What Triggers You?

Why do world events trigger such intense emotional reactions—and why can they feel so personal? In Episode 2 of What Triggers You?, Stacy Pellettieri speaks with an anonymous guest about the overwhelming emotions sparked by today’s political and social climate. What begins as frustration with “what’s happening in the world” quickly reveals something deeper: a lifelong pattern of people-pleasing, fear of conflict, and a powerful need to feel safe. As the conversation unfolds, they explore how childhood experiences—especially growing up in an unpredictable environment—can shape how we respond to disagreement, loss, and lack of control as adults. From the concept of the “parentified child” to the tension between staying true to your values and keeping the peace, this episode connects the dots between past and present in a deeply human way. This episode is about understanding where your triggers come from, learning to recognize the different parts of yourself, and beginning to show up authentically, without fear, and without losing yourself.

In Episode 1 of What Triggers You?, Stacy Pelletieri speaks with Rebecca M. about why feedback at work can trigger panic, shame, and a spiral of self-judgment. As the conversation unfolds, they trace that reaction back to older beliefs about being “good,” staying safe, and carrying emotional responsibility for others. Together, they explore what happens when ordinary moments activate a trauma response, and how awareness can begin to create a different path.