What's Your Ripple?

Todays ripple is a good one that I challenge you to be aware of and try! Oh Please Try! :)With Love & Gratitude,JJ

A brief overview or long elevator speech of what Ripple Retreat is. I hope you can join in the positive ripple...Let's Ripple!With Love & Gratitude,JJ

A hug. With Love & Gratitude,JJ

Starting the year off with action.With love & gratitude,JJ

A gift of gratitude that comes in a hug.With Love & A Hug JJLet's Ripple

A little nugget a friend shared with me that helps me step into the uncomfortable and grow.With Love & Gratitude,JJPause, Love, Ripple

Leap of faith, me sharing an analogy with you to maybe connect with someone and help them put down their security blanket.With Love & Gratitude,JJ

Is your weight, mood and life out of balanced? Are your hormones the root cause? Find out if that's the case for you as Cher, the owner of Be Balanced Natural Hormone Weight Loss Center in Los Angeles, shares how she discovered the simple solution of balancing her hormones for a fully functional life. This balance has allowed her body's chemistry to function as designed enhancing her physical, mental and spiritual well being. Changing her life forever... A discovery for Cher so impactful she made it her mission to help others find their balance in life!Could this be the balance you need to live your fullest life?Everyone that mentions this podcast will get a 30% discount off of our hormone balancing creams for both men and women so only $39.99! They are derived from natural ingredients with empirical evidence and science-backed since 2008.Email Cher at [email protected] for any questions. bebalancedla.comFree virtual and in-person consultations: 818-854-6416 or https://bebalanced.zenoti.com/webstoreNew/services/e7dcc01b-9bea-4801-8ccc-94aec1632518?merchantId=e7dcc01b-9bea-4801-8ccc-94aec1632518&booking_source=booknow&booking_medium=google&hl=en-US&gei=KzeJaN37GLavur8PufnlgQY&rwg_token=ACgRB3fszpJoGldybmA0UsieF9Fxv07UjhR5ERJk6vz4Cvz0HZvN8u8JlRJGyaParZjSsbhH6LtjVZ0uJ_rrPDsn773RL1WKmg%3D%3DHhttps://www.facebook.com/BeBalancedLAhttps://www.instagram.com/bebalancedla/https://www.youtube.com/@bebalancedcentersPlease Pause, Love Yourself & Be Aware of Your RIPPLE!!!With Love & Gratitude,JJ

A story sure to touch your heart, and may inspire someone to take the step to ask for help. From a beaten down, but unbreakable woman and unborn child to a woman creating positive ripples for those affected by domestic violence. Victoria Cuore is a true survivor turned savior. Thank You Victoria for sharing your amazing ripple and contagious smile!With Love & [email protected] Instagram: acontagioussmile1TikTok: acontagioussmileYouTube: acontagioussmile100

Sam Floyd shares how a person named Tom positively influenced his recovery from mental health issues. He gives us beautiful insight emphasizing the importance of daily self-care and maintaining mental health during challenging moments. The importance of seeking professional help and support from friends, family, and local resources were also discussed, with a message of hope and support for those facing similar challenges.

In loving memory of both my Mom's. In this episode you'll learn the how and why these two numbers came to have such significance for me. This is not the normal what's your ripple episode, this one's special.Thank you Dave Campbell for inspiring me to venture into podcasting! With Love & Gratitude,JJ

Pebbles, a mindful practice that can change your life. David discusses the concept of "pebbles" as a metaphor for personal growth and mindfulness. He shares his personal practice of counting out pebbles for each week of his life, placing one in his pocket as a reminder of his values and aspirations, and then disposing of it at the end of the week in a natural setting. https://open.spotify.com/show/37vB5Fd4htZYdzPCt9oWCK?si=fe7f9f5739c640f2

A must share with anyone you know serving in the military!!! Beth Runkle has written a lifeline for all the spouses of our military members. She's the author of "Another Move, God?" a beautiful book written to help, to inspire, to thrive on the home front, from the house with 30 encouragements for embracing life as a military spouse. Having been there, done that, she share's the trials and tribulations that go along with marrying someone that's answering the calling to serving our nation, is to marry into something bigger than the two of you. Beth Runkle is the angel encouraging and supporting those serving our nation without wearing the uniform. Thank you Beth for blessing the world with your wisdom and hope. You are truly creating positive ripples in the world! For more information please visit her website https://www.bethrunkle.com/ Thank you, With Love & Gratitude, JJ

Hello Everyone and Happy Sunday!  What a great way to enjoy this blessing of a day with A Ripple that may be the very one to change your life. Would you like to discover HEALTH? That feeling that comes with being healthy, the feeling of clarity, the feeling of balance? Well today’s guest, Tera Gallinger will give you the tools to do just that.  This interview has truly created a ripple in my life, looking forward to living the results. Tera Gallinger https://www.facebook.com/teragallinger [email protected] Kick back, relax and enjoy as you hear Tera tell her story of how she went from a life of pain, depression, exhaustion due to the weight she was wearing. Until one day in church, the lady sitting in front of shared a boulder of information that created such a huge positive life changing ripple that Tera and her loved ones are forever changed. You’ll hear how because of that moment, Tera is living a beautiful story of remarkable weight loss, health benefits, not only for herself but for her ones as well, in discovering the lifelong benefits of finding great health through a wonderful diet plan.  To date Tera has directly helped over 600 people lose weight and gain health, indirectly the next ripple, over 2,000, with exponential ripples from there. Oh my, her story is so remarkable with the numbers to back it.  Get ready to have your life changed with Tera Gallinger, one of the nicest ladies you’ll ever meet. Love Her Energy! Enjoy and please remember to Pause, Love Yourself and BE Aware of Your Ripple! With Love & Gratitude, JJ

Beauty is about embracing who you are, not fitting into a societal box. Redefine your beauty with hair loss and let your inner light shine.  If you are a woman experiencing hair loss and need some inspiration to find your inner light, this is the episode for you! Kellie is such a beautiful light that has been given a gift to share with all those women struggling with hair loss...please enjoy as Kellie shares her story and is sure to inspire you to let your inner light shine! With Love & Grace, JJ Kellie's Website, Instagram and facebook links are below: https://www.limitlessmindsetcoach.com/#:~:text=Meet%20Kellie,and%20embracing%20their%20hair%20loss. https://www.instagram.com/mskelliemichele/?hl=en https://www.facebook.com/kellie.rhymes Chapter Notes 0:00 - 2:04 - Introduction, women with hair loss. 2:04 - 12:23 - Kelie's story, alopecia.  12:23 - 15:29 - "It's time to change my mindset" The power of your attitude.  15:29 - 16:10 - Beauty comes from within. 16:10 - 20:01 - Kellie's mission and how she's helping others. 20:01 - 21:34 - Kelly's ripple.

In this episode you get to hear Monique's beautiful story of how she has been cured of Multiple Sclerosis. Monique was fighting a losing battled with MS for over a decade, destined for a debilitating life in a wheelchair when she met a Nurse Practitioner that changed her life for ever! From crippled by MS to climbing mountains, her story is nothing short of a miracle. Please listen all the way through and then share with as many as you can. Who knows, maybe you can create a miracle ripple, simply by sharing this story. Thank you, With Love & Gratitude, JJ

This is a story of a day in Baghdad Iraq where three pairs of gym socks ended up saving my life and the life of Joe. If anyone knows Joe, that was injured by a rocket hitting his room in Iraq on the 23rd of January 2007, please reach out to me at ripple-retreat.com or email [email protected] Thank you, with Love & Gratitude, JJ

Talk about making a difference! Jen is the cofounder of an amazing organization called the Pink Feather Foundation, https://www.pinkfeatherfoundation.org/ helping children in such a beautiful way. Thank you Jen and everyone at Pink Feather for what you are doing!!! You all are making beautiful ripples in life! With Love & Gratitude, JJ https://ripple-retreat.com/

Epic episode - getting to interview Anthony McKewon, the founder and creator of Fight Coffee, a business giving 100% of its profits to fighting human trafficking. In this interview you not only get the details of what his business is doing but how it started with just one little ripple at a concert he attended. It's so beautiful how the ripple effect works. I HOPE you enjoy and help the cause in fighting human trafficking by buying your coffee from fightcoffee.org With Love & Gratitude, JJ P.S. Please share and help this ripple grow!

Trinity Baker today, a vey positive and successful mindset & accountability coach with over 1,000 empowered clients and over 2,700 people impacted with a positive ripple.  Trinity Baker 4 years ago, totally different story. Enjoy as we discuss how she went from hell to heaven and who that it rippled her life and what she’s doing with that ripple today. https://thetrinitybaker.com/

About your host JJ and his ripple. From Iraq to ripple-retreat.com a dream to help others created by a best friends impact. With Love & Gratitude, JJ

What’s Your Ripple is a Podcast capturing true tales and stories of how ordinary people are making extraordinary Ripples in peoples lives, changing their lives forever.