What's the CO2?

Travis Shelton is a financial coach, founder of Shelton Consulting, and host of the Meaning Over Money podcast. But his path here wasn't straight — it ran through a job loss at the height of the 2008 financial crisis, $236,000 in debt, and an involuntary move back to Iowa three days into his engagement. What came out of that season was a completely different philosophy about money, work, and what it actually means to win.In this conversation, Travis breaks down the difference between being wealthy and being rich, why the most financially fragile people are often the ones who look the most successful, and why he eventually walked away from managing billion-dollar portfolios — taking a 90% pay cut — to serve people in a more meaningful way. If you've ever felt the pressure to keep up, this episode is for you.Find Travis at travisshelton.com and at the Meaning Over Money podcast wherever you may listen.

What does it take to leave everything you know behind, and then figure out who you actually are when the thing that defined you is gone?In this episode of What's the CO2?, Matt sits down with Ross Moffat, therapist, soccer coach, and Glasgow native, for a raw, wide-ranging conversation about identity, mental health, and what it really means to grow up.Ross shares his journey from the streets of Clydebank, Scotland to the Scottish Premier League at 16, then a leap of faith to Des Moines, Iowa with a couple hundred bucks and a soccer dream. But the more compelling story is what happened after the soccer stopped, and how long it took him to realize he'd never truly left it behind.This Episodes dives into:The adaptation triangle: safety, belonging, and significance, and the behavioral drivers we develop as kids that quietly run our adult livesWhy athletes are especially vulnerable to identity collapse when their sport endsThe overscheduling and early specialization crisis in youth sportsWhy men wait until crisis hits to seek help, and what therapy actually looks likeThe "software update" model of self-awareness (not a reset, just an update)Jason Wilson's work on masculinity and what it means to be "the man the moment demands"Ross brings both the lived experience and the clinical lens. This one goes deep.

What do Chick-fil-A, a gas station taco stand, and a top 1% real estate career have in common?Jake Moore.Jake Moore is the founder of the Jake Moore Group and one of the most successful realtors in the country, but his path there was anything but a straight line. From burning out at a booming software company, to a brief (very brief) stint in fast food, to running a taco stand three hours from home while juggling a corporate job, Jake has tried it all, failed at some of it, and kept going anyway.In this episode, Jake shares how faith, family, and a stubborn refusal to quit eventually led him to build one of the most trusted real estate businesses in the Houston area and why he wouldn't change a thing.

We sit down with Pastor Scott Rains from Lutheran Church of Hope in Ankeny, Iowa to explore the profound intersection of healthcare, spirituality, and the human experience of grief. The conversation delves into the "meaning making model," examining how we bridge the gap between our foundational beliefs and the often-traumatic realities of life, while emphasizing that a truly "full life" requires embracing the low side of emotions like sorrow and anger. Through poignant references to community, addiction, and even modern media like "The West Wing" and "The Pitt", we highlight how isolation can hinder healing and how authentic connection, rooted in compassion rather than condemnation, serves as the vital engine for emotional and spiritual transformation.

Dr. Jason Cruz, is the former Interim CEO and a current Internal Medicine physician at Broadlawns Medical Center. He shares his journey and insights into the evolving world of medicine. Explore how compartmentalization and intangible qualities like empathy and moral clarity are essential in the role of a physician. Delve into the lingering effects of COVID-19 and the potential impact of AI on healthcare.

Dr. Yechan (YC) Kim is an Internal Medicine doctor with a focus on Sports Medicine. Dr. Kim shares his journey from South Korea to the United States and discusses the challenges he faced adapting to a new culture and language as well as the impact of his families personal challenges. He reflects on his faith journey and how it helped him overcome adversity. Dr. Kim also talks about his passion for medicine, particularly sports medicine, and his commitment to serving underserved communities. He emphasizes the importance of accompaniment in healthcare and his desire to integrate spirituality into his medical practice.