Where We Rise

Why do we get stuck, lose motivation, or avoid the very things we say we want? In this powerful episode, international speaker and author Kam Knight breaks down the psychology of internal resistance — the hidden mental blocks that keep us from taking action, reaching our goals, and living out our purpose.Kam explains how internal resistance shows up as fear, procrastination, perfectionism, over‑planning, avoidance, or constantly jumping from idea to idea. He shares why the brain can create a desire and simultaneously stop us from pursuing it, and how deeper patterns like habits, comfort zones, authority issues, and identity shape our behavior without us realizing it.You’ll learn:What internal resistance really isHow the brain blocks progress even when you’re motivatedWhy fear, avoidance, and distraction are symptoms — not the root causeHow childhood patterns and subconscious beliefs influence your actionsPractical steps to overcome resistance and move forwardKam doesn’t leave us with excuses — he gives clear, actionable strategies to help you break through mental blocks and finally take the steps you’ve been avoiding.If you’ve ever wondered, “Why can’t I just do the thing?” this episode will help you understand what’s happening in your mind and how to rise above it.Khalila's Self-Talk Statement “My home is a calm, organized space. Everything has a place it belongs, and I take a moment to put things back. Even when life feels full, I slow down and choose order, keeping my mind and spirit clear.” What do you think? Share yours here!Connect with Kamwebsite: KamKnight.comemail: [email protected] Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this conversation, Erica Lynn shares her journey of finding purpose through podcasting and motivational speaking. She discusses the importance of overcoming adversity, the techniques for healing, and the role of personal growth. Erica emphasizes the need for honesty, for building a support system, and for protecting one's peace, while encouraging listeners to pursue their passions and not be afraid to ask for help.Connect with Erica: YouTube: Erica Lynn SpeaksWebsite: iamaricalynnspeaks.comInstagram: @ericalynnspeaksSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this heartfelt conversation, Allaina Maria shares the profound impact of her sister Yolanda's life and tragic loss due to domestic violence. Through memories of Yolanda's kindness, community service, and the love she shared with her family, Allaina Maria reflects on the complexities of grief, the importance of honoring one's feelings, and the journey of healing. The discussion emphasizes Yolanda's enduring legacy and the lessons learned from her life, encouraging others to embrace their emotions and support one another in times of loss.Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this captivating conversation, Carmen Leal shares the raw truth of her medical crises — from a devastating car accident and life-altering head injury to battling suicidal thoughts and the emotional toll of chronic pain. You’ll discover how her dog, Coconut, became her unexpected savior, offering her love, loyalty, and a new perspective on life. Through her story, you'll learn that the greatest healing often comes from simple acts of love and routine—like a dog’s loyalty, a long walk, or a well-timed nap.We break down transformative lessons that dogs remind us every day: the importance of routine in a chaotic world, the power of unconditional love, and the courage to embrace new beginnings at any age. Carmen’s insights reveal that self-love and purposeful living are not just lofty ideals—they're within your reach, especially when you learn to listen to that quiet inner voice. She teaches us that hope can be found even after life’s most brutal storms and that serving others is a vital part of healing ourselves.Connect with CarmenWebsite: www.carmenleal.comFacebook: Carmen LealSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this heartfelt conversation, Khalila McCoy and Debbie Simmons delve into the themes of intentionality and resilience in the face of life's challenges. Debbie shares her personal journey, which includes the profound loss of her quadruplets and the subsequent lessons learned about grief, faith, and the importance of asking the right questions. She emphasizes the shift from asking 'why' to 'how' as a means of navigating difficult times, highlighting the importance of taking actionable steps towards healing and growth.Debbie discusses the importance of faith in her decision-making process, particularly when it comes to adopting children and running Anchor Point, a nonprofit organization that provides resources for families facing various challenges, including pregnancy and trauma recovery. She shares insights on balancing multiple roles as a CEO, mother, and community leader, emphasizing the need for prioritization and delegation. The conversation wraps up with Debbie encouraging listeners to lean into their passions and trust in God's plan, reminding them that every day is a new opportunity for growth and impact.Connect with Debbie : Book: TheHeartofLegacy.comWebsite: TheDebbieSimmons.comInstagram: @thedebbiesimmonsSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this episode, Shelley Meche'tte shares her powerful story of surviving three strokes in a single day and the transformational journey that followed. She opens up about the moments leading up to the strokes, her experience in the ER, and how recovery reshaped her perspective, her healing, and her sense of purpose. Shelley reflects on the emotional impact on her family, the importance of honest conversations about faith, fear, and recovery, and how stepping into alignment shifted her entire career. This episode dives into resilience, purpose, and what it means to embrace a new God‑given assignment in life. Connect with Shelley:Journey w/God, 5 Days to Realignment, Reflection and RenewalGod Said NO! A Stroke Survivor's Story of Resilience, Recovery & Renewal (waitlist)Instagram: Shelley Meche'tteWebsite: Shelley Meche'tteSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this episode, author Lynn B. Stone discusses the importance of end‑of‑life planning and the emotional realities of navigating grief after the loss of her husband. Drawing from her book, ’Til Death Do Us Part: A Practical Guide to Preparing for the Inevitable, Lynn offers practical insights on organizing personal affairs, understanding the stages of grief, and building supportive systems during times of loss.This conversation explores the challenges of funeral planning, the role of community during bereavement, and the value of preserving memories as part of the healing process. Lynn also shares details about her upcoming projects designed to help individuals and families prepare for end‑of‑life decisions with clarity, compassion, and confidence.Connect with Lynn:Website: www.authorlynnbstone.comFacebook: @authorlynnbstoneLinkedIn: @authorlynnbstoneInstagram: @authorlynnbstoneListen to her podcast on all podcast platforms: The Flip Side of DeathSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this heartfelt episode, Ann Harikeerthan shares her inspiring journey of navigating chronic pain, autoimmune challenges, and the transformative power of storytelling and community. Her story highlights the importance of reframing suffering, self-care, and the healing found in creative expression.Connect with Ann:Instagram: @annharikeerthanFacebook: Ann HarikeerthanLinkedIn: Ann HarikeerthanSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

*** Please be aware that this episode is a discussion around suicidal ideation.***In this conversation, Khalila McCoy talks with Earnest James, a mental health advocate, speaker, and podcaster. Earnest shares his personal journey through mental health struggles, including suicidal ideations, and emphasizes the importance of discussing these topics openly, especially among men. He introduces a framework for healing and encourages listeners to seek help and support. The discussion highlights the significance of creating safe spaces for conversations about mental health and the power of community support in overcoming challenges.Connect with Earnest:YouTube: Deal To Heal Podcasting NetworkInstagram: Deal2HealPodcastWebsite: EarnestJamesSpeaksLife.comIf you, or someone you know, needs support, please call 988.Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this episode, Khalila sits down with Edie Weinstein — writer, speaker, interfaith minister, and the beloved “Hug‑Mobster.” Edie shares what surviving a heart attack at 55 taught her about slowing down, listening to her body, and choosing compassion. She also reminds us how powerful a simple, intentional hug can be.If you’re needing encouragement, connection, or a reminder to care for yourself as you care for others, this conversation is for you.If this episode resonates with you, please follow, rate, and share the show — it helps more people rise with us.Connect with Edie:Website: www.opti-mystical.comSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

From Adversity to Faith: In this heartfelt conversation, Khalila McCoy reconnects with Chauncey Harris Sr., who shares his journey of facing kidney failure and the profound impact it has had on his life and family. He recounts personal experiences of overcoming adversity, including a life-altering car accident that led him to a deeper relationship with God. Through trials, he found grace, forgiveness, and a calling to serve as a youth pastor, impacting the lives of young people. His story highlights the importance of trusting God, embracing imperfection, and the transformative power of faith and community support.Connect with Chauncey: Instagram: Last_ChaunceFacebook: Chauncey Veron Harris Sr.Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this conversation, Greg Arnold shares his journey of shifting from self-doubt to self-worth.  He emphasizes the significance of commitment, celebrating small wins, and embracing challenges as opportunities for growth. Greg also discusses the impact of relationships on personal development and the importance of healing from past traumas. His insights aim to inspire others, particularly men, to express their emotions and pursue their goals with confidence.Connect with Greg:Instagram: garnoldVOLinkedIn: garnoldVOWebsite: gregarnoldspeaks.comSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Dr. Nicole Rochester shares her personal journey of self-discovery and transformation, focusing on her experiences with marriage, divorce, and personal growth. She discusses the challenges she faced in her marriage, the impact of her parents' divorce on her life, and the realization of her own worth and identity beyond societal labels. Dr. Nicole emphasizes the importance of community, faith, and self-reflection in overcoming life's disruptions and finding freedom and joy in new beginnings. Her story is a testament to resilience and the power of letting go to embrace a more fulfilling life.Connect with Dr. Nicole:podcast: Your nEXt Chapter with Dr. NicoleInstagram: yournextchapter_coWebsite: Your nEXt Chapter PodcastSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Navigating Life as a Military SpouseIn this conversation, Chelsea Thomas shares her experiences as a military spouse navigating the challenges of geo-baching, where families live apart due to military assignments. She discusses the emotional toll of separation, the importance of community support, and the founding of her nonprofit organization, Family in Flight, which aims to assist families in similar situations. Chelsea emphasizes the need for understanding and compassion towards military families and highlights the unique challenges they face, including financial burdens and emotional struggles. The conversation also touches on the importance of asking for help and the value of community in overcoming these challenges.Connect with Family in Flight:Website: FamilyinFlight.org and e-bookEmail: [email protected]: Family_in_FlightSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Navigating the Foster Care System:In this conversation, Buneka Lucas shares her journey from a challenging childhood in the foster care system to becoming a nurturing mother and advocate for teens in similar situations. She discusses the importance of making choices, building relationships, and the impact of caregiving on her life. Buneka emphasizes the need for community support and the role of nonprofits in empowering foster children. Her story highlights resilience, personal growth, and the significance of leading with love and empathy in all interactions.Organizations mentioned: Just Choice with Founder and CEO Molly Rampe ThomasThe Mirth Project with Founder and CEO Robin McAllister-ZaasSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Discover how music serves as a source of joy, healing, and connection in this inspiring episode with singer and entertainer Katanya Brewer. From her journey to performing on the streets of Columbus to profound moments with seniors and those experiencing life's challenges, Katanya shares her story of resilience, purpose, and the transformative and joyful power of music.Connect with Katanya:Instagram: @sidewalk_serenadeswebsite: www.katanyasings.comSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this episode, I engage in an inspiring conversation with Erika Cartledge, a successful entrepreneur and stylist. We explore the journey of embracing failure as a stepping stone to success, highlighting how initial setbacks can fuel personal and professional growth. Erika shares her experiences of launching a styling business, emphasizing the importance of resilience, authenticity, and the courage to start imperfectly. The discussion encourages listeners to reject the fear of failure, embrace their unique paths, and recognize that their efforts and stories are valuable and needed in the world.Connect with Erika:Instagram: @yourchicisshowingWebsite: ycsstying.comThreads: ErikamcartledgeSend Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Embracing Fatherhood and FaithIn this episode, Khalila sits down with her husband, DJ McCoy, to explore the transformative journey of becoming a father, navigating a new life, and staying grounded in faith. Their honest reflections emphasize the importance of community, intentionality, and divine guidance.Connect with DJ:YouTube: @CustodialChristian678Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

In this inaugural episode of 'Where We Rise', host Khalila McCoy introduces the podcast's mission to foster genuine conversations and reflections among everyday people. She emphasizes the importance of listening, understanding diverse perspectives, and the growth that comes from sharing personal stories. Khalila aims to create a community where listeners feel seen and heard, encouraging them to reflect on their own experiences and learn from others.Remember: Our growth begins with listening. Let’s rise together — one story, one conversation at a time.Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!

Send Khalila a message and make her day!Connect with this show on Instagram @wherewerisepodSupport the show!