down, breathing, reflecting, and choosing purpose truly mattersHow to rebuild after setbacks and still stay true to your passionWhy kindness, fundamentals, and self-care sit at the core of real successThe surprising advice she would give her younger 30-year-old selfThe dream ocean-inspired restaurant she still plans to openHow to stop chasing “drama hooks” and start living intentionally⏱ Chapters – What I Wish I Knew at 30 with Elke Travers0:00 – What I Wish I Knew at 30 intro & Elke’s chef journey0:48 – 35-year career, superyachts, seaweed and ocean-inspired food2:00 – Where Elke was at 30: working honeymoon, first home, big dreams3:55 – Life as a chef: travel, catering and loving the industry4:26 – Winging it at 30, wanting her own restaurant and pivoting to catering8:47 – Did life go to plan? Travel, Nestlé, education and family balance11:21 – What she was wrong about at 30: trying to do it all alone15:02 – Health curveball, surgery and changing what really matters17:43 – Advice to her 30-year-old self: slow down, breathe, reflect22:46 – Key lessons: do what you love, be kind, be a good human28:17 – Morning rituals, mindset shifts and redefining success at 3035:18 – Biggest takeaway from What I Wish I Knew at 30 with Elke🌟 About the Host – Fran Harper💡 Fran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she combines business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.🌐 Learn more about Fran Harper:https://www.franharpercoaching.com/about📧 Contact Fran Harper:[email protected]💫 About the Channel – What I Wish I Knew at 30🎥 Welcome to What I Wish I Knew at 30, where real stories meet raw truth and remarkable growth.Hosted by Fran Harper — Life Architect, entrepreneur, and mindset coach, this channel helps you build resilience, rediscover purpose, and create a life of freedom, impact, and intentional success long before you look back and say, “I wish I knew that at 30.”#lifelessonsat30#ElkeTravers#FranHarper#Cheflifestories#inspirationallifelessons#mindsetshiftsat30#lifechangingstories#overcominglifechallenges#careeradviceat30#personalgrowthjourney#resilienceandrecovery#healthscarestory#womenempoweringwomen#followyourpassion#livewithpurpose#successmindsettips#adviceforyouryoungerself

In this power-packed episode, we uncover the mindset shifts for success that truly separate achievers from bystanders. Special guest Mike Maddocks — certified NLP Master Practitioner, mindset coach & high-stakes poker pro — breaks down the mindset blueprint he wishes he’d had at 30.From overcoming fear to mastering emotional control, Mike reveals the mindset shifts for success that helped him leave corporate life, rebuild his purpose, and design a life filled with passion, coaching, freedom & impact.💡 Whether you're in your 20s, 30s, or rebuilding at any stage of life, these mindset shifts for success will help you: - Rewire limiting beliefs- Take bigger risks with confidence- Stop procrastinating & start acting- Break free from imposter syndrome- Step into the boldest version of yourselfMike’s story shows how powerful mindset shifts for success can rewrite your entire future — from poker tables to global stages, from corporate burnout to purpose-driven leadership. If you're a driven professional, a dreamer, an entrepreneur, or someone ready to elevate your life, this conversation will give you the mindset shifts for success you need to upgrade your next decade.🎯 What You’ll Learn in This Episode- Why beliefs are the silent architecture of success- How to reset your emotions when life “deals you a bad hand”- Why waiting for the “perfect time” kills momentum- Why risk-taking is the biggest growth hack- The mindset patterns that hold 30-somethings back- How NLP transforms identity, confidence & results🌟 About the Host – Fran Harper🌐 Learn more about Fran Harper: https://www.franharpercoaching.com/about📧 Contact Fran Harper: [email protected]#mindsetshiftsforsuccess #mindsetcoach #lifeadviceat30 #successmindset #maddocksinterview #nlpcoach #emotionalmastery #30slifeadvice #personalgrowtheveryday #whatIwishIknewat30

Discover the real life lessons Jim Penman wishes he knew at 30 — wisdom that can transform your mindset, your career, and your entire future. In this powerful episode of What I Wish I Knew at 30, Jim shares deep insights about purpose, success, discipline, mental wellness, and the surprising truth behind his franchising empire, Jim’s Group.In this conversation, we dive deep into What I Wish I Knew at 30 and why understanding purpose, values, family, work ethic, and personal responsibility can completely change your life. Whether you're searching for direction, battling discouragement, or wanting to build an extraordinary future, this episode is filled with actionable strategies and timeless lessons you can apply today. ✨ What You’ll Learn in “What I Wish I Knew at 30”- Why purpose matters more than money- The mindset that helped Jim Penman build 5,000+ franchises- How discipline and small habits lead to massive success - Why family, faith, and community shape long-term happiness- What Jim wishes he understood at 30 about success, failure & resilience- How to avoid modern traps: loneliness, anxiety, and lack of direction- Why “don’t take the easy way out” is the best life adviceIf you're ready to grow, evolve, and build a meaningful life, this What I Wish I Knew at 30 episode will inspire you to take action and redefine success on your own terms.About the Host – Fran HarperFran Harper empowers individuals and teams to live with clarity, purpose, and balance. With decades of experience in sales, marketing, and communication, she blends business strategy with Neuro-Transformation Therapy to help people unlock success from the inside out.🌐 Learn more about Fran: https://www.franharpercoaching.com/about📧 Contact Fran: [email protected]#whatiwishiknewat30 #jimpenman #lifelessons #successmindset #purpose #selfgrowth #entrepreneurship #motivation2025

Dave Crane shares his incredible journey of self-discovery, mastering NLP, and navigating a successful career in media, motivational speaking, and personal development. From overcoming career setbacks during COVID to discovering his ultimate “Max” self, the unstoppable version of himself, this episode is packed with lessons on resilience, risk-taking, and intentional action.In this inspiring conversation from What I Wish I Knew at 30 with Fran Harper, discover how Dave Crane used personal growth strategies to transform his career and life. He reveals his bold lessons on asking better questions, embracing risks, and harnessing the power of luck and intentionality.💡 What You’ll Discover in This Episode→ How Dave Crane created his “Max” persona to unlock his best self→ The importance of asking better questions to drive results→ Why taking risks and growing wings on the way down accelerates success→ How luck plays a role in career and personal growth, and how to influence it→ Strategies to overcome rejection and keep pursuing opportunities→ Lessons on balancing personal fulfillment with helping others→ Key advice for young professionals, entrepreneurs, and leaders💫 About the Host - Fran HarperFran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.🌐 Learn more: https://www.franharpercoaching.com/abou📩 Business Inquiries: [email protected]🌍 About the Channel: What I Wish I Knew at 30A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:✔ Build resilience✔ Rediscover purpose✔ Create a meaningful, intentional life💫 Expect deep conversations about mindset, resilience, leadership, self-belief, and personal reinvention with inspiring guests like Dave Crane.🌎 Connect with Fran Harper📘 Facebook: https://www.facebook.com/fran.harper.79/📸 Instagram: https://www.instagram.com/wiwikat30/💼 LinkedIn: https://www.linkedin.com/in/franharper/💖 Spread the LoveShare this video with friends and family ❤️ Like 👍 Subscribe 🔔 and Comment 💬 for more inspiring episodes. Your support means the world to us!#DaveCrane #FranHarper #MindsetPodcast #PersonalGrowth #NLP #Motivation #SelfImprovement #Leadership #Entrepreneurship #Resilience #CareerAdvice #SuccessMindset #LifeLessons #WhatIWishIKnewAt30 #LuckAndOpportunity #RiskTaking #PersonalDevelopment #AskBetterQuestions #MotivationalInterview

If you’re ready to rise to greatness, reclaim your power, and step into your most authentic life, this conversation with master trainer & coach Connie Theodoridis is for you. In this powerful interview, Connie shares the life lessons she wishes she knew at 30—from breaking free of toxic relationships to trusting your intuition, finding your authentic path, healing deeply, and building lasting confidence. This episode is filled with powerful Rise to Greatness teachings, personal growth insights, and life-changing wisdom designed to help you rise with clarity, courage, and momentum.🌟 What You’ll Learn in This Rise to Greatness Episode:- How to trust your intuition and follow your authentic self- Why personal + professional development must coexist- How toxic relationships block greatness—and how to break free- How the Rise to Greatness mindset accelerates transformation- How to stop living for others and step into your true purpose- What Connie wishes she knew at 30 about identity, love & success- Why your environment shapes your destiny- How to build a life with no regrets and rise into greatnessThis episode is a masterclass in authenticity, emotional healing, empowerment, and the Rise to Greatness lifestyle. If you’re seeking clarity, courage, direction, or a fresh start—this is the conversation you need.*About the Host – Fran Harper*Fran Harper empowers individuals and teams to live with clarity, purpose, balance, and their own version of greatness. With decades in sales, marketing, communication, and Neuro-Transformation Therapy, Fran helps people unlock success from the inside out.🌐 Learn more: https://www.franharpercoaching.com/about📧 Contact: [email protected]💫 About the Channel – What I Wish I Knew at 30A channel where real stories meet raw truth and remarkable growth. Hosted by Fran Harper – Life Architect, entrepreneur & mindset coach, this community helps you:✔ Build resilience✔ Rediscover purpose✔ Create a meaningful, intentional lifeEach episode delivers practical wisdom, emotional support, and honest conversations to help you rise to greatness.🌎 Connect with Fran Harper📸 Instagram: https://www.instagram.com/wiwikat30/📘 Facebook: https://www.facebook.com/fran.harper.79/💼 LinkedIn: https://www.linkedin.com/in/franharper/💖 Spread the Love💌 Share this episode with someone who needs encouragement to rise.👍 Like, comment, subscribe, and hit the bell—your support helps this Rise to Greatness message reach more people.#risetogreatness #whatIwishiKnewat30 #personalgrowth #authenticliving #relationshiphealing #lifelessons #selfdevelopment #empowermentjourney

Discover how filmmaker and charity CEO Donna Lyon transformed trauma, addiction, and adversity into a life of purpose, creativity, and empowerment. In this compelling episode of What I Wish I Knew at 30, host Fran Harper dives into Donna’s journey from “surviving” to “leading,” and how her organisation Left Right Hook helps survivors heal through storytelling, movement, and community.Donna opens up about rebuilding her life after addiction, the power of vulnerability, her faith, and why taking action, before mindset catches up, is the key to long-term transformation. She also explores the challenges facing young professionals today, the impact of trauma on creativity, and why healing is never linear.In this episode you’ll learn:• How Donna overcame addiction and rebuilt her life• Why creativity and movement (like boxing) can support trauma recovery• The power of vulnerability in leadership and storytelling• How Left Right Hook empowers survivors of childhood sexual abuse• Action-based mindset shifts that help overcome inertia• Why personal growth requires courage, discipline, and communityChapters00:00 Introduction: Who Is Donna Lyon02:14 Donna at 30: Life in Turmoil06:48 Hitting Rock Bottom & Seeking Help10:26 The Five-Year Journey Through Recovery13:45 “You Don’t Change Your Thinking by Thinking”16:20 Finding Purpose Through Filmmaking & Storytelling20:55 The Birth of Left Right Hook25:12 Vulnerability as a Superpower28:36 Creativity, Movement, and Multimodal Healing31:58 The Realities Young Professionals Face Today35:42 Leading with Compassion & Lived Experience39:07 From Pain to Purpose42:18 What Donna Wishes She Knew at 3045:01 Final Takeaways & Closing NotesConnect & Resources:Guest: Donna Lyon, Ph.D. | Producer | Researcher | Survivor | Boxer | Founder | CEOWebsite: https://leftwritehook.org/our-storyHost: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30Website: https://www.franharpercoaching.com/podcastSpotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube: / @whatiwishiknewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewIf this helped you:Like 👍, Comment with your takeaway, and Subscribe for new episodes.#DonnaLyon #LeftRightHook #TraumaRecovery #ResilienceJourney #HealingThroughCreativity #EmpowermentStories #MentalHealthAwareness #StorytellingForChange #PersonalGrowthJourney #OvercomingAdversity #LeadershipAndHealing #WhatIWishIKnewAt30 #FranHarperCoaching

What does it take to turn your life around after hitting rock bottom? In this episode of What I Wish I Knew at 30, Fran Harper interviews Robert Theodoridis, a transformative entrepreneur who went from prison to building thriving businesses.Rob shares his real-life lessons on resilience, mindset, personal growth, and overcoming adversity, offering actionable advice for anyone striving to achieve their dreams despite life’s challenges.Key Topics Covered:Rob’s journey from incarceration to entrepreneurshipHard-earned lessons on trust, relationships, and self-beliefFacing mental health struggles behind bars and beyondDeveloping discipline, routine, and adaptability in businessThe FOTOS Method: Focusing on What Truly MattersChapters:00:00 Introduction to Rob's Journey02:09 Reflections on Turning 3006:46 Dreams and Expectations10:02 Lessons on Trust and Relationships12:45 Life's Curveballs: Incarceration and Resilience18:36 The Hardships of Prison Life23:17 Advice to My Younger Self26:49 Life Lessons from the Past28:30 The Importance of Impact and Memory31:03 Navigating Modern Challenges for Youth34:28 Mindset Shifts for Success39:19 The FOTOS Method: Focusing on What Matters40:40 The Bus Test: Ensuring Business Continuity42:59 Reflection and Living with Purpose43:12 Quickfire Fun QuestionsTakeaways & Conclusions:Everyone has the potential to achieve greatnessLife isn’t a rehearsal, give it your allYour self-belief should outweigh the opinions of othersDream big, work smart, and overcome every challengeKeywords & Phrases:resilience, entrepreneurship, mindset, personal growth, mentorship, overcoming adversity, life lessons, success, self-belief, transformationConnect & Resources:Guest: Rob Theodoridis | Speaker | Australian Business Champion | Co-Founder of RISE TO GREATNESS & Sydney Electrical Contractors | Author of VELOCITYHost: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube:    / @whatiwishiknewat30  Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknewIf this helped you:Like 👍, Comment with your takeaway, and Subscribe for new episodes.#Resilience#Entrepreneurship#MindsetMatters#PersonalGrowth#OvercomingAdversity#LifeLessons#SelfBelief#TransformationJourney#SuccessMindset#Mentorship#FromPrisonToSuccess#EntrepreneurMindset#MotivationForSuccess#MindsetShift

In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Venessa Barnes, a respected voice in the food industry whose career has spanned from the kitchen to corporate strategy.Venessa opens up about her journey from being a chef to becoming a strategic leader, the challenges she faced during COVID-19, and her personal battle with breast cancer at just 32. She also shares how AI and digital transformation are reshaping the food and hospitality industries, and how resilience, relationships, and authenticity helped her redefine success.In this episode, you’ll learn:What Venessa’s life looked like at age 30, balancing single motherhood and a demanding careerHow breast cancer completely changed her perspective on life and leadershipThe lessons she learned about slowing down, building strong relationships, and valuing authenticityHow COVID-19 transformed the food industry and the meaning of “connection”Why AI is both a disruptor and an opportunity for modern entrepreneursHer advice for women and leaders navigating work-life balance and personal growth🎧 Key Questions Discussed:What did life look like for you at 30?How did your cancer journey change your approach to leadership and life?What role does AI play in shaping the future of your industry?What advice would you give your younger self about money, growth, and resilience?✨ Main Takeaways:Resilience and relationships are key to navigating any challenge.Slowing down can create space for clarity and creativity.Authentic leadership is about being honest with yourself, and others.The future of work will depend on how humans adapt alongside AI.Chapters:00:00 Introduction to Vanessa Barnes02:53 Vanessa's Journey at 3005:42 The Impact of COVID on the Food Industry08:59 Personal Challenges and Growth12:05 Lessons from Adversity14:42 Advice to My Younger Self22:25 Respecting Money and Life Lessons27:54 Balancing Career and Family Life30:20 Navigating the Impact of AI on Business34:20 The Power of Relationships42:09 Final Thoughts and Takeaways🔑 Keywords: Vanessa Barnes, food industry, COVID-19, breast cancer, personal growth, resilience, entrepreneurship, AI, leadership, relationships, authenticity, women in business📌 Follow the Show:YouTube: https://www.youtube.com/@WhatIWishIKnewat30Instagram: https://www.instagram.com/wiwikat30/LinkedIn: https://www.linkedin.com/in/franharper/Facebook: https://www.facebook.com/fran.harper.79/TikTok: https://www.tiktok.com/@franharpercoaching?lang=enGuest - Chef Venessa BarnesHost - Fran HarperIf this helped you:Like 👍, Comment with your takeaway, and Subscribe for new episodes#VenessaBarnes #WhatIWishIKnewAt30 #FranHarper #Podcast #FoodIndustry #Leadership #Resilience #BreastCancerSurvivor #PersonalGrowth #AIandFutureOfWork #WomenInBusiness #AuthenticLeadership #EntrepreneurMindset #CareerGrowth #InspiringStories

Chef Sarah Maric | Chef, Educator, and Culinary Leader - From Royal Kitchens to ResilienceIn this episode of What I Wish I Knew at 30, Sarah Maric, President Emeritus of the Australian Institute of Technical Chefs reveals the real lessons behind Courage, Burnout & Redefining Success.From cooking for royalty to leading some of Australia’s most demanding kitchens, and now inspiring the next generation of chefs. Chef Sarah Maric’s story is one of resilience, courage, and transformation.Takeaways:Chef Sarah Marrick's journey is one of resilience and empowerment.Leadership in the kitchen comes with unique challenges.Emotional intelligence is crucial for effective leadership.It's important to connect with your team, even in busy environments.Winging it is a common experience in early career stages.Childhood experiences shape our resilience and strength.Finding mentors early can significantly impact career growth.Digitalization can hinder human connection in the workplace.Taking time to recharge is essential for long-term success.Life lessons often come wrapped in difficult experiences.Chapters:00:12 Intro .mp400:15 Chef Sarah Marrick: A Culinary Journey03:45 The Challenges of Leadership in the Kitchen09:56 Winging It: The Reality of Life at 3013:39 Unexpected Paths: From England to Australia17:37 Health Lessons: The Cost of Hard Work19:21 Life's Curveballs: Family and Resilience20:32 Emotional Insecurity and Resilience24:35 Navigating Personal Challenges and Growth27:00 Advice to Younger Self: Mentorship and Growth30:18 The Impact of Digitization on Human Connection32:57 The Evolving Chef Culture and Mentorship36:29 Quickfire Reflections and Life Lessons43:09 Outro (1).mp4Join Fran Harper as she and Sarah dive deep into the lessons learned from a life spent balancing ambition, growth, and well-being. Whether you’re a chef, leader, or lifelong learner, this episode will leave you inspired to rise again, no matter where you are in your journey.🎧 Listen now on YouTube, Spotify, and Apple Podcasts, and don’t forget to subscribe for more stories of courage and transformation.Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube:    / @whatiwishiknewat30  Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Chef Sarah MaricHost - Fran HarperIf this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.#ChefSarahMaric #FranHarperPodcast #WhatIWishIKnewAt30 #CulinaryJourney #Resilience #WomenInLeadership #CourageAndGrowth #LifeLessons #HospitalityIndustry #LeadershipPodcast #MotivationalPodcast

Chef Glenn Flood - The Heat Beyond the Kitchen: Lessons on Leadership and BurnoutIn this episode of What I Wish I Knew at 30, host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery.From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and self-reflection shaped his success. His story is a masterclass in balance, empathy, and purpose, whether you’re in hospitality or any fast-paced field.Takeaways:30 is a pivotal age for self-reflection and career direction.The culinary industry faces challenges in retaining young talent.Emotional regulation is crucial for mentoring young chefs.Burnout can lead to valuable lessons about self-care and balance.Mentorship plays a key role in personal and professional development.Confidence is essential for success in any field.Gratitude can shift focus from negativity to positivity.Life's unexpected turns can lead to growth and new opportunities.Self-reflection helps in understanding one's journey and future goals.The importance of continuous learning in the culinary arts.Chapters00:00 Introduction to Glenn Flood: A Culinary Leader02:29 Reflecting on Career Milestones at 3005:58 Navigating Challenges in the Culinary Industry08:33 Dreams and Aspirations at 3011:49 Life's Unexpected Turns and Experiences15:05 Lessons Learned: The Importance of Balance20:03 Mentorship and Emotional Regulation in the Kitchen21:49 Navigating Burnout and Imposter Syndrome27:10 The Power of Coaching and Mentorship29:36 Leadership in Hospitality: Bridging the Gap31:30 Key Advice for Emerging Leaders33:15 The Impact of Technology on Young Professionals36:58 Confidence Counts: The Best Advice Received42:38 Reflecting on Your Journey🎧 Listen now on YouTube, Spotify, or Apple Podcasts and discover how confidence, gratitude, and self-awareness can transform your leadership journey.Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube: https://www.youtube.com/@WhatIWishIKnewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Chef Glenn FloodHost - Fran HarperIf this helped you:Like 👍, Comment with your takeaway, and Subscribe for new episodes. #LeadershipPodcast #GlennFlood #WhatIWishIKnewAt30 #FranHarperCoaching #CulinaryLeadership #BurnoutRecovery #MindsetForLeaders #ProfessionalGrowth #EmotionalIntelligence #HospitalityIndustry #MentorshipMatters #WorkLifeBalance #LeadershipDevelopment #PersonalGrowthJourney

In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Philip Wilkinson OBE, one of the most influential figures in the global food and agricultural industry.With over four decades of leadership across the dairy and poultry sectors, Philip shares his hard-won wisdom, from building relationships that last, to making fast, confident decisions that drive success.He reflects on his career transformation, from humble beginnings in the dairy industry to leading billion-pound food operations and receiving his OBE for services to the Dairy Industry. Philip also opens up about his philosophy on resilience, integrity, and never settling for “no” unless it’s the right answer.🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.Key Takeaways:Philip's early challenges in the food industryThe importance of adaptability in businessLessons learned from failuresThe role of mentorship in career growthPhilip's advice for aspiring entrepreneursThe impact of technology on agricultureNavigating industry regulationsBuilding a resilient businessThe future of food sustainabilityPhilip's vision for the next generationChapters00:00 - Intro ( music )00:14 Introduction to Philip Wilkinson03:09 Philip's Early Career and Challenges07:53 Lessons Learned and Mentorship14:17 Insights on the Poultry Industry21:11 Advice for Aspiring Entrepreneurs29:31 Reflecting on Past Mistakes37:30 Building a Resilient Business43:39 The Role of Technology46:18 Navigating Industry Regulations51:46 Future Vision and Sustainability55:00 Closing Thoughts and Thank You01:15:41 Outro ( music )🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.🔗 Available now on Spotify, Apple Podcasts, & YouTubeSpotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube: https://www.youtube.com/@WhatIWishIKnewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Philip Wilkinson OBEHost - Fran HarperIf this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.#PhilipWilkinson #LeadershipPodcast #FoodIndustry #Agriculture #CareerAdvice #FranHarper #WhatIWishIKnewAt30 #OBE #BusinessLeadership #PersonalGrowth #Motivation #LifeLessons

Tim Whitehead: Leadership, Resilience, and the Power of Relationships in Business | What I Wish I Knew at 30 PodcastIn this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with Tim Whitehead, a seasoned entrepreneur and hospitality leader with over 40 years of experience in the global food and business industry.Tim opens up about his career transitions, hard-earned lessons in trust and partnerships, and the importance of authentic relationships in building long-term success. From overcoming setbacks to leading with empathy, Tim shares how communication, self-awareness, and resilience have shaped his personal and professional growth.Chapters00:00 Introduction to Tim Whitehead’s Journey05:47 Tim’s Career Transition at 3010:51 Dreams and Aspirations at 3016:49 Lessons Learned from Trust and Partnerships21:55 The Importance of Relationships in Business26:19 Overcoming Adversity and Building Resilience33:49 Advice to My 30-Year-Old Self34:09 Building Positive Relationships36:30 Handling Pressure and Self-Awareness38:18 The Importance of Communication40:29 Navigating Modern Challenges46:44 The Value of Face-to-Face Interactions47:46 Lessons from Mentorship48:49 Quickfire Insights and Reflections🎙 About the Podcast:What I Wish I Knew at 30 is hosted by Fran Harper, where inspiring leaders, entrepreneurs, and change-makers share the lessons that shaped their journeys, and what they wish they’d known sooner.👉 Tune in now to hear Tim’s story and discover valuable lessons on leadership, resilience, and the power of relationships. Don’t forget to like, share, and subscribe for more inspiring conversations!🔗 Available now on Spotify, Apple Podcasts, & YouTubeSpotify: https://open.spotify.com/show/1DgzhgbR0Zq3Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube:    / @whatiwishiknewat30  Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Tim WhiteheadHost - Fran HarperIf this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.#TimWhitehead #WhatIWishIKnewAt30 #FranHarper #LeadershipPodcast #BusinessGrowth #Resilience #EntrepreneurMindset #TrustAndPartnerships #CareerAdvice #HospitalityIndustry #ProfessionalGrowth

Chef Samuel Burke | From Kitchen to Corporate: Resilience, Mentorship & Life Lessons in the Culinary WorldIn this inspiring episode of What I Wish I Knew at 30, Chef Samuel Burke takes us through his remarkable culinary journey, from working in kitchens to leading operations in the Australian meat industry.Sam opens up about burnout, resilience, and the importance of work-life balance in a demanding profession. He shares how mentorship, passion, and continuous learning shaped his career and why family and purpose matter more than accolades.Whether you’re an aspiring chef, entrepreneur, or professional seeking direction, this episode will leave you motivated to pursue your goals with heart and persistence.Key Takeaways:Resilience is essential in both life and career.Work-life balance is vital, especially in the fast-paced culinary industry.Continuous learning drives both personal and professional growth.Strong relationships in the food industry pave the way for success.Memories with family outweigh material achievements.Pursue your dreams fearlessly — risks create opportunities.Networking opens doors to advancement.Mentorship shapes leadership and longevity in any field.Transitioning from kitchen to management requires courage and adaptability.Passion and hard work lead to a fulfilling, purpose-driven career.Chapters00:00 Introduction to Chef Samuel Burke03:19 Transitioning from Kitchen to Operations10:18 Dreams and Aspirations at 3016:42 Reflections on Life Lessons24:02 Navigating Career Challenges30:51 The Importance of Relationships in the Culinary World36:49 Advice to My Younger Self43:26 Final Thoughts and Takeaways53:46 Intro & Outro (1).mp4🎧 Tune in now to uncover timeless lessons about leadership, sustainability, and personal growth from one of Australia’s most respected culinary figures.🔗 Available now on Spotify, Apple Podcasts, & YouTubeSpotify: https://open.spotify.com/show/1DgzhgbR0Zq3Apple Podcast: https://podcasts.apple.com/us/podcast/what...YouTube: https://www.youtube.com/@WhatIWishIKnewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Chef Samuel BurkeHost - Fran HarperIf this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.#ChefSamuelBurke #CulinaryJourney #LifeLessons #Resilience #Mentorship #WorkLifeBalance #FoodIndustry #ProfessionalGrowth #Leadership #WhatIWishIKnewAt30 #FranHarperPodcast

"Lowina Blackman on IVF, Holistic Crypto Coach, Founder of Crypto Magic, Mindset Shifts, 3D vs 5D living, self-care, personal growth, Bitcoin investing, life lessons at 30 | What I Wish I Knew at 30 Podcast"In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Lowina Blackman, holistic crypto coach and founder of Crypto Magic, to unpack her powerful journey from corporate fashion to financial freedom and self-discovery.At 30, Lowina believed she had life figured out, but burnout, a difficult IVF journey, and people-pleasing forced her to re-evaluate everything. Today, she shares the lessons that helped her redefine success: choosing authenticity, embracing self-care, and shifting from a 3D mindset to a 5D perspective.Key takeaways:Why burnout can be a catalyst for growth and boundary-settingHow IVF taught Lowina the importance of living authenticallyThe role of Bitcoin and crypto in achieving financial securityThe power of self-care and treating yourself as your #1 priorityMoving from fear-based decisions to love-based choicesWhy you must design your life intentionally, you are the director of your own storyChapters: 00:00 Introduction to Lowina Blackman and Her Journey01:31 Reflections on Life at 3003:33 Lessons Learned: Authenticity and Career Choices04:44 Navigating Life's Curveballs: Burnout and IVF Journey09:16 Advice to My Younger Self: Living Authentically10:42 Understanding 5D Living and Quantum Physics16:09 Advice for the Future: Bitcoin and Self-Care18:50 Challenges for Today's Youth: AI and Evolving Systems21:00 The Evolving Education Landscape25:33 Mindset Shifts for Success30:22 Lessons from the Past37:00 Embracing Challenges and Choices39:49 Intro & Outro (1).mp4Whether you’re navigating burnout, chasing financial freedom, or searching for deeper meaning, Lowina’s wisdom will inspire you to create a life that’s truly yours.🔗 Available now on Spotify, Apple Podcasts, & YouTubeSpotify: https://open.spotify.com/show/1DgzhgbR0Zq3Apple Podcast: https://podcasts.apple.com/us/podcast/whatYouTube: / @whatiwishiknewat30 Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewGuest - Lowina BlackmanHost - Fran Harper If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes#LowinaBlackman #WhatIWishIKnewAt30 #FranHarper #Podcast #SelfCare #FinancialFreedom #MindsetShift #PersonalGrowth

How do you turn setbacks into success and start living the life you’ve always wanted?In this episode of What I Wish I Knew at 30, host Fran Harper talks with David Patterson, also known as the Bucket List Accountant, about the biggest lessons he learned on his journey of business growth, personal development, and financial planning.At 30, David believed life would simply fall into place. But after personal loss and missed opportunities, he realized that success requires action, intentional goal-setting, and the courage to follow your passion. Today, he helps others achieve both wealth and fulfillment by aligning business with personal growth.You’ll learn:Why waiting for things to happen can cost you valuable timeThe importance of goal-setting in business and life successHow financial planning and mentorship create long-term impactWhy following your passion leads to true personal growthLife advice for overcoming fear, change, and challengesTimestampsChapters00:00 Reflecting on Life at 3004:19 The Importance of Setting Goals09:01 The Role of Business in Achieving Dreams11:20 Lessons from Personal Loss15:31 Advice to My Younger Self17:37 Navigating Change in a New World23:11 The Best Advice Received28:11 Quickfire Questions and Reflections37:38 Intro & Outro.mp4Listen to the podcast:Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9LApple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833YouTube: https://www.youtube.com/@WhatIWishIKnewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewat30Guest – David PattersonHost – Fran HarperIf this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.#WhatIWishIKnewAt30 #DavidPatterson #BucketListAccountant #LifeLessons #BusinessGoals #PersonalGrowth #OvercomingFear #SuccessMindset #GoalSetting #Entrepreneurship #Mentorship #FinancialPlanning #LeadershipPodcast

At 30, Libby Cook-Black thought she’d chosen security. One year later, she left a high-status government role to build The Female Co, empowering women and girls in regional and remote communities. In this conversation, Libby (Zenath Kes, Erub Island) shares powerful lessons on identity, resilience, culture, leadership, and aligning work with values—including what elite sport taught her about business and how to engage meaningfully with First Nations communities.You’ll learnWhy values-aligned decisions beat “secure” paths over the long termTranslating elite sport habits into business success (consistency, discipline, pain → growth)Practical ways to build bridges with First Nations communities (beyond tokenism)How to navigate uncertainty, trust your gut, and “try once” (then again)The best & worst advice Libby received—and how emotion can be an asset in leadershipTimestamps 00:00 Intro & Libby’s story03:40 Security vs alignment at 3006:30 Leaving a government role for purpose12:20 Sport → business mindset15:40 First Nations leadership & inclusion27:05 Injury, identity & reinvention33:50 Advice to her 30-year-old self41:50 Best & worst advice52:45 Final takeawayGuestLibby Cook-Black — Founder & MD, The Female Co | Former Australian Jillaroo, QLD Maroon, Indigenous All-Stars, QLD Rugby 7s Red | Indigenous Marathon Project graduate | Cairns Women of the Year (HC), CBWC Volunteer of the YearListen to the podcast:Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9LApple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833YouTube: https://www.youtube.com/@WhatIWishIKnewat30Follow the show What I Wish I Knew at 30:Instagram : https://www.instagram.com/wiwikat30/Facebook : https://www.facebook.com/fran.harper.79LinkedIn: http://linkedin.com/company/whatiwishiknewat30Guest – Libby Cook-BlackHost – Fran HarperIf this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.#WhatIWishIKnewAt30 #LibbyCookBlack #FirstNations #TorresStrait #WomenInSport #Leadership #Resilience #CareerChange #Purpose #TheFemaleCo #RugbySevens #Jillaroos

“Chef Adam Moore on Resilience, Mental Health & Life Lessons | What I Wish I Knew at 30 Podcast”In this episode of What I Wish I Knew at 30, Fran Harper sits down with Chef Adam Moore, a globally recognized culinary innovator, entrepreneur, and mentor. Adam opens up about his journey through the culinary world and beyond, sharing personal stories of resilience, mental health awareness, and the importance of mentorship and self-love. Adam, shares his traumatic experience of being in close proximity to centre of the disaster and the awfulFrom navigating unexpected challenges to balancing parenthood, career, and personal growth, Adam offers powerful lessons that inspire listeners to embrace change, learn from setbacks, and keep growing.Key takeaways:Why resilience is essential for overcoming life’s curveballsThe role of mentorship in shaping your pathSelf-love and kindness as foundations for growthLessons from navigating trauma, career shifts, and changeListen now for raw insights, inspiration, and life lessons that will help you face challenges with strength and confidence.#WhatIWishIKnewAt30 #FranHarperPodcast #ChefAdamMoore #Resilience #MentalHealth #LifeLessons#mental health and resilience #culinary innovation and life lessons#mentorship stories#personal growth and self-love #overcoming challenges podcast #inspiration podcast 2025 #resilience in life and career  

In this engaging conversation, Sarah Green shares her journey of self-discovery, resilience, and the lessons learned from her experiences. Reflecting on her life at 30, she discusses the importance of understanding one's needs, the challenges of balancing personal and professional life, and the significance of curiosity and kindness towards oneself. Sarah emphasizes the value of communication, the impact of societal expectations on women, and the necessity of rest in achieving personal well-being. Through quickfire questions, she offers insights into her growth and the mindset shifts that have shaped her approach to success.

In this episode, Chef John McFadden shares his journey through the culinary world, reflecting on the lessons learned from personal and professional challenges. He discusses the importance of empathy in leadership, the impact of technology on careers, and the value of mentorship. John also recounts his experiences competing in world championships and emphasizes the significance of teamwork and preparation in achieving success. Through his story, listeners are encouraged to embrace their struggles, learn from adversity, and never underestimate the impression they make on others.

Join Fran Harper as she sits down with Cheryne Blom, master coach, author, and founder of The Self Mastery Hub. In this insightful episode, Cheryne shares her transformative journey through her 30s, revealing how she overcame personal challenges and embraced authenticity. Discover the power of courage over confidence, the importance of self-awareness, and how life coaching played a pivotal role in her growth. Tune in for inspiring lessons on breaking free from outdated patterns and stepping into your true self.

In this episode, Fran Harper speaks with Mark Field, a seasoned professional in the food and grocery consultancy industry. They explore Mark's journey, reflecting on the lessons learned from his career, the challenges faced, and the wisdom gained over the years.Mark shares insights on the importance of consistency, personal values, and adapting to the changing landscape of work and life. The conversation also touches on the impact of technology, the significance of customer focus in business, and the advice he would give to his younger self. Listeners are encouraged to take actionable steps in their own lives based on the insights shared.

In this episode, Fran Harper speaks with James Parkes, a former rugby player turned corporate wellbeing advocate. They discuss the lessons learned from James's journey, including the importance of resilience, the value of authenticity, and the challenges faced in both personal and professional life.James shares insights on navigating change, the significance of mental health, and the necessity of being kind to oneself. The conversation also touches on the impact of technology on modern challenges and the importance of surrounding oneself with positive influences.

SummaryIn this episode of 'What I Wish I Knew at 30', host Fran Harper engages with Marina Brbot, an author and inspirational speaker, to explore the lessons learned from life experiences, particularly around the age of 30. They discuss the pressures of societal expectations, the importance of self-acceptance, and the transformative power of adversity. Marina shares her journey of self-discovery, the impact of her father's death, and the realization that it's never too late to pursue one's dreams.The conversation emphasizes the significance of being kind to oneself, embracing one's truth, and the courage to say no. Listeners are encouraged to take actionable steps towards their own growth and to remember that their best chapters are still ahead.

In this episode, Fran Harper shares her personal journey of resilience, business challenges, and life lessons learned through adversity. From the unexpected closure of her family business to starting anew with Paramount, Fran reflects on the importance of relationships, self-care, and personal development.She emphasises that life's toughest moments often lead to the most valuable insights, urging listeners to live with purpose and make conscious choices.